Wi no aw i nɔ kin izi fɔ mek big pɔsin we gɛt ADHD ( Attention Deficit Hyperactivity Disorder) kip dɛn os fayn fayn wan. Yu go de wɔnda se, "Na jɔs mi dis?" Klos we skata ɔlsay, bɔku bɔku pepa dɛn, nɔ ebul fɔ fɛn ɛnitin we yu de luk fɔ insay tɛm... ɔl dis de ad to di strɛs ɛn wɔri, nɔto so? Infakt, wit ADHD simptom dɛm, dis chaos kin ivin wɔs. Bɔt nɔ wɔri, sɔlv dɛn de fɔ dis. Tide, lɛ wi tɔk bɔt aw fɔ mek yu os bi ples usay yu go fil fayn ɛn klin.
Wetin mek i nɔ kin izi fɔ pɔsin we gɛt ADHD fɔ kip in os fayn?
Fɔs, lɛ wi ɔndastand dis. Dis nɔto fɔ lɛ yu les ɔ nɔ gɛt ɛni rispɔnsibiliti. We yu gɛt ADHD, sɔm pan di wok dɛn we wi bren de du, mɔ fɔ mɛmba ɛn di we aw wi de manej tɛm, kin difrɛn smɔl.
Tink bɔt am, sɔntɛm yu gɛt bɔku bɔku bil dɛn na di kichin tebul fɔ mɛmba yusɛf se yu nid fɔ pe dɛn. Ɔ sɔntɛm yu gɛt bɔku bɔku klos dɛn we yu nɔ fol na di sofa fɔ mɛmba yusɛf se yu nid fɔ du am. Pan ɔl we dis kin wok fɔ shɔt tɛm, fɔ lɔng tɛm i kin jɔs ad mɔ klɔt na yu os ɛn ad mɔ strɛs na yu maynd.
Fɔ tɔk di kɔrɛkt tin, dis kɔnfyushɔn na jɔs ɔda tin we de mek pɔsin gɛt ADHD. We wi dɔn ɔndastand am, i kin izi fɔ wi fɔ bia wit am.
Bɔt if wi mek wan we fɔ kɔntinyu fɔ ɔganayz, di bɛnifit dɛn bɔku:
- I de mek yu nɔ spɛn bɔku tɛm fɔ luk fɔ tin dɛn.
- Yu wok go bi mɔ efyushɔn.
- Di wɔri ɛn strɛs nɔ kin bɔku.
- Kɔnflik wit ɔda pipul dɛn na os go stɔp.
Okay, so wia wi go stat?
Sɔntɛnde, di tin we kin at pas ɔl na fɔ bigin. Di tink fɔ klia di wan ol garaj, di wan ol bedrum kloz, ɔ da "junk drawer" de kin mek pɔsin fred, nɔto so? Di bɛst sɔlv fɔ big wok lɛk dis na fɔ brok am to smɔl smɔl tin dɛn we pɔsin kin ebul fɔ manej. Nɔ tray fɔ klin di wan ol os wan tɛm. Nɔ tray fɔ klin ivin wan rum wan tɛm. Lɛ wi si aw wi go plan am.
Mek wi mek smɔl plan.
1. Pik ples fɔs: Start wit di ples we izi fɔ yu want fɔ ɔganayz. Sɔntɛm na di drɔwa we de ɔp na yu tebul.
2. Mek wan list we yu fɔ du: Rayt di wok dɛn we yu nid fɔ du fɔ mek di ples klia.
3. Sɛt tɛm: Aw lɔng yu go ebul fɔ pe atɛnshɔn pan sɔntin? 15 minit? 30? Limit di tɛm fɔ du dat.Du am. Sɛt tɛm fɔ dis wok na yu fon ɔ kalenda.
4. Gi yusɛf blɛsin: Bifo yu bigin, tink bɔt wetin yu go gi yusɛf we yu dɔn dis smɔl wok. I kin bi fɔ sɔm minit we yu de luk yu fon, wach TV, lisin to siŋ, ɔ ivin it smɔl snek. We yu dɔn wan big wok, gi yusɛf big blɛsin. Sɔntin lɛk fɔ go dina wit yu padi dɛn ɔ fɔ wach fim.
5. Smɔl smɔl, go na say dɛn we at fɔ du: Afta yu dɔn dɔn di say dɛn we izi fɔ du, smɔl smɔl go na say dɛn we at fɔ du ɛn we go de fɔ lɔng tɛm.
Aw fɔ sɔt guds
We yu de pul di tin dɛn we yu pak, yu go si bɔku difrɛn kayn tin dɛn. Fɔ mek i izi fɔ disayd bɔt dɛn tin ya, put dɛn na kategori lɛk dis.
| Kayn | Wetin fɔ du |
|---|---|
| Tin dɛn fɔ kip | Na dɛn tin ya yu nid, yu de yuz, ɛn yu lɛk. Mek ples fɔ dɛn. |
| Tin dɛn we dɛn kin kɛr go ɔdasay | Tin dɛn we nɔ de na dis rum ɛn we nid fɔ put ɔdasay. Put dɛn na wan sɛpret bɔks ɛn kɛr dɛn go na di rayt ples. |
| Tin dɛn fɔ trowe/risaykul | Tin dɛn we dɔn brok, we dɔn ol, ɔ we nɔ gɛt wan yus. Trowe dɛn we yu nɔ tink. |
| Tin dɛn fɔ gi/sɛl | Klos, buk, ɛn tin dɛn we de na gud kɔndishɔn bɔt we yu nɔ nid igen. |
| "A go tink bɔt am leta" bɔks | Put tin dɛn we yu nɔ ebul fɔ no wetin fɔ du wit fɔ sɔm tɛm insay dis bɔks. Bɔt nɔ fɔgɛt fɔ mak wan de na yu kalenda fɔ disayd bɔt da bɔks de! |
Divayd di rum to ‘Zones’.
I kin izi fɔ lɛ wi pe atɛnshɔn to wi we wi de du bɔku tin dɛn di sem tɛm. Fɔ ɛgzampul, if yu sidɔm na di living rum sofa de wach TV, chɛk imel, ɛn pe bil, dɛn nɔ go du yu wok fayn. So sheb di rum to ‘Zones’ bay di wok we yu de du.
- Wok eria: Mek wok eria wit smɔl dɛsk, faylin kabinɛt, ɔ bod.
- Wan ples fɔ rilaks: Na ples fɔ rilaks wit sofa, TV, ɛn fayn pilo dɛn.
- Wan say fɔ rid: Na sɛpret ples fɔ rid buk we gɛt lamp we gɛt layt ɛn fayn chia.
Wɛl, wans yu dɔn ɔganayz am, aw yu go kip am da we de?
Di nɛks prɔblɛm na fɔ kip da ɔda de afta yu dɔn pul am. Na sɔm simpul advays dɛn fɔ dat bak.
Krio wan ‘landing eria’.
Tin dɛn de we yu de yuz ɛvride we yu de luk fɔ we yu de go na do. Tin dɛn lɛk yu ki, fon, ɛn yu walet . Sɛt say we sef fɔ dɛn wan ya nia di domɔt, usay ɔlman go si dɛn. I kin bi shelf ɔ fayn baskɛt we de na tebul. Yu fɔ gɛt di abit fɔ put dɛn tin ya we yu rich na os. Dɔn yu nɔ go wɔri fɔ luk fɔ dɛn bak we yu go na do.
Stɔp fɔ gɛda pepa dɛn.
Gɛt ilɛktronik bil (e-bil) ɛn risit ɛnitɛm we i pɔsibul. Tek foto fɔ risit, risɛp, ɛn ɔda tin dɛn na yu fon ɛn kip dɛn. Opt-out pan mɛyl list frɔm ples dɛn we de sɛn lɛta ɛn advatayzmɛnt dɛn we yu nɔ aks fɔ.
Bay smɔl smɔl.
Di bɛst we fɔ ridyus di klɔt na fɔ ridyus di nɔmba fɔ di nyu tin dɛn we yu de ad na yu os. Mek wan lɔ fɔ yusɛf: "We yu briŋ nyu tin, yu kin pul wan ol tin." Bifo yu kam wit nyu magazin, pul di ol wan na di kɔfi tebul. We yu bay nyu sus, pul di ol wan.
'Tidy as yu de go'.
Di bɛst we fɔ mek ples klin na fɔ put am fa jisnɔ we yu yuz am. Wash di dish dɛn jɔs afta yu dɔn it dina. Dɔn yu kin wek na klin ples di nɛks mɔnin. If yu si drɔwa we opin, lɔk am wantɛm wantɛm. If di dɔti bɔks ful-ɔp, ɛmti am wantɛm wantɛm.
Wan 10 minit ‘Kwik Pik-ap’ ɛvri nɛt
Ɛvri nɛt bifo yu go slip, tek 10 minit fɔ waka rawnd di os. Tek big bag ɔ baskɛt ɛn gɛda ɔl di tɔys, sus, ɛn it we de ledɔm rawnd ɛn put dɛn bak na dɛn rayt ples. I kin fayn mɔ we yu mek di ɔda pipul dɛn na di famili put an pan am.
Wi no se dis joyn nɔ izi. Bɔt as yu de put dɛn smɔl chenj dɛn ya smɔl smɔl na yu layf, yu go notis se big difrɛns de. Mɛmba se di tin we impɔtant pas ɔl na fɔ du gud to yusɛf.Nɔ at pwɛl if yu nɔ ebul fɔ lɛf fɔ du am wan de. Start bak di nɛks de. If yu stil gɛt prɔblɛm fɔ lɛf fɔ du am afta yu dɔn tray dɛn we ya, tɔk to yu dɔktɔ . I go ebul fɔ tɛl yu ɔda we dɛn we go ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Start smɔl: Nɔ tray fɔ klin di wan ol os wan tɛm. Start wit di eria we izi pas ɔl ɛn we smɔl pas ɔl.
- Rikɔd yu tɛm: Brek big wok dɛn to smɔl smɔl, 15-30 minit, ɛn wok pan dɛn wit tayma.
- Krio wan sistem: sɔt tin dɛn, sheb rum dɛn to ‘zon’, ɛn mek wan ‘landing area’ fɔ tin dɛn lɛk ki.
- Gi yusɛf gift: Ilɛksɛf na smɔl wok, du sɔntin we go mek yu gladi smɔl. Dat go bi ɔda tin we go mek yu want fɔ du sɔntin.
- Dis na joyn: disiplin nɔto sɔntin we yu kin bil wan nɛt. Na di smɔl smɔl tin dɛn we yu de du de go de mek big difrɛns. Bi gud to yusɛf.
- Aks fɔ ɛp: If yu si se i nɔ izi fɔ yu fɔ du dɛn tin ya fɔ yusɛf, tɔk to yu dɔktɔ fɔ mek i gi yu mɔ advays.
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