We yu gɛt kol ɔ kɔf we kin kam wit fiva, i kin rili vɛks fɔ fil lɛk se yu trot ɛn yu chɛst ful-ɔp wit mכkus , nɔto so? Ivin if yu kɔf di mucus, i tan lɛk se i nɔ de go kpatakpata. So, na tεm lεk dis, wi kin kכl ‘Expectorants’ tin dεm we de εp fכ thin sכm pan dis mכkus εn mek i izi fכ kכf am. Lɛ wi si wetin na dɛn tin ya, aw dɛn de wok, ɛn us natura l tin dɛn wi kin yuz na os.
Wetin kin apin wit dis ‘Expectorant’?
Fɔ tɔk am simpul wan, sɔntin we de mek pɔsin nɔ gɛt bɛlɛ na sɔntin we de mek di mכkus we de na yu briz, dat na yu trot ɛn yu lɔng, lɔs ɛn tan, so dat i go izi fɔ kɔf . Na ya plenti pipul get am rong. Dat min se, dɛn nɔ de stɔp fɔ kɔf. Wetin dɛn kin rili du na fɔ mek di kɔf gɛt mɔ prɔdakshɔn.
Imajin, wi bɔdi de tray fɔ pul jem ɛn tin dɛn we wi nɔ want wit dis mɔk bay we i de kɔf. So we di mכkus tik εn stika, i kin at fכ du dat. Wan tin we de mek pɔsin kɔmɔt na di bɔdi kin ad wata lɛk wata to di mɔkus ɛn mek i tan. Dɔn, ivin we yu kɔf smɔl, di mכkus kin kɔmɔt izi wan. Dis kin mek yu aywe dɛn klin ɛn smɔl smɔl i kin mek yu fil fayn.
Us natura l mɛrɛsin dɛn wi kin yuz?
Lɛk di srɔp dɛn we yu kin bay na di famasi, sɔm tin dɛn na wi kichin dɛnsɛf gɛt dis natura l ɛkspɛktɔrant prɔpati. Sɔm pan dɛn kin ridyus di inflamɛns na di say we yu de blo ɛn kin mek yu fil fri frɔm tin dɛn lɛk we yu de it , we yu trot de at.
Wata na di bɛst mɛrɛsin.
Dis na di simpul ɛn bɛst natura l ɛkspɛtɔrant. If yu drink bɔku wata ɔl di de, dat go ɛp fɔ mek yu nɔ gɛt bɔku bɔku wata ɛn mek i nɔ stika. If yu gɛt prɔblɛm fɔ drink wata, yu kin tray fɔ drink yu fav ɛbul ti (e.g. jinja ti, kɔriandr ti).
Apat frɔm dat, dɛn we ya kin rili ɛp bak:
- Gargling wit salt wata: Sɔlv lɛk wan ti spɔnj sɔl insay wan glas we gɛt smɔl wata ɛn gargle wit am bɔku tɛm insay di de fɔ mek di mכkus lɔs.
- Stim Inhalashɔn: Fɔ bɔyl wata fayn fayn wan ɛn inhal di stim frɔm di kɔntena fɔ sɔm minit, i kin rili bɛnifit di lɔng dɛn.
- We yu was insay ɔt wata: Dis kin mek yu bɔdi fil fayn bak, ɛn we yu inhal di stim, dat kin mek yu nɔ gɛt bɔku bɔku wata.
Di tin we impɔtant pas ɔl na fɔ de fa frɔm drink dɛn we de mek yu nɔ gɛt wata na yu bɔdi, lɛk rɔm ɛn kɔfi we gɛt kafinɛ , insay dis tɛm.
Di mɛrɛsin dɛn we pipul dɛn lɛk na os
Lɛ wi tek wan luk pan sɔm pan di tin dɛm we wi grani ɛn granpa dɛn dɔn de yuz frɔm dɛn tɛm ɛn we sayɛns dɔn pruv se dɛn gɛt tin dɛn we de mɛn pipul dɛn. Sɔm tin dɛn de bak we yu fɔ tek tɛm wit we yu de yuz sɔm pan dɛn tin ya.
| Natura l mɛrɛsin | Aw fɔ yuz am | Tin dɛn we yu fɔ pe spɛshal atɛnshɔn to |
|---|---|---|
| Ɔni | Sɔlv wan tebul spɔnj ɔni insay wan glas we gɛt wata ɛn drink am ɔl di de. Ɔ yu kin ad am to ti ɛn drink am. | Nɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet. I kin mek yu gɛt siriɔs pɔyzin (Infant Botulism). |
| Jinja | Gret wan jinja, bɔyl am insay wata fɔ sɔm minit, ɛn drink di ti ɔl di de. | I kin mek yu bɛlɛ inflamɛns ɛn gɛt gastritis. I nɔ kin fayn fɔ di wan dɛn we de tek mɛrɛsin we de mek dɛn blɔd prɛshɔn ɛn ay blɔd prɛshɔn. |
| Tulsi / Oli Basil | Boil lɛk 10 Tulsi lif dɛn insay wan kɔp wata fɔ 10 minit, dɔn drink am tri tɛm insay di de. Dɛn kin yuz am bak fɔ smok. | I nɔ fayn fɔ uman dɛn we gɛt bɛlɛ, di wan dɛn we de op fɔ bɔn pikin, ɔ di wan dɛn we gɛt dayabitis ɔ di wan dɛn we gɛt haypothayroyd. |
| Likɔris we dɛn kɔl | Yu kin bɔyl af ti spɔnj likɔris paoda insay wan kɔp wata ɛn drink am lɛk ti. | I nɔ fayn fɔ mek pipul dɛn we gɛt ay blɔd prɛshɔn yuz am. |
| Mint / Pɛpamint | Ad wan drop mint oil to hot wata ɛn inhal di smok. Ɔ yu kin mek ti wit mint lif ɛn drink am. | I kin mek yu bɛlɛ irita. Nɔ mek ti wit mint ɔyl. Aromatɛrapi wit mint ɔyl kin bi pɔyzin to smɔl pikin dɛn. |
| Yukaliptɔs we dɛn kɔl | Ad tu drop yukaliptɔs ɔyl to ɔt wata ɛn inhal di vapour. Bɔku tɛm dɛn kin si am na kɔf lozenj ɛn balm. | Yukaliptɔs ɔyl nɔ fɔ ɛva it. I gɛt pɔyzin to di bɔdi. If yu mistek it am, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital. |
Tin dɛn we yu fɔ tek tɛm wit we yu de yuz dɛn tin ya
Jɔs bikɔs sɔntin na "natural" nɔ min se i fayn fɔ ɔlman, ɔltɛm. I nɔ fayn fɔ yuz ɛnitin tumɔs. Sɔntɛnde, yu kin gɛt alɛji fɔ am. If dat apin, yu kin gɛt sɔm sayn dɛn lɛk:
- Hiv ɔ rɛdnɛs na di skin
- I nɔ kin izi fɔ yu fɔ blo
- We pɔsin de swɛt
- Di fes ɛn trot we de swel
- Nɔs ɛn vɔmit
- Bɛlɛ de at, dayarɛa
- Diziz ɛn taya pasmak
Jɔs bikɔs sɔntin na "natural" nɔ min se i rayt fɔ ɔlman. Sɔm pan dɛn tin ya kin ambɔg yu dipen pan yu wɛlbɔdi kɔndishɔn. So if yu gɛt dawt, i go fayn fɔ mek yu go to dɔktɔ.
Ɛspɛshali if yu gɛt wan sik we nɔ de mɛn lɛk dayabitis, ay blɔd prɛshɔn, ɔ tek ɛni ɔda mɛrɛsin ɛvride, yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz natura l mɛrɛsin lɛk dis.
If yu sik nɔr bɛtɛ insay sɔm dez, ɔr if i wɔs, nɔr tray fɔ du dɛn tin ya na os, bɔt go to dɔktɔ kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- ‘Expectorant’ nɔto mɛrɛsin we de stɔp pɔsin fɔ kɔf. I jɔs de wok bay we i de thin tik tik mɔkus ɛn mek am izi fɔ kɔf.
- Fɔ drink bɔku wata ɔl di de na di simpul ɛn bɛst natura l mɛrɛsin. Fɔ smok kin rili bɛnifit bak.
- Pan ɔl we tin dɛn lɛk ɔni ɛn jinja kin rili bɛnifit di skin, dɛn kin gɛt bad bad tin dɛn bak ɛn we dɛn nɔ fɔ yuz dɛn. Ɛspɛshali, nɔ gi ɔni to bebi dɛn we nɔ rich wan ia yet.
- If yu gɛt ɔda sik dɛn we nɔ de mɛn ɔ yu de tek ɔda mɛrɛsin, mek shɔ se yu go to yu dɔktɔ bifo yu tray dɛn natura l mɛrɛsin ya.
- If di sik nɔ de bɛtɛ ɔ di sayn dɛn we de sho se yu gɛt alɛji, stɔp fɔ yuz di mɛrɛsin ɛn go to dɔktɔ wantɛm wantɛm.
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