Adu! Sɔntɛm dɔktɔ dɔn tɛl yu se yu gɛt siklɛt abit. Sɔntɛm yu go dɔn fred ɛn fred smɔl we dɛn tɛl yu dat, nɔto so? Bɔt nɔ wɔri. I nɔ rili bi siriɔs sik. Bɔrku tɛm, pipul dɛm wae gɛt dis sik kin liv wɛl bɔdi, nɔrmal layf. So tide, lɛ wi tɔk bɔt wetin na siklɛt trayt, ɛn tri simpul bɔt rili impɔtant tin dɛn we yu kin du fɔ liv wɛl, gladi layf wit am.
Fɔs, lɛ wi jɔs ɔndastand wetin na siklɛt trayt.
Fɔ tɔk am simpul wan, siklɛt kwaliti na smɔl kwaliti we yu kin gɛt frɔm yu mama ɛn papa tru yu jin. Tink bɔt am, wi gɛt wan kayn blɔd we dɛn kɔl rɛd blɔd sɛl na wi blɔd. Dis na di sɛl dɛn we de kɛr ɔksijɛn go ɔlsay na di bɔdi. Nɔmal wan, dɛn rɛd blɔd sɛl ya kin rawnd, lɛk smɔl donut. Bɔt pan pɔsin we gɛt sikɛl sɛl, sɔm pan dɛn rɛd blɔd sɛl ya, pan sɔm tin dɛn (fɔ ɛgzampul, if di bɔdi nɔ gɛt wata ɔ if yu go na ay ay ples), kin tek difrɛn shep smɔl, lɛk sikɛl .
Bɔt di tin we impɔtant pas ɔl na ya na dat tu tin dɛn de, fɔ gɛt di Siklɔs Trayt ɛn fɔ gɛt Siklɔs Sik ɔ Siklɔs Anemia. Sikl Sεl Disease na wan sik wae de kכmpleks sכmtεm wit mכr simptom dεm. Bɔt bɔrku pipul dɛm wae gɛt dis sik kin liv kɔmplit wɛl bɔdi layf wae nɔr kin sho ɛni sayn. Na dat mek wi se natin nɔ de fɔ wɔri bɔt, bɔt i impɔtant fɔ no.
3 impɔtant tin dɛm wae yu kin du fɔ gɛt wɛl bɔdi!
Okay, so if yu no se yu gɛt siklɛt trayt, tri men tin dɛn de we yu kin du fɔ mek yu gɛt wɛlbɔdi. Lɛ wi tɔk bɔt dɛn wan bay wan.
1. Drink bɔku wata ɔl di de – dis rili impɔtant!
Dis na di fɔs tin ɛn di tin we impɔtant pas ɔl. If yu drink bɔku wata, dat kin ɛp yu blɔd fɔ flɔ fayn fayn wan ɛn i nɔ kin blok. Tink bɔt di blɔd vesel dɛn na wi bɔdi lɛk paip dɛn we de kɛr wata. If dɛn de kia fɔ di wata fayn, di wata go flɔ fayn fayn wan ɛn i nɔ go lɔk, nɔto so? Na so i bi. We wi de drink bɔku wata, wi blɔd sɛf kin flɔ fayn fayn wan ɛn i nɔ kin lɔk ɔlsay na di bɔdi.
Dis impɔtant mɔ fɔ pɔsin we gɛt siklɛt abit. Bikɔs, if yu nɔ drink bɛtɛ wata, dat na if yu gɛt dɛhydrated , lɛk aw a bin dɔn tɔk, di rɛd blɔd sɛl dɛn kin chenj shep (dɛn kin bi sikɛl shep), ɛn dɛn kin stɔp na di smɔl smɔl blɔd vesel dɛn. Na dat mek wi se drink bɔku wata.
Yu dɔktɔ go tɛl yu di rayt tin.Aw bɔku wata yu fɔ drink fɔ wan de ? Bɔt wan gud lɔ na fɔ drink lɛk 8 glas wata ɛvride.
Mɛmba se: Sɔntɛnde, yu nid fɔ drink mɔ wata pas aw yu kin drink.
#### I rili fayn fɔ drink mɔ wata insay tɛm lɛk dis:
- We yu fil tɔsti: Tɔsti na yu bɔdi in signal to yu, "A nɔ gɛt inof wata." So drink wata jɔs afta yu fil tɔsti.
- We yu de travul wit plen: Di briz we de insay plen dɛn kin rili dray, so chans de fɔ mek wata kɔmɔt na yu bɔdi.
- We yu de ɛksesaiz tranga wan: lɛk na kɔmpitishɔn spɔt ɔ soja trenin, yu bɔdi kin lɔs bɔku wata tru swet. So drink bɔku wata bifo yu du ɛksɛsayz, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz.
- If yu de plan fɔ go klaym mawnten ɔ skuba dayv: We yu go na ay ay ples ɔ dip si, yu bɔdi go gɛt difrɛn prɛshɔn lɛvɛl dɛn. I impɔtant bak fɔ drink bɔku wata insay dɛn tɛm ya.
- If yu notis blɔd na yu urine : Sɔntɛnde di kɔlɔ fɔ yu urine kin bi pink, rɛd, ɔ brawn. If yu si sɔntin lɛk dis, nɔ ignore am. Apat frɔm dat, drink bɔku wata ɛn go to dɔktɔ wantɛm wantɛm.
- If yu gɛt pen ɛnisay na yu bɔdi: Sɔmtɛm pipul dɛn we gɛt siklɛt trayt kin gɛt pen bikɔs ɔf smɔl smɔl tin dɛn we kin blok. Tray fɔ drink wata insay dɛn tɛm ya. Bɔt if di pen rili bad, go to dɔktɔ.
2. If yu de du eksasaiz, yu nid fɔ du am sef wan!
Ɛksesaiz kin rili fayn fɔ di bɔdi. Yu nɔ nid fɔ stɔp fɔ du ɛksɛsayz jɔs bikɔs yu gɛt siklɛt abit. Bɔt i impɔtant fɔ lisin to yu bɔdi we yu de du ɛksɛsayz. I nɔ fayn fɔ push yusɛf wantɛm wantɛm pas wetin yu ebul fɔ du.
#### Tek tɛm wit dɛn tin ya we yu de du ɛksɛsayz:
- Yuz to nyu spɔt smɔl smɔl: Imajin se yu de na os insay skul ɔlide ɛn wantɛm wantɛm yu bigin fɔ praktis spɔt. I nɔ fayn fɔ put bɔku strɛs pan yu bɔdi wan tɛm. Yu fɔ bigin smɔl smɔl. Jɔs lɛk motoka, i kin bigin fɔ aksɛlayt kwik kwik wan. Semweso, gi yu bɔdi tɛm fɔ yus to am.
- Drink bɔku wata bifo, we yu de du ɛksɛsayz, ɛn afta yu dɔn du ɛksɛsayz: Dis wan nɔ go fayn fɔ tɔk bɔt. Wi don tok abaut di impotant fo wata bifo.
- Rɛst we yu fil se yu taya:Nɔ bit yusɛf de tink se, "A kin du smɔl mɔ." If yu fil taya, stɔp ɛn rɛst.
- No sayn dɛm fɔ trɔbul ɛn ripɔt dɛm kwik kwik wan: Dis rili impɔtant. If yu de tren wit kɔch ɔ trena, nɔ fred fɔ tɛl dɛn if yu nɔ fil fayn.
#### If yu gɛt ɛni wan pan dɛn sik ya, i kin bi sayn fɔ trɔbul. So una fɔ de wach:
- If yu fil pen na yu mɔsul ɔ yu de kramp.
- If yu fil se yu taya bad bad wan, yu de swet, ɛn yu wam (yu taya ɔ yu dɔn wam pasmak).
- If yu gɛt prɔblɛm fɔ blo (gɛt yu briz).
If sɔntin lɛk dis apin, stɔp wetin yu de du wantɛm wantɛm. Rɛst. Drink bɔku wata. Kul yu dɔŋ. Wae yu fil fayn, mek shɔ se yu go to yu dɔktɔ ɛn tɛl am bɔt di tin we apin. Dɔn i kin gi yu ɔda advays.
Imajin if yu de rɔn wit yu padi ɛn wantɛm wantɛm yu leg at, yu nɔ go pe atɛnshɔn to am ɛn kɔntinyu fɔ rɔn? Nɔ, yu go stɔp ɛn si wetin apin. Na so i bi, lisin to di signal dɛm we yu bɔdi de gi yu.
3. Tɔk to yu dɔktɔ ɔltɛm.
Yu dɔktɔ na di bɛst pɔsin fɔ advays yu bɔt yu wɛlbɔdi biznɛs. Dɛn de de fɔ ɛp yu. So if yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu, nɔ shem fɔ tɔk to dɛn. I impɔtant mɔ fɔ gɛt gud rilayshɔn wit yu dɔktɔ, mɔ as pɔsin we gɛt Sickle Cell Trait.
#### Fo kes laik dis, yu shud definitli go dokta, or at least mek fon kol:
- If yu gɛt ɛni nyu sayn: Nɔ ignore am, ilɛksɛf na smɔl tin. Fɔ ɛgzampul, yu bɔdi kin at ɔltɛm, yu kin taya pasmak, yu nɔ kin ebul fɔ blo , ɔ yu kin gɛt blɔd na yu urine. Kɔl yu dɔktɔ wantɛm wantɛm.
- If dɛn de tɛst yu fɔ Dayabitis: Di men blɔd tɛst fɔ chɛk fɔ dayabitis na di `(Hemoglobin A1c)` ɔ `(HbA1c)` tɛst. כltu, di risכlt fכ dis `(HbA1c)` tεst kin nכ rili akכrd pan pipul dεm we gεt sikl sεl trayt. So, if dɛn go tɛst yu fɔ gɛt dayabitis, mek shɔ se yu tɛl yu dɔktɔ se yu gɛt siklɛt abit. Dɔn yu dɔktɔ kin du ɔda tɛst we fit (fɔ ɛgzampul, wan `Fasting Plasma Glucose` tɛst).
- If yu want fɔ no bɔt nyu tin dɛn we yu dɔn fɛn bɔt Sickle Cell Trait:Mɛdikal sayɛns de go bifo ɛvride. Nyu infɔmeshɔn ɛn nyu tritmɛnt dɛn de kɔmɔt. So if yu want fɔ no mɔ bɔt dis, aks yu dɔktɔ bɔt am.
- If yu de plan fɔ bigin famili ɛn bɔn pikin dɛn: Dis bak rili impɔtant. If yu gɛt di Siklɔs Trayt, i impɔtant fɔ no if yu fiuja patna sɛf gɛt di Siklɔs Sɛl Trayt ɔ Siklɔs Disease. Bikɔs if una ɔl tu gɛt dis jenɛtik kwaliti, chans de fɔ mek yu pikin gɛt Siklɔs Sɛl Disease. No nid fɔ wɔri bɔt dis. Yu dɔktɔ kin ɛksplen dis risk to yu ɛn tɛl yu bak bɔt aw fɔ ridyus da risk de (fɔ ɛgzampul, jenɛtik kɔyl).
Mɛmba se di dɔktɔ tan lɛk padi to yu. Tɔk bɔt yu prɔblɛm ɛn tin dɛn we yu de fred.
Mɛsej we dɛn kin kɛr go na os
Okay, wi don tok plenti nau, no bi so? Lɛ wi tɔk bak bɔt di impɔtant tin dɛn we yu kin du fɔ gɛt wɛlbɔdi as pɔsin we gɛt siklɛt abit:
1. Drink plenti wata: At least 8 glas wata fo de. Mɔ pan spɛshal tɛm dɛn.
2. Ɛksesaiz sef wan: Lisin to yu bɔdi. Rɛst if yu fil se yu taya. Stɔp wantɛm wantɛm ɛn tɛl yu dɔktɔ if yu si ɛni sayn fɔ trɔbul.
3. Kɔntakt wit yu dɔktɔ: Tɔk to yu dɔktɔ bɔt ɔl yu kwɛstyɔn ɛn tin dɛn we de mɔna yu, mɔ bɔt nyu sayn dɛn, tɛst fɔ dayabitis, ɛn aw fɔ plan fɔ famili .
Fɔ gɛt siklɛt trayt nɔ min se yu nɔ go ebul fɔ liv nɔmal, gladi layf. If yu no ɛn fala dɛn simpul tin ya, yu go ebul fɔ kip yu wɛlbɔdi. Yu wɛlbɔdi de na yu an! So i fayn fɔ tek kia ɔf am.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Siklɛt trayt na denja blɔd sik?
Nɔ! Dis nɔto sik, dis na jɛnɛtik kɔndishɔn. Pipul wae gɛt dis sik nɔr kin sɔfa wit anemia ɔr ɛni ɔda prɔblɛm. Dɛn kin liv kɔmplit wɛl bɔdi layf ɛn nɔr gɛt ɛni soshal barɛri.
💬 I fayn fɔ mek pɔsin we gɛt dis ɛksesaiz bɔku?
Bɔku tɛm, dis nɔto prɔblɛm. Bɔt we i rili wam ɔ we yu de klaym mawnten dɛn we rili ay (we ɔksijɛn nɔ bɔku), fɔ du ɛksɛsayz tranga wan ɛn kɔntinyu fɔ drink inof wata kin denja fɔ di bɔdi.
💬 Wetin go apin to di pikin we dɛn bɔn tumara bambay if in mama ɛn papa ɔl tu gɛt dis sik? (Wetin kin apin if dɛn mama ɛn papa ɔl tu gɛt di abit?)
if di mama εn di papa tu gεt di ‘Sickle cell trait’ jin, di pikin gεt 25% risk fכ gεt di siriכs bכdi sik we dεn kכl ‘Sickle cell disease’. So, i impɔtant fɔ mek dɛn du blɔd tɛst bifo yu mared.
siks sεl trayt, sikl sεl, hεlth layf, drink wata, εksεsayz, mεdikal advays, hεlth, rεd bכdi sεl dεm
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