Yu dɔn ɛva swɛla yu an ɔ yu leg, pul yu mɔsul we yu de ple kriket, ple nɛtbɔl, ɔ jɔs de du ɛksɛsayz? Ɔ yu de mɔna yu bikɔs yu ni ɔ yu sholda de pen ɔltɛm? Bɔku pipul dɛn kin tink se we sɔntin lɛk dis apin, yu nid fɔ go to dɔktɔ we de mɛn ɔtpidik. Bɔt yu no se spɛshal dɔktɔ dɛn de we kin trit bɔku pan dɛn wund dɛn ya we dɛn nɔ gɛt ɔpreshɔn? Na di pipul dem we wi de kol ‘Sports Medicine Physicians’.
Udat rili na Spɔt Mɛdisin Dɔktɔ?
Fɔ tɔk am simpul wan, spɔt mɛrɛsin dɔktɔ na dɔktɔ we tren bad bad wan fɔ trit prɔblɛm dɛn we gɛt fɔ du wit di mɔsul ɛn skel sistɛm na wi bɔdi. Naw yu go de wɔnda wetin na di mɔskul ɛn skel sistɛm. na di wan ol sistεm we de fכm we wi bon dεm, mכsul dεm, jכint dεm, tεndon dεm, ligament dεm, εn di tisu dεm we de fכm wit am kam togeda.
We yu yɛri dɛn dɔktɔ ya dɛn nem, yu go tink se na atlet dɛn nɔmɔ dɛn de trit, bɔt nɔto so i bi. Dɛn dɔktɔ ya spɛshal fɔ trit injury we kin afɛkt ɛnibɔdi we de liv aktif layf, we min yu, mi, ɛni wan pan wi. So yu nɔ nid fɔ bi pɔshɔnal atlet.
Wetin na di difrɛns bitwin spɔt dɔktɔ ɛn ɔtpidik ɔspitul?
Dis na tɔpik we kin mek bɔku pipul dɛn kɔnfyus ɛn rili impɔtant. Dɛn tu dɔktɔ ya spɛshal pan wi bon dɛn, mɔsul dɛn, ɛn jɔyn dɛn. Bɔt di men difrɛns na dis:
- Ɔtpidik ɔspitul dɔktɔ dɛn na di wan dɛn we kin du ɔpreshɔn pan dɛn pat ya if nid de.
- Spɔt Mɛdisin Dɔktɔ na di wan dɛn we de trit dɛn pat ya we dɛn nɔ gɛt ɔpreshɔn .
Jɔs tink bɔt, lɛk 90% pan di injuri dɛn we gɛt fɔ du wit spɔt nɔ nid ɔpreshɔn. Dat min se bɔku tɛm, spɔt dɔktɔ kin ɛp yu.
So, if yu gɛt mɔsul we dɔn rɔtin ɔ we dɔn swɛt, yu nɔ nid fɔ fred fɔ mek dɛn du yu ɔpreshɔn wantɛm wantɛm. Yu kin go to spɔt dɔktɔ fɔs ɛn si if yu kin wɛl wit tritmɛnt dɛn we nɔto ɔpreshɔn.
Us savis wi kin gɛt frɔm spɔt dɔktɔ?
Spɔt mɛrɛsin dɔktɔ in men wok na fɔ no ɛn trit prɔblɛm dɛn we gɛt fɔ du wit aw wi bɔdi de wok, ɛn bak fɔ ɛp fɔ mek wi nɔ gɛt injury tumara bambay.
Sɔm pan di men tin dɛn we dɛn kin du:
- Dizayd ɛn kɔndishɔn dɛn na yu mɔsul ɛn skel sistɛmIdentify, tritmɛnt ɛn manejmɛnt.
- Fɔ advays atlet dɛn ɛn ɔlman bɔt aw fɔ mek dɛn nɔ wund, fɔ it fayn, ɛn aw fɔ ɛksesaiz sef wan .
- Fɔ gi mɛrɛsin fasiliti dɛn we dɛn de du ivintɛns lɛk spɔt kɔmpitishɔn.
- Gayd fɔ ustɛm ɛn aw pɔsin we inju go ebul fɔ go bak fɔ ple sef wan .
| Kɔmɔn kɔndishɔn dɛn we dɛn kin trit | Wan simpul ɛksplen |
|---|---|
| Sprains we kin mek pɔsin swɛt | we di ligament dεm na di joyn dεn sכt כ tכn (e.g., wan ankכl sprain) . |
| Mɔsul dɛn we kin strɛs | Wan strɛs we de pan mɔsul ɔ di tɛndon we de kɔnɛkt am to bon. |
| Fraktrɔs dɛn | Tritmɛnt fɔ smɔl smɔl fraktrɔs we nɔ nid ɔpreshɔn. |
| Injury dɛn we de na di jɔyn dɛn | Pen ɛn dizayd na di jɔyn dɛm lɛk di sholda ɛn di ni. |
| Injury dɛn we pɔsin kin yuz pasmak | Injury wae kin kam wae yu de muv yu ripit ripit. Fɔ ɛgzampul, rotator cuff injuries, strɛs fraktrɔs. |
| Tendinitis we gɛt di sik | Swel ɛn pen na di tɛndon dɛn. |
| Jɔyn pen (Osteoarthritis) . | Pen we kin kam bikɔs di katilej kin west ɛn te na di jɔyn dɛn wit di ej ɔ bikɔs ɔf injuri. |
| Kɔnkyushɔn we pɔsin kin gɛt | Manejmɛnt fɔ di kɔndishɔn dɛn we kin apin afta di bren dɔn pwɛl frɔm ed injuri. |
Aw lɔng i kin tek fɔ stɔdi fɔ bi spɔt dɔktɔ?
I nɔto izi waka. Wan dɔktɔ we de mɛn spɔt nid fɔ lan ɛn tren fɔ at le 12 ia fɔ mek i kwalifay fɔ trit di wan dɛn we sik. Di joyn tipikli luk lɛk dis:
- Fo ia fɔ gɛt digri
- Fo ia na mɛdikal skul
- Tri ia fɔ de na ɔda mɛdikal fil (e.g. famili mɛrɛsin, imejensi kia)
- Wan ia feloship insay spɔt mɛrɛsin
Afta dɛn dɔn dis edyukeshɔn, dɛn fɔ pas di nashɔnal sɛtifikeshɔn ɛgzam dɛn bak pan spɔt mɛrɛsin, so yu go si aw dɛn dip dip no bɔt dis fild.
Ustɛm a fɔ go to spɔt dɔktɔ?
As wi don tok bifo, yu no nid to bi atlet fo si dis dokta dem, no mata se plenti taims pipul de si dem fo di saidlain fo big spot events. Yu kin go to wan pan dɛn dɔktɔ ya fɔ ɛni prɔblɛm we nɔto ɔpreshɔn we gɛt fɔ du wit yu bon, mɔsul, ɔ jɔyn dɛn. If yu want fɔ bigin fɔ du ɛksɛsayz, if yu na pɔsin we de du layt fyzikal aktiviti, ɔ if yu na kɔmpitishɔn atlet, dɛn ɔl kin ɛp yu.
Na sɔm tin dɛn we kin apin we yu fɔ go to spɔt dɔktɔ:
- If yu gɛt injury we yu de ple spɔt ɔ du ɔda tin dɛn.
- If yu gɛt pen fɔ lɔng tɛm ɔr disɔda we gɛt fɔ du wit yu bon ɔ mɔsul dɛm we de afɛkt di we aw yu bɔdi de wok.
- If yu want fɔ bi mɔ aktif ɛn impɔtant yu bɔdi fitnɛs .
- If yu want kɔrɛkt advays bɔt aw fɔ ɛksesaiz sef ɛn wɛlbɔdi .
If yu gɛt prɔblɛm lɛk dis, di bɛst tin fɔ du na fɔ tɔk to yu famili dɔktɔ , aks am fɔ advays, dɔn rifer yu to spɔt mɛrɛsin spɛshal pɔsin.
Mɛsej we dɛn kin kɛr go na os
- Spɔt dɔktɔ dɛn na mɛdikal spɛshal pipul dɛn we nɔ de trit atlet dɛn nɔmɔ, bɔt ɛnibɔdi we de wok tranga wan.
- Dɛn kin trit di prɔblɛm dɛn we de na wi bon, mɔsul, ɛn mɔsul ɛn skel sistɛm.
- Di men tin na dat, dɛn nɔ de du ɔpreshɔn. 90% pan di injuri dɛm we gɛt fɔ du wit spɔt nɔ nid ɔpreshɔn.
- Yu kin go to dis dɔktɔ fɔ trit pɔsin we gɛt swɛt, we in mɔsul dɛn strɛs, we yu jɔyn pen, ɛn fɔ advays yu bɔt ɛksesaiz.
- Fɔ no if pɔsin we sabi bɔt spɔt mɛrɛsin fayn fɔ yu prɔblɛm, fɔs tɔk to yu dɔktɔ.
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