Yu de fil bad afta yu bɔn pikin? Nɔ wɔri, lɛ wi tɔk bɔt pwɛl hat we pɔsin kin gɛt afta i bɔn!

Yu nɔ tink se i fayn fɔ wɛlkɔm nyu bebi na di famili? Bɔt di sem tɛm, nyu mama kin fil smɔl, i kin wɔri, i kin taya, ɛn sɔntɛnde i kin ivin fil bad insay di fɔs wik. Dis na sɔntin we kin apin to bɔku mama dɛn. Bɔt sɔntɛnde, dɛn filin ya kin tranga smɔl ɛn kin te fɔ smɔl. Na dat wi go tok abaut tide.

Wetin na pwɛl hat we pɔsin kin gɛt afta i bɔn? Yu nɔ go ebul fɔ gladi?

Insay di fɔs dez ɔ ivin tu to tri wiks afta dɛn bɔn pikin, mama dɛn kin fil sɔm kayn we, dɛn kin chenj dɛn maynd, ɛn jɔs kray. Wi de kol dis di "Baby Blues." Dis kin shɔt fɔ insɛf insay sɔm dez, pasmak tu wiks. Bɔt if dis pwɛl hat, wɔri, ɛn fil lɛk se yu nɔ go ebul fɔ du ɛnitin kin las fɔ pas tu wiks, ɔ if dɛn filin ya so strɔng dat i kin mek i nɔ izi fɔ ivin kia fɔ di pikin, dat min se na dat wi kin kɔl postpartum depression. Di impɔtant tin na dat dis nɔto yu fɔlt ɔ yu wik . Dis na sik wae kin afɛkt ɛnibɔdi. Di bɛst tin na dat, fayn tritmɛnt dɛn de fɔ dis. If dɛn gɛt tritmɛnt, bɔku mama dɛn kin go bak to dɛn nɔmal layf ɛn gladi fɔ dɛn pikin.

Wetin na di sayn dɛm wae de sho se yu gɛt pwɛl hat afta yu bɔn ? Aw wi kin no am?

Dis sik nɔr kin afɛkt ɔlman di sem we. Dat min se di sayn dɛm kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Bɔt sɔm tin dɛn de we kin apin we pipul dɛn kin gɛt dis sik. Si if yu de ɛkspiriɛns ɛni wan pan dɛn tin ya:

• A kin fil bad ɔltɛm, lɛk se op nɔ de, ɛn a kin fil lɛk se a dɔn lɛf fɔ du ɔltin.
• A kin fil fred, wɔri, ɛn wɔri bad bad wan ɔltɛm.
• Dɛn jɔs de blem dɛnsɛf.
• Kray fɔ natin, sɔntɛnde sote a nɔ kin ebul fɔ stɔp.
• A nɔ kin gladi, a kin vɛks ɔltɛm, ɛn mi maynd kin chenj kwik kwik wan.
• Slip nɔ de kɔntinyu, ɔ yu de slip pas aw yu fɔ slip.
• Fɔd nɔ de te, ɔ yu de it tumɔs.
• I at fɔ pe atɛnshɔn pan ɛnitin, ɛn a kin fil lɛk se mi mɛmori nɔ de.
• A nɔ kin fil fɔ tɔk to mi padi ɔ fambul dɛn, ɔ mit dɛn.
• A nɔ kin fil se a gɛt tayt padi biznɛs wit di pikin, ɛn a nɔ kin lɛk fɔ kia fɔ di pikin igen.
• A nɔ gɛt ɛni want igen fɔ du di tin dɛn we a bin de ɛnjɔy fɔ du trade.

Nɔr to ɛvri tɛm wae yu gɛt wan ɔr tu pan dɛn sik ya, dɛn kin kɔl am "postpartum depression." Bɔt if yu gɛt bɔku pan dɛn fɔ pas tu wiks insay wan row, i go fayn fɔ mek yu go to dɔktɔ.

I kin bi se i denja, bɔt i kin gɛt sayn dɛn we nɔ kin apin so ɔltɛm

Na smɔl tɛm nɔmɔ, we min se na smɔl tɛm nɔmɔ, sɔm mama dɛn kin gɛt mɔ siriɔs sik . Wi nɔ fɔ ignore dɛn tin ya atɔl:

• Tin dɛn kin tink bɔt fɔ du bad to di pikin ɔ fɔ insɛf.
• Fɔ si ɛn yɛri tin dɛn we nɔ rili de (dɛn kɔl dis `(Hallucinations (``says`), ɔ saspek (``Paranoid`` filin) ​​kin kam lɛk se ɔlman de agens dɛn ɛn tray fɔ du dɛn bad.

If yu gɛt dɛn sik ya, yu fɔ go ɔspitul wantɛm wantɛm ɔ go to dɔktɔ kwik kwik wan. Dis na imejensi.

Wetin mek pwɛl hat kin apin afta dɛn bɔn pikin? Wetin na di tin dɛn we kin mek i apin?

Fɔ tɔk am simpul wan, no wan rizin nɔ de fɔ dis. Na sɔm tin dɛm wae kin kam wit dis kayn tin.

• di chenj dεm we de apin na di כmon dεm : Afta i bכn pikin, di mama in bכdi kin gεt big chenj na di כmon lεvεl dεm. Dis chenj we kin apin wantɛm wantɛm kin afɛkt sɔm pipul dɛn na dɛn maynd dis kayn we.
• Layf Chenj: Fɔ kia fɔ nyu pikin na big wok. Yu nɔ de slip igen, yu nɔ de rɛst igen , ɛn yu de fil taya ɔl di de. Ɔl dis we dɛn put togɛda, dat kin mek pɔsin strɛs. Imajin, sɔm mama dɛn kin gɛt fɔ grap midulnɛt fɔ gi dɛn pikin dɛn bɛlɛ ɛn rɔk dɛn pikin dɛn. Aw dis kin mek pɔsin taya we i de go bifo fɔ sɔm mɔnt?

Pan ɔl we dis sik kin kam pan ɛni mama, sɔm pipul dɛn kin gɛt am mɔ. Fɔ ɛgzampul:

• If yu dɔn ɛva sɔfa wit pwɛl hat bifo (i kin ivin bi pwɛl hat afta yu bɔn pikin).
• If ɛnibɔdi na di famili (mama, papa, brɔda ɛn sista) gɛt pwɛl hat .
• If yu bin de ɔnda bɔku strɛs we yu bin gɛt bɛlɛ .
• If yu bin gɛt wɛlbɔdi prɔblɛm we yu bin gɛt bɛlɛ ɔ afta yu bɔn pikin.
• If na smɔl sɔpɔt de frɔm os, man, ɔ famili. Dis rili impɔtant. Nyu mama nid ɔlman fɔ ɛp am na tɛm lɛk dis.

Aw yu go no fɔ tru if dis na pwɛl hat we pɔsin kin gɛt afta i bɔn? (Diagnosis) .

If yu gɛt ɛni wan pan di sayn dɛm we wi dɔn tɔk bɔt, di bɛst tin fɔ du na fɔ tɛl yu dɔktɔ, dɔktɔ we de mɛn yu maynd, ɔ dɔktɔ we de stɔdi bɔt yu maynd. Dɛn go tɔk to yu, lisin to yu sayn dɛm, ɛn tɛl yu ɛksaktɔli if yu gɛt dis sik ɔr nɔr gɛt am. Sɔntɛnde, di mama insɛf kin no dis chenj. Ɔda tɛm dɛn, in man, in fambul, ɔ in tayt padi go notis di chenj ɛn ɛnkɔrej di mama fɔ go to dɔktɔ.

Wetin na di tritmɛnt fɔ pwɛl hat afta dɛn bɔn pikin? Yu tink se i kin mɛn?

Yɛs, fɔ tru! Gud tritmɛnt dɛn de fɔ dis, ɛn we dɛn de trit dɛn, bɔku mama dɛn kin wɛl kpatakpata. Di tritmɛnt dɛn kin difrɛn. I dipen pan di kayn sik wae yu gɛt, aw dɛn kin tranga, ɛn ɔda tin dɛm.

• Kɔnsul : Dis rili impɔtant. If yu tɔk to pɔsin we tren fɔ advays yu bɔt aw yu de fil ɛn aw yu de fil, dat go rili ɛp yu. I kin gi yu advays bak bɔt aw fɔ dil wit di tin we de apin to yu.
• Fɔ kia fɔ yusɛf: Dis na pat pan di tritmɛnt bak.
• Gɛt bɔku slip as yu ebul. I at fɔ gɛt inof slip wit pikin. Bɔt tek smɔl briŋ ɛnitɛm we i pɔsibul. Gɛt ɛp frɔm yu famili mɛmba dɛn.
• It gud it we gɛt fayn fayn tin dɛn fɔ it.
• Ɛksasayz. Ivin fɔ waka fɔ shɔt tɛm, i go du fɔ yu.
• Fɛn sɔm tɛm fɔ du sɔntin we go mek yu gladi ɛn rilaks (e.g. fɔ rid buk, lisin to siŋ, tɔk to yu padi).
• Sɔpɔt Grup dɛm: Fɔ tɔk to ɔda mama dɛm we de na di sem kayn tin lɛk yu ɛn fɔ sheb ɛkspiriɛns na big trɛnk. I kin kɔrej bak fɔ no se nɔto yu wangren de.
• Mɛrɛsin: Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin. Dɛn tin ya kin ɛp fɔ mek yu nɔ fil bad ɛn wɔri. Sef mɛrɛsin dɛn de we mama dɛn we de gi pikin dɛn bɛlɛ kin yuz. So nɔ wɔri bɔt am. Bɔt nɔ tek ɛni mɛrɛsin we yu nɔ gɛt dɔktɔ advays.

If a nid ɛp, usay a go gɛt ɛp?

If yu gɛt ɛni wan pan di sayn dɛm wae wi dɔn tɔk bɔt na dis atikul, duya nɔr delay fɔ aks fɔ ɛp. Di kwik we yu go fɛn ɛp, na di mɔ yu go ebul fɔ wɛl kwik kwik wan.

• Fɔs, go to yu famili dɔktɔ (`Family Dɔkta / GP`), yu ɔbstetrishan ɛn gaynekɔlɔjis (`VOG`), ɔ yu pikin in pikin dɛn dɔktɔ (`Paediatrician`). Dɛn kin:
• Gi mɛrɛsin if yu nid am.
• Rifer yu to saykayatrist, sayɛnsman, ɔ ɔda pɔsin we de wok fɔ yu mental wɛlbɔdi biznɛs .
• Sɔntɛnde, dɛn kin du blɔd tɛst (e.g., tayroyd fɔ du tin) fɔ si if ɔda tin de we kin mek pɔsin gɛt dɛn sik ya.
• Yu kin go bak na di saykayatrik klinik na di gɔvmɛnt ɔspitul we de nia yu.
• Di tin we impɔtant pas ɔl: If yu fil se yu de du bad to yu pikin ɔ yusɛf, ɔ if yu si ɔ yɛri tin dɛn we nɔ de, go na di ɔspitul imejensi rum we de nia yu wantɛm wantɛm. Dis nɔto sɔntin we yu fɔ delay.

Dɛn gɛt bak mental wɛlbɔdi ɛn sɔpɔt savis ɛn fon nɔmba dɛn na Sri Lanka. If yu nid fɔ du dat, yu kin aks dɔktɔ bɔt am.

Wetin bak wi nid fɔ no bɔt dis? (Mɛsej we dɛn kin tek go na os)

Mɛmba se, dɛn kin trit di pwɛl hat we dɛn kin gɛt afta dɛn bɔn pikin, ɛn di tritmɛnt dɛn kin wok fayn. Bɔku mama dɛn kin ebul fɔ go bak to dɛn nɔmal layf ɛn ɛnjɔy dɛn nyu pikin insay sɔm wiks.

Nɔto yu wan de dis tɛm. Bɔku mama dɛn kin go tru dis ɛkspiriɛns. Di tin we impɔtant pas ɔl na fɔ nɔ fred fɔ aks fɔ ɛp, ɛn nɔ shem fɔ kam bifo. Yu gladi at, yu maynd wɛl bɔdi, ɛn yu pikin in gladi at rili impɔtant. So tink bɔt yusɛf bak.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, duya tɔk to pɔsin we yu trɔst, ɔ dɔktɔ. A de wish yu fɔ wɛl kwik kwik wan!

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` Pɔstpartum Dipreshɔn, Mama, Bebi, Mental Ɛlth, Dipreshɔn, Tritmɛnt