Yu dɔn ɛva fil wan strenj, nɔ kɔmfyut filin na yu leg we yu de go slip na nɛt? I kin tan lɛk se yu nɔ ebul fɔ bia, lɛk wom we de kray insay yu leg, lɛk ant we de rɔn rawnd, lɛk se ilɛktrik shɔk de bit yu. Dis nɔto jɔs sɔntin we pɔsin kin tink bɔt. Dis na rial sik we pɔsin kin gɛt we i de mɛn pipul dɛn. Wi kin kɔl am Restless Legs Syndrome , ɔ RLS fɔ shɔt tɛm. Bɔrku pipul dɛn kin sɔfa wit dis sik, bɔt dɛn kin tink se, "Na nɔr siriɔs, na jɔs kramp na dɛn leg." Bɔt i kin ambɔg yu slip bak ɛn ambɔg di tin dɛn we yu de du ɛvride. So tide, lɛ wi fɛn ɔut ɛksaktɔli wetin na RLS ɛn wetin de kɔz am.
Wetin na di rayt tin we kin mek pɔsin gɛt RLS?
Fɔ tɔk am simpul wan, dɔktɔ dɛn stil nɔ no di rayt tin we kin mek pɔsin gɛt RLS. Trade, dɛn bin de tink se na sik we de na di blɔd vesel dɛn na di leg dɛn ɔ we di nɛf dɛn we de kɔntrol di muvmɛnt ɛn sɛns na di leg dɛn wik. Bɔt naw dɛn dɔn pruv se dɛn tu tiori ya nɔto tru.
Naw di wan dɛn we de stɔdi bɔt dis biliv se dis kin bi bikɔs sɔm kemikal dɛn (nyurotransmitta dɛn) we de na wi bren nɔ balans . spεshal wan, dεn biliv se di wok we wan kεmikכl we dεn kכl ‘Dopamine’ we de εp fכ kכntrכl wi mכsul dεm de muv, de afekt. Risach stil de go bifo pan dis.
Dɛn kin sheb RLS to tu men pat dɛn:
1. Praymari RLS: Dɛn nɔ go ebul fɔ fɛn ɛni ɔndalayn mɛdikal kɔndishɔn pan dis. Di rizin nɔ klia. Bɔku tɛm, i kin kɔmɔt frɔm in mama ɛn papa.
2. Sɛkɔndari RLS: Insay dis, di RLS simptom dɛn kin apin bikɔs ɔf ɔda mɛdikal kɔndishɔn ɔ kɔz.
Us ɔda sik dɛn kin gɛt fɔ du wit RLS?
Yes, RLS nɔto sɔntin we jɔs de apin. Sɔntɛnde, i kin bi bak wan sayn fɔ ɔda mɛrɛsin na yu bɔdi. So i rili impɔtant fɔ no bɔt dis.
| Posisibul asosiet mɛdikal kɔndishɔn | Wan shɔt ɛksplen |
|---|---|
| Ayɔn Defisiɛns Anemia | Dis na di men ɛn di kɔmɔn tin we kin mek pɔsin gɛt RLS. we di ayron lεvεl na di bכdi lכw, di dopamin fכ wok na di bren kin ambɔg. |
| Pɛriferal Nyuropati | Sik dɛm lɛk dayabitis, mɔ kin pwɛl di nerve dɛm na di an ɛn fut. Dis nerve damej kin mek yu gɛt RLS simptom. |
| We uman gɛt bɛlɛ | Bɔku uman dɛn we gɛt bɛlɛ kin gɛt dis sik, mɔ insay di las tri mɔnt. I kin go afta dɛn bɔn di pikin. |
| Kidni Sik we pɔsin kin gɛt | we di kidni fכ wok bכku bכku wan, di tכxin dεm kin kכmכt na di bכdi (uremia). Dis na strɔng kɔz bak fɔ RLS. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Kɔndishɔn lɛk Pakinsin sik, vayrɔs vein, fibromyalgia, tayroyd prɔblɛm, ɛn rεumatoid at. |
| Vitamin ɛn minral we nɔ de | If yu nɔ gɛt bɛtɛ tin dɛn lɛk magnɛsiɔm ɛn vaytamɛn B12 na di bɔdi, dat kin afɛkt am bak. |
De tin wae impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ if yu gɛt RLS simptom dɛm, pas fɔ ignore dɛm ɛn se, "Dis na jɔs sɔmtin," bikɔs e kin bi wan fɔs sayn fɔ ɔda kɔndishɔn wae yu nɔr no bɔt.
Sɔm mɛrɛsin ɛn abit dɛn bak kin afɛkt dis?
Yɛs, na fɔ tru. Sɔm pan di mɛrɛsin dɛm wae wi kin tek ɛvride ɛn sɔm pan wi abit kin mek wi gɛt RLS, ɔr kin mek i wɔs if wi dɔn gɛt am. I rili impɔtant fɔ no bɔt dis.
| Tayp fɔ mɛrɛsin/sɔbstans | Notis dɛn ɛn ɛgzampul dɛn |
|---|---|
| Kafin we gɛt kafin | Kɔfi, ti, chɔklɛt, ɛn sɔm sɔft drink dɛn gɛt kafin. Dɛn tin ya kin mek di RLS simptom dɛn bɔku. |
| Rum | Fɔ drink rɔm kin mek bak di RLS simptom dɛn wɔs. |
| Sɔm mɛrɛsin dɛn we de mek pɔsin in at pwɛl | Sɔm mɛrɛsin wae dɛn kin yuse fɔ pwɛl hat kin mek RLS ɔr mek i wɔs. |
| Antihistamin dɛn we dɛn kin yuz | Kɔmɔn mɛrɛsin dɛn we dɛn kin yuz fɔ alɛji ɛn kol kin mek di RLS simptom dɛn wɔs. |
| Ɔda mɛrɛsin dɛn | Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn (Beta-blockers) ɛn sɔm mɛrɛsin fɔ mental sik (Antipsychotics) kin gɛt ɛfɛkt bak. |
I rili impɔtant!
If yu de tek ɛni wan pan dɛn mɛrɛsin ya ɛn yu gɛt RLS simptom, nɔ stɔp fɔ tek am ɔ chenj di doz fɔ ɛni rizin we yu nɔ go to yu dɔktɔ. Dis kin mek ɔda siriɔs sayd ɛfɛkt dɛn. Tɔk to yu dɔktɔ bɔt aw yu nɔ de fil fayn. I kin ebul fɔ chenj di mɛrɛsin we yu de tek ɔ fɛn ɔda sɔlv we go wok fɔ yu.
Udat de pan ay risk fɔ gɛt RLS?
Pan ɔl we dis sik kin apun pan ɛni ej, sɔm pipul dɛn kin gɛt bɔrku risk.
- Pipul dɛn:Bɔku tɛm, RLS na tin we pɔsin kin gɛt frɔm in mama ɛn papa. If yu mama, papa, ɔr brɔda ɛn sista gɛt dis sik, yu go gɛt dis sik. RLS we pɔsin kin gɛt frɔm in mama ɛn papa kin bigin we i yɔŋ.
- Ej: Di chans fɔ gɛt RLS ɛn di kayn we aw i kin tranga kin go ɔp wit di ej.
- Jɛnda: Dis sik kin bɔku pan uman dɛn pas man dɛn.
So, if yusɛf de gɛt dis prɔblɛm we yu nɔ go ebul fɔ bia na yu leg we yu de go slip na nɛt, nɔ ignore am. I kin gɛt big impak pan yu kwaliti fɔ liv. Di bɛst tin fɔ du na fɔ go to yu dɔktɔ, tɔk bɔt dis, du di tɛst dɛn we yu nid, fɛn di kɔrɛkt tin we mek yu du am, ɛn go to tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Restless Legs Syndrome (RLS) nɔto tin we pɔsin kin imajin, na rial mɛrɛsin .
- Pan ɔl we sɔm tɛm dɛn de we dɛn nɔ no di rayt tin we kin mek i apin, bɔku tɛm i kin gɛt fɔ du wit ɔda tin dɛn lɛk we pɔsin nɔ gɛt ayɔn, we i gɛt sik na in kidni, ɛn we i gɛt bɛlɛ.
- Sɔm mɛrɛsin dɛn we yu kin tek, lɛk kafinɛ ɛn rɔm, kin mek di RLS simptom dɛn wɔs.
- If yu gɛt RLS simptom, nɔ ignore dɛn. Mek shɔ se yu tɔk to yu dɔktɔ bɔt am.
- Nɔ stɔp ɛni mɛrɛsin we yu dɔn ɔlrɛdi de tek we yu nɔ go to dɔktɔ.
- Bɔku tɛm, dɛn kin ebul fɔ kɔntrol RLS fayn fayn wan bay we dɛn no di tin we mek i gɛt am ɛn trit am.
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