Sɔntɛnde, wi kin rili tɔsti. I rili kɔmɔn fɔ mek wi fil tɔsti afta wi dɔn wok tranga wan ɔ pan de we wam wam ples. Na signal frɔm wi bɔdi, we de se, "A tɔsti, gi mi wata." Bɔt yu kin fil tɔsti ɔltɛm, ilɛksɛf yu drink ɔmɔs wata? Dɔn i nɔ nɔmal. I kin bi sayn fɔ ɔda wɛlbɔdi prɔblɛm insay yu bɔdi.
Wetin na di wata we pɔsin kin gɛt?
Fɔ tɔk am simpul wan, dehydration na we yu bɔdi nɔ gɛt bɛtɛ wata fɔ wok nɔmal wan. Di men sayn we de sho se pɔsin de tɔsti . Di wata we nɔ de na di bɔdi kin apin fɔ bɔku rizin dɛn, lɛk fɔ ɛksesaiz, dayarɛa , vɔmit , ɛn fɔ swet pasmak .
Imajin se afta yu dɔn wok fayn, ɔ we yu bɛlɛ de at ɛn yu de vɔmit ɛn gɛt dayarɛa, yu kin fil taya bad bad wan, nɔto so? Da tɛm de, yu rili nid fɔ drink mɔ wata . If yu nɔ du dat, yu kin gɛt wata na yu bɔdi.
Apat frɔm we yu tɔsti, si if yu gɛt ɛni wan pan dɛn sayn ya:
- Yurin kin tɔn wan dak yɔlɔ/ɔrɛnj kɔlɔ.
- Di frɛkuɛns we pɔsin kin pis kin go dɔŋ.
- Dray mɔt ɛn lip.
- Dray skin.
- Taya pasmak ɛn diziz .
- Ed de at .
If yɔŋ pikin nɔ gɛt wata na in bɔdi, dɛn kin sho dɛn sayn ya bak:
- We yu kray, i nɔ kin izi fɔ mek yu kray.
- Dray, stika mɔt.
- Di frɛkuɛns we pɔsin kin pis kin go dɔŋ ɔ di nɔmba we di wet wet napi kin go dɔŋ.
- Di pikin nɔ kin rɛst ɔltɛm ɛn i kin taya.
Di rilayshɔn bitwin dayabitis ɛn tɔsti
If yu gɛt wata we nɔ go satisfay we nɔ go dɔn ilɛksɛf yu drink bɔku, i kin bi wan big sayn fɔ gɛt dayabitis. Dɔktɔ dɛn kin kɔl dis sik Polidipsia . If yu gɛt dayabitis, yu bɔdi nɔ de mek di ɔmon we dɛn kɔl insulin, ɔ i nɔ de yuz am fayn. Dis kin mek yu blɔd shuga (glukɔs) lɛvɛl go ɔp we yu nɔ nid.
Fɔ tɔk am simpul wan, yu kidni dɛn de tray fɔ pul dis shuga we pasmak tru yu urine. As dis shuga de kɔmɔt, i de pul wata bak na yu bɔdi. Dis kin mek yu pis bɔku tɛm. So, yu bɔdi de tray fɔ gɛt bak di wata we i dɔn lɔs na yu bɔdi, na dat mek yu de fil tɔsti.
| Ɔda tin dɛn we kin apin we pɔsin gɛt dayabitis | |
|---|---|
| 👀 Blɔr vishɔn | 😴 Fɔ fil taya pasmak |
| 🍽️ Filin rili angri | 🩹 Taim tek fo wund fo heal |
Ɔda mɛrɛsin dɛn we kin mek pɔsin tɔsti pasmak
Dayabitis we nɔ gɛt wan sik
Pan ɔl di nem, dis nɔ gɛt natin fɔ du wit di dayabitis we wi ɔl no. I kin apin we wi kidni nɔ de mek inof ɔmon we de ɛp fɔ kɔntrol di wata we de na di bɔdi. Di men sayn dɛm na fɔ tɔsti pasmak ɛn fɔ pis ɔltɛm.
Dray Mɔt
We di gland dɛn we de insay yu mɔt nɔ de mek bɔku saliva, yu mɔt kin dray ɛn yu kin fil tɔsti ɔltɛm. Dis kin bi bikɔs ɔf:
- Sɔm mɛrɛsin dɛn we yu kin tek.
- Tritmɛnt fɔ ɔda sik dɛn lɛk kansa.
- Kɔndishɔn dɛn lɛk di sik we dɛn kɔl Sjögren’s syndrome.
- Yuz fɔ smok.
Anemia we nɔ gɛt bɛtɛ blɔd
Dis na we di bכdi in nכmba fכ hεlty rεd bכdi sεl dεm de dכn. If anemia kam bad bad wan, yu kin fil fɔ tɔsti pasmak. Along wit dis, yu kin gɛt sɔm sayn dɛm bak lɛk fɔ gɛt diziz, taya, ɛn fɔ gɛt pale skin.
Aypa kalsiɔm
Dis min se yu blɔd kalsiɔm lɛvɛl pas aw i fɔ bi. Dis kin bi bikɔs ɔf di paratayroyd gland dɛn we de wok pasmak (haypaparatayroydism), sik dɛn lɛk TB ɔ sarkoidosis, ɛn sɔm kayn kansa. Apat frɔm tɔsti, sɔm sayn dɛn lɛk we yu bɛlɛ de at, yu nɔs, yu bon ɛn mɔsul dɛn de pen, ɛn yu kin pis ɔltɛm.
Fɔ tɔsti pasmak we yu gɛt bɛlɛ
Fɔ fil se yu tɔsti bad bad wan ɛn nid fɔ pis bɔku tɛm we yu gɛt bɛlɛ na nɔmal tin. Natin nɔ de fɔ wɔri bɔt. Bɔt sɔntɛnde dis kin bi sayn fɔ gɛt shuga we i gɛt bɛlɛ, we na wan sik we kin apin nɔmɔ we uman gɛt bɛlɛ. So if yu gɛt bɛlɛ ɛn yu gɛt dɛn sik ya, i rili impɔtant fɔ tɛl yu dɔktɔ .
Ustɛm wi fɔ go to dɔktɔ?
Di ansa dipen pan wetin de mek yu tɔsti. Fɔ drink mɔ wata na fayn tin fɔ bigin. Bɔt if yu tɔsti nɔ dɔn bay we yu it tin dɛn we gɛt wata lɛk kɔkumba ɛn drink bɔku wata, nɔ ignore am. Ɛspɛshali if yu gɛt ɔda sayn dɛn lɛk dɛn wan ya wit we yu tɔsti pasmak, mek shɔ se yu go to yu dɔktɔ:
- Nid fɔ pis bɔku tɛm.
- Fɔ fil taya ɛn angri ɔltɛm.
- Wund dɛn na di bɔdi kin tek lɔng tɛm fɔ wɛl.
Dɛn sayn ya kin bi sayn dɛm fɔ wan mɛrɛsin wae nid fɔ trit, lɛk dayabitis. Mɛmba se bɔku tin dɛn we kin mek pɔsin tɔsti, dɛn kin trit am fayn ɛn mɛn am.
Mɛsej we dɛn kin kɛr go na os
- Tɔsti na nɔmal sayn fɔ sho se yu bɔdi nid wata.
- Bɔt if yu tɔsti pasmak (polydipsia) we nɔ de dɔn ivin afta yu dɔn drink bɔku wata, nɔ ignore am.
- I kin bi sayn fɔ wan ɔndalayn wɛl bɔdi prɔblɛm, lɛk dayabitis, anemia, ɔr mɔt we dray.
- If yu tɔsti pasmak, dat kin bi bak wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we yu de tek.
- If yu nɔ ebul fɔ kɔntrol yu tɔsti ɛn ɔda sayn dɛn de kam wit yu (lɛk fɔ pis ɔltɛm, taya), nɔ west tɛm ɛn go to yu dɔktɔ wantɛm wantɛm fɔ advays.











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