Mama, aw yu bɔdi ɛn maynd de afta yu bɔn pikin? Lɛ wi lan bɔt dis! (Di Rikɔvayshɔn afta di pikin bɔn) .

Afta yu bɔn pikin, wit di gladi at we pas ɔl na yu layf, big chenj kin kam, nɔto so? Wit dis nyu gladi-at, yu bɔdi ɛn maynd kin bigin fɔ fil difrɛn smɔl chenj dɛn. Dis na tin we rili nɔmal. So, tide wi go tɔk bɔt wetin yu kin ɛkspɛkt afta yu bɔn pikin, dat na, di tɛm we yu bɔn pikin , aw wi kin bia wit am, ɛn aw wi kin wɛl.

Wetin na di chenj dɛn we de apin na di bɔdi?

Afta yu bɔn pikin, yu bɔdi go bigin chenj. Sɔm pan dɛn tin ya kin mek yu nɔ fil fayn smɔl, bɔt mɛmba se bɔku pan dɛn tin ya na fɔ shɔt tɛm nɔmɔ.

• Brest pen ɛn swel: We yu milk bigin fɔ kam insay, yu bɔdi kin ful-ɔp wit pen ɛn swel fɔ sɔm dez. Sɔntɛnde, yu nipples kin at bak. Dɛn kɔl dis `(Engorgement)`.
• pen arawnd di vagina: if di εria bitwin di vagina εn di anus, we dεn kכl ``perineum'', kray we yu de bכn, כ if di dכkta mek sכm sכm kכt na da εria de, we dεn kכl ``episiotomy'', i kin at fכ sidon כ waka fכ fכ de wit di stich dεm. I kin at bak we yu de kɔf ɔ sniz. Di vagina kin fil pen smɔl bak.
• Kɔnstipɛshɔn ɔ kɔnstipɛshɔn: Yu nɔ go ebul fɔ gɛt bɔdi fɔ sɔm dez afta yu bɔn pikin. If yu gɛt ɛmoroyd, i kin mek yu fil pen fɔ mek yu bɔdi muv bikɔs di mɔsul dɛn na da say de kin at te di stich dɛn we kɔmɔt na di episiotomy wɛl.
• Ɔt ɛn Kol Flash: Yu bɔdi tɛmpracha kin go ɔp ɛn dɔŋ wantɛm wantɛm as yu bɔdi de ajɔst to di chenj dɛn we de apin na di ɔmon ɛn blɔd we de flɔ. I tan lɛk se dɛn de tɔn di tɛmostayt we de insay yu bɔdi ɔp ɛn dɔŋ.
• Ɛmoroyd: Dis na tin we kin apin to bɔku pipul dɛn, bɔt fɔ sɔm pipul dɛn, na sɔntin we kin mek dɛn sɔprayz. Dis na we di bכdi we de rawnd di rεktum כ di anus de swεla .
• Urinary Incontinence ɔ Fecal Incontinence: As yu mɔsul dɛn de tayt afta yu bɔn pikin, yu kin lik urine we yu laf, kɔf, ɔ es sɔntin. Sɔntɛnde, yu kin gɛt prɔblɛm bak fɔ kɔntrol yu bɔdi, mɔ if yu bin dɔn gɛt histri fɔ nɔ ebul fɔ kɔntrol yu bɔdi fɔ lɔng tɛm bifo yu bɔn bay vagina.
• Afta pen: Yu uterus go kɔntinyu fɔ kɔntrakt fɔ sɔm dez afta yu dɔn bɔn yu pikin. Dis kin fil lɛk se yu de gɛt kramp we yu de gɛt mɔnt. Yu kin gɛt blɔd we yu de gi yu pikin in bɛlɛ.Dis kin fil mɔ we yu de tek mɛrɛsin fɔ ridyus yu wet.
• Vagina dischaj (Lochia): Fɔs, yu go gɛt vagina dischaj we gɛt blɔd kɔlɔ, we ebi pas yu nɔmal prɛgnɛshɔn, ɛn i kin gɛt blɔd klɔt. I go tɔn wayt ɔ yɔlɔ smɔl smɔl ɛn stɔp afta sɔm wiks. Dɛn kɔl dis lochia.
• di wet we yu de lכs: Afta yu bכn pikin, yu go lכs lεk 12 to 13 pawn, inklud di pikin in wet, di plasεnta, εn di wata we de na di bכdi. Dɔn, insay di fɔs wik, yu bɔdi wata sɛf go go dɔŋ. Bɔt i kin tek sɔm mɔnt, sɔntɛm ivin wan ia, fɔ mek yu gɛt bak di wet we yu bin gɛt bifo yu gɛt bɛlɛ. So nɔ wɔri, okay?

If yu bin gɛt sizarian sɛkshɔn (C-sekshɔn)...

If yu bin gɛt sizarian sɛkshɔn (C-section), i go tek smɔl tɛm fɔ mek yu wɛl. Dis na bikɔs na ɔpreshɔn na di bɛlɛ we kin tek lɔng tɛm fɔ mek i wɛl. Di pen go tranga fɔ di fɔs sɔm dez afta di ɔpreshɔn, bɔt i fɔ stɔp smɔl smɔl. Yu dɔktɔ go tɛl yu wetin fɔ tek tɛm afta di ɔpreshɔn. Fɔ ɛgzampul, yu go nid fɔ stɔp fɔ du tin dɛn we de mek yu strɛs, fɔ es wet , ɛn fɔ drayv fɔ sɔm tɛm . Yu dɔktɔ go tɛl yu bak aw fɔ was, aw fɔ bigin fɔ du smɔl smɔl ɛksesaiz fɔ ɛp yu fɔ wɛl kwik ɛn fɔ mek yu nɔ gɛt kɔnstipɛshɔn.

Wetin na di chenj dɛn we de apin na di we aw pɔsin de fil?

Di bɔdi ɛn di maynd ɔl tu kin chenj insay dis tɛm. I rili impɔtant fɔ no bɔt dɛn tin ya bak.

Wetin na "Baby Blues"?

Bɔku nyu mama dɛn kin fil bad, fil bad, kray, ɔ wɔri insay di fɔs dez afta dɛn dɔn bɔn pikin. Dɛn kɔl dis ‘bebi bluz’. Dis kin rili kɔmɔn. I kin bi bikɔs yu bɔdi chenj (di chenj na di ɔmon, yu taya, yu de bɔn pikin we yu nɔ bin de ɛkspɛkt) ɛn di chenj we yu de fil we yu de ajɔst to yu nyu pikin ɛn nyu wok dɛn we yu fɔ du. Di ‘bebi bluz’ kin go insay wan ɔ tu wik.

Diprɛshɔn afta dɛn bɔn pikin (PPD) .

Dis na wan sik we siriɔs ɛn we de te pas di ‘bebi bluz’. E kin mek yu fil chenj, frayd, fil gilti, ɛn pwɛl hat ɔltɛm. Pɔstpartum Depression (PPD) kin apin te to wan ia afta yu bɔn pikin. Pipul wae dɔn gɛt pwɛl hat sik bifo, de wan wae gɛt bɔrku prɔblɛm na dɛn layf, ɛn wae gɛt famili histri bɔt pwɛl hat kin gɛt dis sik. If yu de fil dis kayn we, nɔ shem ɛn tɔk to dɔktɔ.

Di sex layf bitwin yu ɛn yu man...

Yu ɛn yu man de du mami ɛn dadi biznɛs dis tɛm.Tu we dɛn de fɔ tink bɔt intimacy. Yu kin rɛdi fɔ go bak to di we aw yu bin de bifo yu bɔn di pikin. Bɔt sɔntɛm yu nɔ de fil fayn, so yu jɔs nid fɔ slip smɔl. Bɔku tɛm, dɔktɔ dɛn kin tɛl yu fɔ avɔyd fɔ du mami ɛn dadi biznɛs fɔ sɔm wiks so dat yu go wɛl.

Di Prɔses fɔ Hil

Jɔs lɛk aw i kin tek sɔm mɔnt fɔ mek yu bɔdi briŋ pikin kam na di wɔl, na so i kin tek tɛm bak fɔ mek i kam bak to in nɔmal. If yu bin gɛt sizarian sɛkshɔn, i kin tek lɔng tɛm pas dat, bikɔs i kin tek lɔng tɛm fɔ mek i wɛl afta dɛn dɔn du di ɔpreshɔn. If yu bin gɛt fɔ du sizarian we yu nɔ bin dɔn plan fɔ du, i kin mek yu fil fayn bak.

Mɛmba se di tɛm we ɔl mama kin wɛl kin difrɛn. Alaw yusɛf fɔ wɛl pan yu yon pawa.

Yu fɔ tink bak bɔt aw fɔ plan famili (Birth Control).

Yu kin gɛt bɛlɛ bak bifo yu fɔs tɛm afta yu bɔn . Dis nɔ kin apin if yu de gi yu pikin in bɛlɛ nɔmɔ, if yu prɛgnɛshɔn nɔ bigin yet, ɔ if yu pikin nɔ rich 6 mɔnt, bɔt i stil pɔsibul.

If yu want fɔ protɛkt yusɛf fɔ mek yu nɔ gɛt bɛlɛ igen, tɔk to yu dɔktɔ bɔt di tin dɛn we yu go ebul fɔ du. Dɛn tin ya kin bi tin dɛn we kin mek pɔsin nɔ ebul fɔ du sɔntin lɛk kɔndɔm ɔ dayafragm, IUD, pils, pat, tin we pɔsin kin put insay pɔsin in bɔdi, ɔ injɛkshɔn.

Dɛn tin ya impɔtant fɔ mama we de gi pikin in bɛlɛ (Breastfeeding Advice) .

Yu nid fɔ slip fayn, bɔku wata, ɛn it gud it , mɔ if yu de gi pikin in bɛlɛ. Di izi we na fɔ drink wan glas wata afta yu pikin dɔn drink. At ɔl te yu milk kam insay, kɔt kafin (lɛk kɔfi ɛn ti). Dɛn tin ya kin mek yu pikin pis mɔ ɛn mek yu nɔ gɛt wata na yu pikin, ɛn dis kin mek sɔntɛnde yu pikin wek ɛn fus.

If yu gɛt ɛni prɔblɛm fɔ gi pikin in bɛlɛ, tɔk to yu dɔktɔ, midwayf, ɔ spɛshal pɔsin we de mɛn pikin. Wan spɛshal pɔsin we de mɛn pikin na yu klinik ɔ ɔspitul kin ɛp wit ɛni kwɛstyɔn we yu gɛt.

• Milk Dakt dεm we Klog: Yu kin kכl di milk dakt dεm we kכ lכg bay we yu de mכs di bεlε, fכ gi pikin bεlε bכku tεm, was wam wata bifo yu gi yu bεlε, εn wam mכst kכmprεs כl di de.
• If yu gɛt infekshɔn na yu bɔdi (mastitis): If yu gɛt fiva, kol, ɔ yu bɔdi de at ɔ rɛd, yu kin gɛt infekshɔn (mastitis), we kin nid antibayɔtik. If dis apin , kɔl yu dɔktɔ wantɛm wantɛm.Bɔt kɔntinyu fɔ gi pikin in bɛlɛ frɔm ɔl tu di bɔdi ɔ di pɔmp, ɛn drink bɔku wata.

Sɔm ɔda advays dɛn we go ɛp yu

Aw fɔ kia fɔ di episiotomy stich dɛn

Kɔntinyu fɔ tek sitz bath, fɔs wit kol wata ɛn afta dat wit ɔt wata, fɔ di fɔs sɔm dez. Skכt yu bכtכk tכgeda we yu sidon, we go εp fכ rεdכks di pen we yu de stich. I kin fayn fɔ sidɔm pan pilo pas fɔ sidɔm na say we at. Yuz swɛt bɔtul we gɛt wam wata fɔ was di say we yu de go na tɔylɛt; yuz am sloslo. Afta yu dɔn muv yu bɔdi, was am frɔm frɔnt to bak fɔ ɛp fɔ mek yu nɔ gɛt di sik. Ridyus di swɛlin wit ays pak ɔ chill witch hazel pad. Lokal anestetik sprɛy kin ɛp bak. Tɔk to yu dɔktɔ bɔt aw fɔ tek wan mɛrɛsin we de mek yu nɔ gɛt inflammatory lɛk ibuprofen fɔ ɛp fɔ mek yu fil pen ɛn swel.

Aw fɔ bigin fɔ du ɛksɛsayz?

Start fɔ du ɛksɛsayz jɔs afta yu dɔktɔ gi yu di okay. I go ɛp yu fɔ gɛt yu trɛnk bak ɛn yu bɔdi bifo yu gɛt bɛlɛ, i go mek yu gɛt mɔ trɛnk ɛn wɛlbɔdi, ɛn i go mek yu nɔ gɛt bɔku bɛlɛ. Start smɔl ɛn smɔl smɔl yu fɔ du mɔ. Fɔ waka ɛn swim na fayn ɛgzampul dɛn.

Wetin fɔ du fɔ ɛmoroyd ɛn kɔnstipɛshɔn?

We yu de chenj wam sitz bath ɛn kol pak kin ɛp fɔ gɛt ɛmoroyd. We yu sidɔm pan donut kusɛn we yu kin blo, dat kin ɛp bak. Aks yu dɔktɔ bɔt wan tin we de mek yu stɔl sof. Nɔ yuz laxative, suppositories , ɔ enemas if yu dɔktɔ nɔ gri fɔ yu. Drink bɔku wata, it frut ɛn vɛjitebul dɛn we gɛt bɔku fayv, ɛn ɛksesaiz afta yu dɔktɔ gi yu rayt.

Bifo yu bigin fɔ du mami ɛn dadi biznɛs bak...

Yu bɔdi nid tɛm fɔ mek i wɛl. Dɔktɔ dɛn kin se yu fɔ avɔyd fɔ du mami ɛn dadi biznɛs fɔ 4-6 wik fɔ mek yu nɔ gɛt di sik, fɔ mek yu blɔd bɔku, ɛn fɔ mek di wund dɛn we dɔn wɛl opin bak. Start smɔl smɔl. Start wit tin dɛn lɛk fɔ kɔt kɔt ɛn kɔt kɔt. Yu kin notis se yu vagina lobrication dɔn ridyus (dis na ɔmon chenj, bɔku tɛm na fɔ shɔt tɛm), so wata-based lubricant kin ɛp. Tray fɔ fɛn pozishɔn dɛn we fayn ɛn ridyus di prɛshɔn pan di say dɛn we yu de fil pen. If yu fil ɛni pen ɔ wɔri we yu de du mami ɛn dadi biznɛs, tɛl yu patna - fɔ tɔk bɔt am kin ɛp una ɔl tu fɔ nɔ wɔri ɛn fil mɔ kɔnfidɛns fɔ bigin mami ɛn dadi biznɛs layf bak.

Lɔs di urinary/fecal kɔntrol (Inkontinɛns) .

As yu bɔdi de go bak to di we aw i bin de bifo yu gɛt bɛlɛ, prɔblɛm dɛn lɛk we yu nɔ want fɔ lik yu urine ɔ stɔl go de go dɔŋ smɔl smɔl. Du Kegel eksasaiz fɔ ɛp wit dis prɔses. dis dεm de mek di mכsul dεm na di bכdi strכng. Fɛn di rayt mɔsul dɛn ɛn imajin se yu de tray fɔ stɔp fɔ pis . Tayt dɛn mɔsul dɛn de fɔ sɔm sɛkɔn ɛn afta dat, rilaks (yu dɔktɔ kin si if yu de du dis kɔrɛkt wan). Wear sanitayz pad fɔ protɛkt yusɛf, ɛn tɛl yu dɔktɔ bɔt ɛnitin we yu nɔ ebul fɔ kɔntrol.

Fɔ Gɛt Ɛp frɔm Ɔda Pipul dɛn

I at fɔ mek yu du ɔltin fɔ yusɛf dɛn tɛm ya. So nɔ shem fɔ aks yu man, padi, ɔ fambul fɔ ɛp yu. Tink bɔt wetin yu go tɛl dɛn if sɔmbɔdi aks yu fɔ ɛp dɛn.

• Aks yu padi ɔ fambul fɔ kam wit sɔntin na yu stɔ.
• Aks dɛm fɔ kam ol di pikin we yu de was ɔ go waka.
• Ɔ aks dɛn fɔ mek it ɛn kam wit am to yu.
• If i pɔsibul, tek wan yɔŋ pɔsin ɔ pɔsin we de klin di os fɔ klin di os.

Ustɛm A Fɔ Kɔl di Dɔktɔ?

Yu fɔ tɔk to yu dɔktɔ wantɛm wantɛm if yu gɛt ɛni wan pan dɛn tin ya we de mɔna yu bɔt yu wɛlbɔdi afta yu bɔn:

• If yu gɛt fiva we de 100.4°F (38°C) ɔ pas dat.
• If yu de wet pas wan sanitayz napkin fɔ wan awa, yu de pas big big blɔd klot (we big pas wan kwata), ɔ if yu blɔd de bɔku.
• If yu bin gɛt sizarian ɔ episiotomy ɛn di say we dɛn kɔt am rili rɛd, swel, ɔ pus we de kɔmɔt.
• If yu gɛt nyu pen, swɛlin, ɔ tend na yu leg.
• If yu gɛt bɔdi we de fil wam, rɛd, ɔ yu de fil pen we yu tɔch yu, ɔ if krak ɔ blɔd de na di nipple ɔ di dak skin we de rawnd di nipple (areola).
• If yu vagina dischaj de smɛl bad.
• If i de at we yu de pis , if yu nid fɔ pis wantɛm wantɛm , ɔ if yu nɔ ebul fɔ kɔntrol aw yu de pis .
• If di pen we de rawnd di vagina de go ɔp.
• If yu gɛt nyu ɔ siriɔs bɛlɛ pen.
• If yu gɛt kɔf, yu chɛst de pen, yu nɔs, ɔ yu de vɔmit.
• If yu gɛt ed we de at ɔ yu de si chenj.
• If yu fil bad, yu de si tin dɛn we yu de si, yu de tink bɔt fɔ kil yusɛf, ɔ yu de tink bɔt fɔ du bad to yu pikin. Dis na sayn dɛn we rili siriɔs fɔ wɔn yu, so go to dɔktɔ wantɛm wantɛm.

Fɔ dɔn, a fɔ tɛl una... (Tek-Home Message)

Mama, di tɛm we yu kin wɛl afta yu bɔn pikin kin tranga smɔl. Nyu tin dɛn de we yu fɔ yus to. Bɔt mɛmba se dɛn tin ya go izi. I nɔ go te igen pas aw yu tink, yu go ebul fɔ pe atɛnshɔn fɔ jɔs gladi wit yu nyu pikin. Yu strɔng, yu kin du dis!

` Pɔstpartum recovery, postpartum care, mama ɛn pikin, sizarian sɛkshɔn, mama in bɛlɛ, pikin bluz, postpartum dipression