Sɔntɛm yu dɔn si fim dɛn na Fɛsbuk, TikTok, ɔ Yutub we de tɔk se rays wata kin ɛp yu fɔ mek yu ia lɔng ɛn fayn. Sɔm pipul dɛn se na mirekul fɔ mɛn lɔng ia we gɛt wɛlbɔdi . So, yu tink se dis stori na tru? Yu tink se rays wata kin rili mek di ia gro kwik kwik wan, ɔ na jɔs fɔ mek pɔsin in ia de tɔk? Lɛ wi tɔk klia wan bɔt dis tide.
Wetin na dis rays wata?
Fɔ tɔk am simpul wan, rays wata na di wata we kin lɛf we wi was rays bifo wi kuk am, ɔ we wi kuk am. Dis wata gɛt bɔku bɔku stach. Nɔto dat nɔmɔ, bɔt i gɛt bɔku tin dɛn bak we go bɛnifit wi ia.
| Men nyutriɛnt dɛn we de insay rays wata |
|---|
| Inositol we dɛn kɔl |
| Vitamin E we gɛt di sik |
| Vitamin B grup vaytamɛn dɛn |
| Magnɛsiɔm we dɛn kɔl |
| Fayba we dɛn kɔl |
| Zink we dɛn kɔl Zinc |
| Manganese we dɛn kɔl |
Aw dis nyutriɛnt de ɛp di ia?
Naw lɛ wi si aw dis nyutriɛnt de ɛp fɔ mek di ia gro.
- Vitamin E: Dis na pawaful antiɔksidant . Stɔdi dɔn sho se vaytamɛn E kin ɛp fɔ mek di ia gro, mɔ pan pipul dɛn we gɛt alopecia, we na wan sik we de mek dɛn ia lɔs.
- Magnɛsiɔm: .Magnesium na impɔtant minral fɔ mek wi bɔdi wok. Risach dɔn sho se we dɛn gi uman dɛn we gɛt dɛn ia we de tan lɛk pils we gɛt magnɛsiɔm fɔ 90-180 dez, dɛn ia kin gro mɔ ɛn mɔ.
- Vitamin B (Biotin): Di B vaytam in we gɛt fɔ du wit di ia we de gro pas ɔl na bayɔtin. Bayotin we nɔ de na di bɔdi na di men tin we kin mek yu ia lɔs. dis na biכs bayotin de εp fכ mek wan protin we dεn kכl kεratin, we implεnt fכ mek di ia εn di nel gro fayn fayn wan.
- Zinc: We yu ia de lɔs, i kin bi bak wan sayd ɛfɛkt we yu nɔ gɛt zinc. Zink impɔtant fɔ mek di ia tisu gro ɛn mek i fayn. Dɛn dɔn sho se if pɔsin gi zink to pipul dɛn we nɔ gɛt zink i kin mek dɛn ia nɔ bɔku .
Dis na aw fɔ mek rays wata na os.
We yu kɔmpia am to bɔku fayn fayn tritmɛnt dɛn, rays wata na tritmɛnt we nɔ dia ɛn izi. Bɔku we dɛn de we pipul dɛn lɛk fɔ mek am.
1. Di we aw yu kin sok rays: Ad tu ɔ tri kɔp wata to wan kɔp rays we yu dɔn was fayn ɛn lɛ i sok fɔ 30 minit to tu awa.
2. We yu de bɔyl: Kuk lɛk aw yu kin kuk rays , bɔt ad smɔl mɔ wata. Afta di rays dɔn kuk, strayn di wata ɛn yuz am pan yu ia.
3. Fɛminɛshɔn we: Sɔm pipul dɛn biliv se we dɛn alaw di rays wata we dɛn dɔn sok fɔ fɛmɛnt fɔ tu to tri dez, di antiɔksidant, vaytamɛn, ɛn minral dɛn we de insay de go ɔp mɔ ɛn mɔ.
Bɔt if yu de tink fɔ yuz rays wata, di bɛst we na di fɔs wan, di ‘rays soak we’ . Na bikɔs wata we de bɔl kin pwɛl sɔm pan di vaytamɛn dɛn we de insay. כlso, chans de fכ mek baktri dεm gro we dεn alaw am fכ fεm.
Aw fɔ yuz am:
Fɔs, shampoo yu ia lɛk aw yu kin du ɛn was am fayn fayn wan. Dɔn, put di rays wata miksɔp we yu dɔn pripia ɔlsay na yu ia. Lɛf am fɔ lɛk 20 minit ɛn was am fayn fayn wan wit wam wata.
So, yu tink se rays wata rili fayn fɔ di ia?
Bɔku rɔmɔr ɛn pɔsin in yon ɛkspiriɛns dɛn de we de tɔk se rays wata kin ɛp fɔ mek ia gro. Fɔ ɛgzampul, di pipul dɛn na Huangluo vilej na Chaena kin yuz rays wata fɔ kia fɔ dɛn ia. Dɛn ivin ebul fɔ sɛt Ginis Wɔl Rikɔd as di "vilɛj we gɛt di lɔngest ia na di wɔl."
Bɔt, na di tin we impɔtant pas ɔl: No strɔng sayɛns pruf stil nɔ de fɔ sho se rays wata kin ɛp fɔ mek ia gro .**
Di rizin fɔ dis na bikɔs bɔku pan di stɔdi dɛn we wi dɔn du pan vaytamɛn ɛn minral , we wi dɔn tɔk bɔt bifo, dɛn dɔn du am pan pipul dɛn we nɔ gɛt dɛn tin dɛn de. Dɔn bak, insay dɛn stɔdi dɛn de, dɛn bin gi dɛn tin dɛn de as pils fɔ tek bay mɔt, nɔto as ɔyl fɔ mek yu ia . So, nɔto inof sayɛns data de fɔ tɔk ɛksaktɔli wetin kin apin we pɔsin we gɛt nɔmal nyutrishɔn lɛvɛl put rays wata pan in ia.
Ɛni bad tin de we kin apin we pɔsin yuz rays wata?
No big big prɔblɛm nɔ de we kin apin we pɔsin yuz rays wata. So, i nɔ bad fɔ tray am. Bɔt sɔm pipul dɛn kin want fɔ tɔk to dɛn dɔktɔ bifo dɛn yuz am.
- Pipul wae gɛt dis sik lɛk ɛkzema: If yu gɛt ɛkzema ɔr ɔda sik na yu skin, yu skin kin nɔr kin ebul fɔ kip wata. Pan ɔl we rays wata nɔ kin bi prɔblɛm fɔ dɛn kayn pipul dɛn de, i go fayn fɔ mek yu du pat tɛst pan smɔl say na yu skin fɔs ɔ aks yu dɔktɔ we de mɛn yu skin.
- Di wan dɛn we dɔn ɔlrɛdi lɔs dɛn ia: If yu de lɔs bɔku ia, nɔ yuz rays wata as fɔs tritmɛnt. Fɔs, go to dɔktɔ fɔ no di rayt tin we mek yu ia de lɔs. Na bikɔs bɔku tin dɛn de we kin mek pɔsin in ia lɔs, ɛn tritmɛnt dɛn de we sayɛnsman dɛn dɔn gri fɔ ɛn we go wok fɔ dɛn.
Sayɛns we dɛn dɔn pruv fɔ mek yu ia gro kwik kwik wan
If yu intres pan we dɛn we sayɛns dɔn pruv fɔ mek yu ia gro fast fast, tray dɛn tin ya instead of (ɔ apat frɔm) rays wata:
- Chek if yu nɔ gɛt bɛtɛ tin fɔ it: Si yu dɔktɔ fɔ si if yu nɔ gɛt ɛnitin fɔ it, lɛk ayɔn ɛn vaytamɛn.
- It fayn it: It it dɛn we gɛt bɔku vaytamɛn B, vaytamɛn D, ayɛn, zink, ɛn omega-3 fat asid mɔ.
- Tek nyutrishɔnal supamakit lɛk aw yu dɔktɔ tɛl yu: If nid de, tek it lɛk bayɔtin ɔ kolagen lɛk aw yu dɔktɔ tɛl yu.
- Ridyus di ɔt we yu gɛt na yu ia: Ridyus di yus fɔ yu ia drɔya ɛn strɛch as mɔ as yu ebul.
- Minimiz kemikal kia:Minim tin dɛn lɛk fɔ kɔlɔ yu ia ɛn fɔ ribɔnd bak as yu ebul.
- Nɔ kɔm wet ia: If yu kɔm wet ia, i kin izi fɔ brok am.
- Trim di ɛnd dɛn na yu ia ɔltɛm: If yu trim di ɛnd dɛn na yu ia lɛk wan sɛntimita ɛvri tu to tri mɔnt, dat kin ɛp fɔ mek di ɛnd dɛn nɔ split ɛn mek i gro fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we rays wata gɛt tin dɛn we go bɛnifit di ia, no strɔng sayɛns pruf stil de fɔ se i de mek di ia gro.
- Pan ɔl we dis kin bi sef tritmɛnt, i impɔtant fɔ go to dɔktɔ if yu gɛt sik dɛn na yu skin lɛk ɛkzema ɔ yu gɛt prɔblɛm wit yu ia we dɔn lɔs.
- If yu de lɔs yu ia pasmak, go to dɔktɔ fɔ no di rayt tin ɛn gɛt di tritmɛnt we dɛn gri fɔ gi yu bifo yu tray fɔ yuz mɛrɛsin na os.
- Fɔ gɛt wɛlbɔdi, lɔng ia, pe atɛnshɔn mɔ pan di we dɛn we sayɛns dɔn pruv lɛk fɔ it balans it ɛn fɔ mek yu nɔ yuz kemikal ɛn ɔt tritmɛnt dɛn.
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