Yu gɛt pen na yu bɔdi we de dɔŋ ɔ yu bɔdi? Na SI joyn pen dat? (SI Jɔyn Disfɔkshɔn) .

Sɔntɛnde yu kin gɛt wan strenj pen we kin mek yu fil bad we kin bigin na yu bɔdi we de dɔŋ ɛn travul go dɔŋ yu bɔdi? I tan lɛk se dis pen kin wɔs we yu grap na chia, klaym stej, ɔ tinap afta yu dɔn sidɔm fɔ sɔm tɛm? If na so, dis kɔndishɔn kin rili apin to yu. Pan ɔl we bɔku pipul dɛn kin tink se dis na nɔmal bak-ak, i kin rili bi bikɔs ɔf prɔblɛm wit wan jɔyn we yu nɔ ɛva yɛri bɔt. Tide, lɛ wi tɔk bɔt dis SI jɔyn pen .

Wetin na dɛn SI jɔyn ya rili?

Wi ɔl no bɔt di knee joint ɛn di hip joint. Bɔt nɔto bɔku pipul dɛn no bɔt di SI jɔyn. Wi nɔ ivin no se wi gɛt wan te i at.

fכ simpul wan, di SI jכint dεm (Sacroiliac joyn dεm) na tu sכm bכt rili strכng jכint dεm usay di lכw pat pan wi spayna (di pat we wi kכl sakrum) εn wi hip bon dεm (di pεlvis) de kכnekt. Dɛn nɔ de muv bɔku lɛk di ni dɛn. Na smɔl tin nɔmɔ dɛn kin muf. Dɛn men wok na fɔ mek wi hip eria stebul, sheb di wet na wi ɔp bɔdi ivin bitwin wi leg dɛn, ɛn tek di shɔk we wi de waka ɛn rɔn. I tan lɛk ‘shɔk absɔba’ we de insay motoka.

Wi kin kɔl SI Joint Dysfunction di penful kɔndishɔn we kin apin we dis jɔyn dɔn pwɛl ɔ in muvmɛnt nɔ de ɔltɛm.

Wetin go de mek dis tin apin?

Di men rizin fɔ dis na aksidɛnt, bɔt sɔm ɔda rizin dɛn kin de.

• Aksidɛnt: Dis jɔyn kin pwɛl we sɔntin lɛk motoka aksidɛnt ɔ we pɔsin fɔdɔm.
• Spɔt aksidɛnt : Ɛspɛshali bikɔs ɔf kɔlishin na spɔt lɛk rɔgbi.
• Stret we yu de ripit: If yu dɔn de jok fɔ lɔng lɔng tɛm, di prɛshɔn we de pan di jɔyn we yu de du dis kayn tin fɔ lɔng tɛm kin rili bad.
• Bak ɔpreshɔn: Ɛspɛshali afta dɛn dɔn ɔpreshɔn di lɔwa bak fushɔn.
• Aging : Na nɔmal tin fɔ mek di jɔyn dɛn west wit di ej.
• Bɛlɛ: Dis na sɔntin we kin afɛkt bɔku uman dɛn. we uman bεlε, spεshal wan nia di tεm we di pikin de bכn, di כmon dεm we de na di bכdi de mek di joyn dεm εn di ligament dεm na di hip εria lכs. Dɔn bak, we yu gɛt bɔku bɔku wet, we yu chenj di we aw yu de waka, ɛn di we aw yu de bɔn pikin insɛf kin mek dis jɔyn prɛshɔ.
• Ɔda tin dɛn we kin mek i apin: Wan leg kin shɔt pas di ɔda wan, i nɔ kin waka fayn, ɛn i kin gɛt tin dɛn lɛk skɔliosis.

Yu gɛt dɛn sik ya bak?

Di men ɛn mɔs anɔynt sayn fɔ dis sik na pen. Bɔt nɔto in wangren de. Lɛ wi tek wan luk pan wetin na dɛn sayn ya.

Lɛ wi lan bak bɔt sacroiliitis.

Sɔntɛnde, dis SI jɔyn kin inflam. Wi kin kɔl dis Sacroiliitis. If yu gɛt dis sik, yu kin fil stiff ɛn stiff we yu fɔs wek na mɔnin. Bɔku tɛm, di stif kin stɔp insay sɔm minit afta yu dɔn tinap. Bɔt di stif we Sacroiliitis kin mek kin las fɔ pas wan awa. If dɛn nɔ trit di pen, i kin mek i nɔ ebul fɔ muv, i kin mek i nɔ ebul fɔ slip fayn, ɛn i kin ivin mek i fil bad.

Aw yu go fɛn dis, Dɔktɔ?

Bikɔs bɔku tin dɛn de we kin mek pɔsin gɛt pen na in bak ɛn in leg, i kin tranga fɔ no if na SI jɔyn prɔblɛm, bikɔs di sayn dɛn kin rili fiba di wan dɛn we kin kam wit ɔda prɔblɛm dɛn we kin kam wit bak, lɛk di disk we gɛt hεnia.

Yu dɔktɔ go fɔs du yu bɔdi ɛgzam, i go muv yu leg ɛn bak na difrɛn pozishɔn fɔ no usay di pen de kɔmɔt. Sɔntɛnde, dɛn go aks yu fɔ no usay di pen de. dis kin bi yus di "wan-finga tεst." Dis min se dɛn kin aks yu fɔ sho di say we i de at pas ɔl wit wan finga.

apat frכm dat, fכ kכnfכm di diagnosis, dεn kin gi injεkshכn we gεt wan pen kil εn wan stεroyd (SI joyn injεkshכn) dεrekt insay di jכint. If di pen dɔn fɔ sɔm tɛm afta di injɛkshɔn, dɛn kin kɔnfyus se di prɔblɛm de na di SI jɔyn.

Wetin na di tritmɛnt dɛm fɔ dis?

Bɔku tɛm dɛn kin mɛn dis sik wit tritmɛnt dɛn we nɔto ɔspitul. Di gol na fɔ mek di jɔyn dɛn muv fayn fayn wan ɛn fɔ mek di pen nɔ bɔku.

• Rɛst, ays, ɛn ɔt: I impɔtant fɔ rɛst we di pen rili bad. If yu put ays pak, dat kin mek yu nɔ swel ɛn nɔ fil pen. If yu put ɔt wata bɔtul, dat kin ɛp fɔ mek di mɔsul dɛn rilaks.
• Di tin dɛn we de mek pɔsin fil pen: Yu dɔktɔ kin tɛl yu fɔ gi yu paracetamol, ɛn i kin tɛl yu fɔ yuz mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID) lɛk ibuprofen ɛn naproxen.
• Fizik Tɛrapi: Dis rili impɔtant. wan fyzikal tεrapist go tich yu spεshal εksεsayz dεm fכ mek di mכsul dεm we de rawnd di SI jכint strכng εn fכ mek di jכint muv fayn.
• Manual Manipulation: Sɔntɛnde, if wan joyn fil "stuck," manual manipulation by wan kwalifay profeshɔnal (chiropractor, osteopathic doctor) kin gi rilif.
• Bres: If di jɔyn tu lɔs, yu kin wɛr bres lɛk SI bɛlt fɔ gi sɔpɔt.
• Injεkshכn: As wi bin dכn tכk, dεn kin gεt rεlif fכ lכng tεm if dεn gi yu mεdikal dεm we de kכl pen εn wan stεroyd injεkshכn na di jכint.

Aw fɔ liv wit SI jɔyn pen?

E kin tranga fɔ du ɛvride woke wit dis pen, bɔt if yu tek kia ɔf sɔm smɔl smɔl tin dɛm, yu kin gɛt bɔrku rilif.

Simpul ɛgzampul dɛn we yu kin du (Stretches) .

I rili impɔtant fɔ go to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bifo yu du dɛn ɛgzampul ya.

• Strech frɔm ni to chɛst:

1. Ledɔm yu fes ɔp na grɔn ɔ na bed. Bɛnd yu tu ni dɛn ɛn put yu fut dɛn na grɔn.

2. Hol wan knee wit yu tu an en pul am to yu chest. Pul am fa as yu ebul ɛn ol am fɔ lɛk 15-30 sɛkɔn. Yu bak fɔ flat na grɔn na dis say.

3. Briŋ di leg bak to di say we i bin de fɔs.

4. Du di sem tin fɔ di ɔda leg. Du 2-4 tɛm pan wan leg.

Aw yu kin sidɔm fayn we yu gɛt pen?

If yu sidɔm fayn, dat kin mek dis pen wɔs.

• We yu sidɔm na chia, kip yu bak stret ɛn yu sholda dɛn rilaks.
• Kip yu ni dɛn apat smɔl.
• Di tin we impɔtant pas ɔl: Sidɔm wit ikwal wet na yu tu bɔdi. Nɔ sidɔm wit yu wet na wan say.
• If nɔ sɔpɔt de we de dɔŋ di bak, yuz smɔl pilo ɔ lumbar rol.
• Nɔ sidɔm wit yu leg dɛn we yu de krɔs.