We gyal pikin bigin fɔ gɛt in mɔnt , ɔ "period" as wi ɔl no, sɔmtɛm i kin gɛt sɔm smɔl smɔl diskɔmfɔt ɛn prɔblɛm dɛn. Fɔ tɔk tru, bɔku pipul dɛn kin fil difrɛn smɔl ɔ dɛn nɔ kin fil fayn insay dis tɛm. Bɔt bɔku tɛm, natin nɔ de fɔ wɔri bɔt, dɛn nɔmal. Bɔt sɔm prɔblɛm dɛn de, we yu nid fɔ gɛt ɛp frɔm yu dɔktɔ, ɛn sɔntɛm tritmɛnt. So, tide wi go tɔk bɔt aw yu kin dil wit di bɔku prɔblɛm dɛn we kin kam wit mɔnt , ɛn wetin yu kin du. Mek wi tok abaut ol dis simpul, fo we we yu go andastan, okay?
Wetin na di sik we dɛn kɔl Premenstrual Syndrome (PMS)?
Yu go mɔs dɔn yɛri bɔt PMS. Sɔm pan yu padi dɛn kin se, "O, mi prɛgnɛshɔn dɔn rili at fɔ mi fɔ sɔm dez, ɛn a nɔ de insay gud mud." Na dat PMS bi. Fɔ tɔk am simpul wan, na sɔm chenj dɛn we gyal pikin kin gɛt na in maynd ɛn bɔdi, ilɛksɛf na di de dɛn bifo ɔ we i de gɛt mɔnt.
כltu, dεn `(PMS)` simptom dεm kin de pan dεn wכs bכku bכku 4 de bifo yu pεriכd bigin. Bɔt gud nyus de! Bɔrku tɛm, dɛn `(PMS)` simptom ya kin stɔp smɔl smɔl insay tu to tri dez afta yu prɛgnɛshɔn bigin. So dis nɔto sɔntin we kin apin ɔltɛm.
So, wetin na di sayn dɛm fɔ PMS?
Okay, naw lɛ wi luk us sayn dɛm pɔrsin wae gɛt PMS kin gɛt. Dɛn sayn ya nɔr kin kam di sem we fɔ ɔlman, ɛn kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Sɔm pipul dɛn kin jɔs gɛt wan ɔ tu pan dɛn sik ya, ɛn ɔda wan dɛn kin gɛt bɔku.
- Fɔ fil sɔri, fil fɔ wɔri: Sɔntɛnde yu kin jɔs fil sɔri, ɔ ivin di smɔl smɔl tin dɛn kin fil lɛk big lod pan yu at.
- Yu kin chenj di we aw yu de fil: Yu kin fil gladi wan tɛm, dɔn yu kin vɛks ɔ fil bad di nɛks tɛm. I tan lɛk se yu de rayd rɔla kɔsta.
- Krank: Ivin di smɔl tin kin mek yu vɛks, ɛn if pɔsin tɔk sɔntin, i kin rili mek yu vɛks.
- Wae yu de wɔri : Yu kin fil fɔ fred ɛn wɔri bɔt di tin dɛn we yu go du tumara bambay ɔr ɛvride .
- Taya : Yu kin fil so taya ɛn slip dat yu nɔ go ebul fɔ du natin.
- Di tin dɛn we yu want fɔ it: Yu kin rili want fɔ it tin dɛn, mɔ swit, chɔklɛt , ɛn it dɛn we gɛt sɔl .
- Akni : Akni na prɔblɛm fɔ bɔku pipul dɛn dis tɛm ya.
- Bloating : Di bɛlɛ kin fil blo ɛn nɔ kin fil fayn.
- Bak pen : Yu kin gɛt pen na yu bak.
- Di bɔdi we de at: di bɔdi kin fil pen ɔ i kin ebi we yu tɔch am.
- Ɛd we de at : Yu kin gɛt ed we de at ɔltɛm.
- Kɔnstipɛshɔn: I nɔ kin izi fɔ go na tɔylɛt.
- Daya: Dayrɛa kin apin bak sɔm tɛm.
Yu si, bɔku pan dɛn sayn ya de. Bɔt mɛmba se nɔto ɔl dɛn tin ya kin apin to ɔlman.
Wetin yu kin du if yu gɛt PMS?
Okay, if yu de gɛt dɛn PMS simptom ya, sɔm tin dɛn de we yu kin du fɔ ɛp fɔ pul dɛn.
- Kɔntrol di tin dɛn we yu want fɔ it: I impɔtant fɔ it tin dɛn we go mek yu it fayn. Dat min se yu fɔ put bɔku fresh frut ɛn vɛjitebul dɛn na yu it. Dis kin ɛp fɔ ridyus dɛn tin dɛn de we pɔsin kin want fɔ it smɔl.
- Ridyus bloating: Ridyus di sɔl we yu de it. Sɔl kin mek wata kɔntinyu fɔ de na di bɔdi, ɛn dis kin mek yu fil ful.
- Nɔ mek yu nɔ vɛks ɛn nɔ wɔri: Nɔ it ti, kɔfi, ɛn ɔda tin dɛn we gɛt kafinɛ . Dɔn bak, i rili impɔtant fɔ mek yu de du ɛksasaiz ɔltɛm . Jɔs fɔ waka fɔ shɔt tɛm ɔ fɔ ple spɔt we yu lɛk, dat kin mek yu fil fayn.
- Fɔ bak pen, ed we de at, ɛn bɔdi pen: Put ɔt wata bɔtul (heating pad) na di say we yu de pen. Ɔ, aks yu dɔktɔ fɔ wan tin we de mek yu nɔ fil pen lɛk `Acetaminophen` (e.g. Tylenol, Panadol), `Ibuprofen` (e.g. Advil, Motrin), ɔ `Naproxen` (e.g. Aleve). Bɔt mɛmba se i nɔ fayn fɔ yuz dɛn mɛrɛsin ya ɔltɛm if yu nɔ gɛt dɔktɔ in advays.
- Kɔl yu maynd: Yu kin mek yu maynd kol bay we yu de du ɛksesaiz dɛn lɛk yoga ɔ meditashɔn .
- Akni Tritmɛnt: Fɔ akni prɔblɛm, i bɛtɛ fɔ go to dɔktɔ we de mɛn yu skin .
Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi. Tray fɔ ɔndastand fɔ yusɛf wetin yu nid ɛn wetin yu nɔ kin fil fayn.
Ustɛm yu fɔ go to dɔktɔ fɔ PMS?
Bɔrku tɛm, yu kin kɔntrol di sayn dɛm fɔ PMS wit dɛn simpul mɛrɛsin ya na os. Bɔt sɔmtɛm, dɛn sayn ya kin tranga smɔl. If dat apin, yu fɔ rili go to dɔktɔ.
Si dɔktɔ pan dɛn kayn tin ya:
- If yu tray dɛn tritmɛnt ya na os ɛn no rilif nɔ de .
- If yu fil bad bad wan ɛn yu nɔ gɛt op fɔ ɛnitin .
- If yu de tink bɔt fɔ du bad to yusɛf ɔr dɔn yu layf (dis rili impɔtant, if yu de fil dis kayn we, nɔr de yu wan, tɛl pɔrsin wae yu trɔst kwik kwik wan, go to dɔktɔ).
- If yu PMS simptom de mek i nɔ izi fɔ yu fɔ du yu ɛvride aktiviti ɔ skul wok .
- If yu PMS simptom dɛn kɔntinyu fɔ sɔm dez afta yu prɛgnɛshɔn bigin.
Sɔntɛnde lɛk dis, dɔktɔ kin ɛp yu, ɛn sɔntɛm i kin ivin gi yu mɛrɛsin.
Wetin na Pɛriɔd Kramp?
Okay, naw lɛ wi tɔk bɔt wan ɔda prɔblɛm we bɔku gyal pikin dɛn kin gɛt. Dat na menstrual kramp, ɔ wetin wi kɔl "period cramps." Dis na pen na di eria we de dɔŋ yu bɛlɛ we yu prɛgnɛshɔn bigin. Bɔku gyal pikin dɛn kin gɛt dis pen insay di fɔs de dɛn we dɛn kin gɛt prɛgnɛshɔn.
Wetin mek dis pen kin apin? dis na bikoz fכ wan kεmikכl na wi bכdi we dεn kכl `Prostaglandin`. dis `(Prostaglandin)` de mek di mכsul dεm na di uterus kכntrakt. Dat kɔntrakshɔn na wetin wi kin fil lɛk pen. Imajin, i tan lɛk se yu de swɛt smɔl mit ɛn i de at.
Wetin dɛn kin du fɔ dis pen?
If yu de strɛs bak wit dɛn "kramp" ya, tray dɛn tin ya:
- Put wan pad fɔ ɔt na yu bɛlɛ we de dɔŋ. Di ɔt go ɛp fɔ pul sɔm pan di pen.
- Tek wan tin we de mek yu nɔ fil pen lɛk ibuprofen (e.g., Advil, Motrin) ɔ naproxen (e.g., Aleve). Di men tin na fɔ tek di mɛrɛsin jɔs lɛk aw di pen bigin ɔ we yu fil se i de kam. If yu tek am leta, we di pen rili bad, dat kin mek yu nɔ ebul fɔ wok fayn. (I bɛtɛ fɔ tek dɛn mɛrɛsin ya ɔnda di gayd we dɔktɔ de gayd yu.)
Ustɛm a fɔ go to dɔktɔ?
Bɔku tɛm, dɛn we ya kin ɛp fɔ kɔntrol di pen. Bɔt i fayn fɔ go to dɔktɔ pan kes dɛm lɛk dis:
- If yu nɔ ebul fɔ go skul ɔ du yu ɛvride wok bikɔs yu de fil bad bad wan .
- If di pen nɔ stɔp ivin afta yu tek ibuprofen ɔ naproxen.
Sɔntɛnde lɛk dis, dɔktɔ kin no di rayt tin we mek yu de fil pen ɛn gi yu di rayt tritmɛnt. Sɔmtɛm, bad bad pen lɛk dis kin kam wit ɔda wɛl bɔdi prɔblɛm.
Wetin na di prɛgnɛshɔn we nɔ kin apin ɔltɛm?
Naw lɛ wi tɔk bɔt wan ɔda impɔtant tɔpik. Dat na we yu nɔ de gɛt mɔnt ɔltɛm, we min se di tɛm we yu de gɛt di bɛlɛ nɔ de kam di rayt tɛm. Bɔku tɛm, gyal pikin ɔ uman kin gɛt mɔnt ɛvri 4-5 wik.
Bɔt na di tin ya. I nɔmal fɔ mek gyal pikin in saykl nɔ de ɔltɛm fɔ lɛk di fɔs tu ia afta i bigin fɔ gɛt mɔnt. Dat min se i kin kam ali sɔm mɔnt, ɛn let sɔm mɔnt. Nɔ wɔri bɔt dat. Bikɔs insay da tɛm de, di ɔmon sistɛm na di bɔdi stil de ajɔst to dis nyu tin.
Bɔt if yu menstrual saykl stil nɔ de ɔltɛm, we min se i nɔ de kam di rayt tɛm, ivin afta lɛk tu ia so we yu bigin yu prɛgnɛshɔn, yu fɔ wɔri smɔl. Bɔku tɛm, i kin tek lɛk tu ia so fɔ mek yu menstrual saykl kam bak to di we aw yu bin de gɛt ɔltɛm.
Wetin dis kin du?
Di bɛst we fɔ no if yu prɛgnɛshɔn de ɔltɛm ɔ nɔ de ɔltɛm na fɔ trak am.
- Yu kin yuz kalenda, ɔ ap na yu fon, ɔ notbuk fɔ rayt di de we yu prɛgnɛshɔn bigin, ɔmɔs dez i tek, ɛn if yu gɛt ɛni spɛshal prɔblɛm (lɛk pen ɔ bɔku blɔd) insay da tɛm de.
- Afta sɔm mɔnt fɔ dis, yu go ɔndastand if yu menstrual saykl de ɔltɛm ɔ nɔto ɔltɛm, ɛn aw lɔng i kin tek fɔ mek i apin.
Ustɛm a fɔ go to dɔktɔ?
If dis kayn tin apin, i rili impɔtant fɔ rili go to dɔktɔ ɛn aks fɔ advays:
- If i dɔn pas tu ia we yu bigin fɔ gɛt mɔnt, ɛn yu stil nɔ de gɛt prɛgnɛshɔn ɔltɛm, lɛk ɛvri 4-5 wik .
- If yu bin dɔn gɛt prɛgnɛshɔn ɔltɛm bifo ɛn afta dat yu nɔ bin gɛt prɛgnɛshɔn fɔ tri mɔnt .
- If yu menstrual saykl dɔn bi irɛgyula wan wantɛm wantɛm , afta yu bin dɔn de ɔltɛm.
- If yu gɛt bɔku bɔku blɔd we yu de blo (i.e., sote yu fɔ chenj pad ɔ tampon lɛk wan tɛm insay di awa).
- If yu prɛgnɛshɔn las pas wan wik .
If yu gɛt dɛn kayn sik ya, e fayn fɔ no wetin de mek yu gɛt dis sik. Sɔntɛnde, di ɔmon dɛn we nɔ balans ɛn ɔda tin dɛn we kin apin to pɔsin kin mek dis apin.
Wetin wi lan frɔm dis (Take-Home Message) .
Wɛl, wi bin de tɔk bɔt bɔku tin tide, nɔto so? Bɔt PMS, bɔt kramp we yu kin gɛt we yu de gɛt mɔnt, bɔt we yu nɔ kin gɛt mɔnt. A op se yu lan sɔntin frɔm ɔl dis.
Di tin we impɔtant pas ɔl na fɔ no yu bɔdi ɛn yu mɔnt saykl, bikɔs na da tɛm de nɔmɔ yu go no ɛni prɔblɛm kwik kwik wan ɛn tek di step dɛn we yu nid.
Bɔku gyal pikin dɛn kin dɔn yus to di mɔnt we dɛn kin gɛt ɔltɛm. Dɔn bak, dɛn kin ebul fɔ kɔntrol di smɔl smɔl prɔblɛm dɛn we kin kam wit dis tɛm wit di mɛrɛsin dɛn we dɛn kin yuz na os.
Bɔt,If yu tink se sɔntin nɔ fayn wit yu prɛgnɛshɔn, ilɛksɛf i smɔl, nɔ ɛva fred fɔ tɔk to dɔktɔ, ɔ delay. Yu dɔktɔ, ilɛksɛf na man ɔ uman, de fɔ ɛp yu ɛn lisin to yu kwɛstyɔn dɛn. Yu wɛlbɔdi biznɛs na di tin we impɔtant pas ɔl!
Menstrueshɔn, PMS, Menstrual Kramp, Irɛgyula Pɛriɔd, Girls dɛn Wɛlbɔdi
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