Yu go mɔs dɔn si atlet ɔ fambul aktɔ dɛn we gɛt pepul sɛklɔ na dɛn bɔdi. Dɛn kɔl am kɔping. Ɔ sɔntɛm yu dɔn yɛri bɔt yu padi we gɛt akupankcha fɔ dɛn bak pen. Sɔm pipul dɛn kin drink ɛbul ti fɔ kol. Dis na wetin wi kɔl tradishɔnal Chaynish mɛrɛsin , ɔ TCM fɔ shɔt. Pipul dɛn nɔ kin yuz am fɔ mɛn sik dɛn nɔmɔ, bɔt dɛn kin yuz am bak fɔ mek dɛn nɔ gɛt am.
Wetin na di aidia bihayn TCM?
Fɔ tɔk am simpul wan, Wɛstinian mɛrɛsin as wi sabi am de luk wi bɔdi lɛk motoka. I gɛt difrɛn sistɛm dɛn, i nid fɔ gɛt tin dɛn lɛk fiul ɛn ɔyl, ɛn i nid fɔ pul dɔti fayn fayn wan. I rili sayɛns ɛn i gɛt lɔjik.
Bɔt TCM nɔ tan lɛk dat. I nɔ kɔmɔt frɔm sayɛns insɛf. Bifo dat, i de bays pan di tin dɛn we gɛt fɔ du wit balans, wanwɔd, ɛn ɛnaji . I gɛt tu men aidia dɛn.
1. Qi
Dɛn kin kɔl dis bak layf ɛnaji. akɔdin to wetin TCM biliv, dis ɛnaji de rɔn ɔlsay na wi ɔl bɔdi. Na sɔntin we de muv ɔltɛm, we de chenj ɔltɛm. TCM tritmεnt dεm kin fכs fכ mεnten di rayt fכ fכ dis ‘chi’ enεji.
2. Yin ɛn Yang
Dis na tu kwaliti dɛm we de agens dɛnsɛf we de tɔk bɔt di kayn we aw ‘chi’ ɛnaji de. Tink bɔt am dis we:
- Yin: Nayt, daknɛs, kol, uman, negatif.
- Yang: De, layt, wam, man, positiviti.
TCM biliv se ɔltin na layf gɛt smɔl pat pan in ɔpɔzit, ɛn di men tin na balans . Fɔ ɛgzampul, tink bɔt wan mɛrɛsin we yu dɔktɔ gi yu. I fayn fɔ di sik. Bɔt if yu tek am tumɔs? Dat na tin we denja. Na so balans impɔtant pan ɔltin.
Akɔdin to TCM, dɛn aidia ya kin apin bak to wi bɔdi. We di yin ɛn yang kwaliti dɛn we yu bɔdi in ‘chi’ ɛnaji gɛt balans, yu kin fil se yu gɛt wɛlbɔdi. We da balans de lɔs, yu kin fil sik. TCM mεtכd dεm de tray fכ rεstכr dis bεlε εn mek wan hεlty fכ fכ ‘chi’ εnεji.
Us we dɛn kin yuz na TCM?
Bɔku difrɛn tritmɛnt dɛn de we dɛn kin yuz na TCM. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di we aw dɛn kin trit am | Fɔ tɔk am simpul wan... |
|---|---|
| Akupankcha we dɛn kin du | Fɔ put fayn fayn nidul dɛn jisnɔ na sɔm patikyula say dɛn na di bɔdi. |
| Cupping we dɛn kin yuz fɔ kɔp | fכ put kכp dεm we dεn hεt pan di skin fכ mek vaykum (sכkshכn). |
| Ɛrbal Mɛdisin (Hɛb) . | Ti, paoda, ɛn kapsul, bɔku tɛm dɛn kin mek am wit plant pat dɛn. |
| Tink dip | Wan we fɔ sidɔm kwayɛt wan ɛn mek yu maynd kol. |
| Mɔksibɔshɔn | If yu put dray ɔyl dɛn nia di skin ɛn bɔn dɛn, dat kin mek yu wam. |
| Tai chi | Wan ɛksesaiz we de sloslo ɛn we de pe atɛnshɔn mɔ pan fɔ blo. |
Yu tink se dɛn tin ya sef? Yu tink se dɛn go rili wok?
We wi de tɔk bɔt sikyɔriti...
Masta sabi bukman dɛn biliv se bɔku pan dɛn tin ya nɔ bad if yu go to pɔsin we sabi du di wok ɛn we sabi bɔt di tɔpik, mɔ tin dɛn lɛk akupankcha , tai chi, ɛn kɔp.
Bɔt yu nid fɔ tek tɛm smɔl bɔt ɛbul mɛrɛsin dɛn. Na bikɔs dɛn nɔ kin tɛst dɛn tranga wan ɛn gri fɔ dɛn lɛk di mɛrɛsin dɛn we wi kin bay na di famasi. Dat min se dɛn nɔ dɔn du bɔku risach bɔt dɛn. Dɔn bak, i kin at fɔ no di rayt tin we rili de insay dɛn. Mɔ impɔtant, dɛn ɛbul mɛrɛsin ya kin mek yu gɛt sayd ɛfɛkt bak, ɔ dɛn kin miks wit ɔda mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek. So,Nɔ ɛva yuz dɛn tin ya we yu nɔ tɔk to yu dɔktɔ.
We wi de tɔk bɔt di rizɔlt...
Bikɔs TCM na so brayt sistɛm fɔ tritmɛnt, di rizɔlt dɛn kin difrɛn. Bɔt di risach we dɛn dɔn du pan sɔm we dɛn dɔn sho se fayn fayn tin dɛn go apin:
- Dɛn kin tek akupankcha as tritmɛnt we dɛn no fɔ mek pɔsin nɔ fil pen, mɔ fɔ stɔp di bad tin dɛn we kin apin to pɔsin we gɛt kemotɛrapi fɔ kansa.
- Dɛn kin ivin yuz bɔku ɛbul mɛrɛsin dɛn we dɛn kin yuz fɔ mek TCM na di Wɛstinian mɛdikal sɛnta dɛn we dɛn no fɔ mɛn sik dɛn lɛk we pɔsin nɔ kin slip, at at sik, ɛn we uman kin lɛf fɔ gɛt bɛlɛ.
- Dɛn dɔn sho se Tai chi ɛksɛsayz kin mek pipul dɛn we gɛt Pakinsin sik bɛtɛ balans.
- Fɔ kɔp kin ɛp fɔ pul di pen we di hεpi zosta (shingles) kin kam wit.
Udat TCM fit fɔ?
Na rili pɔsin insɛf sɛf disayd. Sɔm pipul kin yuse dɛm fɔ kɔndishɔn lɛk carpal tunnel syndrome, ɔda wan dɛn kin yuse dɛm fɔ ridyus strɛs. Bɔku tɛm dɛn kin yuz dɛn togɛda wit di Wɛstinian mɛrɛsin dɛn. Dis kin bi fayn tin fɔ yu pan dɛn tin ya:
- If yu gɛt bɔku sayn fɔ no rizin .
- If yu de sɔfa wit di sayd ɛfɛkt dɛm fɔ di mɛrɛsin dɛm wae yu de tek.
- If yu dɔn tray di Wɛstinian mɛrɛsin dɛn bɔt yu nɔ gɛt ɛni rizɔlt .
- If yu want fɔ mek yu nɔ gɛt sik dɛn tumara bambay .
Udat fɔ avɔyd TCM?
Dɔktɔ dɛn kin advays yu nɔ fɔ lɛf di Wɛstinian mɛrɛsin kpatakpata ɛn tɔn to dis, mɔ if yu gɛt siriɔs sik lɛk kansa ɔ liva sik.
Di tin we impɔtant pas ɔl: Nɔ stɔp di tritmɛnt we yu dɔktɔ gi yu fɔ wan siriɔs mɛrɛsin ɛn yuz ɔda we dɛn nɔmɔ lɛk TCM.
Dɔn bak, dɛn pipul ya fɔ tek tɛm bad bad wan we dɛn de yuz ɛbul mɛrɛsin:
- Pipul dɛn we dɔn ol
- Mama dɛn we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ
- Pipul dɛn we dɛn dɔn plan fɔ ɔpreshɔn (sɔm ɔyl dɛn kin mek dɛn gɛt mɔ blɔd) .
- Pipul dɛn we de yuz ɔda mɛrɛsin dɛn
- We yu de trit smɔl pikin
Wetin wi dɔktɔ dɛn tink bɔt dis?
Dɔktɔ dɛn na di Wɛst kin op se sayɛns pruf fɔ sho se sɔntin nɔ bad ɛn i kin wok bifo dɛn tɛl yu fɔ du am. So i at likli fo dem fo rekomend TCM. Bɔt ɔltogɛda, risach ɛn intres pan TCM de go ɔp ɛvride.
Ivin di big big wɛlbɔdi sɛnta dɛn na di wɔl, lɛk di Mayo Klinik, Klivlan Klinik, ɛn Jɔn Hopkins, de gi TCM we dɛn lɛk akupankcha ɛn ɛbul mɛrɛsin to di wan dɛn we sik.
Mɛsej we dɛn kin kɛr go na os
- TCM na wan ol Chaynish mεdikal sistεm we de bays pan di bכdi in vital εnεji (Qi) εn in bεlε (Yin εn Yang).
- Dis kin inklud tin dɛn lɛk akupankcha, kɔp, ɛn ɛbul mɛrɛsin.
- I fayn fɔ yuz dis as kɔmplimɛnt tritmɛnt apat frɔm di Wɛstinian mɛrɛsin, bɔt i nɔ fɔ tek di ples fɔ di Wɛstinian tritmɛnt fɔ siriɔs sik dɛn.
- If yu kin yuz dis tritmɛnt ɔltɛm, pik pɔsin we sabi am gud gud wan ɛn we fit fɔ du am.
- Di tin we impɔtant pas ɔl: Tɔk to yu dɔktɔ ɔltɛm fɔ advays bifo yu bigin ɛni nyu tritmɛnt, mɔ di mɛrɛsin we dɛn kin yuz fɔ mɛn animal dɛn.
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