Yu smɔl pikin de gɛt inof kalsiɔm? Lɛ wi tɔk bɔt dis!

Yu go mɔs no aw di kalsiɔm impɔtant fɔ mek yu pikin in bon dɛn strɔng. Bɔt bɔku pan wi nɔ kin tink bɔku bɔt am na wi layf ɛvride, nɔto so? So tide wi go tɔk bɔt dis nyutriɛnt we dɛn kɔl kalsiɔm, aw wi smɔl pikin dɛn nid am, usay dɛn kin gɛt am, ɛn wetin kin apin if dɛn nɔ gɛt am. Jɔs lɛk we yu de tɔk to yu padi.

Wetin na kalsiɔm? Wetin mek i rili impɔtant fɔ wi bɔdi?

Fɔ tɔk am simpul wan, kalsiɔm na impɔtant tin fɔ wi bɔdi. Di men wok we i de du na fɔ mek wi bon ɛn tit dɛn strɔng . I tan lɛk se dɛn nid simen fɔ bil os. Bɔt nɔto dat nɔmɔ, di kalsiɔm de ɛp wi bɔdi fɔ du bɔku ɔda impɔtant tin dɛn. Jɔs tink bɔt, kalsiɔm de ɛp wi nerv dɛn fɔ wok fayn, wi mɔsul dɛn de wok fayn, ɛn i de ɛp wi at bak fɔ gɛt wɛlbɔdi. So, pan ɔl we dis kin tan lɛk smɔl tin, kalsiɔm rili impɔtant fɔ di wɛlbɔdi na wi wan ol bɔdi.

Wetin mek yɔŋ pikin dɛn mɔ nid kalsiɔm?

Dis na pɔynt we rili impɔtant. Wi kin jɔs gɛt wan chans na wi layf fɔ bil wan strɔng skel. Na da tɛm de wi yɔŋ ɛn yɔŋ. Fɔ tɔk di kɔrɛkt tin, pikin dɛn we gɛt inof kalsiɔm we dɛn smɔl ɛn we dɛn yɔŋ kin bigin dɛn big layf wit di bon sistɛm we strɔng pas ɔl. Dis kin ɛp dɛn fɔ protɛkt dɛnsɛf frɔm tin dɛn lɛk we dɛn bon dɛn kin lɔs as dɛn de ol. Dɔn bak, if yɔŋ pikin dɛn ɛn big pikin dɛn nɔ gɛt bɛtɛ kalsiɔm ɛn vaytamɛn D, dɛn kin gɛt wan sik we dɛn kɔl rikɛt . Sɔntɛm yu dɔn yɛri bɔt dis. Riket kin mek di bon dɛn soft. Dis kin mek yu bɔw leg, yu nɔ kin gro fayn, ɛn sɔntɛnde yu mɔsul dɛn kin pen ɛn wik. So, i rili impɔtant fɔ tek kia ɔf dis kalsiɔm we yu smɔl.

So, usay wi kin gɛt dis valyu kalsiɔm?

Kalsiɔm na sɔntin we wi kin gɛt frɔm di it dɛn we wi de it. Sɔm it dɛn gɛt bɔku kalsiɔm. Lɛ wi si wetin dɛn bi. Di it dɛn we dɛn kin mek wit milk na wan pan di bɛst tin dɛn we kin mek pɔsin gɛt kalsiɔm:

• Milk
• Yogɔt we yu kin yuz
• Had chiz - Fɔ ɛgzampul, chiz lɛk Chɛda.

Impɔtant tin na dat di fat pasɛnt we de insay milk ɛn dairy prodakt nɔ de afɛkt di kalsiɔm we de insay. Dat min se, fatdi amoun fכ kalsiכm insay כl tu di milk we dεn rεdכks fεt (we nכ fεt, 1%, 2%) εn ful-fεt כl milk na di sem. Yu dɔktɔ go tɛl yu us kayn milk fayn fɔ yu pikin.

Sɔm pikin dɛn nɔ kin ebul fɔ gɛt dairy, nɔto so? Aw dɛn kin gɛt kalsiɔm? Yɛs, na tru. Sɔm pikin dɛn kin gɛt prɔblɛm fɔ drink milk (laktose intolerance), ɔ dɛn kin gɛt alɛji fɔ milk. Ɔda it dɛn de we kin ɛp pikin dɛn fɔ gɛt kalsiɔm.

• `Tofu-set we gɛt kalsiɔm`
• `Soya drink dɛn we gɛt kalsiɔm fɔt`
• Edamame (wan kayn soya bin) .
• Dak grɛn vɛjitebul dɛn lɛk brɔkoli, kelɛs , chad, ɛn Chaynish kabij
• Almɔnd, sɛsam sid dɛn
• Wait pis, red pis, chikpis
• Ɔrɛnj, fig, prun dɛn

Dis tɛm ya, ivin di kɔmni dɛn we de mek it no di impɔtant tin bɔt kalsiɔm, so dɛn kin ad kalsiɔm to brɛkfas siriɔs, bred, ɛn frut jus fɔ pikin dɛn. We yu bay sɔntin na di stoa, yu kin luk bak fɔ di lɛbl we se ``calcium fortified.''

Aw bɔku kalsiɔm mi pikin nid fɔ wan de?

Dɛn kin mɛzhɔ di kalsiɔm insay miligram (mg) . di amount of kalsium we wi nid kin difrεn pan difrεn stej dεm na wi layf. Di bɛst tin fɔ du na fɔ gɛt bɔku kalsiɔm as yu ebul frɔm it. Bɔt if it nɔmɔ nɔ go du fɔ yu, sɔntɛnde dɔktɔ dɛn kin gi yu sɔm tin dɛn lɛk tablɛt we gɛt kalsiɔm.

Aw bɔku kalsiɔm pikin nid?

di pikin dεm we sכmכl kin gεt kalsiכm frכm di mama in milk כ fכmula we di dכkta rεkomεnd.

• di pikin dεm we nכ rich 6 mכnt nid 200 miligram kalsiכm fכ wan de.
• di pikin dεm we ol 6 to 11 mכnt nid 260 miligram kalsiכm fכ wan de.

Dis na sɔntin we yu fɔ rili mɛmba: Dɛn fɔ jɔs gi pikin dɛn we nɔ rich wan ia (12 mɔnt) in mama in milk ɔ fɔmula we dɛn mek spɛshal fɔ pikin dɛn. Nɔbɔdi nɔ fɔ gi kaw milk, got milk, ɔ fɔmula we dɛn mek na os to pikin dɛn we nɔ rich wan ia yet. I nɔ fayn fɔ dɛn wɛlbɔdi.

Aw bɔku pikin dɛn we de smɔl ɛn smɔl pikin dɛn nid?

As pikin dɛn de ol, dɛn bon dɛn de gro kwik kwik wan, so dɛn nid fɔ gɛt kalsiɔm mɔ ɛn mɔ.

• Pikin dεm we ol frכm 1 to 3 ia nid 700 miligram kalsiכm fכ wan de (700 mg). (Dεn kin gεt dis frכm lεk 2-3 savis dεm fכ it dεm we dεn kכl dairy fכ wan de)
• Fɔ pikin dɛn we ol frɔm 4 to 8 iayu nid 1,000 miligram kalsiכm fכ wan de (dis kכmכt frכm lεk 2-3 savis dεm fכ dairy fכ wan de).
• Pikin ɛn yɔŋ pipul dɛn we ol 9 to 18 ia nid 1,300 miligram (mg) kalsiɔm fɔ wan de. (Dis na lɛk 4 savis fɔ dairy fɔ wan de)

We yu yɛri di wɔd "dairy meal," yu kin wɔnda wetin i min. Fɔ tɔk am simpul wan, dɛn kin tek wan glas milk, wan kɔp yogɔt, ɔ wan chiz ɔl as wan savis.

Aw a go no fɔ tru if mi pikin de gɛt inof kalsiɔm? Wetin a go du fɔ ɛp?

di pikin dεm kin gεt di kalsiכm we dεn nid frכm di mama in milk כ fכmula. Yɔŋ pikin dɛn, mɔ di pikin dɛn we de go skul, we de it tin dɛn we balans, mɔ di it dɛn we dɛn mek wit milk, kin gɛt inof kalsiɔm. Bɔt big pikin dɛn, dat na, smɔl pikin dɛn afta dɛn dɔn ol 9 ia, kin nid fɔ ad smɔl mɔ kalsiɔm to dɛn it. Dis na bikɔs dɛn bɔdi de gro kwik kwik wan da tɛm de, ɛn di kalsiɔm we dɛn nid bak kin bɔku.

Na sɔm we dɛn ya fɔ gi yu pikin it dɛn we gɛt kalsiɔm fayn fayn wan:

Na sɔm aidia dɛn we yu kin tray fɔ du:

• Mek fayn fayn parfait bay we yu layt klin yogɔt, frut pis, ɛn ɔl-grɛn siriɔs. Smɔl pikin dɛn go lɛk am.
• Mek wan fayn fayn smok wit fresh frut, milk we nɔ gɛt bɔku fat, soya milk we gɛt kalsiɔm, ɔ amɔnd milk.
• Miks kɔtij chiz ɔ yogɔt wit fresh frut pis ɔ sɔntin lɛk apul bɔta we nɔ swit.
• Ad smɔl strawberry ɔ chɔklɛt sirop to klin milk fɔ mek i fayn mɔ. Bɔt mɛmba se di milk drink dɛn we dɛn kin bay na stɔ we gɛt flawa, gɛt bɔku shuga, so i bɛtɛ fɔ avɔyd dɛn as yu ebul.
• Ad smɔl chiz we nɔ gɛt bɔku fat to yu smɔl pikin in it ɛn snek dɛn.
• We yu de mek sup, ad sɔm wayt pis to am.
• Sprinkl sɔm sɛsam sid pan tap di tin dɛn we dɛn dɔn bek ɛn vɛjitebul dɛn.
• Mek hummus fɔ it wit vɛjitebul pis.
• We yu de mek stir-fry, ad sɔm tofu pis.
• Tray fɔ yuz amɔnd bɔta instead fɔ yuz pinat bɔta .
• Ofa edamame as snek.
• Ad chikip ɛn sliv amɔnd to salad ɛn siriɔs.
• Mek yu abit fɔ gi mɔ dak grɛn lif vɛjitebul (lɛk brɔkoli, kelɛ, kabij, ɛn Chaynish kabij) wit it.

wetin yu kin du fo pikin dem we no kin it dairy?

If yu pikin gɛt prɔblɛm wit in bɛlɛ we i de drink milk, ilɛksɛf na di laktɔs we i nɔ de gri wit, i gɛt alɛji fɔ milk, ɔ if yu na famili we de fala vegan it, i impɔtant fɔ tɔk to yu dɔktɔ bɔt if yu pikin de gɛt inof kalsiɔm ɛn vaytamɛn D. Dɔn dɛn go gi yu patikyula advays.

Lɛ wi tɔk smɔl bɔt Vitamin D. Dat bak gɛt fɔ du wit Kalsiɔm?

Yɛs, fɔ tru! Vitamin D impɔtant bak fɔ mek wi bɔdi tek di kalsiɔm fayn fayn wan. I tan lɛk se yu nɔ go ebul fɔ opin domɔt we yu nɔ gɛt ki. If wi nɔ gɛt vaytamɛn D, ilɛksɛf wi it bɔku kalsiɔm, da kalsiɔm de nɔ go ebul fɔ rich usay i nid fɔ go fɔ mek wi bon dɛn strɔng. Di prɔblɛm na dat, bɔku it dɛn we pikin dɛn kin it nɔ gɛt bɔku vaytamɛn D. So bɔku tɛm dɔktɔ dɛn kin se yu fɔ gi dɛn vaytamɛn D.

• di pikin dεm we dεn de gi bεlε nכmכ fכ gi dεn vaytam in D supliment frכm dεn bכn dεm.
• Bɔt di fɔmula fɔ pikin dɛn gɛt vaytamɛn D we dɛn ad pan am . So, pikin we de drink pas 32 ɔns (lɛk 950 mililita) fɔmula fɔ wan de, nɔ nid fɔ gi am ɔda vaytamɛn D.

Bɔt i bɛtɛ fɔ aks yu dɔktɔ if yu pikin ɔ pikin nid fɔ gɛt vaytamɛn D ɛn ɔmɔs.

So, mek wi put wetin wi don tok abaut togeda fo wan ples? (Mɛsej we dɛn kin tek go na os)

Okay, wi don tok plenti boht kalsium, no so? Fɔ dɔn, na sɔm impɔtant tin dɛn we yu fɔ mɛmba:

• Kalsiɔm impɔtant fɔ mek pikin dɛn bon dɛn gro. Dis impɔtant mɔ we dɛn smɔl ɛn we dɛn yɔŋ.
• Tray fɔ gi yu pikin kalsiɔm frɔm difrɛn it dɛn lɛk milk, grɛn vɛjitebul, ɛn nɛt.
• Tek tɛm bikɔs di kayn kalsiɔm we yu nid kin difrɛn difrɛn wan bay di ej we di pikin ol .
• Vitamin D impɔtant fɔ mek di bɔdi tek di kalsiɔm, so tink bɔt dat bak.
• If yu gɛt ɛni kwɛstyɔn ɔ dawt bɔt aw yu pikin nid kalsiɔm ɔ if yu nɔ ebul fɔ gi am milk, mek shɔ se yu tɔk to yu famili dɔktɔ. Dɛn go ebul fɔ gayd yu di rayt we.

Mɛmba se pikin we gɛt wɛlbɔdi ɛn we gɛt trɛnk, na in wi kin gladi pas ɔl. Na wi wok fɔ gi dɛn di it we dɛn nid.

So, a op se dis tɔk dɔn yusful to una. If yu gɛt ɛni ɔda tin fɔ no, nɔ shem fɔ aks. kalsiכm, pikin it, bon divεlכpmεnt, vaytam in D, pikin hεlth, rikεt, Kalsiכm supliment