Fɔ fil wik , fiva, bɔdi pen, nɔr de fil fɔ it ... nɔr kin rili anɔynt fɔ gɛt di flu wit ɔl dis? Dis tɛm, pan ɔl we yu want fɔ it sɔntin fɔ gɛt trɛnk, yu nɔ kin fil fɔ it. So tide, lɛ wi tɔk bɔt di bɛst tin fɔ it ɛn drink fɔ ɛp yu bɔdi fɔ wɛl kwik kwik wan insay dɛn tranga tɛm ya.
Yu tink se it ɛn drink kin mɛn fiva?
Fɔ tɔk am simpul wan, yɛs! If yu gɛt di rayt it, dat de gi yu imyun sistɛm big big tin fɔ fɛt di flu vayrɔs. I tan lɛk se yu de gi gud wɛpɔn ɛn it to ami we de go fɛt.
Ivin we yu nɔ sik, prɔtin impɔtant fɔ mek yu bɔdi kɔntinyu fɔ gɛt trɛnk. So we yu sik, i kin impɔtant mɔ. Mit we nɔ gɛt bɛtɛ blɔd, bɔd, fish, tin dɛn we dɛn mek wit milk, eg , nɛt, ɛn sid na gud tin dɛn we gɛt prɔtin.
Na avrej, big uman nid lɛk 46 gram prɔtin fɔ wan de, ɛn big man nid lɛk 56 gram. Bɔt dis mɔnt kin difrɛn difrɛn wan bay wetin yu bɔdi nid. Mama dεm we bεlε εn we de gi bεlε nid mכr protin.
Fɔ it dɛn we gɛt bɔku prɔtin gɛt tin dɛn bak lɛk Vitamin B6 ɛn Vitamin B12 , we impɔtant fɔ mek wi imyun sistɛm wok fayn. Dɔn bak, di minral dɛm we nem Zinc ɛn Selenium rili impɔtant fɔ di imyuniti. Dɛn tin ya kin de bak na it dɛn we gɛt bɔku prɔtin lɛk mit, fish, ɛn nɛt.
Yu imyun sistɛm tan lɛk ami we de go fɛt. Na if yu it am fayn ɛn mek i strɔng, na in i go ebul fɔ fɛt sik ɛn win.
Us ɔda spɛshal tin dɛn we de mek pɔsin ebul fɔ fɛt di sik?
Yu dɔn ɛva tink bɔt di fayn fayn kɔlɔ dɛn we frut dɛn gɛt we yu de it dɛn? Dɛn kɔlɔ dɛn de kɔmɔt frɔm kemikal dɛn we dɛn kɔl flavonoid. Risach dɔn sho se dɛn flavonoid ya we de na di wayt pith na di sitrus frut dɛn lɛk ɔrɛnj, lɛmon, ɛn laym, kin ɛp fɔ mek di imyun sistɛm strɔng.
Wan ɔda pawaful antiɔksidant na glutathione. Dis kin ɛp bak di bɔdi fɔ fɛt infɛkshɔn bay we i de mek di bɔdi gɛt mɔ pawa fɔ fɛt di sik. I de bɔku bɔku wan na di rɛd bɔdi fɔ watamɛlɔn ɛn insay vɛjitebul dɛn lɛk kabij, brɔkoli, ɛn kelɛb.
Aw it kin afɛkt tin dɛm lɛk blɔd ɛn nɔys?
Ɔda tin dɛn we kin mek pɔsin vɛks we kin kam wit fiva na we pɔsin kin gɛt blɔd ɛn nɔys. Wi nid fɔ tek tɛm smɔl bɔt wetin wi de it ɛn drink insay dis tɛm.
| Di sayn we de sho se di sik de | Gud tin fɔ it/drink ɛn tips |
|---|---|
| Plɛgm ɛn chɛst kɔnjɛshɔn | Sɔm pipul dɛn kin fil se we dɛn drink it dɛn we gɛt dairy (e.g., milk, yogɔt) i kin mek di mכkus prodyuz bכku. If dis apin to yu, tray fɔ avɔyd it dɛn we gɛt dairy fɔ sɔm dez. Bifo dat, we yu drink wam wam drink (e.g., ti, sup) kin ɛp fɔ mek yu blok we yu de blo. |
| Nɔs ɛn bɛlɛ at pwɛl | Dis tɛm ya, i bɛtɛ fɔ it tin dɛn we layt, we nɔ gɛt ɔyl, ɛn we pɔsin kin digest izi wan. Tray tin dɛn lɛk pɔrit, pɔrit, jinja ti, bred, rays, ɛn banana. We yu de drink wata, drink am smɔl pas fɔ drink bɔku wan tɛm. |
| Itchy ɛn trot de at | Fɔ drink ɔt ti wit ɔni na fayn we fɔ mek yu trot we de at kol. Dɔn bak, ɔt sup ɛn jeli fayn fɔ pɔsin we gɛt trot we de at. |
| Di wata we nɔ de na di bɔdi | We yu gɛt fiva, yu bɔdi kin lɔs bɔku wata. So drink bɔku wata lɛk wata, ɛbul ti, frut jus (we nɔ gɛt bɔku shuga), ɛn sup. If yu urine layt yɔlɔ, dat min se yu gɛt inof wata na yu bɔdi. |
Yu tink se ɔrɛnj jus rili fayn?
Ɔrɛnj jus, mɔ we dɛn jɔs swɛt, gɛt bɔku vaytamɛn C ɛn fɔlik asid, we kin ɛp fɔ mek yu imyun sistɛm bɛtɛ ɛn ɛp yu fɔ wɛl kwik kwik wan.
Di chikin sup we yu mama mek rili fayn?
Dis na sɔntin we nɔ impɔtant na wi os we wi gɛt kol ɔ flu. Dis nɔto jɔs stori. Ivin wan sayɛns tɛst we dɛn dɔn du na lɛbɔtri dɔn sho se chukchuk sup gɛt di pawa fɔ pul di sayn dɛn we de sho se pɔsin kol na in ed ɛn in chɛst.
Jɔs tink... di wam we i wam de mek di mכkus lכs, de mek di nos εn di chεst fil layt. Dɔn bak, di kɔk ɛn di vɛjitebul dɛn we de insay de gi di bɔdi di it ɛn trɛnk we i nid. So di nɛks tɛm we yu mama mek yu sup, mɛmba di bɛnifit dɛn we i gɛt ɛn drink am.
Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi. It if yu angri, drink if yu tosti. Bɔt if di prɔblɛm rili bad, ɔ if yu nɔ want fɔ it igen fɔ sɔm dez, mek shɔ se yu go to yu dɔktɔ fɔ advays yu.
Ivin afta yu dɔn wɛl frɔm yu fiva, stik to it we balans fayn fayn wan we gɛt difrɛn kɔlɔ frut, vɛjitebul, ɛn nɛt. Dis go mek yu imyun sistɛm strɔng ɛn ɛp fɔ mek yu nɔ sik bak.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we di bɔdi wik we i gɛt fiva, gud it impɔtant fɔ mek i wɛl kwik kwik wan.
- Fɔ it dɛn we gɛt bɔku prɔtin (mit, fish, eg, milk, nɛt) rili impɔtant fɔ mek yu gɛt imyuniti.
- Wam wata, mɔ tin dɛn lɛk chukchuk sup, fayn fɔ mek yu nɔ gɛt kɔf ɛn trot we de at.
- If yu gɛt nɔys ɔ yu bɛlɛ at, it tin dɛn we nɔ gɛt bɔku fat lɛk pɔrit, pɔrit, ɛn bred.
- If yu gɛt ɛnitin fɔ wɔri bɔt wan it ɔ if yu sik bad bad wan, mek shɔ se yu tɔk to yu dɔktɔ.
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