Yu dɔn dɔn 29 wiks we yu gɛt bɛlɛ! Yu nɔ tink se dat kin mek pɔsin gladi? Di smɔl wan we de insay yu dɔn chenj bɔku bɔku wan bay naw. Lɛ wi tɔk bɔt wetin de apin to yu ɛn yu pikin dis wik, ɛn wetin fɔ luk fɔ.
Aw di pikin de divεlכp dis wik?
Yu smɔl pikin dɔn rili big naw. Fɔ tɔk di kɔrɛkt tin, i saiz lɛk wan midul saiz pɔmpin . I kin we lɛk wan ɛn af kilo (1.5 kilo) ɛn i kin lɔng lɛk 38 sɛntimita (lɛk 15 inch). Bɔt i nɔ bad fɔ mek pikin gɛt smɔl chenj pan dɛn nɔmba dɛn ya. Dat na nɔmal tin.
Aw di bren de divɛlɔp?
di pikin in bren de divεlכp kwik kwik wan dεn tεm ya. di grov dεm εn di indentεshכn dεm de bigin fכ fכm na di sεf fכ di bren . Dɛn tin ya go ɛp di pikin fɔ gɛt sɛns, fɔ mɛmba tin dɛn, ɛn ɔl ɔda tin dɛn leta. Imajin, wan smɔl sayɛnsman de gro insay yu!
Yu tink se di lɔng dɛn dɔn rɛdi?
Di lɔng dɛn bak de rɛdi smɔl smɔl fɔ kam na dis wɔl. Bɔt dɛn nɔ machɔ yet. wan spεshal tin we dεn kכl `(Surfactant)` dכn bigin fכ fכm insay di lכng dεm . dis rili imכtant, biכs na dis `(Surfactant)` de εp fכ mek di lכng dεm nכ kכl we dεn bכn di pikin. Na dat mek wi se i fayn fɔ mek di pikin de na di bɛlɛ as lɔng as i pɔsibul.
Bɔn dɛn kin strɔng mɔ ɛn mɔ.
di pikin in bon dεm bak de strכng naw, jכs lεk se kokonat sכl de machכ. Di kalsiɔm we yu tek go ɛp wit dat mɔ. So yu fɔ it bɔku it dɛn we gɛt kalsiɔm (milk, chiz, yogɔt, grɛn vɛjitebul, smɔl fish we gɛt shɔɛl) insay dis tɛm.
Aw di ɔgan dɛn we de mek pɔsin fil?
Yu pikin kin yɛri sawnd dɛn fayn fayn wan naw. I kin yɛri dɛn we yu de tɔk ɔ siŋ. Sɔntɛnde, i go sɔprayz if lawd nɔys de! I kin ebul bak fɔ no difrɛns bitwin layt ɛn dak wit in yay. Di smɔl smɔl teist bɔd dɛn na in tong sɛf dɔn divɛlɔp.
Di Muvmɛnt dɛn we di Fetal de Muv
Yu go mɔs dɔn notis aw yu pikin de muv bay naw. I bin de awkward smɔl, bɔt naw yu kin fil di kik ɛn kik . Sɔntɛnde, di kik dɛn kin so tranga dat i kin at fɔ blo. Dat na nɔmal tin.
"Bɔt mɛmba dis. Yu fɔ pe atɛnshɔn ɔltɛm to di pikin in muvmɛnt (kik). Dɔktɔ dɛn se di pikin fɔ muv at le tɛn tɛm insay tu awa . Wi kin kɔl dis bak ``Fetal Kick Count''. Yu kin kɔnt dis we yu gɛt sɔm fri tɛm."
If yu fil wantɛm wantɛm se yu pikin in muvmɛnt nɔ de muv bɛtɛ pas aw i kin muv, ɔ if yu nɔ muv ivin tɛn tɛm insay tu awa, yu fɔ rili tɛl yu dɔktɔ ɔ midwayf, okay? Nɔ put am bifo.
Skin ɛn di pikin in pozishɔn
Di pikin in skin dɔn smɔl naw. Dis na bikɔs wan layt we gɛt fat de fɔm ɔnda di skin. dis layεr fεt de εp fכ mek di pikin wam afta dεn bכn am. di pikin in skin kin stil kכba wit wan wayt kכt we dεn kכl Vernix Caseosa. Sɔntɛm bak, sɔm fayn fayn ia dɛn stil de we dɛn kɔl Lanugo. Insay dis wik, bɔku pikin dɛn kin tɔn dɛn ed dɔŋ, lɛk se dɛn de rɛdi fɔ kam na di wɔl. Bɔt sɔm bebi dɛn nɔ kin tɔn da we de fɔ sɔm dez mɔ. Nɔ wɔri bɔt am.
Wetin de apin to yu bɔdi dis wik?
Naw we yu pikin de gro, sɔntɛm yu de fil sɔm chenj dɛn na yu bɔdi, nɔto so? Dɛn tin ya na nɔmal tin, bɔt dɛn kin mek yu vɛks smɔl.
At bɔn ɔ gastritis (Asid Riflɔks) .
i kכmכn dis tεm fכ fil lεk di asid we de na di bεlε de kam כp insay di trot. dis kin apin biכs di pikin de gro εn di bεlε de big. It smɔl smɔl it dɛn bɔku tɛm insay di de, ridyus di it dɛn we gɛt spays ɛn ɔyl. Nɔ ledɔm afta yu dɔn it. Drink smɔl mɔ wata. If natin nɔ de, yu kin aks di dɔktɔ fɔ mɛrɛsin.
Banbɛlɛ
Dis na prɔblɛm bak fɔ bɔku mama dɛn. I kin kam bikɔs di ɔmon dɛn kin chenj ɛn di prɛshɔn we de na di intestinal. It bɔku it dɛn we gɛt fayv (frut, vɛjitebul, ligɛm, bran bred). Drink bɔku wata. We yu waka smɔl ɛvride, dat kin ɛp bak.
Bak pen ɛn Ɛdima
I nɔmal fɔ mek yu bak fil ebi we yu bɛlɛ de gro. Mek yu tinap di rayt we we yu sidɔm ɛn tinap. Nɔ es ebi ebi tin dɛn. If yu kip pilo bitwin yu leg dɛn we yu de slip, dat kin ɛp bak. I nɔmal fɔ mek yu gɛt smɔl swel (ɛdima) na yu an, yu fut, ɛn yu anklɛ dɛn . Kip yu leg dɛn ɔp smɔl. Drink bɔku wata. Bɔt if yu fes ɛn an dɛn swel bɔku wan wantɛm wantɛm, we go mek yu ed at ɛn yu nɔ de si fayn, dat kin bi sayn fɔ se yu gɛt prɛeklampsia. If dis apin, yu fɔ go to dɔktɔ wantɛm wantɛm.
I nɔ kin izi fɔ yu fɔ blo ɛn fɔ pis ɔltɛm
Yu kin fil smɔl fɔ blo smɔl we yu uterus de gro ɛn prɛs pan yu chɛst. Praktis fɔ blo dip dip wan. I nɔmal bak fɔ gɛt fɔ pis bɔku tɛm bikɔs di pikin in ed de prɛs yu blad naw.
Leg we de kramp
Sɔntɛm pen kin de na di leg, mɔ na nɛt, lɛk se di ia de rɔl.Stret yu leg dɛn. Drink bɔku wata ɔl di de. I kin bi bak bikɔs di kalsiɔm ɛn magnɛsiɔm nɔ de . Tɔk to yu dɔktɔ.
Braxton Hicks Kontrakshɔn dɛn
Insay dis tɛm, yu kin fil se yu bɛlɛ kin tayt wan wan tɛm, ɛn yu kin fil pen smɔl. Dɛn kɔl dɛn tin ya ``Braxton Hicks contractions.'' I tan lɛk se yu bɔdi de yus fɔ leba. Dɛn tin ya nɔ kin tranga lɛk rial wok, dɛn nɔ kin kam wan tɛm, ɛn dɛn kin go afta sɔm tɛm. Bɔt if dis pen de kɔntinyu, i tranga, i kin kam pas 4 ɔ 5 tɛm insay di awa, ɔ i kin kam wit yu wata we de brok, i kin bi sayn fɔ ``Preterm Labor.'' If na so i bi, go to dɔktɔ wantɛm wantɛm.
We yu de gɛt bɔku bɔku wet ɛn yu maynd go gɛt wɛlbɔdi
Bay naw, yu go dɔn gɛt smɔl wet. Dat na nɔmal tin. As di dɔktɔ se, fɔ gɛt mɔ wet we go mek yu gɛt wɛlbɔdi, i fayn fɔ yu ɛn di pikin. I nɔmal fɔ fil difrɛn tin dɛn na yu maynd as yu bɔdi de chenj . Tɔk bɔt wetin de na yu maynd wit yu man, yu fambul, ɔ yu padi we yu kin abop pan.
Tin dɛn we yu nid fɔ tek tɛm wit dis wik
Yu nid fɔ tink mɔ bɔt it ɛn drink.
Wetin yu de it na wetin yu pikin de it, so i impɔtant fɔ it tin we balans ɛn we gɛt fayn fayn tin dɛn fɔ it.
- Ayɔn : Fɔ bil di pikin in blɔd ɛn gi yu bɔdi trɛnk.
- Kalsiɔm: I de mek di pikin in bon ɛn tit strɔng.
- Fכlik Asid : fכ di divεlכpmεnt fכ di pikin in nεv sεstem.
- di protεin: I de εp di pikin in sεl dεm fכ gro εn bil mכsul dεm.
- DHA ( Omega-3 ): I rili impɔtant fɔ di pikin in bren ɛn di we aw i de si.
- Wata: Drink at le 8-10 glas wata wan de.
Ɛksesaiz ɛn rɛst
We yu de du ɛksɛsayz we yu gɛt bɛlɛ, i fayn fɔ yu ɛn yu pikin. We yu waka fɔ lɛk 30 minit so insay di de, layt ɛksesaiz lɛk yoga bifo yu bɔn pikin kin fayn. I rili impɔtant fɔ mek yu rɛst fayn ɛn slip fayn insay dis tɛm. I bɛtɛ fɔ mek yu slip na yu lɛft say.
Nɔ tɔk bɔt dɛn tin ya.
- Stɔp fɔ smok ɛn drink rɔm kpatakpata.
- Nɔ tek ɛni mɛrɛsin we yu dɔktɔ nɔ gri fɔ tek am.
- Nɔ it raw mit, raw fish, ɔ raw eg.
Si to dɔktɔ ɔltɛm.
Go na di klinik di de we yu dɔktɔ ɔ midwayf gi yu. Dɛn go chɛk yu wet ɛn blɔd prɛshɔn dis tɛm. Dɛn go lisin to yu pikin in at bit. Sɔntɛm yu dɔn ɔlrɛdi gɛt glukɔs tolɛreshɔn tɛst. If yu blɔd tayp na Rh negatif, dɛn kin gi yu di Rh immunoglobulin vaysin dis tɛm.
If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm!
"If yu gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ ɔ go na ɔspitul we yu nɔ de te. Dis kin bi sayn fɔ se yu gɛt siriɔs sik."
- If yu gɛt siriɔs bɛlɛ pen, ɔ if yu gɛt bɛlɛ pen ɔltɛm.
- If blɔd de kɔmɔt na di vagina.
- If wata we tan lɛk wata kɔmɔt na di vagina wantɛm wantɛm (wata de brok).
- If yu gɛt siriɔs ed pen, yu nɔ de si fayn, ɔ yu an ɛn yu fes de swel wantɛm wantɛm (dɛn tin ya kin bi sayn fɔ prɛeklampsia).
- If yu gɛt fiva, if yu bɔdi kol ɛn de shek shek.
- If pen ɔ bɔn de we yu de pis.
- if di pikin in muvmεnt dεm dכn bכku bכku wan (fכ 10 muvmεnt dεm insay 2 awa).
- If yu vɔmit we yu nɔ stɔp.
- di kכntrikshכn dεm we de mek yu fil pen kin apin rεgulεr bifo 37 wik (na sayn fכ di pikin we dεn bכn bifo di tεm).
Wi de rɛdi fɔ bɔn pikin?
Naw, di pikin dɔn lɛf fɔ sɔm wiks, nɔto so? So i fayn fɔ mek yu bigin fɔ rɛdi fɔ bɔn pikin.
- yu kin mek wan sכmכl ``Bכn Plan'' bכt aw yu want fכ bכn yu pikin, jכs lεk aw yu gεt am na yu maynd.
- Start fɔ pripia di ɔspitul bag we yu want fɔ kɛr go na ɔspitul.
- Du sɔm risach ɛn rid bɔt wetin kin apin we dɛn bɔn di pikin ɛn wetin di chans fɔ bɔn pikin. Bɔku ɔspitul dɛn kin gi klas bak fɔ mama dɛn we gɛt bɛlɛ bifo dɛn bɔn pikin.
- Tɔk to yu man ɛn yu fambul bɔt dis.
Impɔtant tin dɛn we yu fɔ tink bɔt
Okay, so wik 29 na wan rili spɛshal maylston na yu bɛlɛ joyn.
" Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi, gladi, it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, fala yu dɔktɔ in advays, ɛn no di sayn dɛn we de wɔn yu. "
Tek kia ɔf yusɛf ɛn yu pikin gud gud wan te dɛn kam. Nɔ shek fɔ aks yu dɔktɔ ɔ midwayf ɛni kwɛstyɔn ɔ tin we de mɔna yu. Ɔltin go fayn!
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Aw big di pikin de 29 wik?
Naw di pikin wet lɛk 1.2 kilogram (we tan lɛk big kɔliflawa). frכm dis wik te dεn bכn di pikin, i go bigin fכ gεt fכ mכr kilogram.
💬 Yu tink se chenj go de pan di we aw di pikin de muv dis wik?
di pikin we bin de ebul muv arawnd insay di bεlε, naw i nכ kin rol oba biכs nכ inof rum de insay di bεlε. So bifo di mama rɔl, na wan ples nɔmɔ i de yɛri di sawnd we dɛn de mek strɔng kik dɛn.
💬 Wetin kin apin to di mama in brith insay dis tɛm?
di uterus dכn gro sote naw i de put bכku prεshכn pan di lכng dεm. Dis kin mek i nɔ izi fɔ di mama fɔ blo ɛn mek i fil taya kwik pas aw i bin de we i de klaym stej.
` di 29 wik we di bεlε de, di pikin in divεlכpmεnt, di pikin in muvmεnt, di bεlε in hεlth, di it we di bεlε de it, di prεparashכn fכ bεlε, di bεlε wɔnin
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