As mama-to-be, yu get plenti kweshon fo yu maind dis dez, no bi so? Ɛspɛshali bɔt wetin yu de it ɛn drink. "I fayn fɔ drink kɔfi kɔfi?" "Aw bɔku a fɔ drink wan de?" I rili nɔmal fɔ mek dɛn kwɛstyɔn ya kam na yu maynd. Bɔku mama dɛn gɛt dis kwɛstyɔn. So nɔ wɔri, tide wi go tɔk klia wan bɔt dis kɔfi ɛn kafin stori.
So, yu tink se fɔ drink kɔfi rili fayn we yu gɛt bɛlɛ?
Dis na di fɔs kwɛstyɔn we bɔku pipul dɛn kin aks.
Di fɔs ɛn impɔtant tin fɔ tɔk na dat if yu gɛt bɛlɛ, i go fayn ɛn i go fayn fɔ mek yu tɔk to yu dɔktɔ, ilɛksɛf na dɔktɔ ɔ nɔs, bɔt aw fɔ tek tin dɛn we gɛt kafinɛ. Bikɔs di dɔktɔ kin gi yu advays we go fayn fɔ yu, i go dipen pan yu wɛlbɔdi biznɛs ɛn di kayn we aw yu gɛt bɛlɛ. Bɔku tɛm, dɔktɔ dɛn kin se i nɔ bad fɔ drink wan ɔ tu kɔp kɔfi ɛvride. Bɔt, dɛn kin tɔk bak se fɔ drink pas dat nɔto fayn tin. Bɔt na wan ɔda tin ya. I at smɔl fɔ tɔk di rayt we aw bɔku kafin de insay wan kɔp kɔfi. Bɔku rizin dɛn de fɔ dis:
- Di kayn kɔfi : Di kayn kɔfi we yu gɛt kin difrɛn difrɛn wan bay di kayn kɔfi paoda we yu de yuz ɛn di difrɛn kayn kɔfi bin dɛn. Sɔm kɔfi dɛn kin rili strɔng, we min se dɛn gɛt bɔku kafin.
- Aw dɛn mek am: Di kayn kafin we de insay kɔfi kin difrɛn difrɛn tin dɛn lɛk di kɔfi grɔn we dɛn yuz ɛn aw lɔng dɛn dɔn mek di kɔfi. Fɔ ɛgzampul, espresso kɔfi dɛn kin gɛt mɔ kɔnsɛntreshɔn.
- Kɔp saiz: If yu drink frɔm big ɔ smɔl kɔp, i impɔtant bak. Wan ‘big’ kɔp kɔfi we kɔmɔt na sɔm shɔp dɛn kin gɛt bɔku kafin lɛk tu kɔp dɛn we dɛn kin yuz ɔltɛm.
So, pan ɔl we i se "wan kɔp," i fayn fɔ tek tɛm smɔl bɔt di rial kafin we i gɛt.
Wetin mek wi fɔ wɔri so bɔt kafinɛ?
Yu no wetin na kafinɛ? Fɔ tɔk am simpul wan, kafin na
tin we de mek pɔsin want fɔ du sɔntin . Dat min se i de wek wi sɛntral nervous system smɔl, ɛn ɛp wi fɔ de wach ɛn nɔ taya. Na dat mek bɔku pipul dɛn kin drink kɔfi na mɔnin. Bɔt dɛn fɔ tek tɛm yuz dis tin we de mek pɔsin fil fayn we uman gɛt bɛlɛ. Risach dɔn sho se if pɔsin it
pas 200 miligram (mg) kafinɛ fɔ wan de we uman gɛt bɛlɛ, i nɔ kin rili fayn fɔ wɛlbɔdi. dis amoun we na 200 mg (200 mg) kin fכnshכn insay wan 12-כns kכp kכfi, כ lεk tu 6-כns kכp kכfi. If yu drink
bɔku kafinɛ we yu gɛt bɛlɛ, dat kin mek yu gɛt sɔm prɔblɛm dɛn:
- di risk f כ bכn bכku b כku : Sɔm stכdi dεn sho se if yu it pasmak kafin, εspεshali insay di fכs tri mכnt dεm we uman bεlε , i de mek di risk fכ bεlε bכku bכku wan.
- We i bɔn we i nɔ gɛt bɔku wet: Di pikin we nɔ gɛt bɔku wet kin gɛt difrɛn difrɛn wɛlbɔdi prɔblɛm dɛn tumara bambay. Fɔ ɛgzampul, dɛn kin gɛt fɔ dil wit tin dɛn lɛk we dɛn nɔ kin ebul fɔ fɛt di sik ɛn we dɛn nɔ kin ebul fɔ blo fayn .
- Ɔda prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ: Sɔm stɔdi dɛn dɔn sho se if pɔsin it bɔku kafinɛ, i kin mek di pikin in at bit ɛn i kin mek i nɔ ebul fɔ slip fayn. Dɛn kin sɔprayz bak se i gɛt sɔntin fɔ du wit pikin we dɛn bɔn bifo tɛm.
Aw kafinɛ kin afɛkt di pikin?
Fɔ tɔk am simpul wan, di kafinɛ we yu de it kin krɔs
di plasɛnta izi wan ɛn go insay yu pikin in blɔd. Bɔt pan ɔl we yu bɔdi kin brok, prosɛs, ɛn mɛtabolayz kafin, i kin at fɔ mek yu pikin du dat bikɔs dɛn sistɛm, mɔ dɛn liva, nɔ dɔn ful-ɔp. So di kafinɛ kin de na yu pikin in bɔdi fɔ lɔng tɛm. Na dat mek i kin gɛt bad bad tin fɔ du to yu pikin. Dɔn bak, yu kin gɛt sɔm chenj dɛn we yu de it bɔku kafin. Fɔ ɛgzampul, yu kin gɛt prɔblɛm fɔ slip, yu at kin bit smɔl, ɛn yu kin pis bɔku tɛm. Dɛn tin ya kin apin to ɔlman, bɔt dɛn kin notis mɔ we uman gɛt bɛlɛ. If yu nɔ slip bɛtɛ, dat kin afɛkt yu pikin bak indaykt wan, nɔto so?
Mɛmba se: Kafin kin afɛkt ɔlman difrɛn we. Sɔm pipul dɛn nɔ kin fil ɛnitin we go apin to dɛn we dɛn drink kɔfi, ɛn ɔda pipul dɛn nɔ kin ebul fɔ slip ɛn dɛn kin fred ivin if dɛn drink am smɔl. So, yu fɔ pe atɛnshɔn bak to aw yu bɔdi de fil.
If i at fɔ lɛf fɔ drink kɔfi wan tɛm, aw yu go ridyus am?
Fɔ sɔm pipul dɛn, kɔfi kin bi impɔtant tin fɔ dɛn de. Sɔntɛm dɛn kin fil smɔl smɔl ɔl di de if dɛn nɔ drink kɔfi na mɔnin. I kin tranga smɔl fɔ tɛl pɔsin fɔ lɛf fɔ drink kɔfi wan tɛm. Bɔt nɔ wɔri, we dɛn de fɔ ridyus dis abit smɔl smɔl:
- Limit di nɔmba fɔ di kɔp kɔfi we yu de drink fɔ wan de: Fɔs, stɔp di nɔmba fɔ di kɔp kɔfi we yu de drink fɔ wan ɔ tu kɔp fɔ wan de. Dɔn bak, tek tɛm wit di sayz fɔ di kɔp. Pik wan kɔp we smɔl as yu ebul .
- Miks wit kɔfi we nɔ gɛt kafinɛ:Start bay we yu miks sɔm kɔfi paoda we nɔ gɛt kafin insay yu kɔfi we yu kin gɛt ɔltɛm. Start bay we yu ad lɛk af ɛn af, dɔn smɔl smɔl yu fɔ ridyus di kɔfi we yu de drink ɔltɛm ɛn mek di kɔfi we nɔ gɛt kafinɛ bɔku. Dis we ya, yu kin ɛnjɔy di teist fɔ kɔfi ɛn ridyus di kafin we yu gɛt.
- Swich to kɔfi we nɔ gɛt kafinɛ: As tɛm de go, if i pɔsibul, tray fɔ stɔp fɔ drink kɔfi ɔltɛm ɛn chenj to kɔfi we nɔ gɛt kafinɛ. Dɛn tin ya kin te lɛk kɔfi we dɛn kin kɔfi ɔltɛm.
- Limit yu drink: If yu de drink kɔfi na mɔnin, tray nɔ fɔ drink am igen aftanun ɔ ivintɛm. Ɔ, tray fɔ drink am ɛvri ɔda de.
- Pik ɔda we dɛn fɔ drink: If yu fil se yu want fɔ drink kɔfi, tray fɔ drink sɔntin we wam insted, lɛk frut jus (bɔt we nɔ gɛt bɔku shuga), ɔ ɛbul ti we nɔ gɛt kafinɛ. Bɔt i fayn fɔ aks yu dɔktɔ if ɛbul ti nɔ bad fɔ uman dɛn we gɛt bɛlɛ, bikɔs sɔm ɛbul ti nɔ fayn we uman gɛt bɛlɛ.
As yu de tray dɛn we ya, yu go no se yu kin de fa frɔm kafin.
Dis na big tin we yu de du fɔ yu pikin. Yu tink se na kɔfi nɔmɔ de insay kɔfi? Wetin bak wi nid fɔ no?
Pan ɔl we wi dɔn de tɔk bɔt kɔfi fɔ lɔng tɛm, di tin we impɔtant pas ɔl we wi fɔ mɛmba na dat, nɔto jɔs kafinɛ de insay kɔfi. Bɔku ɔda drink ɛn it dɛn de we wi kin it ɛvride we kin gɛt kafinɛ. So i impɔtant fɔ no bɔt dɛn tin ya bak. Na sɔm ɔda tin dɛn we kin gɛt kafinɛ:
- Di kayn ti dɛn we dɛn kin mek:
- Blak ti: Ivin wan kɔp ti we wi kin drink ɔltɛm, we wi kin drink bɔku tɛm, gɛt bɔku bɔku kafin.
- Grin ti: Pan ɔl we dɛn tink se i fayn, grɛn ti gɛt kafin bak. Pan ɔl we i smɔl pas blak ti, yu fɔ tek tɛm wit di bɔku we i gɛt.
Bɔku tɛm, wan kɔp ti nɔ kin gɛt bɛtɛ kafin pas wan kɔp kɔfi, bɔt if yu drink bɔku kɔp ti ɛvride, dat kin mek bak yu pas di kafin we yu gɛt ɛvride.
- Enaji drink: Dɛn tin ya nɔ fayn atɔl we uman gɛt bɛlɛ. Dɛn kin gɛt bɔku bɔku kafin, shuga ɛn ɔda kayn bad bad tin dɛn. Stay away frɔm dɛn tin ya kpatakpata.
- Kola ɛn ɔda sɔft drink dɛn: Sɔm kayn kola ɛn sɔft drink dɛn we gɛt chɔklɛt flawa gɛt kafin bak. Dɛn tin ya kin gɛt bɔku shuga bak, so dɛn nɔ kin fayn fɔ yu we yu gɛt bɛlɛ. Chek di lɛbl fɔ mek shɔ se dɛn gɛt kafin.
- Chɔklɛt:Na sɔm gud nyus fɔ di wan dɛn we lɛk chɔklɛt! Chɔklɛt gɛt kafinɛ, bɔt yu kin it am smɔl .
- Wan tipik milk chɔklɛt bar gɛt bitwin 5 ɛn 30 miligram (mg) kafin. Dak chɔklɛt kin gɛt smɔl mɔ.
- So, fɔ it smɔl chɔklɛt nɔto big tin. Bɔt mɛmba se, ‘smɔl’ nɔto di sem tin wit fɔ it big chɔklɛt bar ɛvride. I nɔ bad fɔ gɛt wan ɔ tu chɔklɛt ɛvride. Bɔt chɔklɛt gɛt shuga, so yu nid fɔ tink bɔt dat bak. Tɔk to yu dɔktɔ bɔt chɔklɛt, mɔ if yu gɛt wan sik lɛk gestational diabetes .
So, na gud abit fɔ rid di lɛbl we yu de it ɔ drink sɔntin. Da we de, yu go ɔndastand fɔ yusɛf if i gɛt kafinɛ ɛn aw bɔku.
So, us mɛsej wi fɔ mɛmba frɔm dis stori?
Okay, wi don tok plenti nau, no bi so? Di tin dɛn we impɔtant pas ɔl we wi fɔ tek tɛm tink bɔt pan ɔl dɛn tin ya na dɛn wan ya:
- I rili impɔtant fɔ tek tɛm wit kafin we yu gɛt bɛlɛ.
- Yu dɔktɔ in advays fɔ bi fɔs ɔltɛm. Nɔ shek fɔ aks yu dɔktɔ if yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu.
- Tray fɔ stɔp di kafin we yu de it fɔ nɔ pas 200 miligram (mg) fɔ wan de. Fɔ tɔk am simpul wan, limit yusɛf to 1-2 kɔp kɔfi ɔltɛm (wach di kɔp saiz!).
- Mɛmba ɔltɛm se nɔto kɔfi nɔmɔ, bɔt ti (blak ti, grɛn ti), kola drink, ɛnaji drink, ɛn chɔklɛt gɛt kafin.
- I fayn fɔ tray fɔ chenj to tin dɛn we nɔ gɛt kafinɛ/we nɔ gɛt kafin as mɔ as yu ebul.
- Nɔ fɔgɛt se if pɔsin yuz kafinɛ pasmak i kin mek i gɛt siriɔs prɔblɛm dɛn, lɛk fɔ mek i nɔ gɛt bɛlɛ ɛn fɔ mek i nɔ gɛt bɛtɛ wet .
As tɛm de go, di wɛlbɔdi fɔ yu ɛn yu pikin we nɔ bɔn yet na di tin we impɔtant pas ɔl na di wɔl. So, if yu tek kia smɔl ɛkstra pan wetin yu de it ɛn drink, ɛn mek smɔl sakrifays fɔ am, dat go mek yu gɛt bɔku gladi-at. Nɔto yu wan de na dis joyn, wi ɔl de wit yu!
Wi de wish yu wɛlbɔdi, gladi bɛlɛ!
kafin, bεlε, kכfi, bεlε, lכw wet we dεn bכn, dεn nכ gεt kafin, sef kafin limit, bεlε, kכfi, kafin
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