Yu kin yawn bak bɔku tɛm? (Yawning) Mek wi tok abaut dis mistiri!

Fɔ nɔd na sɔntin we kin apin to wi ɔl ɔltɛm. Sɔntɛnde, wi kin jɔs nɔd we wi wek, we wi fil se wi de bost, ɔ we wi si pɔsin de nɔd. Bɔt wetin rili dis nɔd ɔf? Wetin mek dis kin apin to wi?

Wetin na Yawning?

Fɔ tɔk am simpul wan, fɔ snor na di akt fɔ opin yu aywe ɛn yu mɔt big wan ɛn tek dip briz. Dis na wan rili kɔmpleks mɔsul prɔses. Insay sɔm sɛkɔn, di wan ol say we yu de blo kin big, ɔ i kin big. Na di sem tɛm, di mɔsul dɛn we de rawnd yu trot, mɔ di bak pat na yu trot (pharynx) , kin tayt ɛn tayt. Sɔm pipul dɛn kin kɔl dis ɔsifikeshɔn . Bɔt i sɔprayz fɔ no se sayɛnsman dɛn stil nɔ no di rayt tin we mek pɔsin kin snor.

Wan tipik episod kin las fɔ lɛk 4 to sɛvin sɛkɔn. Na sɔm tin dɛn we kin apin we i de du am:

• Tek dip briz, fɔs tru yu nos ɛn afta dat tru yu mɔt.
• Dɔn di mɔsul dɛn we de rawnd yu mɔt ɛn yu trot kin tayt fɔ sɔm tɛm.
• Fɔ dɔn, as dɛn mɔsul dɛn de rilaks, yu de blo kwik kwik wan tru yu mɔt.

Bɔku tɛm, pɔsin nɔ kin want fɔ sniz . Dat min se yu nɔ go ebul fɔ stɔp am ilɛksɛf yu want. Sayɛnsman dɛn se na tin we de mek pɔsin fil fayn . Bɔt if yu want, yu kin snɛf bak bay we yu put yu tɔng ɔnda yu chin, tilt yu jaw dɔŋ smɔl, ɛn tek briz sloslo. Semweso, we wi si pɔsin de snɛf, wi jɔs want fɔ snɛf, ɛn dis bak rili strenj.

Mek wi lan smɔl mɔ bɔt An?

Mek wi tok likl mo abaut Annum, no bi so?

• Bɔku tɛm, di ɔrgazm kin las lɛk tu ɔ tri tɛm, ɛn i kin tan lɛk se di trɛnk kin go ɔp smɔl wit ɛni wan pan dɛn.
• Jɔs tink bɔt dat, ivin pikin we gɛt bɛlɛ , we i de na in mama in bɛlɛ, kin bigin fɔ opin in an arawnd 12 wik afta i gɛt bɛlɛ! dεn se pikin we de insay di bεlε kin opin in anכs lεk 25 tεm insay di de. Bɔt as i de ol, di tɛm we i de opin in ans de go dɔŋ.
• Nɔto jɔs mɔtalman de yawn. Yu go mɔs dɔn si yu pusi ɔ dɔg de yawn. Bɔku ɔda animal dɛn lɛk bɔd ɛn fish , kin yawn.

Wetin mek wi de opin di domɔt?

Okay, naw mek wi luk wetin mek wi opin di anum. Difrɛn opinion dɛn de bitwin di wan dɛn we de du risach bɔt dis, ɛn dɛn nɔ gri pan ɛnitin. Naw, tri men tin dɛn de we wi kin tink bɔt:

1. Fɔ “wek” yu bren?

Dɛn kɔl dis ‘arousal hypothesis’.Wan. Dis tiori se we yu yawn, dat kin mek yu bren wok. Bikɔs yawn na we wi kin fil taya ɛn bost. Tink bɔt am, wetin kin apin we yu bost ɛn nɔ ebul fɔ pe atɛnshɔn afta yu dɔn wach sɔntin? Yu jɔs de slip. Na da tɛm de, di we aw yu bɔdi de sho aw fɔ slip kin wok fayn. Risach pipul dɛn tink se da tɛm de, yu bɔdi fɔ tray fɔ tɔk to pipul dɛn we de na do. So, di bɔdi de yuz yawn fɔ mek yu wek. We yu yawn, yu at kin bit mɔ ɛn mɔ. Dat kin ɛp yu fɔ de wach. Dɔn bak, we yu yawn, dat kin mek sɔm pan di mɔsul dɛn na yu fes tayt ɛn tɛns, ɛn dis kin ɛp fɔ wek yu.

2. Fɔ mek yu bren kol?

dis dεn kכl am di ‘brain-cooling hypothesis’ . dis tiori sho se we wi opin wi yay, wi bren tεmprachכ de dכn biכs fכ di briz we wi de tek bכku εn di blכd fכ fכlכ to di fes de chenj. Stɔdi dɛn we dɛn dɔn du pan animal ɛn mɔtalman dɔn sho se we di bɔdi in tɛmpracha nɔ de rigul (abnormal thermoregulation), lɛk ɔt strɛs ɔ hyperthermia , wi kin gɛt kol ifɛkt bifo, di tɛm we di tin apin, ɛn afta di tin apin.

3. Fɔ gɛt padi biznɛs wit ɔda pipul dɛn?

Dɛn kɔl dis di ‘kɔmyunikeshɔn haypɔtɛsis’ . I de bays pan di tru tin se laf kin pas. Risach pipul dɛm we de sɔpɔt dis aidia biliv se fɔ laf na we fɔ tɔk to pipul dɛn, ɔ fɔ mek grup dɛn jɔyn togɛda. Dɛn kin tink se i kin ɛp fɔ sho di wan dɛn we de arawnd yu se yu dɔn bost ɔ yu strɛs. Bɔt bɔku pan di wan dɛn we de du risach biliv se dis soshal kɔnekshɔn na smɔl pat pan laf, ɛn na pat pan wan wok we rili impɔtant.

di men aidia we bin de trade na se we yu opin di ans i go gi mכr כksijεn – spεshal wan to di bren. Bɔt risach we dɛn jɔs dɔn du dɔn sho se da aidia de nɔto tru. ivin we dεn dכn rεdכks כksijεn di we we dεn kכntrol, nכ pruf de fכ se di anכs de dilayt pas nכmal. pan tap dat, dis aidia nכ de εksplen wetin mek pikin we de insay di bεlε de opin in an. Bikɔs pikin we de na di bɛlɛ kin gɛt ɔksijɛn frɔm di blɔd tru di ɔmbilik kɔd .

So fɔ naw, fɔ opin yu mɔt stil na mistɛri . Bikɔs i gɛt bɔku kɔmpleks mɛkanikal, bayolojikal, nyurolɔjik, ɛn bihayvya ifɛkt dɛn. I at fɔ tɔk klia wan usay wan ifɛkt kin dɔn ɛn di nɛks wan kin bigin. Dɔn bak, di wan dɛn we de stɔdi bɔt dis nɔ dɔn stɔdi bɔt aw fɔ opin in mɔt lɛk aw dɛn kin du ɔda tin dɛn we mɔtalman kin du ɛn aw dɛn kin du tin.

Wetin na di tin dɛn we kin afɛkt di we aw yu de waka?

Pruf sho se na taya na di men tin we kin mek pɔsin taya . Ɔda tin dɛn we kin mek i apin na:

• We wi wek, i nɔmal fɔ fil diziz ɛn diziz we wi wek.
• Di we aw pɔsin kin bost .
• Sɔm tin dɛn we kin mek pɔsin strɛs . Fɔ ɛgzampul, yu kin si di wan dɛn we de ple kin fred bifo dɛn ple gem.
• Fɔ falamakata wan verb (we kin mek yu gɛt ‘tru’ verb).
• Angri .
• We yu si ɔ yɛri pɔsin de opin domɔt .
• Rid ɔ tink bɔt Annum . (Yɛs, yu kin go na Annum ivin we yu de rid dis atikul!)

Wetin mek i kin pas?

Mɔtalman, ɛn sɔm soshal animal dɛn kin yawn we dɛn si ɔ yɛri pɔsin de yawn. Risach pipul dɛn kɔl dis yawning we kin pas . I at fɔ stɔp. Bak, di wan dɛm wae de du risach nɔr rili shɔ wetin mek dis kin apin. Bɔt dɛn tink se i gɛt fɔ du wit wan tin we dɛn kɔl fɔ sɔri fɔ ɔda pipul dɛn . Dat min se wi ebul fɔ ɔndastand ɛn tɛl ɔda pɔsin aw i de fil.

Stɔdi dɔn sho se wan link de bitwin di skil dɛm fɔ ɛmpati ɛn di susɛptibiliti fɔ kɔntajiɔs yawn na nyurotaypik pipul dɛm. Fɔ tɔk am simpul wan, di mɔ we pɔsin de fil sɔri fɔ ɔda pipul dɛn, na di mɔ i go izi fɔ mek i gɛt yawn we pɔsin kin gɛt. Apat frɔm dat, sɔm stɔdi dɔn sho se pipul dɛm wae gɛt nyurodivɛrjɛnt , lɛk di wan dɛm wae gɛt ɔtizm spɛktrum disɔda , wae gɛt prɔblɛm wit soshal intarakshɔn, nɔr kin gɛt bɔku yawn we kin gɛt dis sik.

Nɔto dat nɔmɔ, risach dɔn sho se wi kin kray pasmak we wi si ɔ yɛri pɔsin we wi lɛk ɔ we wi bisin bɔt de kray pas we wi si pɔsin we wi nɔ lɛk. Dis de sho bak se fɔ sɔri fɔ ɔda pipul dɛn kin gɛt pawaful ɛfɛkt.

Contagious empathy kin fit insay wetin sayɛnsman dɛm kin kɔl ‘mirroring’ (limbic synchrony) . Dat min se, wi nɔ no se wi de falamakata di we aw di wan dɛn we wi de nia wi bɔdi, di we aw dɛn de biev, di we aw dɛn de tɔk, ɛn di we aw dɛn de sho dɛn fes. Di wan dɛn we de stɔdi bɔt pɔsin in maynd biliv se dis na we fɔ sho se pɔsin de fil sɔri fɔ ɔda pɔsin we i nɔ de tɔk.

Aw wi kin opin di domɔt?

Snor na kɔmpleks kɔdineshɔn fɔ bɔku mɔsul dɛn na yu chɛst, trot, ɛn fes. Na sɔm pan di tin dɛn we yu kin du we yu opin yu mɔt:

• yu dayafragm (wan mכsul strכkchכ we de εp yu fכ brith) εn di mכsul dεm bitwin yu rib dεm (intakostal mכsul dεm) de kכntrakt. Dis na aw yu de tek in ays.
• Yu jaw we de dɔŋ (mandibul) .We dɛn put am dɔŋ, di mɔt kin opin big big wan. Bɔt i pɔsibul bak fɔ opin di mɔt smɔl we yu nɔ opin am ɔl. Bɔt da opin de nɔ kin rili ‘ful’, ɔ satisfay.
• Di tip na yu tong de go bak ɛn go dɔŋ. כlso, yu larynx εn di hyoid bon we de na yu nεk oba di larynx de muv dכn bכku bכku wan as sכm mכsul dεm de kכntrakt.
• Dɔn, yu kin blo kwik kwik wan. yu sכft palata (di bak pat pan di ruf na yu mכt) εn di bak pat pan yu trot (farinks) de rayz. Dis na we yu go yɛri sawnd we yu de snor. yu yustachian tyub dεm de opin, we de mek ‘pop’ sawnd na yu yes.
• bay naw, di dayamita fכ di bak pat na yu trot (pharynx) dכn inkrεs to tri to fכ tεm di nכmal saiz, εn yu hyoid bon dכn muv as klos to di lכw jaw as i posbul.
• di mכsul dεm na yu jaw εn trot de strεch to dεn maksimal kapasiti bikoz fכ di maksimal fכs fכ sכm mכsul dεm. Dis na we yu kin strɛch ɛn opin ɔda mɔsul dɛn na yu bɔdi lɛk yu an dɛn. Dɛn kin kɔl dis bak ‘stretch-yawning syndrome’ ɔ ‘pandiculation’ . Yu kin kray, lɔk yu yay, ɛn kray wata kin kɔmɔt na yu yay.
• Afta dis tranga moment (klimaks), di tεnshכn na yu mכsul dεm de sכmtεm, εn yu de blo. Bɔku pipul dɛn kin mek sawnd, wan kray, na dis tɛm. Yu kin fil bak se yu gladi.

Sayɛnsman dɛn biliv se di nyurotransmit dɛn we de na wan pat na yu bren we dɛn kɔl haypothalamus de ple pat fɔ mek di ovuleshɔn bigin. di ovuleshכn prכsεs de sho bak wit di inkrεs lεvεl dεm f כ nyurotransmitta dεm , nyuropεptida protin dεm, εn sכm כ mon dεm .

Yu tink se na prɔblɛm fɔ go tu fa?

Wan big pɔsin kin yawn 9 tɛm insay di de. Bɔt sɔm pipul dɛn kin yawn te to 20 tɛm insay di de, ɛn dis kin bi nɔmal tin fɔ dɛn. Dɔktɔ dɛn kin tink se fɔ yawn pasmak pas 3 tɛm insay di de, ɔ pas 15 minit. Dɛn se sɔm pipul dɛn kin yawn pas 100 tɛm insay di de.

If yu salv pasmak, dat kin bi sayn fɔ sɔm kayn mɛrɛsin. I kin ambɔg bak di tin dɛn we yu de du ɛvride. Bikɔs sɔm kɔlchɔ dɛn kin tek saliva as rud tin, i kin afɛkt yu layf bak bad bad wan.

Rizin dɛn fɔ mek yu swet pasmak

If yu swet pasmak, dat kin bi sayn fɔ sɔm pan dɛn tin ya ɔr tin ya:

• Di tin dɛn we kin apin we pɔsin kin slip pasmak na de (hypersomnia) . Fɔ ɛgzampul:(narcolepsy) , we pɔsin nɔ de slip fayn ɛn (obstructive sleep apnea) .
• (Opioid withdrawal syndrome) (na wan kɔndishɔn we kin apin we yu stɔp fɔ tek opioid drɔgs).
• Sɔm kayn drɔgs. Ɛgzampul dɛn: (SSRI) , (apomɔfin) ɛn (nalɔkson) .

If yu swet pasmak kin gɛt fɔ du bak wit bɔku nyurolɔjik kɔndishɔn dɛn, lɛk:

• (Amyotrofik latɛral sklɛrosis - ALS)
• Epilepsy we pɔsin kin gɛt
• Trauma na ed
• Maygren ed we de at
• (Mɔltipɛl sklɛrosis - MS) .
• Strok

Impɔtant: If yu de swet pasmak fɔ sɔm dez, tɔk to dɔktɔ . If yu de swet pasmak ɛn ɔda sayn dɛn we de sho se yu paralayz, lɛk we yu fes, yu an, ɔ yu fut nɔ de fil fayn ɔ yu wik, go to dɔktɔ wantɛm wantɛm .

Wetin mek mi trot kin at we a opin tin?

If yu trot de at we yu de kɔf, i go bi se na bikɔs yu trot de irita , ilɛksɛf na infɛkshɔn, wund, ɔ dray. We yu kɔf, yu trot kin rili swel ɛn big, we kin mek i vɛks mɔ ɛn mek i fil pen. Dɔn bak, we yu kɔf, bɔku bɔku briz kin pas na yu trot. Dis dray we kin mek yu trot at.

Na sɔm rizin dɛn we mek yu trot kin at we yu opin tin:

• Vayral respiratory infεkshכn dεm. Ɛgzampul dɛn: kol, flu, (COVID-19) .
• Bakterial respiratory infεkshכn (Bacterial respiratory infεkshכn) . Ɛgzampul dɛn: (strep trot) .
• Tonsillitis (infεkshכn εn swel na yu tonsils).
• Trot de at. Example: Trot pen we yu de swɛla shap it.

Wetin mek mi yes kin at we a opin tin?

we yu opin yu yes, di sכm sכm chanεl dεm we de kכmכt frכm yu midul yes to di bak pat na yu nos εn trot, we dεn kכl di eustachian tubes, de opin. Nɔmal wan, dɛn kin blok dɛn.

Wan pan di wok we yu yes kanal dεm de du na fכ pul di wata we pasmak εn mכkus na yu midul yes. If yu yes kanal blok (eustachian tube dysfunction) , yu kin fil pen na yu yes we yu opin yu yes.

Bɔt if yu opin yu yes, dat kin ɛp fɔ mek yu nɔ fil fayn ɛn prɔblɛm dɛn we yu kin gɛt we yu de yɛri we yu gɛt chenj wantɛm wantɛm na di ayt, lɛk na plen ɛn ɛlivat. dis kin apin biכs yu yes kanal dεm de opin εn di εya prεshכn na di tu say dεm na yu yes dכm de ikwal.

Wetin mek kray wata kin kɔmɔt na mi yay we a opin tin?

We yu opin yu yay, sɔm mɔsul dɛn na yu fes kin tayt ɛn tɛns. Sɔntɛnde, dis kin mek yu kray wata gland dɛn blok.Dɛn kin drɔ am insay ɛn mek i want fɔ du sɔntin. Na dat de mek yu kray wata ɛn wata de kɔmɔt na yu yay.

If yu taya ɛn taya, dat kin mek yu yay dray. So, yu kin jɔs de fil slip (bikɔs yu de slip), ɛn yu yay kin de riak bak we yu yay dray – dat na fɔ mek yu kray – di sem tɛm.

So, wetin wi go lan frɔm ɔl dɛn tin ya?

Nɔs na kɔmɔn tin, bɔt i rili sikrit, we mɔtalman kin du ɛn biev. If yu si se yu de naus bɔku, fɔs tray fɔ no wetin mek. Yu de bost? Taya? Yu dɔn rid bɔku tin bɔt nɔys (lɛk dis atikul)? If yu nɔ ɔndastand sɔntin, tɔk to yu dɔktɔ . Bikɔs if yu nɔs pasmak, dat kin bi sayn fɔ sɔm kayn mɛrɛsin ɔ sɔm mɛrɛsin dɛn kin bi sayd ɛfɛkt. Tugeda, una tu go ebul fɔ no di rizin.

So, nɛks tɛm we yu go waka, mɛmba dɛn tin ya. Na wɔndaful tin, nɔto so?