Yu dɔn ɛva yɛri ‘klik’, ‘tɔk’, ɔ sɔntin lɛk klik sawnd we yu es yu an, rɔta am bak, ɔ jɔs shek yu sholda? Dis nɔr kin jɔs kɔmɔt na di sholda, bɔt fɔ sɔm pipul dɛm i kin kam bak frɔm di ni, ɛlb, ɔr nɛk. Insay mɛrɛsin, dɛn kɔl dis sawnd we dɛn de muv jɔyn
krepitus . Bɔku tɛm, i nɔ kin mek pɔsin fil pen ɛn i nɔ kin du bad. Bɔt if yu gɛt pen na yu sɔl wit dis sawnd, i kin bi sayn fɔ se di katilej ɔ di tisu dɛn na yu jɔyn dɔn pwɛl.
Wetin mek dis sholda de mek dis nɔys? Wetin na di rizin dɛn?
Wi sholda jɔyn na jɔyn we rili kɔmpleks ɛn we impɔtant. di humerus, we na di bon we de na wi כp an, de kכnekt to di skapula bay wan siriכs katilej, mכsul dεm, εn tεndon dεm. If smɔl chenj ɔ prɔblɛm de na ɛni wan pan dɛn kɔnɛkshɔn ya, yu kin bigin fɔ yɛri difrɛn sawnd dɛn we de kɔmɔt na yu sholda. Ɛspɛshali as wi de ol, dɛn prɔblɛm ya ɛn di sawnd dɛn we kin kɔmɔt na di shɔlda jɔyn kin kam mɔ ɛn mɔ. Lɛ wi tek tɛm luk di men tin dɛn we kin mek dis apin.
| Rizin | Fɔ tɔk am simpul wan... |
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| Gas bɔbul dɛn (Cavitation) . | di briz bכbul dεm we de kכlekt insay di jכyn dεm kin bכs we yu muv yu limb dεm wantεm wantεm. I tan lɛk se yu de brok finga. Dis nɔ de kɔz ɛni bad tin ɔ pen. |
| Bursitis we gɛt sik | dis sawnd kin apin we di sak dεm we lεk kushכn bitwin di joyn dεm we dεn kכl bursa de inflamed. Dis kin kam bak wit pen we yu de chuk yu wit chukchuk ɛn fil se yu gɛt wam wam na yu sholda. |
| Kartilaj tear (Labral tear) . | If di labrum, di katilej we de kכnekt di an to di sכlda, kray bikoz fכ yus am pasmak כ aksidεnt, i kin mek wan pop sawnd εn i kin mek i fil pen we dεn de muv di an. |
| Atraytis we pɔsin kin gɛt | As tɛm de go, as di katilej we de na di jɔyn dɛn de west, di bon dɛn kin bigin fɔ rɔb pan dɛnsɛf, ɛn dis kin mek sawnd we de klik ɔ grind. |
| Ol fraktrɔs dɛn | If bon na di sholda brok insay wan aksidɛnt we dɔn pas ɛn i nɔ wɛl fayn, di say we de ɔp di bon nɔ kin smol ɛn i kin gɛt bɔmp. Dis kin mek yu klik sawnd we yu de muv yu an. |
| Bɔn tumor dɛn (Osteochondromas) . | wan bon tכmכro we nכ de fכ kansa we de divεlכp na di sכlda כ di rib dεm. Dɛn tin ya kin mek bak wan sawnd we de klik na di sholda, bɔt nɔ kin mek yu gɛt ɛni ɔda sayn. |
Aw dis nɔys kin afɛkt wi wɛlbɔdi? Yu tink se wi fɔ fred?
Dis na di impɔtant tin we yu nid fɔ ɔndastand na ya.
Imajin se yu sholda de mek sawnd we de pop wan wan tɛm, bɔt if yu nɔ fil ɛni pen, nɔ fil fayn, swel, ɔ wam , natin nɔ de fɔ wɔri bɔt. I go mɔs bi se yu sholda gɛt wɛlbɔdi.
Bɔt if yu gɛt
pen, wam, swel, ɔ stif na yu sholda wit dis nɔys, yu kin nid fɔ go to dɔktɔ. If dɛn nɔ trit di kɔndishɔn dɛn we kin kam wit dis kayn pen, di kɔndishɔn na di jɔyn kin wɔs as tɛm de go. Ivin smɔl smɔl damej pan di katilej kin ad to big prɔblɛm. Wan injuri we bin fɔ dɔn wɛl wit simpul tritmɛnt dɛn, if dɛn nɔ bin tek am fɔ sɔm mɔnt ɔ ia, leta i kin nid fɔ gɛt ɔpreshɔn. So, if yu de fil pen ɔltɛm ɛn yu de klik sawnd we yu de yuz yu sholda,
mek shɔ se yu go to yu dɔktɔ fɔ tɔk bɔt di tin we mek yu de fil ɛn aw fɔ trit yu.
Wetin na di tritmɛnt fɔ krepitus?
Dɔktɔ nɔ go ɛva trit jɔs di nɔys we de kɔmɔt na yu sholda. Dɛn go pe atɛnshɔn fɔ trit
di ɔndalayn kɔndishɔn we mek di nɔys . We dɛn dɔn trit di tin we kin mek i apin, di nɔys go kɔmɔt fɔ insɛf. Dipen pan yu sik, yu dɔktɔ kin tɛl yu fɔ du wan ɔ mɔ pan dɛn tritmɛnt ya.
- Di mɛrɛsin dɛn we de mek yu nɔ fil pen ɛn di mɛrɛsin dɛn we de mek yu nɔ gɛt sik: If yu gɛt wan sik we de mek yu jɔyn dɛn lɛk at at sik , Ibuprofen , .Mɛrɛsin lɛk Naproxen kin ridyus di swel ɛn pen.
- Fizik tritmɛnt: If wan jɔyn dɔn pwɛl bikɔs ɔf aksidɛnt, fizik tritmɛnt kin ɛp fɔ mek di mɔsul ɛn tɛndon dɛn strɔng , fɔ mek di jɔyn nɔ stif ɛn nɔ fil pen, ɛn mek di jɔyn muv bak.
- Kɔtikosterɔyd shot: If di jɔyn pen ɛn swel de bɔku as tɛm de go bikɔs ɔf aksidɛnt ɔ at at sik, yu dɔktɔ kin tɛl yu fɔ injɛkshɔn stɛroyd na di jɔyn. Dis kin mek yu nɔr swel kwik kwik wan ɛn ɛp fɔ mek yu wɛl.
- Ɔpreshɔn : If pɔsin gɛt siriɔs injury, in tɛndon brok, ɔ bon spur, ɔpreshɔn na di bɛst sɔlv. Afta dɛn dɔn du di ɔpreshɔn, yu jɔyn go fayn, i go izi fɔ yuz, ɛn di nɔys we yu nɔ nid go dɔn.
If no pen nɔ de, aw a go kɔntrol dis sik na os?
If yu sholda de mek sawnd we yu de pop wan wan tɛm we yu nɔ de fil pen, sɔm tin dɛn de we yu kin du fɔ mek i nɔ wɔs.
Fɔ mek yu kɔntinyu fɔ tinap fayn
If yu de hunch ɔp ɛn hunch fɔ go bifo ɔltɛm, dis kin mek yu sholda jɔyn dɛn nɔ de alaynɛd. Dis kin mek di gas bɔbul dɛn gɛda insay di jɔyn, ɛn dis kin mek di nɔys bɔku. Fɔ jɔs kip di we aw yu tinap stret, sɔntɛnde i kin mek dis nɔys nɔ bɔku.
Fɔ put ays-lay
If yu tink se yu de mek nɔys bikɔs ɔf smɔl injuri, lɛk we yu skrach ɔ we yu strɛs, fɔ put ays pan yu kin ɛp. Put ays pan yu sholda fɔ 10-15 minit bɔku tɛm insay di de. Dis go ɛp fɔ ridyus di swɛlin ɛn i go izi fɔ mek yu nɔ fil fayn we i de wɛl.
Ɛksesaiz we de ɛp fɔ ridyus di nɔys na di sholda
we yu strכng di mכsul dεm we de rawnd di sכlda jכint de gi gud sכpכt fכ di jכint. Dis kin ɛp fɔ mek yu nɔ fil fayn ɛn nɔ mek nɔys we nɔ nid. Bɔt mɛmba se
if yu dɔn ɔlrɛdi gɛt pen, nɔ du ɛksɛsayz we yu nɔ go to dɔktɔ ɔ pɔsin we de mɛn yu bɔdi. Fɔ di wan dɛn we nɔ gɛt pen, ɛksesaiz saful saful we nɔ de put tumɔs prɛshɔn pan di jɔyn dɛn, lɛk yoga, Paylet, ɛn swim, rili fayn. Na sɔm simpul ɛgzampul dɛn we yu kin du na os:
- Krɔs-ɔva Am Strɛch: Bring wan an stret akɔdin to yu chɛst. Wit di ɔda an, grap di tap pat pan yu ɛlb ɛn pul am smɔl smɔl go to yu chɛst fɔ lɛk 30 sɛkɔn. Dɔn du di sem tin wit di ɔda an.
- Scapula Setting: Dis na smɔl spɛshal ɛgzampul.
- Ledɔm na yu bɛlɛ na grɔn. Put pilo ɔnda yu fɔɛd fɔ mek yu ed fil fayn. Kip yu an dɛn na yu sayd dɛn.
- So, smɔl smɔl , briŋ yu sholda blad dɛn togɛda ɛn muv dɛn dɔŋ yu bak as fa as yu ebul.
- Dɔn rilaks bak lɛk af distans we yu briŋ am kam, ɛn ol da pozishɔn de fɔ 10 sɛkɔn.
- Rilaks kɔmplit wan ɛn du dis bak lɛk 10 tɛm.
If yu de wɛl frɔm aksidɛnt, if yu du dɛn ɛgzampul ya tu ɔ tri tɛm insay di wik, dat go ɛp fɔ mek yu sholda dɛn strɔng.
Mɛsej we dɛn kin kɛr go na os
- If yu de yɛri ‘krak krak’ ɔ grind sawnd (crepitus) de kɔmɔt na yu sholda, i kin bi mɛsej frɔm yu bɔdi.
- If nɔr de fil pen, swel, ɔr nɔr de fil fayn fɔ dis nɔys, no rizin nɔr de fɔ wɔri bɔt am. Bɔku tɛm, i nɔ kin ambɔg pɔsin.
- Bɔt if yu gɛt pen, wam, ɔ i nɔ izi fɔ muv yu sholda wit di nɔys, nɔ ignore am. Fɔ tru, yu go si yu dɔktɔ .
- If yu kɔntinyu fɔ tinap fayn ɛn du simpul ɛgzampul dɛn we de mek yu sholda dɛn strɔng, dat kin ɛp fɔ kɔntrol dis sik.
krepitus, sholda pen, sholda klik, joyn pen, sholda pen, sholda pen, klik, joyn inflameshn, at at, fisiotɛrapi tritmɛnt
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