If dɛn dɔn plan fɔ du ɔpreshɔn pan yu bak , i nɔmal fɔ mek yu fred smɔl ɛn wɔri bɔt dat. "Dis go wok?", "Eni prɔblɛm go de leta?", "A go ebul fɔ go bak to mi ol sɛf?" I go mɔs bi se tin dɛn lɛk dat dɔn krɔs yu maynd wan ɔndrɛd tɛm. Bɔt yu no se bɔku tin dɛn de we yu kin du fɔ mek di ɔpreshɔn go bifo? Infakt, di mɔ we yu rɛdi, na di mɔ yu go ebul fɔ du sɔntin fayn.
Tide, wi go tɔk bɔt di 6 impɔtant tin dɛm wae yu fɔ no, du, ɛn nɔr fɔ du bifo yu du ɔpreshɔn pan yu spayna. Dis na di ɛkspiriɛns dɛn we di dɔktɔ dɛn we de du ɔpreshɔn pan di spayna ɛn di wan dɛn we dɛn dɔn du dɛn kayn ɔpreshɔn ya kin gɛt.
1. Nɔ stɔp fɔ de du tin wit yu bɔdi!
"O, dɔktɔ, aw a go ɛksesaiz wit dis bak pen?" yu kin de wɔnda. Na tru, fɔ liv wit bak pen nɔ kin izi. Bɔt, fɔ tɔk to yu dɔktɔ, fɔ du di smɔl smɔl tin dɛn we yu ebul fɔ du, ɛn fɔ de du tin dɛn we yu go ebul fɔ du, dat kin rili ɛp yu afta yu dɔn ɔpreshɔn yu.
Kam tink bɔt am, tu rizin dɛn de fɔ dis:
- Fɔ mek yu gɛt wɛlbɔdi: I izi fɔ kɔntrol yu wet we yu de du tin. Pɔsin we gɛt wɛlbɔdi wet kin wɛl kwik kwik wan afta dɛn dɔn du am ɔpreshɔn.
- Blɔd we de go: We yu de du ɛksɛsayz, yu blɔd kin go fayn, ɛn dis kin rili ridyus di prɔblɛm dɛn lɛk we blɔd kin klɔt afta dɛn dɔn du di ɔpreshɔn.
So, tɔk to yu dɔktɔ ɛn aks us simpul ɛgzampul dɛn we fayn fɔ yu.
2. No gud gud wan bɔt di tin we de apin to yu.
Mɛmba se nɔbɔdi nɔ bisin bɔt yu wɛlbɔdi pas yu.
Dis na di trut. So bifo yu sayn fɔ ɔpreshɔn, yu fɔ ɔndastand gud gud wan bɔt yu mɛrɛsin, di ɔpreshɔn we yu go du, di tin dɛn we yu go ebul fɔ du fɔ am, ɛn wetin kin apin afta dat.
- Aks yu dɔktɔ gud kwɛstyɔn dɛn. Nɔ shem fɔ aks tin dɛm lɛk, "Wetin mek a nid dis ɔpreshɔn?", "No ɔda ɔda tritmɛnt nɔ de ?", "Wetin na di sakrifays rɛt afta dis?"
- Rid mɛdikal wɛbsayt dɛn we yu kin abop pan ɛn risach pepa dɛn. fכ egzampl, sכm pipul kin gεt nyu opshכn dεm, lεk minimally invasive laser surgery, insted fכ tradishכnal "open surgery."
- Di mɔ yu no bɔt dɛn tin ya, na di mɔ yu go gɛt trɛnk na yu maynd fɔ fes di ɔpreshɔn.
3. Nɔ tek sɔm mɛrɛsin dɛn we de mek yu fil pen (dis rili impɔtant!) .
Dis na sɔntin we yu fɔ rili fala. Yu fɔ stɔp fɔ tek sɔm kayn mɛrɛsin dɛn we de mek yu fil pen at le wan wik bifo dɛn du yu ɔpreshɔn.
Ɛspɛshali mɛrɛsin dɛn we de insay di kategori fɔ `(NSAIDs)` - Nɔn-steroidal anti-inflammatory drɔgs. Ɛgzampul dɛn:
- Ibuprofen we dɛn kɔl Ibuprofen
- Naproxen we dɛn kin yuz
- Aspirin we dɛn kin yuz
Wetin mek wi nid fɔ stɔp dɛn tin ya?
Fɔ tɔk am simpul wan, dɛn mɛrɛsin ya kin mek yu blɔd tan. Dis kin mek pɔsin blɔd we nɔ nid fɔ kɔmɔt we dɛn de du di ɔpreshɔn ɔ afta dɛn dɔn du di ɔpreshɔn. Dis kin mek pɔsin denja.
Nɔto dɛn pen kil ya nɔmɔ, bɔt sɔm mɛrɛsin fɔ at sik ɛn nyutrishɔn sɔpɔtmɛnt lɛk omega-3 fat asid kin gɛt dis ifɛkt.
So, i impɔtant fɔ tɛl yu dɔktɔ bɔt ɛni mɛrɛsin, vaytamɛn, ɛn Ayurveda mɛrɛsin we yu de tek.
4. Tink bɔt fɔ gɛt sɛkɔn opinion.
If yu gɛt ɛni dawt ɔ jɔs nid fɔ mek yu no smɔl, natin nɔ bad fɔ go to ɔda dɔktɔ, mɔ to dɔktɔ we de mɛn yu spayna, fɔ gɛt sɛkɔn opinion. Dat na yu rayt.
Gud dɔktɔ we de du ɔpreshɔn nɔ go ɛva agens yu fɔ gɛt sɛkɔn opinion. Dɛn kin ɛnkɔrej am. Bɔt if dɔktɔ tɛl yu se, "Nɔ, nɔ, nɔ aks ɛni ɔda pɔsin," ɔ fil lɛk se dɛn de push yu, "Lɛ wi du dis kwik kwik wan," na sɔntin we yu fɔ tink bɔt.
Bɔt wan tin de we nɔ de pan dis. If yu gɛt imejensi, lɛk yu spɛnal infɛkshɔn, kansa tumbu, ɔ yu spɛnal kɔd pwɛl, yu kin nid fɔ du ɔpreshɔn wantɛm wantɛm.
5. Nɔ tink se "ɔltin go fayn afta di ɔpreshɔn."
Bak ɔpreshɔn kin mek big difrɛns pan yu pen ɛn kwaliti layf, ɛn i kin briŋ bɔku rilif. Na tru dat. Bɔt i nɔto ‘majik.’ Di ɔpreshɔn na jɔs wan pat pan di joyn fɔ wɛl.
Sɔm tin dɛn de we yu nid fɔ du na yu sayd bak.
- Mek yu gɛt wɛlbɔdi wet .
- Du ɛksɛsayz we de mek yu bak ɛn yu bɛlɛ mɔsul dɛn strɔng , lɛk aw yu dɔktɔ ɛn fisiotɛrapist advays yu.
- It fayn it .
- Nɔ smok ɛn drink rɔm ɔltogɛda .
If dɛn fala dɛn tin ya fayn fayn wan, di risk fɔ mek bak prɔblɛm kam bak afta di ɔpreshɔn kin ridyus ɛn di rizɔlt dɛn we dɛn kin gɛt kin kɔntinyu fɔ de fɔ lɔng tɛm.
6. Mek yu famili involv tu.
Dis na sɔntin we bɔku pipul dɛn nɔ kin no bɔt, bɔt i rili impɔtant. I kin tek sɔm wiks, ivin sɔm mɔnt fɔ mek i wɛl gud gud wan afta dɛn dɔn ɔpreshɔn am na in bak. Yu go gɛt prɔblɛm fɔ du tin dɛn fɔ yusɛf.
So, sidɔm wit yu famili (man/uman, pikin, mama ɛn papa) ɛn tɔk bɔt dis bifo di ɔpreshɔn.
Mek dɛn no bifo tɛm, "A go gɛt prɔblɛm fɔ wok fɔ sɔm tɛm afta di ɔpreshɔn. A go nid yu ɛp." Da we de, dɛnsɛf kin rɛdi na dɛn maynd fɔ am. We dɛn rɛdi fɔ ɛp yu, yu nɔ go fil bɔku strɛs we yu de wɛl. Dat na big boost fɔ mek yu wɛl kwik kwik wan.
| Di tin dɛn we yu fɔ du | Nɔto fɔ du dat |
|---|---|
| Fɔ du tin dɛn we yu de du as yu ebul. | Fɔ tek mɛrɛsin fɔ mɛn pen lɛk (NSAID) fɔ wan wik bifo dɛn du di ɔpreshɔn. |
| Fɔ no gud gud wan bɔt yu kɔndishɔn ɛn di ɔpreshɔn we dɛn du. | If yu tink se ɔpreshɔn nɔmɔ yu go du, dat go sɔlv ɔl di prɔblɛm dɛn. |
| If yu gɛt dawt, gɛt sɛkɔn dɔktɔ in opinion. | Nɔr fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛm wae yu de tek. |
| Tɛl di famili mɛmba dɛn ɛn rɛdi dɛn fɔ ɛp. | Fɔ smok ɛn fɔ drink rɔm. |
Mɛsej we dɛn kin kɛr go na os
- Bak ɔpreshɔn nɔto sɔntin we pɔsin fɔ fred, bɔt i nid fɔ pripia gud gud wan.
- Bifo di ɔpreshɔn, tɔk to yu dɔktɔ ɛn kɔntinyu fɔ du ɔltin as yu ebul.
- Mek yu no gud gud wan bɔt yu sik, di ɔpreshɔn we yu go du, ɛn di tin dɛn we yu go ebul fɔ du. Nɔ shem fɔ aks yu dɔktɔ kwɛstyɔn dɛn.
- Nɔ tek ɛni mɛrɛsin fɔ mek yu fil pen, mɔ di NSAID , fɔ wan wik bifo yu du di ɔpreshɔn we yu nɔ gɛt dɔktɔ advays. Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek.
- If yu gɛt dawt, na yu rayt fɔ gɛt sɛkɔn dɔktɔ opinion.
- Di opareshɔn na jɔs di biginin fɔ di waka. Fɔ kɔntinyu fɔ liv fayn layf rili impɔtant ivin afta dat.
- Involv famili mɛmba dɛm pan dis prɔses ɛn rɛdi dɛm fɔ dɛn sɔpɔt we dɛn de wɛl.
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