Yu dɔn ɛva fil wan strenj pen ɔ wan tin we de swɛt na yu bak we de rɔn dɔŋ yu leg tru yu bɔdi? I tan lɛk se i de wɔs we yu tinap ɔ sidɔm? Bɔku pipul dɛn dɔn ɛkspiriɛns dis. Tide, wi go tɔk bɔt wan pan di men tin dɛn we kin mek dis sik, we na sciatica . Dis na rili wan sik wae kin pasmak, so natin nɔr de fɔ wɔri bɔt. Lɛ wi ɔndastand dis ditayli.
Wetin na di Sciatic Nerve?
Fɔ tɔk am simpul wan, di sciatic nerve na di nerve we big pas ɔl ɛn we lɔng pas ɔl na wi bɔdi. Fɔ tɔk di kɔrɛkt tin, i kin bigin na di say we wi spayna de, we na di spɛshal kɔd, ɛn i kin rɔn tru di bɔdi, dɔŋ di bak pat na wi leg, ɛn te to wi il. Tink bɔt am lɛk di men kebul we de gi kɔrɛnt to wi leg. Dis nerve rili impɔtant fɔ mek di mɔsul dɛn na wi shɔl, dɔŋ di ni, ɛn fut wok.
Wetin na di men wok we dis nerve de du?
di sciatic nerve gεt tu men wok dεm: mכtal εn sεns fכnshכn .
- di mכtalman fכnshכn dεm: Dis de tכk bכ t di mכsul dεm na wi leg εn fut dεm we de εp wi fכ muv. Fɔ ɛgzampul, dis nɛv de ɛp yu fɔ bɛn yu ni, es yu fut ɔp, ɛn wig yu fut finga dɛn.
- Sεns fכnshכn dεm: Dis de tכk bכt di sεns we wi de fil na wi leg εn fut. Tin dεm lεk tכch, כt, kol, εn pen kin pas to di bren tru dis nεv.
dis big nerv de sheb to sכm sכm branch dεm we i de travul dכn di leg. i de sheb to tu men branch dεm, di Tibial Nεv εn di Pεrכnial Nεv, we de rכn along di fכnt εn bak pat pan di leg εn tru di כl fut.
Aw yu kin no di pen we sciatica de fil?
If yu gɛt prɔblɛm wit yu sciatic nerve, yu kin gɛt bɔku sayn dɛm. Chek fɔ si if yu gɛt wan ɔ mɔ pan dɛn tin ya. Dɛn sayn ya kin bɔrku pan wan leg.
| Di sayn we de sho se di sik de | Di we aw i de fil |
|---|---|
| Fɔ skata pen | Shap pen we kin bigin na di lכw bכk כ bכtכk εn travul dכn di leg. Sɔm pipul dɛn kin fil am lɛk se i de bɔn ɔ lɛk ilɛktrik shɔk. |
| Numbness ɔr nɔr de fil fayn | Sɔm pat na di leg ɔ fut kin swɛt, ɔ i kin fil se i nɔ de fil fayn igen. |
| Fɔ fil lɛk pin ɛn nidul | I kin fil lɛk pin ɛn nidul, lɛk we yu de fil lɛk yu de swɛt na yu leg. |
| Di mɔsul dɛn we wik | Di leg we de pen kin fil lɛk se i go lɔs in layf. I kin at fɔ es di leg ɛn waka. |
| Pen kin bɔku we yu de du sɔm tin dɛn | Di pen kin go ɔp wantɛm wantɛm we yu bɛn fɔ go bifo, es ebi ebi tin, sidɔm, kɔf, ɔ sniz. |
Di impɔtant tin na dat sciatica nɔto sik, bɔt na sayn fɔ ɔda ɔndalayn kɔndishɔn. Dat min se rizin de we mek dɛn de kɔmprɛs di nerve.
Wetin mek sciatica kin apin? Wetin na di men tin dɛn we kin mek pɔsin gɛt dis sik?
Bɔku rizin dɛn de we mek di sciatic nerve kin pinch ɔ kɔmprɛs.
- Herniated Disk : Dis na di tin we kin mek pɔsin gɛt dis sik. di pat pan wi spayna (disk) we sכft we lεk jεli bitwin di vεrbra dεm de bulge kכmכt, de prεs di sciatic nerve we de nia de. Wi kin kɔl dis "herniated disk."
- Spinal Stenosis: Dis na we di spεs we di nεv dεm de pas insay di spayna de sכmtεm bikoz fכ di ej כ כda rizin dεm. dis kin mek di nεv dεm kכmprεs, we kin mek di ples nכ de.
- Ɔda rizin dɛn:
- Afta dɛn dɔn du ɔpreshɔn pan yu hip .
- Aksidɛnt we pɔsin kin gɛt na in bak ɔ in bɔdi, in bon we brok, ɔ we in mɔsul dɛn wund.
- Tumɔs ɔ infɛkshɔn na di spayna.
- We di pikin gɛt bɛlɛ , di wet we di pikin gɛt kin put prɛshɔn pan di spayna.
Aw fɔ no ɛn protɛkt yusɛf frɔm dis sik?
If yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt, mek shɔ se yu go to dɔktɔ . I go aks yu bɔt yu sik dɛn ɛn du yu bɔdi ɛgzam. Dis ɛgzamin go ɛp fɔ no ustɛm ɛn aw di pen de kɔmɔt.
Fɔ no di rayt rizin, yu dɔktɔ kin rifer yu fɔ mek dɛn tek ɛkstrem rayt ɔ MRI (Magnetic Resonance Imaging) skan. MRI kin mek yu si rili klia pikchɔ bɔt di sɔft tisu dɛn lɛk di nɛv dɛn, di mɔsul dɛn, ɛn di disk dɛn.
Wetin wi fɔ du fɔ protɛkt wisɛf frɔm dis pen ɛn kɔntrol wisɛf?
1. Fizik Tɛrapi: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu sɔm patikyula ɛgzampul dɛn fɔ mek yu bak ɛn bɛlɛ mɔsul dɛn strɔng ɛn fɔ mek yu ebul fɔ chenj mɔ. Dis go gi yu gud sɔpɔt fɔ yu bak ɛn kin ɛp fɔ mek di sik nɔ kam bak.
2. Fɔ kɔntinyu fɔ tinap di rayt we:
Tink bɔt aw yu de tinap. Yu de slow ɔltɛm? Kip yu bak stret wen yu sidon. Kip am stret we yu tinap. Dis smɔl chenj kin mek big difrɛns na yu bak.
3. Rɛst ɛn muv fayn fayn wan: We yu gɛt injuri, yu nid fɔ gi am tɛm fɔ wɛl. Bɔt if yu de na bed fɔ sɔm dez, dat kin mek yu mɔsul dɛn wik ɛn mek yu fil pen mɔ ɛn mɔ. So, e fayn fɔ du tin lɛk fɔ waka, lɛk aw yu dɔktɔ tɛl yu fɔ du, di kayn we we yu go ebul fɔ bia wit di pen.
4. Nɔ de na di sem pozishɔn fɔ tu lɔng: If yu gɛt wok usay yu sidɔm fɔ lɔng tɛm, grap at least ɛvri af awa ɛn waka rawnd smɔl, strɛch yu bɔdi.
Sciatica pen kin mek yu frayd smɔl ɛn i nɔ kin izi fɔ bia fɔs. Bɔt na wan sik we kin rili kɔmɔn. Dɛn kin ebul fɔ mɛn am fayn fayn wan if yu gi yu fayn mɛrɛsin ɛn sɔm smɔl smɔl chenj dɛn na yu layf.
Mɛsej we dɛn kin kɛr go na os
- Sciatica na pen we de kɔmɔt na di bak dɔŋ di leg. I kin bi bay we di sciatic nerve de kɔmprɛs am.
- di tin dεm we kin kכmכn pas כl na di hεnia disk εn spεnal stεnosis.
- If yu gɛt dis kayn pen we de prɛd, yu leg nɔ de fil fayn, ɔ yu wik, go to yu dɔktɔ wantɛm wantɛm .
- Dɛn kin ebul fɔ kɔntrol dis sik ɛn ivin avɔyd am bay we dɛn de trit yu bɔdi fayn, we yu de tinap di rayt we, ɛn we yu de du ɛksɛsayz fayn fayn wan.
- Nɔ ignore di pen. Gɛt kɔrɛkt diagnosis ɛn fala di dɔktɔ in instrɔkshɔn.
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