Tu pan di wɛlbɔdi prɔblɛm dɛn we bɔku pipul dɛn kin gɛt na wi sosayti tide na ay kɔlɔstrel ɛn ay blɔd prɛshɔn , ɔ “ prɛshɔn ” as wi ɔl no am. Yu kin gɛt wan ɔ ɔl tu pan dɛn tin ya. Dɛn tu tin ya tan lɛk tu say dɛn na di sem kɔyn, ɛn bɔku tɛm wan kin go wit di ɔda wan. Infakt, pas 60% pan di pipul dɛm wae gɛt ay blɔd prɛshɔn kin gɛt ay kɔlɔstrel lɛvɛl bak. Dɛn tu tin ya de ambɔg wi at wɛlbɔdi. Bɔt di gud nyus na dat, wi kin kɔntrol dɛn tu valyu ya di sem we wit sɔm simpul tin dɛn. Lɛ wi tɔk bɔt dis ditayli tide.
Wetin na di kɔnekshɔn bitwin dɛn tu tin ya?
Di rilayshɔn bitwin ay blɔd prɛshɔn ɛn kɔlɔstrel tan lɛk sɔd we gɛt tu ɛj.
Jɔs tink bɔt yu blɔd vesel ( arteries ) as wan sistem we gɛt paip dɛn we de kɛr wata go na yu os. Kɔlɔstrel na wan kayn rɔst ɛn dɔti we kin gɛda insay dɛn paip ya as tɛm de go. We di bɔdi nɔ ebul fɔ pul di kɔlɔstrel we nɔ nid na di blɔd, dis ɛkstra kɔlɔstrel kin bigin fɔ gɛda na di wɔl dɛn na di blɔd vesel dɛn. Jɔs lɛk aw dɔti kin gɛda insay wata paip ɛn lɔk di paip dɛn, smɔl smɔl di blɔd vesel dɛn kin smɔl ɛn at as dis kɔlɔstrel de bɔku.
Naw imajin, fɔ sɛn di sem wata tru wan tiub we dɔn smɔl, di motoka gɛt fɔ put mɔ pawa , nɔto so? Semweso, wi at gɛt fɔ wok tranga wan pas aw i kin wok fɔ pɔmp blɔd tru di blɔd vesel dɛn we smɔl ɛn we dɔn stif. Di prɛshɔn we dɛn kin mek we di at de pɔmp blɔd wit mɔ pawa na in wi kin kɔl ay blɔd prɛshɔn, ɔ “hay blɔd prɛshɔn.”
Naw lɛ wi luk di ɔda say na di stori. Ay blɔd prɛshɔn nɔ kin jɔs apin. As tɛm de go, di ay blɔd prɛshɔn kin pwɛl di wɔl dɛn na di blɔd vesel, ɛn i kin mek smɔl smɔl skrach ɛn krak . Dɛn say dɛn ya we dɔn pwɛl tan lɛk pɔt dɛn na di rod. I rili izi fɔ mek di bɔku bɔku kɔlɔstrel we de na di blɔd gɛda ɛn put am na dɛn pɔt ya.So, di prɛshɔn de pwɛl di blɔd vesel dɛn, ɛn di kɔlɔstrel we de na dɛn say dɛn de we dɔn pwɛl de bɔku. Yu ɔndastand dis saykl?
Di wan dɛn we de stɔdi bɔt mɛrɛsin stil de chɛk di dip kɔnekshɔn bitwin dɛn tu tin ya. I pɔsibul se dis kin afɛkt bak di we aw di Renin-Angiotensin System (RAS) de wok, we na wan sistɛm we gɛt ɔmon ɛn prɔtin dɛn na wi bɔdi we de kɔntrol blɔd prɛshɔn .
Di impɔtant tin na dat ɔl tu di ay kɔlɔstrel ɛn ay blɔd prɛshɔn na tu pan di men tin dɛn we kin mek pɔsin gɛt siriɔs sik dɛn lɛk at atak ɛn strok. If yu gɛt ɔl tu, yu risk kin ivin big.
pan tap dat, dεn tu kכndyushכn ya na pat pan wan kכlכsta sik dεm we dεn kכl ``Mεtabolik Sεndrכm'', we de mek bak di risk fכ gεt dayabitis.
Aw fɔ kɔntrol dɛn tu tin ya?
Di fɔs ɛn impɔtant tin fɔ du fɔ mɛn dɛn tu tin ya na fɔ mek sɔm fayn chenj dɛn na wi layf. If dɛn fala dɛn tin ya fayn fayn wan, bɔku tɛm dɛn kin ebul fɔ kɔntrol dɛn we dɛn nɔ tek mɛrɛsin.
| Di we aw pipul dɛn de liv dɛn layf chenj | Wetin fɔ du ɛn i impɔtant |
|---|---|
| Di it we gɛt wɛlbɔdi | Put mɔ frut, vɛjitebul, ligɛm, ɔl gren, bɔd (we nɔ gɛt skin), fish, nɛt, ɛn vɛjitebul ɔyl na yu it. Ridyus rɛd mit (bif, bɔd), mit we dɛn dɔn prosɛs lɛk sosish, it dɛn we gɛt bɔku sɔl, ɛn drink ɛn it dɛn we gɛt shuga . (DASH diet) ɛn (Mediterranean diet) na tu gud it plan fɔ dis. |
| Fɔ de aktif (ɛksɛsayz) . | Gɛt at le 150 minit ɛksesaiz we gɛt mɔdaret-intɛnsity insay di wik. Dis nɔ nid fɔ gɛt fɔ du wit fɔ go na di jim. Ivin sɔntin we simpul lɛk fɔ waka kwik kwik wan, fɔ swip di yad, ɔ fɔ ple wit di pikin dɛn go du. Dis kin ɛp fɔ mek ɔl tu di kɔlɔstrel ɛn blɔd prɛshɔn go dɔŋ. |
| Fɔ lɔs ɛkstra wet | We yu gɛt bɔku bɔku wet, dat kin afɛkt ɔl tu di kɔlɔstrel ɛn blɔd prɛshɔn dairekt wan. As yu de gɛt bɔku bɔku bɔdi, yu “bad” kɔlɔstrel (LDL) lɛvɛl de go ɔp ɛn yu “gud” kɔlɔstrel (HDL) lɛvɛl de go dɔŋ. If yu lɔs ivin 5% to 10% pan yu pasmak wet kin gɛt bɔku impak pan yu kɔlɔstrel ɛn blɔd prɛshɔn lɛvɛl. |
| Smok ɛn rɔm | Smok de mek yu "gud" kɔlɔstrel (HDL) dɔŋ . If yu drink bɔku rɔm, dat kin mek yu blɔd prɛshɔn ɛn (Triglycerides) , we na ɔda kayn fat we de na di blɔd, go ɔp. Dɛn tu tin ya kin mek yu gɛt at sik. So, fɔ tru, yu fɔ de fa frɔm dɛn abit dɛn ya. |
| Fɔ tek mɛrɛsin if nid de | If di chenj na yu layf nɔmɔ nɔr de kɔntrol yu lɛvɛl, yu dɔktɔ kin gi yu mɛrɛsin. Dɛn kin gi mɛrɛsin fɔ mek di kɔlɔstrel nɔ bɔku (Statins) ɔ ɔda mɛrɛsin fɔ kɔntrol blɔd prɛshɔn. I impɔtant fɔ tek dɛn mɛrɛsin ya jɔs lɛk aw yu dɔktɔ tɛl yu, di rayt dos, ɛn fɔ di rayt tɛm. |
Wetin mek wi nid fɔ chɛk dis?
De tin wae denja pasmak bɔt dɛn tu tin ya na dat dɛn nɔr kin sho ɛni sayn na di fɔs stej. Dɛn tan lɛk "silent killers" we sikrit wan de du wi bad insay. Di wangren we fɔ no gud gud wan wetin na yu kɔlɔstrel lɛvɛl ɛn wetin na yu blɔd prɛshɔn na fɔ du tɛst. Dat min se yu fɔ mɛzhɔ yu blɔd prɛshɔn ɛn du wan simpul blɔd tɛst (a `Lipid Profile`).
Bikɔs dɛn tin ya kin apin we dɛn yɔŋ pas aw i bin de trade, di American Heart Association se ɔlman fɔ de chɛk dɛn ɔltɛm afta dɛn dɔn ol 20 ia, tɔk bɔt dɛn valyu to dɔktɔ, ɛn mek dɛn chɛk dɛn if nid de.
Yu nid ɔda rizin? Risach dɔn sho se if pɔsin gɛt ay kɔlɔstrel ɔ ay blɔd prɛshɔn we yɔŋ, ilɛksɛf dɛn kɔntrol dɛn lɛvɛl dɛn de leta na layf, dat kin rili mek pɔsin gɛt at sik tumara bambay.
Fɔ ɛgzampul, dɛn dɔn si se if dɛn gɛt bɔku bad kɔlɔstrel (LDL) we yɔŋ pipul dɛn gɛt, dat kin mek dɛn gɛt at sik bay 64% leta we dɛn dɔn liv. semweso, dεn fכnshכn se di hכy blכd prεshכn, di tכp nכmba (`systolic`) εn di bכtכm nכmba (`diastolic`), de inkrεs di risk fכ hat atak bay 37% εn 21%, rispεktivli.
So, fɔ chɛk-ap ɔltɛm nɔr kin jɔs sev layf, bɔt i kin avɔyd di ay kɔst ɛn mental strɛs fɔ tritmɛnt wans wan sik dɔn wɔs.
Mɛsej we dɛn kin kɛr go na os
- Ay kɔlɔstrel ɛn ay blɔd prɛshɔn na tu tin dɛn we gɛt fɔ du wit dɛnsɛf we kin mek pɔsin gɛt siriɔs sik dɛn lɛk at sik ɛn strok.
- Dɛn tu tin ya nɔr kin gɛt ɛni klia sayn na di fɔs stej. So, fɔ de chɛk ɔltɛm afta yu dɔn ol 20 ia rili impɔtant.
- Dɛn tu tin ya kin bi fayn fayn wan tru gud layf stayl abit lɛk fɔ it fayn fayn it, fɔ du ɛksɛsayz ɔltɛm, fɔ kɔntrol yu wet, ɛn fɔ avɔyd fɔ smok/rɔm.
- If yu chenj yu layf nɔmɔ nɔ go du fɔ yu, if yu tek di mɛrɛsin dɛn we yu dɔn tɛl yu lɛk aw yu dɔktɔ tɛl yu, dat kin mek yu nɔ gɛt bɛtɛ prɔblɛm.
- If yu gɛt ɛnitin we de mɔna yu bɔt yu kɔlɔstrel ɔ yu blɔd prɛshɔn, nɔ ignore am. Mek shɔ se yu go to yu dɔktɔ ɛn tɔk bɔt dɛn.
Kɔlɔstrel, ay blɔd prɛshɔn, prɛshɔn, at sik, kɔlɔstrel kɔntrol, prɛshɔn kɔntrol, wɛlbɔdi liv
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt