We yu gɛt bɛlɛ, mɔ we yu bɛlɛ de gro, fɔ slip fayn kin tranga smɔl, nɔto so? Trade, sɔntɛm yu bin de slip na yu bɛlɛ ɔ na yu bak di we aw yu want. Bɔt naw, dat nɔ pɔsibul. We yu bɛlɛ de gro, dɛn pozishɔn dɛn de nɔ kin jɔs nɔ fayn, bɔt sɔntɛnde dɛn nɔ kin so gud fɔ yu ɛn yu pikin. We wi de tink bɔt di sef we yu pikin ɛn yu go sef, wi nid fɔ tek tɛm smɔl bɔt aw wi de slip. So, lɛ wi si wetin na di bɛst ɛn sef we fɔ slip insay dis tɛm, ɛn aw fɔ ridyus di prɔblɛm we yu kin gɛt.
Wetin na di bɛst say dɛn fɔ slip ɛn uswan dɛn wi fɔ rili avɔyd?
Afta di fayv mɔnt we yu gɛt bɛlɛ, yu nid fɔ tek tɛm mɔ bɔt di we aw yu de slip. Sɔm pozishɔn dɛn nɔ kin so fayn fɔ dis tɛm. Lɛ wi tek tɛm luk dɛn ditayli.
Wetin mek i nɔ fayn fɔ slip na yu sayd?
Bɔku pipul dɛn kin lɛk fɔ slip na dɛn bak. Bɔt we yu gɛt bɛlɛ, mɔ we yu bɛlɛ de gro, dis nɔto di bɛst pozishɔn. di rizin na dat we yu de slip pan yu bak, di ful wet we yu uterus we de gro de put pan tu big blɔd vesel dɛn we de rɔn along yu spayna.
- Aorta : Na di men at we de kɛr blɔd we gɛt ɔksijɛn frɔm di at to di ɔda pat dɛn na di bɔdi.
- Inferior Vena Cava: na di men vein we de kכri bכdi frכm di leg dεm εn di lכw bכdi bak to di at.
we di wet we di uterus de kכmprεs dεn chanεl dεm ya, yu bכdi kin bכku. Dis min se di bכdi we de rich yu bכdi εn yu pikin kin dכn. Dɔn bak, dis pozishɔn kin mek yu nɔ ebul fɔ blo, yu bɛlɛ kin at, ɛn yu bak kin at.
Wetin yu tink bɔt fɔ slip pan yu bɛlɛ?
Insay di fɔs wik dɛn we yu gɛt bɛlɛ, fɔ slip pan yu bɛlɛ nɔto big tin. Bɔt as yu bɛlɛ de gro, i kin at fɔ mek yu slip na dis pozishɔn. Dɔn bak, we yu bɛlɛ tayt, i kin put prɛshɔn we nɔ nid pan yu uterus we de gro ɛn di bɔdi we kin fil fayn. So i bɛtɛ fɔ avɔyd dis pozishɔn bak.
Di bɛst tin fɔ du na fɔ slip na yu sayd. Ivin so, fɔ slip na yu lɛft say na di bɛst!
Wetin mek i fayn fɔ slip na di lɛft say?
Dɔktɔ ɛn masta sabi bukman dɛn se yu fɔ slip na yu lɛft say we yu gɛt bɛlɛ fɔ sɔm men rizin dɛn:
1. Bεtε blɔd sakulεsh כn : We yu slip na yu lεft sayd, di blɔd fכ fכm frכm yu at to di plasεnta kin izi bכku. dis min se di pikin de gεt di nyutriεnt dεm εn di כksijεn we i nid we nכ de ambɔg am.
2. Fɔ ridyus di prɛshɔn pan di liva:We yu slip na yu lɛft say, dat de mek di wet we yu uterus gɛt nɔ de prɛs yu liva we de na yu bɔdi rayt.
3. I de ɛp fɔ mek di kidni wok: We yu slip na dis pozishɔn, i de ɛp bak fɔ mek di kidni dɛn wok, we de pul dɔti tin dɛn na di bɔdi. So, i kin ɛp bak fɔ kɔntrol di tin dɛn lɛk we yu de swel na yu leg, yu anklɛ, ɛn yu an.
No bad tin nɔ de fɔ slip na yu rayt say, bɔt di bɛnifit dɛn we yu go gɛt we yu slip na yu lɛft say, pas dat. So tray fɔ slip na yu lɛft say ɛnitɛm we i pɔsibul.
| Di pozishɔn we yu de slip | Wetin mek i gud/bad? |
|---|---|
| Na di lɛft say | Na di bɛst wan. di pikin εn di plasεnta gεt maksimal bכdi saplai. No prɛshɔn nɔ de pan di liva. |
| To di rayt bank | Gud. Wan tin we bɛtɛ pas fɔ slip na yu sayd. Bɔt i nɔ go bɛnifit yu lɛk fɔ slip na yu lɛft say. |
| Upsaid daun | Fɔ tru, yu fɔ avɔyd am. di men bכdi vεsul dεm (aorta εn infεriכs vena cava) kin kכnstrikt, we kin mek di bכdi nכ de kכmכt. I nɔ kin izi fɔ blo ɛn bak pen kin apin. |
| Ɔnda di bɛlɛ | Avɔyd. I nɔ kin rili fayn we yu bɛlɛ big. I de put prɛshɔn we nɔ nid pan yu uterus ɛn yu bɔdi. |
Sɔm ɔda simpul advays dɛn fɔ ɛp yu fɔ slip fayn
Apat frɔm we yu de slip na di rayt say, yu kin mek yu slip fayn bay we yu de du ɔda smɔl smɔl tin dɛn.
1. Gɛt sɔpɔt frɔm pilo dɛn
Pilo na yu bɛst padi insay dis tɛm.
- Sɔpɔt fɔ di bɛlɛ ɛn bak:We yu de slip na yu sayd, put pilo bitwin yu ni dɛn. Put ɔda pilo ɔnda yu bɛlɛ. Dis go ridyus di prɛshɔn na yu bak ɛn hip, ɛn i go rili fil fayn. Lɔng pilo dɛn de we dɛn mek spɛshal fɔ dis (`(pregnancy pillow)`), ɔ yu kin yuz rɛgyula pilo na os.
- Stɔp fɔ tos ɛn tɔn: If yu put pilo biɛn yu bak, dat kin ɛp fɔ mek yu nɔ tos ɛn tɔn we yu de slip.
2. I nɔ izi fɔ blo
Sɔntɛnde, ivin we yu de slip na yu sayd, yu kin stil fil smɔl fɔ blo. If na so i bi, put pilo ɔnda yu chɛst , na yu sayd, ɛn es yu ɔp pat smɔl. Dis go mek di prɛshɔn we de na yu lɔng dɛn nɔ bɔku ɛn mek i izi fɔ yu fɔ blo.
3. At bɔn
At bɔn na prɔblɛm we kin apin we uman gɛt bɛlɛ. Di bɛst we fɔ sɔlv dis na fɔ mek yu bed in ed ɔp sɔm inch bay we yu put sɔm buk ɔ blɔk dɛn. dis go mek di asid we de na yu bεlε nכ kam bak כp insay yu trot (di εsophagus). Dis go mek yu at nɔ gɛt bɛtɛ blɔd.
Nɔ fred if yu tos ɛn tɔn insay yu slip!
Wan pan di fred we bɔku mama dɛn kin fred na, "Wetin go apin if a slip na mi lɛft say ɛn rol ova to mi sayd ɔ mi bɛlɛ?"
Nɔ fred dis. If yu rol ova na pozishɔn we nɔ fayn fɔ yu, yu bɔdi go no am ɛn, we yu nɔ ivin no, i go kam bak na say we yu go fil fayn. So wek ɛvri sɔm minit fɔ chɛk, "A de na di rayt say?" go jɔs west yu valyu slip. I impɔtant fɔ mek yu rɛst ɛn slip bɔku tɛm insay dis tɛm.
Tink bɔt ɔmɔs tɛm yu go gɛt fɔ wek 12, 1, ɛn 2 a.m. we dɛn bɔn yu pikin. So ɛvri bit fɔ rɛst ɛn slip we yu gɛt naw, na sɔntin we valyu. So tray fɔ rilaks ɛn slip fayn. If yu de fil ɛni prɔblɛm, pen, ɔr prɔblɛm ɔltɛm fɔ blo, mek shɔ se yu tɔk to yu dɔktɔ bɔt dat.
Mɛsej we dɛn kin kɛr go na os
- di bεst slip posishכn we yu bεlε, spεshal wan afta di 5th mכnt, na fכ slip na yu lεft sayd.
- Nɔ slip na yu sayd ɔ na yu bɛlɛ as yu ebul. Dɛn tin ya kin ambɔg di we aw di blɔd de go ɔlsay.
- Yuz pilo fɔ mek yu slip fayn. If yu put pilo bitwin yu ni dɛn, ɔnda yu bɛlɛ, ɛn biɛn yu bak, dat kin mek yu fil fayn.
- Nɔ fred fɔ rɔl ɔp we yu de slip. Natin nɔ go mek yu bɔdi chenj to say we yu go fil fayn. Di tin we impɔtant pas ɔl na fɔ slip fayn na nɛt.
- If yu gɛt ɛni patikyula prɔblɛm ɔ prɔblɛm wit slip, nɔ ignore am ɛn tɔk to yu dɔktɔ.
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