Imajin se yu de insay motoka ɛn wantɛm wantɛm yu nak di brek tranga wan, ɔ yu fɔdɔm we yu de ple spɔt. Yu ed de jɔk bak ɛn go wantɛm wantɛm, nɔto so? Di pen ɛn stiffness na yu nɛk... Oh, i at fɔ bia. Bɔrku tɛm, wi kin kɔl dis kɔndishɔn "sprained neck." Di mɛrɛsin we dɛn kin yuz fɔ dis na Whiplash ɔ Neck Strain . wetin kin apin na dis situeshכn na di mכsul dεm na di nεk εn di tεndon dεm we de kכnekt dεm to di bon dεm de strεch εn dεm de pwεl bikoz di jכk we de jכk wan wan.
Dis kɔndishɔn nɔ kin jɔs apin to motoka aksidɛnt. I kin apin bak bɔku tɛm pan pipul dɛm wae de ple kɔntakt spɔt lɛk futbɔl. Sɔntɛnde wi kin kɔnfyus di tu kɔndishɔn dɛn `Nɛk Stren` ɛn `Nɛk Sprain`. Smɔl difrɛns de bitwin dɛn tu. `Strain` na injuri pan mכsul כ `tεndon`. `Sprain` na injuri na di ligament dεm we de kכnekt bon dεm to wan an. Bɔt sɔntɛm yu nɔ go notis di difrɛns. Na bikɔs di tin dɛn we kin mek dɛn gɛt di sik, di sayn dɛn we dɛn kin gɛt, ɛn di tritmɛnt fɔ dɛn tu tin ya rili fiba.
Wetin na di sayn dɛm fɔ Whiplash?
Whiplash pen nɔto jɔs wan tɛm nɔmɔ. Si if yu gɛt dɛn sayn ya:
- Di nɛk kin pen bad bad wan, i kin stif, ɛn i nɔ kin izi fɔ tɔn di nɛk . Di nɛk mɔsul dɛn kin fil stif ɛn knot, lɛk se dɛn mek dɛn wit ston .
- Pen we yu de bɛn di ed to di sayd dɛm, fɔ go bifo ɛn bak.
- Pen ɔ stif we yu de tɔn di nɛk fɔ luk di sayd dɛm na di sholda dɛm.
- Tɛnd we yu tɔch ɔ prɛs wan patikyula say na yu nɛk.
- Ɛd we de at we de bigin na di skel, dat na, ɔp di nɛk ɛn muf go na di fɔrɛst.
Sɔntɛnde, dis pen kin kam jɔs afta di aksidɛnt. Bɔt fɔ sɔm pipul dɛn, i kin tek wan ɔ tu dez fɔ mek dɛn nɛk bigin fɔ at. So yu nid fɔ tek tɛm smɔl.
I rili impɔtant: Sɔntɛnde, yu nɛk injuri lɛk dis kin mek yu kɔnkyushɔn bak. Kɔnkyushɔn na siriɔs sik. So if yu gɛt pen na yu nɛk , yu ed de at we de wɔs, yu fil se yu wik, yu nɔ ebul fɔ tɔk, yu ed de tɔn, yu de vɔmit, yu de slip pasmak, ɔ yu nɔ de no natin , go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Yu dɔktɔ go tek tɛm chɛk yu fɔ no di rayt tin we mek yu gɛt di sik. I kin ɔda bak fɔ du tɛst lɛk ɛkstrem rayt ɛn CT skan (Computed Tomography scans) fɔ mek shɔ se ɔda prɔblɛm nɔ de.
Wetin na di tritmɛnt dɛm fɔ whiplash?
Di gud nyus na dat, bɔku tɛm dis sik kin sɔlv fɔ insɛf as tɛm de go. Bɔt tin dɛn de we yu kin du fɔ ɛp am fɔ wɛl kwik kwik wan.
| Di we aw dɛn kin trit am | Wetin fɔ du |
|---|---|
| Ays we de mɛlt | Put ays na yu nɛk kwik kwik wan afta di wund. Dis go mek di pen ɛn swel nɔ bɔku. Put am fɔ lɛk 15 minit, ɛvri 3-4 awa, fɔ 2-3 dez. Rap di ays wit tin klos fɔ mek i nɔ pwɛl di skin. |
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Na if yu dɔktɔ tɛl yu fɔ tek mɛrɛsin nɔmɔ fɔ mek yu nɔ fil pen. Nɔn-stɛroyd anti-inflammatory drugs (NSAID) lɛk paracetamol, ibuprofen, ɔ naproxen kin ɛp fɔ mek yu nɔ fil pen. Bɔt dɛn mɛrɛsin ya kin gɛt sayd ɛfɛkt, so nɔ tek dɛn if yu dɔktɔ nɔ advays yu. If yu de tek ɔda mɛrɛsin ɔ yu gɛt ɔda mɛrɛsin, mek shɔ se yu aks yu dɔktɔ bifo yu tek am. |
| Nek Kɔla | Yu fɔ yuz nɛk bres ɔ sɛvikal kɔla fɔ sɔpɔt yu nɛk nɔmɔ if yu dɔktɔ tɛl yu fɔ du am. Bɔt i nɔ fayn fɔ wɛr dɛn tin ya ɔltɛm. Dis kin mek di mɔsul dɛn na di nɛk wik. I bεst fכ yus dεm fכ sכm tεm, lεk 2-3 awa insay di de. |
| Moist ɔt kin bɔn | Na afta yu dɔn put ays fɔ di fɔs 2-3 dez , ɛn we di swel dɔn stɔp, put mɔs ɔt na di nɛk. Yu kin yuz tawɛl we yu sok insay ɔt wata ɔ yu kin was ɔt. |
| Fizik Tɛrapi | Bɔku pipul dɛn kin bɛnifit we dɛn de trit dɛn bɔdi fayn. Wan pɔsin we de mɛn yu bɔdi kin tich yu ɛksesaiz fɔ mek yu nɛk mɔsul dɛn strɔng ɛn fleks. |
| Ɔda tritmɛnt dɛn | Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ gi yu tritmɛnt lɛk trig-point injɛkshɔn ɔ sɛvikal fes stɛroyd injɛkshɔn. Na smɔl tɛm nɔmɔ, if ɔda tritmɛnt dɛn nɔ wok, dɛn kin yuz wan tritmɛnt we dɛn kɔl rediofrikyuɛnsi ablashɔn (RFA). Ɔltra saund tɛrapi ɛn masaj kin ɛp bak. |
Aw lɔng i kin tek fɔ mek di pen na di nɛk stɔp?
Di tɛm we i kin tek fɔ mek i wɛl kin difrɛn difrɛn wan bay aw di Whiplash injuri bad . Nɔmal kɔndishɔn go wɛl insay sɔm dez. Bɔt sɔm kayn bad bad kes dɛn kin tek sɔm wiks ɔ pas dat fɔ mek dɛn wɛl. Mɛmba se ɔlman kin wɛl difrɛn we.
Wae yu akyu sik dɔn stɔp, yu dɔktɔ go mɔs tɛl yu fɔ bigin fɔ du ɛksɛsayz fɔ rihabiliteshɔn. Dɛn tin ya go ɛp fɔ mek yu nɛk mɔsul dɛn strɔng ɛn strɛch. Dis go ɛp yu fɔ wɛl kwik ɛn ridyus di risk fɔ mek yu gɛt dis sik bak. Bɔt nɔ bigin ɛni ɛksesaiz we yu nɔ tɔk to yu dɔktɔ fɔs.
Nɔ ɛva rɔsh. If yu go bak to ebi ebi wok ɔ spɔt bifo yu wɛl, yu kin gɛt pen na yu nɛk we nɔ de dɔn ɛn yu kin gɛt disabled fɔ ɔltɛm.
Bifo yu go bak to yu nɔmal tin dɛn, si if yu go ebul fɔ du dɛn tin ya we yu nɔ go fil pen:
- Yu kin luk ɔl tu di say dɛn na yu sholda we yu nɔ de fil pen ɔ stif?
- Yu kin bɛn yu ed ful wan fɔ go bifo ɛn bak we yu nɔ go fil pen ɔ stif?
- Yu kin bɛn yu ed frɔm wan say to di ɔda say we yu nɔ go fil pen ɔ stif?
We yu dɔn ebul fɔ du dɛn tin ya, di dɔktɔ go alaw yu fɔ go bak to di nɔmal tin dɛn we yu fɔ du.
Yu tink se dɛn kin mek pɔsin nɔ gɛt wip?
I at fɔ mek aksidɛnt nɔ apin. Na tru dat. Bɔt tin dɛn de we yu kin du fɔ ridyus di prɔblɛm.
- Ɛksesaiz fɔ mek yu nɛk mɔsul dɛn strɔng ɛn fɔ mek yu ebul fɔ chenj. Dis impɔtant mɔ if yu dɔn gɛt dis sik bifo.
- Pipul dɛm we sidɔm na di sem pozishɔn ɔl di de (e.g., ɔfis wokman dɛm) fɔ grap at le wan tɛm insay awa ɛn du smɔl nɛk strɛch ɔ ɛksɛsayz. Dis go mek di blɔd flɔ fayn fayn wan to di nɛk mɔsul dɛn ɛn i go mek di nɛk nɔ stif.
Mɛsej we dɛn kin kɛr go na os
- Whiplash na injuri na di nɛk mɔsul dɛm we pɔsin kin gɛt we i de jɔk di ed wantɛm wantɛm bikɔs ɔf aksidɛnt, fɔdɔm, ɔ spɔt.
- Di sayn dɛn kin apin jɔs afta di aksidɛnt ɔ wan ɔ tu dez afta dat.
- If yu gɛt sɔm sayn dɛm lɛk wae yu de ed pen bad bad wan, yu fil se yu wik, ɛn yu nɔr kin ebul fɔ tɔk wit yu nɛk pen, dat kin bi sayn fɔ yu kɔnkyushɔn. Go na di ETU wantɛm wantɛm.
- Bɔrku tɛm, dis sik kin wɛl wit rɛst, ays, ɛn simpul tritmɛnt.
- Ɔltɛm fala yu dɔktɔ in instrɔkshɔn fɔ mɛrɛsin ɛn ɛksesaiz.
- Nɔ rɔsh fɔ du ebi ebi wok ɔ spɔt te yu wɛl ɔl.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt