Sik ɛn Kɔndishɔn dɛnFebruary 26, 2026🔄 Updated: Jul 14, 2026⏱ 12 min

Sɔntɛnde, yu kin fil bad? Lɛ wi tɔk bɔt mental wɛlbɔdi prɔblɛm!

Creator: Dr. Priya Sammani
Published: 2026-02-26T11:44:53.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Wi ɔl bisin bɔt wi bɔdi wɛlbɔdi. Bɔt sɔntɛm di tin we impɔtant pas ɔl na wi maynd wɛlbɔdi. Fɔ tɔk am simpul wan, mɛntɛl hεlth na de wɛl bɔdi na yu maynd, di we aw yu de tink, di we aw yu de fil, di we aw yu de biev, ɛn di we aw yu de tɔk to ɔda pipul dɛm. Mental hεlth rili impɔtant na layf, frɔm we yu yɔŋ to we yu big. Aw yu de dil wit prɔblɛm ɛn strɛs na layf, na di kayn we aw yu maynd de wɛl kin de bak.

So wetin na dis mɛntɛl hεlth disɔda?

Mental wɛl bɔdi prɔblɛm, sɔmtɛm dɛn kin kɔl mɛntɛl sik, kin afɛkt di we aw yu de tink ɛn biev. Dɛn kin chenj yu maynd ɛn mek i nɔ izi fɔ wok na os, na wokples, na skul, ɔr wit ɔda pipul dɛn na yu kɔmyuniti. Bɔt i impɔtant fɔ mɛmba dis: Jɔs bikɔs yu fil bad sɔntɛnde nɔ min se yu gɛt prɔblɛm wit yu maynd. Dɔn bak, ivin if yu gɛt prɔblɛm wit yu maynd, yu kin gɛt sɔm tɛm dɛn we yu go gɛt gud mental wɛlbɔdi. Dat min se yu kin fil fayn sɔm dez ɛn yu kin gɛt prɔblɛm ɔda dez.

Sɔm kayn mɛntɛl hεlth disɔda de?

Yɛs, fɔ tru, i pas 200 kayn sik dɛn we de mek pɔsin gɛt maynd prɔblɛm. Na sɔm pan dɛn:

Wae pɔrsin kin wɔri: Dis kin bi wae pɔrsin kin frayd ɔltɛm, nɔr nid fɔ wɔri, ɛn wɔri bɔt ivin di smɔl smɔl tin dɛm.
Pwɛl hat , bipolar disorder, ɛn ɔda kayn pwɛl hat sik: Pwɛl hat na wae pɔrsin kin fil fɔ lɔng tɛm wae pɔrsin fil bad ɛn nɔr kin intres pan tin. Insay bipola muud disɔda, de maynd kin rili gladi wantɛm wantɛm ɛn afta dat wan wan tɛm kin rili sɔri.
Disrɔptiv bihayvya disɔda: Fɔ ɛgzampul, ɔpɔzishɔn defiant disɔda ɛn kɔndɔkt disɔda. Dɛn tin ya kin apin mɔ pan pikin ɛn yɔŋ pipul dɛn.
I nɔ kin izi fɔ it: Na abnɔmal rilayshɔn wit it, i kin bi se i nɔ kin ebul fɔ kɔntrol aw i de it ɔ i kin kɔntrol aw i de it pasmak.
Obsessive-compulsive disorder ( OCD ): Dis na disɔda wae de sho se pɔrsin de tink wae yu nɔr want (obsessions) wae kin mek yu want fɔ du sɔm tin dɛm ɔltɛm (compulsions).
Di prɔblɛm dɛn we kin apin to pɔsin in pasɔnaliti:Fɔ ɛgzampul, tin dɛm lɛk bɔdalayn pɔrsin in pasɔnaliti disɔda ɛn antisocial personality disorder kin afɛkt pɔrsin in bihayvya, tinkin, ɛn rilayshɔn wit ɔda pipul dɛm.
Pɔst-traumatik strɛs disɔda (PTSD): Na saykilɔjik disɔda we kin apin afta wan tin we rili trauma.

Skizofrenia

Sɔbstans yuse disɔda: Tin dɛm lɛk drɔg adikshɔn ɛn rɔm yuse disɔda.

Udat kin gɛt dɛn kayn mental wɛlbɔdi prɔblɛm ya?

Infakt, ɛnibɔdi we ol, man ɔ uman, usay i kɔmɔt, ɔ we kɔmɔt na ɔda trayb kin gɛt prɔblɛm wit in maynd. I nɔto jɔs fɔ ɛnibɔdi. Bɔt sɔm risach dɔn sho se uman dɛn kin gɛt pwɛl hat, wɔri, ɛn it prɔblɛm. Man dɛn kin gɛt mɔr prɔblɛm wit sɔm kayn mɛrɛsin ɛn antisocial personality disorder.

Aw kɔmɔn dis kayn mɛntɛl hεlth prɔblɛm ya?

Dɛn tin ya rili kɔmɔn. Fɔ ɛgzampul, na lɛk wan pan ɛvri fayv big pipul ɛn yɔŋ pipul dɛn na Amɛrika gɛt wan sik we de ambɔg dɛn maynd. Dɔn bak, lɛk af pan ɔl di sik dɛn we dɛn kin gɛt na dɛn maynd kin bigin we dɛn ol 14 ia . Fɔ kil dɛnsɛf na di nɔmba tɛn tin we kin mek pipul dɛn day na Amɛrika. Na di sɛkɔn tin bak we kin mek pipul dɛn we ol bitwin 15 ɛn 34 ia day.

Wetin kin mek dɛn gɛt dɛn kayn mɛntɛl hεlth prɔblɛm ya?

E tranga fɔ no wan wan tin wae kin mek pɔrsin gɛt dis maynia sik. Bɔku tin dɛn kin de we kin mek i apin. Tink bɔt am, sɔntɛnde dɛn tin ya kin bi bikɔs ɔf di jɛnɛtiks . Dat min se sɔm chenj dɛn we kin apin na di jin dɛn we dɛn mama ɛn papa gɛt, ɔ chenj dɛn we kin apin na di jin dɛn we kin apin we dɛn de liv. Dɔn bak, pɔsin kin gɛt maynd sik bikɔs di kemikal dɛn we de na di bren nɔ balans . Yu kin gɛt bɔrku prɔblɛm fɔ gɛt maynd sik bikɔs ɔf tin dɛm lɛk:

Yuz rɔm ɔ drɔgs fɔ ɛnjɔy yusɛf .
Nɔ gɛt di rayt it.
Nɔ sɔpɔt frɔm padi ɔ fambul dɛn.
Fɔ gɛt kɔmplikeshɔn we dɛn de bɔn pikin ɔ fɔ gɛt bɛlɛ we gɛt ay riskbɛlɛ ) fɔ bɔn pikin.
Fɔ gɛt wan sik wae nɔr de mɛn lɛk kansa, dayabitis, ɔr hapo tayroyd.
Fɔ gɛt famili histri bɔt mental wɛlbɔdi prɔblɛm.
Fɔ gɛt nyurolɔjik sik lɛk Alzaima ɔr dis maynia sik.
Fɔ gɛt prɔblɛm wit slip.
Fɔ gɛt strɛs pasmak na layf.
Bikɔs ɔf wan ed injuri (traumatik bren injuri).
Fɔ gɛt wan bad bad tin we apin na yu layf ɔ fɔ gɛt istri bɔt aw dɛn bin de trit yu bad.
Fɔ gɛt prɔblɛm wit wetin dɛn biliv pan Gɔd biznɛs.

Wetin na de sayn dɛm wae de sho se pɔrsin gɛt dis maynia sik?

Disɔda wae de mɛk pɔrsin gɛt dis maynia sik kin mek pɔrsin gɛt bɔrku difrɛn sayn dɛm. Sɔm pan dɛn na:

Fɔ yuz drɔgs ɔ fɔ drink rɔm.
Fɔ avɔyd fɔ de wit ɔda pipul dɛn ɛn fɔ mit padi dɛn.
Di chenj dɛn we pɔsin kin gɛt we i want fɔ du mami ɛn dadi biznɛs.
I nɔ kin izi fɔ no di rial tin, fɔ ɛgzampul, di we aw pɔsin kin fil we i de fil bad ɔ we i de tink bɔt sɔntin – dat na fɔ si ɔ yɛri tin dɛn we nɔto rial tin.
Fɔ wɔri pasmak ɛn fɔ fred.
Fɔ fil taya ɔltɛm ɔ fɔ gɛt prɔblɛm wit slip.
Fɔ fil bad ɛn fɔ fil se na in wangren de.
I nɔ kin izi fɔ ɔndastand aw ɔda pipul dɛn de fil ɛn ɔndastand wetin ɔda pipul dɛn de tink.
I kin vɛks bad bad wan ɛn nɔ kin rɛst.
Fɔ bisin bɔt aw pɔsin luk, in wet, ɛn aw i de it.
I nɔ kin izi fɔ pe atɛnshɔn, lan, ɛn dɔn di wok dɛn.
I tan lɛk se yu de chenj yu maynd wantɛm wantɛm, i de kɔmɔt frɔm "rili sɔri" to "rili gladi."
Fɔ tink bɔt fɔ kil yusɛf ɔ fɔ du bad to yusɛf.

We pikin dɛn gɛt prɔblɛm wit dɛn maynd, i kin afɛkt di tin dɛn we dɛn kin du ɛvride. Yu kin si tin dɛn lɛk:

Wan chenj na skul wok, chenj na di we aw dɛn de biev wit ɔda pikin dɛn.
Fɔ lɔs intres pan tin dɛn we yu bin de ɛnjɔy trade.
Fɔ wɔri pasmak ɛn fɔ fred. Fɔ ɛgzampul, fɔ fred fɔ slip na nɛt.
Fɔ vɛks ɔltɛm, ala, nɔ obe, ɛn fɔ de fɛt.
Hyperactive behavior, min se i nɔ izi fɔ de na wan ples, i nɔ izi fɔ pe atɛnshɔn.
Fɔ gɛt bad bad drim dɛn.

Mɛmba se if yu gɛt wan ɔ tu pan dɛn sayn ya, dat nɔ min se yu gɛt prɔblɛm wit yu maynd. Bɔt if yu gɛt bɔku pan dɛn sayn ya we de apin wan afta di ɔda ɛn dɛn de afɛkt yu ɛvride layf, i go fayn fɔ mek yu go to dɔktɔ.

Aw dɛn kin no bɔt dɛn mental wɛlbɔdi prɔblɛm ya?

Di tin we impɔtant pas ɔl na fɔ gɛt kɔrɛkt diagnosis frɔm wɛlbɔdi biznɛsman we spɛshal pan bihayvya wɛlbɔdi prɔblɛm. Bikɔs na if yu no di sik kɔrɛkt wan nɔmɔ yu go gɛt di rayt tritmɛnt.Di dɔktɔ go tek tɛm stɔdi yu sayn dɛm ɛn asɛs yu maynd wɛlbɔdi. Yu fɔ tɛl di dɔktɔ klia wan bɔt dɛn tin ya:

Ɛni patikyula tin de we kin mek yu maynd wɔs?
Yu maynd prɔblɛm kin de ɔltɛm ɔr kin kam ɛn go?
Ustɛm yu fɔs notis dis chenj na yu maynd wɛlbɔdi?

Nɔr patikyula mɛdikal tɛst nɔr de fɔ no if yu gɛt maynd sik. Bɔt yu dɔktɔ kin du tin dɛn lɛk blɔd wok ɔ imej ɛgzam fɔ chɛk fɔ ɔda tin dɛn we kin ambɔg yu maynd.

Wetin na di tritmɛnt dɛm fɔ dis?

Bɔrku tritmɛnt de fɔ pɔrsin wae gɛt dis maynia sik. Di men wan dɛn na:

Mɛrɛsin: Mɛrɛsin kin woke fayn fɔ sɔm kayn maynd sik. Fɔ ɛgzampul, mɛrɛsin wae de mek pɔrsin fil bad ɛn mɛrɛsin wae de mek pɔrsin nɔr de fil fayn. Dɛn mɛrɛsin ya kin wok bay we dɛn kin chenj di we aw di kemikal dɛn we de na yu bren kin wok, ɛn dis kin mek di sik nɔ bɔku. I rili impɔtant fɔ tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu. Nɔ ɛva stɔp fɔ tek mɛrɛsin fɔ yu maynd sik if yu dɔktɔ nɔ advays yu.
Saykotɛrapi: Fɔ tɔk am simpul wan, dis na tritmɛnt fɔ tɔk. If yu tɔk to pɔrsin wae sabi bɔt yu maynd, dat kin ɛp yu fɔ win de prɔblɛm wae de kam wit yu sik ɛn kɔntrol de sik wae de kam. Yu kin du dis na wan-to-wan sɛtin ɔ na grup. Kɔgnitiv bihayvya tɛrapi (CBT) na ɔda kayn saykotɛrapi. I de pe atɛnshɔn fɔ ɛp yu fɔ chenj yu nɔr fayn bihayvya ɛn aw yu de tink.
Ɔda tritmɛnt: Dɛn kin trit sɔm kayn maynd sik, lɛk pwɛl hat, wit ɔda tritmɛnt. Fɔ ɛgzampul, ɛbul mɛrɛsin, masaj, akupankcha, yoga, ɛn tink gud wan. Bɔt yu fɔ tɔk to yu dɔktɔ ɔltɛm bifo yu tek ɛni ɔda mɛrɛsin ɔ sɔpɔtmɛnt, bikɔs dɛn kin miks wit ɔda mɛrɛsin dɛn we yu de tek.
Bren stimulation therapies: Nɔto ɔl sik dɛn kin mɛn wit mɛrɛsin nɔmɔ. If na so i bi, yu dɔktɔ kin tɛl yu fɔ yuz tritmɛnt fɔ mek yu bren wok fayn. Dɛn tritmɛnt ya kin wok bay we dɛn kin chenj di we aw yu bren in nɛv ɛn ɔda sɛl dɛn kin prosɛs di kemikal dɛn ɛn ansa to tin dɛn we de mek yu want fɔ du sɔntin. Ilektrokonvulsiv tεrapi (ECT) εn transkranial magnεtik stimulashכn (TMS) na εgzampl fכ dεn kayn tεrapi ya.

Yu tink se dɛn kin ebul fɔ avɔyd dɛn mental wɛlbɔdi prɔblɛm ya?

Fɔ tru, na mental wɛlbɔdi prɔblɛmNo we nɔ de fɔ mek wi nɔ du am kpatakpata. Bɔt yu kin ebul fɔ kɔntrol di sik dɛn fayn fayn wan if dɔktɔ ɛp yu. Si dɔktɔ jɔs afta yu no se prɔblɛm de. If yu no am kwik ɛn bigin fɔ trit yu, yu kin kɔntrol bɔku pan di sik we de wɔs.
Wetin na di prɔgnosis?
Bɔrku pipul dɛm wae gɛt dis maynia sik kin ebul fɔ kɔntrol dɛn sik ɛn liv ful, satisfay layf wit de rayt tritmɛnt. Sɔm pipul dɛn kin gɛt fɔ liv wit mɛntɛl sik fɔ di res ɔf dɛn layf. Fɔ ɔda pipul dɛn, di sik kin bɛtɛ as dɛn de ol. Jɛnɛral wan, maynd sik kin mɔs pan yɔŋ pipul dɛm wae ol bitwin 18 ɛn 25. Dɔn, i kin go dɔŋ bad bad wan afta dɛn dɔn ol 50. Dɛn kin gɛt sɔm kayn wɛl bɔdi prɔblɛm dɛm bak, lɛk strok, tayp 2 dayabitis, ɛn sik wae de kam pan pɔrsin in at ɛn blɔd. So, fɔ kia fɔ yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant.
Ustɛm a fɔ go to dɔktɔ?
If yu de tink bɔt fɔ kil yusɛf ɔ if ɔda pɔsin de sho dis kayn we, go ɛp yu wantɛm wantɛm. Insay Amɛrika, yu kin kɔl di Suicide and Crisis Lifeline na 988. Dis nɔmba de kɔnɛkt yu to wan nɛtwɔk fɔ lokal kraysis sɛnta dɛm wae de gi fri ɛn kɔnfidɛns sɔpɔt fɔ yu filin. Dɛn sɛnta ya kin gi sɔpɔt 24 awa insay di de, sɛvin dez insay di wik fɔ di wan dɛn we gɛt prɔblɛm fɔ kil dɛnsɛf ɔ we gɛt prɔblɛm wit dɛn maynd. If yu gɛt imejensi, kɔl 911. Dɛn kayn sɔpɔt savis ya de na Sri Lanka (e.g., Sumitrayo 0112696666, CCCline 1333), ɛn yu kin aks fɔ ɛp frɔm dis kayn savis. Nɔ ɛva sɔfa yu wan, aks fɔ ɛp. Mental wɛl bɔdi prɔblɛm kin afɛkt bɔrku pipul dɛm. Dɛn kin afɛkt di we aw yu de tink, fil, ɛn biev. Dɛn kin mek i nɔ izi bak fɔ wok na os, skul, ɔ wok. Bɔt, tritmɛnt dɛn de fɔ dis. Fɔ gɛt kɔrɛkt diagnosis na di fɔs tin fɔ mɛn wan mɛntɛl hεlth disɔda. If yu ɔ yu pikin de gɛt ɛni wan pan dɛn sik ya, tɔk to dɔktɔ.
Fɔ dɔn, mɛmba dis.
Fɔ dɔn, mental wɛlbɔdi na impɔtant tin na wi layf.
Mental wɛl bɔdi prɔblɛm na sɔntin we ɛnibɔdi kin gɛt, ɛn dɛn nɔto natin fɔ shem.
Difrɛn rizin kin de fɔ dis, ɛn difrɛn sayn dɛn kin de bak.
Di tin we impɔtant pas ɔl na fɔ gɛt di rayt advays ɛn tritmɛnt.
Wit tritmɛnt, bɔrku pipul kin liv nɔrmal, gladi layf.
If yu ɔ pɔsin we yu sabi nid ɛp, nɔ ɛva shem fɔ aks fɔ am. Nɔto yu wan de.
` Mental hεlth, mental dizayd, pwɛl hat, wɔri, saykotɛrapi, mental simptom, mental wɛl bɔdi

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Sik ɛn Kɔndishɔn dɛnFebruary 26, 2026
Sɔntɛnde, yu kin fil bad? Lɛ wi tɔk bɔt mental wɛlbɔdi prɔblɛm!
Dr. Priya SammaniMedical Verification
⏱ 12 min read
📋Table of Contents
1. So wetin na dis mɛntɛl hεlth disɔda?
2. Sɔm kayn mɛntɛl hεlth disɔda de?
3. Udat kin gɛt dɛn kayn mental wɛlbɔdi prɔblɛm ya?
4. Aw kɔmɔn dis kayn mɛntɛl hεlth prɔblɛm ya?
5. Wetin kin mek dɛn gɛt dɛn kayn mɛntɛl hεlth prɔblɛm ya?
6. Wetin na de sayn dɛm wae de sho se pɔrsin gɛt dis maynia sik?
7. Aw dɛn kin no bɔt dɛn mental wɛlbɔdi prɔblɛm ya?
8. Wetin na di tritmɛnt dɛm fɔ dis?
9. Yu tink se dɛn kin ebul fɔ avɔyd dɛn mental wɛlbɔdi prɔblɛm ya?
10. Wetin na di prɔgnosis?
11. Ustɛm a fɔ go to dɔktɔ?
12. Fɔ dɔn, mɛmba dis.
Wi ɔl bisin bɔt wi bɔdi wɛlbɔdi. Bɔt sɔntɛm di tin we impɔtant pas ɔl na wi maynd wɛlbɔdi. Fɔ tɔk am simpul wan, mɛntɛl hεlth na de wɛl bɔdi na yu maynd, di we aw yu de tink, di we aw yu de fil, di we aw yu de biev, ɛn di we aw yu de tɔk to ɔda pipul dɛm. Mental hεlth rili impɔtant na layf, frɔm we yu yɔŋ to we yu big. Aw yu de dil wit prɔblɛm ɛn strɛs na layf, na di kayn we aw yu maynd de wɛl kin de bak.
So wetin na dis mɛntɛl hεlth disɔda?
Mental wɛl bɔdi prɔblɛm, sɔmtɛm dɛn kin kɔl mɛntɛl sik, kin afɛkt di we aw yu de tink ɛn biev. Dɛn kin chenj yu maynd ɛn mek i nɔ izi fɔ wok na os, na wokples, na skul, ɔr wit ɔda pipul dɛn na yu kɔmyuniti. Bɔt i impɔtant fɔ mɛmba dis: Jɔs bikɔs yu fil bad sɔntɛnde nɔ min se yu gɛt prɔblɛm wit yu maynd. Dɔn bak, ivin if yu gɛt prɔblɛm wit yu maynd, yu kin gɛt sɔm tɛm dɛn we yu go gɛt gud mental wɛlbɔdi. Dat min se yu kin fil fayn sɔm dez ɛn yu kin gɛt prɔblɛm ɔda dez.
Sɔm kayn mɛntɛl hεlth disɔda de?
Yɛs, fɔ tru, i pas 200 kayn sik dɛn we de mek pɔsin gɛt maynd prɔblɛm. Na sɔm pan dɛn:
Wae pɔrsin kin wɔri: Dis kin bi wae pɔrsin kin frayd ɔltɛm, nɔr nid fɔ wɔri, ɛn wɔri bɔt ivin di smɔl smɔl tin dɛm.
Pwɛl hat , bipolar disorder, ɛn ɔda kayn pwɛl hat sik: Pwɛl hat na wae pɔrsin kin fil fɔ lɔng tɛm wae pɔrsin fil bad ɛn nɔr kin intres pan tin. Insay bipola muud disɔda, de maynd kin rili gladi wantɛm wantɛm ɛn afta dat wan wan tɛm kin rili sɔri.
Disrɔptiv bihayvya disɔda: Fɔ ɛgzampul, ɔpɔzishɔn defiant disɔda ɛn kɔndɔkt disɔda. Dɛn tin ya kin apin mɔ pan pikin ɛn yɔŋ pipul dɛn.
I nɔ kin izi fɔ it: Na abnɔmal rilayshɔn wit it, i kin bi se i nɔ kin ebul fɔ kɔntrol aw i de it ɔ i kin kɔntrol aw i de it pasmak.
Obsessive-compulsive disorder ( OCD ): Dis na disɔda wae de sho se pɔrsin de tink wae yu nɔr want (obsessions) wae kin mek yu want fɔ du sɔm tin dɛm ɔltɛm (compulsions).
Di prɔblɛm dɛn we kin apin to pɔsin in pasɔnaliti:Fɔ ɛgzampul, tin dɛm lɛk bɔdalayn pɔrsin in pasɔnaliti disɔda ɛn antisocial personality disorder kin afɛkt pɔrsin in bihayvya, tinkin, ɛn rilayshɔn wit ɔda pipul dɛm.
Pɔst-traumatik strɛs disɔda (PTSD): Na saykilɔjik disɔda we kin apin afta wan tin we rili trauma.
Skizofrenia ɛn ɔda saykotik disɔda: Insay dɛn kayn tin ya, de kɔnekshɔn wit rial tin kin pwɛl.
Sɔbstans yuse disɔda: Tin dɛm lɛk drɔg adikshɔn ɛn rɔm yuse disɔda.
Udat kin gɛt dɛn kayn mental wɛlbɔdi prɔblɛm ya?
Infakt, ɛnibɔdi we ol, man ɔ uman, usay i kɔmɔt, ɔ we kɔmɔt na ɔda trayb kin gɛt prɔblɛm wit in maynd. I nɔto jɔs fɔ ɛnibɔdi. Bɔt sɔm risach dɔn sho se uman dɛn kin gɛt pwɛl hat, wɔri, ɛn it prɔblɛm. Man dɛn kin gɛt mɔr prɔblɛm wit sɔm kayn mɛrɛsin ɛn antisocial personality disorder.
Aw kɔmɔn dis kayn mɛntɛl hεlth prɔblɛm ya?
Dɛn tin ya rili kɔmɔn. Fɔ ɛgzampul, na lɛk wan pan ɛvri fayv big pipul ɛn yɔŋ pipul dɛn na Amɛrika gɛt wan sik we de ambɔg dɛn maynd. Dɔn bak, lɛk af pan ɔl di sik dɛn we dɛn kin gɛt na dɛn maynd kin bigin we dɛn ol 14 ia . Fɔ kil dɛnsɛf na di nɔmba tɛn tin we kin mek pipul dɛn day na Amɛrika. Na di sɛkɔn tin bak we kin mek pipul dɛn we ol bitwin 15 ɛn 34 ia day.
Wetin kin mek dɛn gɛt dɛn kayn mɛntɛl hεlth prɔblɛm ya?
E tranga fɔ no wan wan tin wae kin mek pɔrsin gɛt dis maynia sik. Bɔku tin dɛn kin de we kin mek i apin. Tink bɔt am, sɔntɛnde dɛn tin ya kin bi bikɔs ɔf di jɛnɛtiks . Dat min se sɔm chenj dɛn we kin apin na di jin dɛn we dɛn mama ɛn papa gɛt, ɔ chenj dɛn we kin apin na di jin dɛn we kin apin we dɛn de liv. Dɔn bak, pɔsin kin gɛt maynd sik bikɔs di kemikal dɛn we de na di bren nɔ balans . Yu kin gɛt bɔrku prɔblɛm fɔ gɛt maynd sik bikɔs ɔf tin dɛm lɛk:
Yuz rɔm ɔ drɔgs fɔ ɛnjɔy yusɛf .
Nɔ gɛt di rayt it.
Nɔ sɔpɔt frɔm padi ɔ fambul dɛn.
Fɔ gɛt kɔmplikeshɔn we dɛn de bɔn pikin ɔ fɔ gɛt bɛlɛ we gɛt ay riskbɛlɛ ) fɔ bɔn pikin.
Fɔ gɛt wan sik wae nɔr de mɛn lɛk kansa, dayabitis, ɔr hapo tayroyd.
Fɔ gɛt famili histri bɔt mental wɛlbɔdi prɔblɛm.
Fɔ gɛt nyurolɔjik sik lɛk Alzaima ɔr dis maynia sik.
Fɔ gɛt prɔblɛm wit slip.
Fɔ gɛt strɛs pasmak na layf.
Bikɔs ɔf wan ed injuri (traumatik bren injuri).
Fɔ gɛt wan bad bad tin we apin na yu layf ɔ fɔ gɛt istri bɔt aw dɛn bin de trit yu bad.
Fɔ gɛt prɔblɛm wit wetin dɛn biliv pan Gɔd biznɛs.
Wetin na de sayn dɛm wae de sho se pɔrsin gɛt dis maynia sik?
Disɔda wae de mɛk pɔrsin gɛt dis maynia sik kin mek pɔrsin gɛt bɔrku difrɛn sayn dɛm. Sɔm pan dɛn na:
Fɔ yuz drɔgs ɔ fɔ drink rɔm.
Fɔ avɔyd fɔ de wit ɔda pipul dɛn ɛn fɔ mit padi dɛn.
Di chenj dɛn we pɔsin kin gɛt we i want fɔ du mami ɛn dadi biznɛs.
I nɔ kin izi fɔ no di rial tin, fɔ ɛgzampul, di we aw pɔsin kin fil we i de fil bad ɔ we i de tink bɔt sɔntin – dat na fɔ si ɔ yɛri tin dɛn we nɔto rial tin.
Fɔ wɔri pasmak ɛn fɔ fred.
Fɔ fil taya ɔltɛm ɔ fɔ gɛt prɔblɛm wit slip.
Fɔ fil bad ɛn fɔ fil se na in wangren de.
I nɔ kin izi fɔ ɔndastand aw ɔda pipul dɛn de fil ɛn ɔndastand wetin ɔda pipul dɛn de tink.
I kin vɛks bad bad wan ɛn nɔ kin rɛst.
Fɔ bisin bɔt aw pɔsin luk, in wet, ɛn aw i de it.
I nɔ kin izi fɔ pe atɛnshɔn, lan, ɛn dɔn di wok dɛn.
I tan lɛk se yu de chenj yu maynd wantɛm wantɛm, i de kɔmɔt frɔm "rili sɔri" to "rili gladi."
Fɔ tink bɔt fɔ kil yusɛf ɔ fɔ du bad to yusɛf.
We pikin dɛn gɛt prɔblɛm wit dɛn maynd, i kin afɛkt di tin dɛn we dɛn kin du ɛvride. Yu kin si tin dɛn lɛk:
Wan chenj na skul wok, chenj na di we aw dɛn de biev wit ɔda pikin dɛn.
Fɔ lɔs intres pan tin dɛn we yu bin de ɛnjɔy trade.
Fɔ wɔri pasmak ɛn fɔ fred. Fɔ ɛgzampul, fɔ fred fɔ slip na nɛt.
Fɔ vɛks ɔltɛm, ala, nɔ obe, ɛn fɔ de fɛt.
Hyperactive behavior, min se i nɔ izi fɔ de na wan ples, i nɔ izi fɔ pe atɛnshɔn.
Fɔ gɛt bad bad drim dɛn.
Mɛmba se if yu gɛt wan ɔ tu pan dɛn sayn ya, dat nɔ min se yu gɛt prɔblɛm wit yu maynd. Bɔt if yu gɛt bɔku pan dɛn sayn ya we de apin wan afta di ɔda ɛn dɛn de afɛkt yu ɛvride layf, i go fayn fɔ mek yu go to dɔktɔ.
Aw dɛn kin no bɔt dɛn mental wɛlbɔdi prɔblɛm ya?
Di tin we impɔtant pas ɔl na fɔ gɛt kɔrɛkt diagnosis frɔm wɛlbɔdi biznɛsman we spɛshal pan bihayvya wɛlbɔdi prɔblɛm. Bikɔs na if yu no di sik kɔrɛkt wan nɔmɔ yu go gɛt di rayt tritmɛnt.Di dɔktɔ go tek tɛm stɔdi yu sayn dɛm ɛn asɛs yu maynd wɛlbɔdi. Yu fɔ tɛl di dɔktɔ klia wan bɔt dɛn tin ya:
Ɛni patikyula tin de we kin mek yu maynd wɔs?
Yu maynd prɔblɛm kin de ɔltɛm ɔr kin kam ɛn go?
Ustɛm yu fɔs notis dis chenj na yu maynd wɛlbɔdi?
Nɔr patikyula mɛdikal tɛst nɔr de fɔ no if yu gɛt maynd sik. Bɔt yu dɔktɔ kin du tin dɛn lɛk blɔd wok ɔ imej ɛgzam fɔ chɛk fɔ ɔda tin dɛn we kin ambɔg yu maynd.
Wetin na di tritmɛnt dɛm fɔ dis?
Bɔrku tritmɛnt de fɔ pɔrsin wae gɛt dis maynia sik. Di men wan dɛn na:
Mɛrɛsin: Mɛrɛsin kin woke fayn fɔ sɔm kayn maynd sik. Fɔ ɛgzampul, mɛrɛsin wae de mek pɔrsin fil bad ɛn mɛrɛsin wae de mek pɔrsin nɔr de fil fayn. Dɛn mɛrɛsin ya kin wok bay we dɛn kin chenj di we aw di kemikal dɛn we de na yu bren kin wok, ɛn dis kin mek di sik nɔ bɔku. I rili impɔtant fɔ tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu. Nɔ ɛva stɔp fɔ tek mɛrɛsin fɔ yu maynd sik if yu dɔktɔ nɔ advays yu.
Saykotɛrapi: Fɔ tɔk am simpul wan, dis na tritmɛnt fɔ tɔk. If yu tɔk to pɔrsin wae sabi bɔt yu maynd, dat kin ɛp yu fɔ win de prɔblɛm wae de kam wit yu sik ɛn kɔntrol de sik wae de kam. Yu kin du dis na wan-to-wan sɛtin ɔ na grup. Kɔgnitiv bihayvya tɛrapi (CBT) na ɔda kayn saykotɛrapi. I de pe atɛnshɔn fɔ ɛp yu fɔ chenj yu nɔr fayn bihayvya ɛn aw yu de tink.
Ɔda tritmɛnt: Dɛn kin trit sɔm kayn maynd sik, lɛk pwɛl hat, wit ɔda tritmɛnt. Fɔ ɛgzampul, ɛbul mɛrɛsin, masaj, akupankcha, yoga, ɛn tink gud wan. Bɔt yu fɔ tɔk to yu dɔktɔ ɔltɛm bifo yu tek ɛni ɔda mɛrɛsin ɔ sɔpɔtmɛnt, bikɔs dɛn kin miks wit ɔda mɛrɛsin dɛn we yu de tek.
Bren stimulation therapies: Nɔto ɔl sik dɛn kin mɛn wit mɛrɛsin nɔmɔ. If na so i bi, yu dɔktɔ kin tɛl yu fɔ yuz tritmɛnt fɔ mek yu bren wok fayn. Dɛn tritmɛnt ya kin wok bay we dɛn kin chenj di we aw yu bren in nɛv ɛn ɔda sɛl dɛn kin prosɛs di kemikal dɛn ɛn ansa to tin dɛn we de mek yu want fɔ du sɔntin. Ilektrokonvulsiv tεrapi (ECT) εn transkranial magnεtik stimulashכn (TMS) na εgzampl fכ dεn kayn tεrapi ya.
Yu tink se dɛn kin ebul fɔ avɔyd dɛn mental wɛlbɔdi prɔblɛm ya?
Fɔ tru, na mental wɛlbɔdi prɔblɛmNo we nɔ de fɔ mek wi nɔ du am kpatakpata. Bɔt yu kin ebul fɔ kɔntrol di sik dɛn fayn fayn wan if dɔktɔ ɛp yu. Si dɔktɔ jɔs afta yu no se prɔblɛm de. If yu no am kwik ɛn bigin fɔ trit yu, yu kin kɔntrol bɔku pan di sik we de wɔs.
Wetin na di prɔgnosis?
Bɔrku pipul dɛm wae gɛt dis maynia sik kin ebul fɔ kɔntrol dɛn sik ɛn liv ful, satisfay layf wit de rayt tritmɛnt. Sɔm pipul dɛn kin gɛt fɔ liv wit mɛntɛl sik fɔ di res ɔf dɛn layf. Fɔ ɔda pipul dɛn, di sik kin bɛtɛ as dɛn de ol. Jɛnɛral wan, maynd sik kin mɔs pan yɔŋ pipul dɛm wae ol bitwin 18 ɛn 25. Dɔn, i kin go dɔŋ bad bad wan afta dɛn dɔn ol 50. Dɛn kin gɛt sɔm kayn wɛl bɔdi prɔblɛm dɛm bak, lɛk strok, tayp 2 dayabitis, ɛn sik wae de kam pan pɔrsin in at ɛn blɔd. So, fɔ kia fɔ yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant.
Ustɛm a fɔ go to dɔktɔ?
If yu de tink bɔt fɔ kil yusɛf ɔ if ɔda pɔsin de sho dis kayn we, go ɛp yu wantɛm wantɛm. Insay Amɛrika, yu kin kɔl di Suicide and Crisis Lifeline na 988. Dis nɔmba de kɔnɛkt yu to wan nɛtwɔk fɔ lokal kraysis sɛnta dɛm wae de gi fri ɛn kɔnfidɛns sɔpɔt fɔ yu filin. Dɛn sɛnta ya kin gi sɔpɔt 24 awa insay di de, sɛvin dez insay di wik fɔ di wan dɛn we gɛt prɔblɛm fɔ kil dɛnsɛf ɔ we gɛt prɔblɛm wit dɛn maynd. If yu gɛt imejensi, kɔl 911. Dɛn kayn sɔpɔt savis ya de na Sri Lanka (e.g., Sumitrayo 0112696666, CCCline 1333), ɛn yu kin aks fɔ ɛp frɔm dis kayn savis. Nɔ ɛva sɔfa yu wan, aks fɔ ɛp. Mental wɛl bɔdi prɔblɛm kin afɛkt bɔrku pipul dɛm. Dɛn kin afɛkt di we aw yu de tink, fil, ɛn biev. Dɛn kin mek i nɔ izi bak fɔ wok na os, skul, ɔ wok. Bɔt, tritmɛnt dɛn de fɔ dis. Fɔ gɛt kɔrɛkt diagnosis na di fɔs tin fɔ mɛn wan mɛntɛl hεlth disɔda. If yu ɔ yu pikin de gɛt ɛni wan pan dɛn sik ya, tɔk to dɔktɔ.
Fɔ dɔn, mɛmba dis.
Fɔ dɔn, mental wɛlbɔdi na impɔtant tin na wi layf.
Mental wɛl bɔdi prɔblɛm na sɔntin we ɛnibɔdi kin gɛt, ɛn dɛn nɔto natin fɔ shem.
Difrɛn rizin kin de fɔ dis, ɛn difrɛn sayn dɛn kin de bak.
Di tin we impɔtant pas ɔl na fɔ gɛt di rayt advays ɛn tritmɛnt.
Wit tritmɛnt, bɔrku pipul kin liv nɔrmal, gladi layf.
If yu ɔ pɔsin we yu sabi nid ɛp, nɔ ɛva shem fɔ aks fɔ am. Nɔto yu wan de.
` Mental hεlth, mental dizayd, pwɛl hat, wɔri, saykotɛrapi, mental simptom, mental wɛl bɔdi
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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