Yu dɔn ɛva fil lɛk se yu ni dɛn stif ɛn at fɔ bɛn we yu grap na bed na mɔnin? Ɔ yu kin sɔfa wit pen na yu jɔyn dɛn lɛk yu finga ɛn sholda, we kin mek i nɔ izi fɔ du yu wok dɛn ɛvride? At at sik na tin we kin rili mek pɔsin vɛks na layf. So, fɔ tek mɛrɛsin nɔ go du fɔ dis, i rili impɔtant bak fɔ du ɛksɛsayz dɛn we go bɛnifit wi jɔyn dɛn . Na so wi de tɔk bɔt wan rili fayn ɛksɛsayz we de ridyus pen ɛn briŋ big wɛlbɔdi to di bɔdi.
Wetin rili na Tai Chi?
Tai Chi na wan rili ol martial art we bigin na Chaina. Bɔt nɔ wɔri, wi nɔ de tɔk bɔt fɛt ya. Tide, i dɔn bi ɛksesaiz we pipul dɛn ɔlsay na di wɔl kin du fɔ dɛn wɛlbɔdi , mɔ fɔ dɛn maynd ɛn bɔdi.
Fɔ tɔk am simpul wan, Tai Chi na wan siriɔs muvmɛnt we rili slo ɛn fayn. I kin tan lɛk se na fayn dans. We wi de du dis, wi de blo dip dip wan, wi de chenj wi bɔdi wet jisnɔ frɔm wan ples to ɔda ples, ɛn mek muvmɛnt dɛn we de mek shɔ se wi de muv. I tan lɛk we pɔsin de tink gud wan, usay di maynd de pe atɛnshɔn pan wan ples ɛn di bɔdi de pe atɛnshɔn pan di bɔdi. Na dat mek dɛn kin kɔl am bak "meditation in motion."
Aw Tai Chi kin ɛp fɔ gɛt at at sik?
We pɔsin we gɛt at at sik tink se "ɛksɛsayz," dɛn kin tink se, "O, aw a go ɛksɛsayz wit ɔl di pen?" Bɔt Tai Chi na ɛksesaiz we rili saful ɛn we nɔ de put tumɔs strɛs pan di jɔyn dɛn. I gɛt bɔku bɛnifit fɔ yu at at sik.
I de mek di bɔdi balans fayn
Pipul wae gɛt pen na dɛn jɔyn, mɔr lɛk wae dɛn de ol, kin lɔs dɛn balans ɛn fɔdɔm. If dis kayn pɔsin fɔdɔm, i kin bi siriɔs aksidɛnt. Di we aw tai chi de muv sloslo de mek di mɔsul dɛn we de kɔntrol yu bɔdi in balans strɔng. Dɔn bak, yu kin ɔndastand gud gud wan di kɔrɛkt we aw yu bɔdi fɔ tinap, tink bɔt am, we wi sidɔm na chia, wi kin ledɔm bifo ɛn hunch ova, nɔto so? Tai chi kin ɛp wi fɔ lɛf dɛn bad abit dɛn ya.
I de mek di mɔsul dɛn we de sɔpɔt di jɔyn dɛn strɔng
Insay Tai Chi, bɔku tɛm wi kin sidɔm wit wi ni ɛn hip dɛn we bɛn smɔl, lɛk se wi go sidɔm na chia we wi nɔ de si. Dis kin mek di mɔsul dɛn na yu leg dɛn strɔng smɔl smɔl, mɔ we de rawnd di ni dɛn. As dεn mכsul dεm ya de strכng, di lod we de pan di kכn jכint de dכn. Dis kin mek di pen nɔ bɔku ɛn i kin protɛkt di jɔyn.
I de ridyus di stiffness na di joyn
Insay at at, di jɔyn dɛn kin stif ɛn stif, ɛn yu nɔ kin ebul fɔ bɛn ɔ stret dɛn na mɔnin. Di bɛst we fɔ du dis na fɔ muv dɛn jɔyn dɛn de saful wan. Di sɛkɔla, smol muvmɛnt dɛn we tai chi de mek de ɛp yu jɔyn dɛn fɔ wok fayn fayn wan. Jɔs lɛk we yu put smɔl ɔyl pan nel we dɔn rɔsti ɛn tɔn am smɔl smɔl, dɛn muvmɛnt ya kin ɛp fɔ mek di jɔyn dɛn we stif ɛn mek i ebul fɔ chenj mɔ .
Lɛ wi tray fɔ ɔndastand dɛn bɛnifit dɛn ya klia wan.
| Di bɛnifit dɛn we Tai Chi kin gi | Aw i kin afɛkt yu bɔdi |
|---|---|
| Di balans we de go ɔp | I de ridyus di aksidɛnt dɛn we pɔsin kin gɛt we i fɔdɔm. I de kɔrɛkt di we aw di bɔdi de tinap. |
| Fɔ mek di mɔsul dɛn strɔng | i de ridyus di lod pan di joyn dεm lεk di ni dεm εn di hip dεm. I de protɛkt di jɔyn dɛn. |
| Fleksibiliti fɔ di jɔyn dɛn | i de ridyus di stiffness εn stiffness na di joyn dεm. I de mek i izi fɔ muv. |
| Fɔ mek pɔsin nɔ fil pen | di pen we di joyn de fil de dכn sכmtεm bikoz fכ di muvmεnt sכmtεm εn di mכsul dεm de strכng. |
Yu tink se dis na sɔntin we sayɛns dɔn pruv?
Yɛs, na fɔ tru. Dis nɔto jɔs stori. Bɔku mɛdikal stɔdi dɛn we bɔku pipul dɛn sabi na di wɔl dɔn sho se Tai Chi de bɛnifit pipul dɛn we gɛt at at sik.
Fɔ ɛgzampul, wan stɔdi we dɛn bin du na Koria sho se di wan dɛn we gɛt at at ɛn we bin de du tai chi fɔ 12 wiks, dɛn bɛlɛ mɔsul dɛn bin strɔng ɛn dɛn bin de balans bɛtɛ. Wan ɔda stɔdi we dɛn bin du na Amɛrika sho se pipul dɛn we de du tai chi nɔ kin gɛt at at pen na dɛn leg.I dɔn ridyus di pen bad bad wan ɛn i dɔn mek am izi fɔ du tin dɛn we pɔsin kin du ɛvride. Risach lɛk dis dɔn ivin prɛzɛnt na rεumatɔlɔji kɔnfrɛns.
Mɛmba se Tai Chi na ɛksesaiz we rili saful ɛn we sef ɛn we de mɛn yu bɔdi ɛn yu maynd di sem tɛm.
Okay, so aw wi go stat Tai Chi?
Di bes tin fo am na se yu no nid eni speshal ekwipment fo du tai chi. Na smɔl ples ɛn ples fɔ rilaks nɔmɔ yu nid. Yu kin du am na yu living rum, na yu yad, ɔ na pak we de nia de.
Bɔt i impɔtant fɔ lan di rayt pozishɔn pas fɔ jɔs wach fim. If yu nɔ du dɛn di rayt we, dat kin mek yu jɔyn dɛn strɛs mɔ. So, di bɛst ɛn sef we na fɔ tek klas wit ticha we gɛt ɛkspiriɛns ɛn we no bɔt dis. Dɔn yu kin lan jɔs aw fɔ du di muvmɛnt dɛn.
Di tin we impɔtant pas ɔl!
Bifo yu bigin fɔ du ɛni nyu ɛksesaiz, i impɔtant fɔ tɔk to yu dɔktɔ fɔ advays yu. I go ɛksplen to yu aw i fayn fɔ yu at at sik ɛn wetin yu fɔ tek tɛm wit we yu de du ɛksɛsayz. I bɛtɛ ɔltɛm fɔ bigin sɔntin lɛk dis wit yu dɔktɔ in aprɔval.
Mɛsej we dɛn kin kɛr go na os
- Tai Chi na ɛksesaiz we slo ɛn saful saful ɛn fayn fɔ pipul dɛn we gɛt at at sik .
- Dis gɛt bɔku bɛnifit, lɛk fɔ mek di bɔdi balans fayn, fɔ mek di mɔsul dɛn we de sɔpɔt di jɔyn dɛn strɔng, ɛn fɔ mek di jɔyn dɛn nɔ pen ɛn stif.
- Di tin dɛn we dɔn kɔmɔt frɔm Tai Chi dɔn kɔnfyus bak bay sayɛns risach.
- Bifo yu bigin dis ɛgzampul, go to yu dɔktɔ ɔltɛm fɔ si if i fayn fɔ yu.
- I bɛtɛ fɔ praktis ɔnda ticha we gɛt ɛkspiriɛns fɔ lan aw fɔ tinap di rayt we.
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