Wetin rili na di prɔblɛm we pɔsin kin gɛt we i de it?
Fɔ tɔk am simpul wan, di prɔblɛm we pɔsin kin gɛt we i de it na di maynd we kin afɛkt di we aw pɔsin de tink ɛn fil bɔt it ɛn aw i de it. If na so i bi, di rilayshɔnship we dɛn gɛt wit it nɔ kin fayn. Dis kin mek dɛn du tin dɛn we nɔ kɔmɔn, ɛn sɔntɛnde dɛn kin denja arawnd it. Dis kin rili ambɔg dɛn bɔdi ɛn dɛn maynd wɛlbɔdi bak . Tink bɔt am, wi ɔl lɛk sɔm it dɛn ɛn wi nɔ lɛk sɔm. Dat na nɔmal tin. Bɔt pan prɔblɛm we wi gɛt fɔ it, wi kin tink ɔltɛm bɔt it, bɔdi wet, ɛn bɔdi shep, ɛn wɔri pasmak bɔt am, te wi fɔgɛt bɔt ɔl ɔda tin dɛn na layf. Dis na prɔblɛm we rili dip pas fɔ jɔs "it".Wetin na di men prɔblɛm dɛn we pikin ɛn yɔŋ pipul dɛn kin si pan it?
Bɔku kayn prɔblɛm dɛn de we pɔsin kin gɛt we i de it. Lɛ wi tɔk bɔt sɔm pan di wan dɛn we kin apin to pikin ɛn yɔŋ pipul dɛn.1. Nɔrɛksia Nɛvɔsa
Wetin kin apin pan dis kes na dat di pikin kin rili fred in bɔdi wet. Bikɔs di filin "A fat" de ɔltɛm na in ed , i de stɔp in it abit. Sɔntɛnde, i kin skip fɔ it, kɔnt di kalori dɛn, ɛn tink se i fat pan ɔl we i nɔ gɛt bɔku bɔku bɔdi. I de du ɛksɛsayz pasmak fɔ lɛ i nɔ gɛt bɔku bɔku bɔdi.- Imajin dis: Yu gyal pikin bin de it gud tin trade. Bɔt naw i de kɔnt di kalori dɛn we i de it ɛvride, i de it smɔl, ɛn i de kɔntinyu fɔ tɔk se, “A fat, a nid fɔ lɛf fɔ it bɔku bɔku it dɛn .” Pan ɔl we i rili tan, i tan lɛk se i nɔ bisin bɔt am. I kin tan lɛk se i taya ɔltɛm, bɔt i kin du ɛksɛsayz fɔ lɔng lɔng tɛm. If i gɛt dɛn sik ya, i kin gɛt wan sik we dɛn kɔl anorexia nervosa .
2. Bulimia Nɛvɔsa we de na di bɔdi
insay dis kכndishכn, di pikin de it bכku it wan tεm we i nכ de kכntrכl (wi kכl dis `Binge Eating`). Dɔn, bikɔs dɛn de fred ɛn gilti, "O, a it bɔku, naw a go gro," dɛn kin du difrɛn tin dɛn fɔ pul di it kɔmɔt. Fɔ ɛgzampul, dɛn kin fos dɛnsɛf fɔ vɔmit, yuz laxative, ɔ ɛksesaiz pasmak.- Fɔ ɛgzampul: Sɔntɛnde yu bɔy pikin kin it bɔku it sikrit wan, ɛn da tɛm de i nɔ kin ebul fɔ stɔp fɔ it. Dɔn afta sɔm tɛm i go na di bafa, ɛn yu de wɔnda if i go trowe. Afta i dɔn it, i tan lɛk se i rili sɔri ɛn shem. DisBulimia Nervosa kin bi wan sayn fɔ di sik.
3. Dizayd fɔ it pasmak
Insay dis kes, lɛk na bulimia, di pikin kin it bɔku bɔku it ɔltɛm ɛn i nɔ kin kɔntrol am. Bɔt dɛn nɔ kin tan lɛk bulimia, dɛn nɔ kin yuz we fɔ pul di it kɔmɔt na dɛn bɔdi. Dis kin mek yu gɛt mɔ wet. Afta dɛn dɔn it, dɛn kin fil bad bad wan, dɛn kin shem, ɛn dɛn kin fil bad bɔt dɛnsɛf .- Imajin dis: Yu pikin kin it bɔku it we i sɔri, we i strɛs, ɔ we i jɔs de bost. Dɛn nɔ kin ebul fɔ stɔp fɔ it ivin we dɛn ful-ɔp. Dɔn dɛn de blem dɛnsɛf, ɛn aks se, "Wetin mek a it bɔku tin?" Dis kin bi sayn fɔ se pɔsin nɔ de it pasmak .
4. Avoidant/Restrictive Food Intake Disɔda (ARFID) we de mek pɔsin nɔ it it (ARFID) .
Dis na tin we difrɛn smɔl. If na so i bi, di pikin nɔ de gri fɔ it bikɔs i de wɔri bɔt in wet. Dɛn de stɔp fɔ pik di it bikɔs ɔf tin dɛn lɛk di kɔlɔ, di smel, ɔ di we aw di it tan, ɔ bikɔs dɛn de fred fɔ chok ɔ vɔmit. Dis kin mek dɛn nɔ gɛt di it we dɛn nid, i kin mek dɛn nɔ gɛt bɔku bɔku bɔdi, ɛn i kin afɛkt di we aw dɛn de gro.Impɔtant: Nɔ tink se yu pikin gɛt prɔblɛm wit in it jɔs bikɔs i gɛt wan ɔ tu pan dɛn sayn ya. Bɔt if yu kɔntinyu fɔ notis dɛn sik ya, ɔ if yu pikin chenj bad bad wan pan di we aw i de biev ɔ di we aw i de it, i go fayn fɔ mek yu go to dɔktɔ.
Aw a go no if mi pikin gɛt prɔblɛm wit in it? - Sayn dɛn
If pikin gɛt prɔblɛm wit in it, i kin at fɔ no am wantɛm wantɛm bikɔs dɛn kin tray fɔ ayd am. Bɔt sɔm sayn dɛn de we yu kin luk fɔ.Di chenj dɛn we de apin na di we aw pɔsin de biev:
- Fɔ tɔk ɔltɛm bɔt it: Fɔ tɔk ɔltɛm bɔt kalori, fat , ɛn kabɔhaydrɛt .
- Skip it ɔ lay lɛk "A dɔn it ɔlrɛdi."
- Speshal it abit : Fɔ kɔt it to smɔl smɔl, fɔ sheb it, ɛn it wan kayn it nɔmɔ.
- Fɔ it sikrit wan ɔ fɔ ayd it.
- As a dɔn it soon , a kin rɔn go na di bafa.
- A kin ɛksesaiz bɔku, ɛn a nɔ kin stɔp ivin we a sik ɔ wund .
- A kin wɔri ɔltɛm bɔt aw mi bɔdi shep ɛn wet, ɛn a kin spɛn bɔku tɛm bifo di miro.
- We yu wɛr big klos we lɔs fɔ ayd yu bɔdi shep.
- Dɛn kin lɛf fɔ tɔk to pipul dɛn , dɛn nɔ kin gri fɔ go wit dɛn padi dɛn, ɛn dɛn nɔ kin gri fɔ it.
Di chenj dɛn we de apin na di bɔdi:
- We yu bɔdi de lɔs ɔ yu de gɛt mɔ wet wantɛm wantɛm, ɔ yu de chenj yu wet ɔltɛm.
- Ɔltɛm i kin taya ɛn i kin slip.
- Diziz (vertigo), we pɔsin kin fɔdɔm.
- Fɔ fil kol, ivin we ɔda pipul dɛn gɛt nɔmal tɛmpracha.
- Di ia kin fɔdɔm, di skin kin dray, di nel kin brok.
- Dɛn tit prɔblɛm (tut rɔtin, tut kin chenj kɔlɔ, mɔ if yu vɔmit).
- Di mɔnt we nɔ de ɔltɛm ɔ we nɔ de (insay gyal pikin dɛn).
- Tin dɛn lɛk we yu bɛlɛ at pwɛl ɛn we yu gɛt kɔnstipɛshɔn .
Di chenj dɛn we de apin na di maynd ɛn di we aw pɔsin de biev:
- A kin tink tumɔs bɔt mi wet ɛn shep, ɛn a kin wɔri bɔt dat ɔltɛm.
- Dɛn kin tink bad bɔt dɛn bɔdi, dɛn kin tink se dɛn fat (pan ɔl we dɛn rili tan).
- Iritability, di we aw yu de fil kin chenj.
- Di sayn dɛm fɔ sik dɛm lɛk fɔ wɔri ɛn pwɛl hat .
- Tray fɔ du ɔltin pafɛkt wan, we nɔ gɛt ɛni fɔlt (perfectionism) .
Wetin mek pikin dɛn kin gɛt prɔblɛm wit dɛn it lɛk dis? – Wetin na di tin dɛn we kin mek i apin?
No wan tin nɔ de we kin mek pɔsin gɛt prɔblɛm wit aw i de it. Na kɔmpleks sik wae kin kam bikɔs ɔf tin dɛm wae gɛt fɔ du wit in jɛnɛtiks, saykilɔjik, sɔshal, ɛn invayrɔmɛnt .- Jɛnɛtik inflɔwɛns: If pɔsin na di famili dɔn gɛt prɔblɛm wit in it ɔr maynd prɔblɛm, di pikin kin gɛt sɔm risk fɔ gɛt dis sik bak.
- Di tin dɛn we kin mek pɔsin in maynd gɛt maynd:
- Low self-esteem: We yu nɔ gɛt bɛtɛ opinion bɔt yusɛf.
- Tray fɔ du ɔltin pafɛkt wan (Perfectionism).
- Ɔda mɛntɛl hεlth kכndyushכn dεm lεk wae yu de wɔri, pwɛl hat, εn obsessive-compulsive disorder ( OCD) .
- Nɔr no aw fɔ kɔntrol aw pɔrsin de fil ɛn dil wit filin lɛk pwɛl hat ɛn vɛks.
- Sɔshial ɛn kɔlchɔ inflɔwɛns dɛn:
- Di midia de sho di bɔdi standad dɛm we nɔ rial fɔ "skinny, beautiful." We pikin dɛn si dɛn tin ya, dat kin mek dɛn tink bad bɔt dɛn yon bɔdi.
- Pipul dɛn we dɛn kɔmpin dɛn de prɛs yu, dɛn de buli yu bɔt yu wet ɛn shep.
- di imכpכtants we dεn gi tכn bכdi insay sכm sכpכt dεm (e.g. jimnastik, balet) כ prכfεshכn dεm (mכdelin).
- Di say we dɛn de na famili:
- If famili mɛmba dɛn de tray ɔltɛm fɔ lɛf fɔ it bɔku bɔku it (dayt), if dɛn de tɔk ɔltɛm bɔt it ɛn bɔdi shep.
- If dɛn kin kɔndɛm di pikin bɔku tɛm fɔ di we aw dɛn luk. (Dis nɔ min se dɛn tin ya kin apin bikɔs ɔf di mama ɛn papa dɛn fɔlt, bɔt dɛn kayn tin ya kin gɛt impak).
- Prɔblɛm fɔ tɔk to dɛnsɛf na di famili, fɔ prɛshɔ pasmak.
- Traumatic experiences: Tin dɛm lɛk fɔ du mami ɛn dadi biznɛs wit yu, fɔ trit yu bad bad wan, fɔ buli yu bad bad wan.
Mɛmba se: Di prɔblɛm we pɔsin kin gɛt we i de it nɔto sɔntin we ɛnibɔdi kin mek bay wilful. Na sik we pɔsin kin sik. So, if yu blem pikin ɔ kɔs am, dat nɔ go sɔlv di prɔblɛm.
Wetin na di tin dɛn we pikin we gɛt prɔblɛm wit in it kin du to am?
Di prɔblɛm we pɔsin kin gɛt we i de it nɔto sɔntin we wi fɔ tek am layt. I kin afɛkt di pikin in bɔdi, in maynd, ɛn in layf ɛvride, ɛn sɔntɛnde i kin afɛkt in layf .Di tin dɛn we kin apin to pɔsin in bɔdi:
- Malnutrition: Prɔblɛm dɛn we kin kam bikɔs i nɔ gɛt bɛtɛ tin fɔ it.
- At sik: at nɔ de bit ɔltɛm, di at mɔsul we wik, blɔd prɛshɔn de dɔŋ.
- Kidni we nɔ de wok fayn.
- Ɔstioporosis: Di bon dɛn kin tan ɛn brok izi wan.
- di ɔmon dɛn we nɔ de balans: Dis kin mek di uman nɔ gɛt bɛlɛ ɔltɛm, i nɔ kin ebul fɔ gro fayn, ɛn i kin mek i nɔ ebul fɔ bɔn pikin.
- Tut de rɔtin, gɔm sik (especially wen yu de vɔmit).
- Prɔblɛm dɛn we de na di dijestiv sistɛm: blo, kɔnstipɛshɔn, dayarɛa.
- Di blɔd shuga lɛvɛl smɔl (Hypoglycemia).
- Di wata we nɔ de na di bɔdi.
- If tin tranga , i kin ivin day .
Di tin dɛn we kin apin to pɔsin in maynd ɛn in filin:
- Dɛn kin wɔri mɔ ɛn mɔ ɛn dɛn kin gɛt pwɛl hat.
- Low self-esteem, fɔ et yusɛf.
- Soshal ayzolayshɔn, distans frɔm padi ɛn fambul.
- Disrɔpshɔn pan di edyukeshɔn aktiviti dɛm, nɔ ebul fɔ ol wok.
- Tin fɔ tink bɔt fɔ kil insɛf ɔ fɔ tray fɔ kil insɛf.
Wetin yu go du as mama ɔ papa? – Aw yu go ɛp?
We yu kam fɔ no se yu pikin gɛt prɔblɛm wit in it, i nɔmal fɔ mek i shɔk, fred, ɛn fil bad. Bɔt, di trɛnk we yu gɛt, di lɔv we yu gɛt, ɛn di we aw yu ɔndastand am rili impɔtant to yu pikin dis tɛm.- No di sayn dɛn: Pe atɛnshɔn to di sayn dɛn we wi bin dɔn tɔk bɔt.
- Tɔk to yu pikin: Tɔk to yu pikin wit lɔv, fayn, ɛn nɔ fɔ blem am ɔ jɔj am. Yu kin se sɔntin lɛk, "A kin si se yu de wɔri smɔl bɔt it. Wi kin tɔk bɔt am?"
- Lisin: Tek tɛm lisin to wetin yu pikin de tɔk. Tray fɔ ɔndastand aw dɛn de fil.
- Nɔ tɔk bɔt aw yu pikin gɛt wet ɛn shep: Nɔ kɔndɛm yu pikin in wet ɛn shep, ɔ kɔmpia am to ɔda pipul dɛn. Nɔ tɔk bad bɔt yu yon bɔdi bak.
- Fכkus pan hεlth: Gi di mεsej se i nכ de bכt "gεt tin", bכt na fכ "stεy hεlth".
- Go to pɔsin we sabi du in wok wantɛm wantɛm: Si dɔktɔ (GP), dɔktɔ we de mɛn pikin dɛn, dɔktɔ we de mɛn pipul dɛn we gɛt maynd prɔblɛm, we sabi bɔt pɔsin in maynd, ɔ pɔsin we sabi bɔt it/dayt. Dɛn kin ɛp yu ɛn yu pikin.
- Peshɛnt ɛn sɔpɔt yu: Di waka fɔ mek yu wɛl kin tek lɔng tɛm. Sɔntɛm, tin dɛn kin apin we kin mek wi nɔ ebul fɔ waka na di rod. Stay wit yu pikin ɔltɛm.
- Mek fayn ples na os: Mek yu ɛnjɔy fɔ it. Una it togɛda as famili. Pripia difrɛn it dɛn we gɛt fayn fayn tin dɛn fɔ it.
- Bi ɛgzampul: Sho yu pikin tin dɛn lɛk aw i de it fayn ɛn aw i de tink gud wan bɔt in bɔdi.
- Tek kia ɔf yusɛf: Dis kin mek yusɛf strɛs. Tink bɔt yu maynd wɛlbɔdi ɛn gɛt ɛp if nid de.
Wetin na de tritmɛnt fɔ dis sik?
Dɛn kin trit di prɔblɛm dɛn we kin mek pɔsin it fayn bay we dɛn de yuz bɔku difrɛn we dɛn fɔ trit am . Dis min se na spɛshal pipul dɛn we kɔmɔt na difrɛn say dɛn, lɛk dɔktɔ, saykayatrist, ɛn pipul dɛn we sabi bɔt it, kin plan fɔ mɛn am.- Mɛdikal Keya: Fɔ wach di pikin in bɔdi wɛlbɔdi, fɔ trit tin dɛn lɛk we i nɔ de it fayn, ɛn fɔ go na ɔspitul if nid de.
- Nutritional Counseling: Wan man we sabi bɔt it kin mek wi no bɔt aw fɔ it fayn ɛn aw fɔ it fayn.
- Saykotɛrapi/Kɔnsul: .
- Individual Therapy: I de ɛp di pikin fɔ kɔntrol di bad we aw i de tink ɛn fil bad. Dɛn kin yuz we dɛn lɛk Kɔgnitiv Biɛvhɔral Tɛrapi (CBT).
- Famili-Bayz Tritmɛnt (FBT): Dis kin wok mɔ fɔ yɔŋ pikin dɛn we gɛt anorexia. I de involv mama ɛn papa dɛn tranga wan ɛn ɛp di pikin fɔ it fayn bak.
- Mɛrɛsin: Sɔmtɛm, dɛn kin gi mɛrɛsin fɔ trit di sik dɛm wae kin kam togɛda lɛk fɔ wɔri ɛn pwɛl hat. Bɔt, mɛrɛsin nɔmɔ nɔto sɔlv fɔ di prɔblɛm we pɔsin kin gɛt we i de it.
De tin wae impɔtant pas ɔl na fɔ bigin tritmɛnt kwik kwik wan. Di lɔng we yu de wet fɔ bigin tritmɛnt, na di mɔ i go tek fɔ mek yu wɛl ɛn na di mɔ yu go gɛt prɔblɛm dɛn. Bɔt mɛmba se if yu gɛt di rayt tritmɛnt, yu go ebul fɔ wɛl ɔl yu bɔdi frɔm di prɔblɛm we yu de it.
Fɔ dɔn, sɔm tin dɛn we yu fɔ mɛmba (Take-Home Message) .
If yu pikin gɛt prɔblɛm wit aw i de it, i kin tranga fɔ yu ɛn yu pikin. Bɔt nɔ giv ɔp fɔ gɛt op.- Di prɔblɛm dɛn we pɔsin kin gɛt we i de it na siriɔs maynd sik, bɔt dɛn kin trit am.
- I rili impɔtant fɔ no di sik ɛn bigin fɔ trit am kwik kwik wan.
- Yu lɔv, sɔpɔt, ɛn peshɛnt impɔtant fɔ yu pikin in hiling joyn.
- Nɔ ɛva shem fɔ aks pɔsin we sabi du in wok. Yu nɔ nid fɔ fes dis yu wan.
- Fɔ wɛl na waka, ɛn i kin tek tɛm. Bɔt, if yu ɛp yu pikin di rayt we, i go ebul fɔ liv fayn layf bak.
` Di prɔblɛm wit di it we pikin dɛn de it, di we aw pikin dɛn de it, anorexia, bulimia, it pasmak, maynd wɛlbɔdi, sɔpɔt fɔ mɛn pikin dɛn
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