Yu midul ɛn ɔpa bak de at? (Upper and Middle Back Pain) Lɛ wi lan bɔt di tin dɛn we kin mek wi fil pen ɛn aw fɔ mɛn am

Sɔntɛnde yu kin fil pen na yu ɔp bak ɔ bitwin yu sholda blad dɛn we yu fɔs wek na mɔnin, ɔ afta yu dɔn sidɔm fɔ lɔng tɛm na wokples? Na shap pen, lɛk we pɔsin chuk yu wit nɛf, ɔ na jɔs tayt? Dis na rili prɔblɛm we bɔku pipul dɛn kin gɛt. Bɔrku tɛm, e nɔr kin siriɔs ɛn dɛn kin trit am wit mɛrɛsin na os. Bɔt if dis pen gɛt ɔda sayn dɛn ɔ if di pen stil de, yu fɔ rili go to dɔktɔ. Lɛ wi tɔk bɔt dis ditayli.

Fɔs, lɛ wi luk aw dis pat na di bak kin mek.

Fɔ tɔk am simpul wan, wi spayna gɛt tri men pat dɛn: di sɛvikal spayna, di mid-bak, ɛn di lɔwa bak. If yu gɛt pen na di ɔp ɛn midul bak, wi kin kɔl am di tɔrɔsik spayna.

di Tכraks Spin gεt 12 vεrbra dεm. Insay bitwin dɛn bon ya, sɔft, spɔnj kusɛn dɛn de we de wok lɛk shɔk absɔba na motoka, we de mek di bon dɛn nɔ de rɔb pan dɛnsɛf we wi de muv. wi kכl dεn intavεrbral disk dεm ya. dis ol strכkchכ na di mכsul dεm εn di ligament dεm de ol tכgeda. Dɔn bak, wan nɛtwɔk de we de rɔn rawnd dis eria, we de kɛr mɛsej to difrɛn pat dɛn na wi bɔdi.

Di men wok we dis midul pat na di bak de du na fɔ ol wi rib dɛn togɛda, fɔ mek di bɔdi tinap tranga wan, ɛn fɔ protɛkt impɔtant pat dɛn lɛk di at ɛn di lɔng dɛn .

Kɔmɔn simptom dɛm fɔ ɔpa ɛn midul bak pen

Di sayn dɛm kin difrɛn difrɛn wan fɔ di kɔz wae de mek yu gɛt bak pen, bɔt sɔm kayn sayn dɛm de wae kin kam pan pɔrsin.

Wetin mek mi bak de at lɛk dis? Wetin na di men tin dɛn we kin mek pɔsin gɛt dis sik?

Bɔrku rizin kin de fɔ mek yu gɛt ɔpa ɛn midul bak pen. Lɛ wi sheb dɛn to sɔm kategori dɛn.

Bad abit ɛn denja dɛn na ɛvride layf

• Poor Posture : Fɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm, mɔ we yu de yuz kɔmpyuta ɔ fon, na di men tin we kin mek yu sidɔm. Dis kin put strɛs we nɔ nid fɔ de pan di bak mɔsul dɛn.
• di mכsul dεm εn di ligament injuri: dεn kin pul di mכsul dεm we dεn de es hεvi wet wan tεm, we dεn de du εksεsayz we nכ kכrekt, כ we dεn de du di sem aktiviti bכku tεm (e.g., we dεn de ple sכpכt).
• Pinched Nerve: Na pinched nerve we de rɔn bitwin di vertebrae na di spayna kin mek yu gɛt sɔm sayn dɛm lɛk pen ɛn swɛt.

Prɔblɛm dɛn wit di spayna ɛn disk dɛn

• Disk we dɔn pwɛl: As wi de ol, wi spɛnal disk dɛn kin west bay insɛf. Dis kin mek pɔsin fil pen .
• Disk we gɛt hεnia: Disk we gɛt hεnia kin slip kכmכt na in ples εn prεs pan di nεv dεm we wi bin dכn tכk bכt. dis kin kכmכn mכst na di lכw bכk, bכt i kin apin bak na di midul bak.
• Ɔstiɔ-arayt: At at we kin kam bikɔs di katilej we de na di jɔyn dɛn kin west ɛn rɔtin. Dis kin mek yu fil pen, swel, ɛn stif.
• di spεnal difכmiti: Na di kכndyushכn dεm we de mek di spayna kכv, lεk skכliosis, kin put εkstra prεshכn pan di mכsul dεm εn di ligament dεm , we kin mek yu fil pen.

Ɔda tin dɛn we kin apin to pɔsin we sik

• Myofascial Pain Syndrome: Dis na wan sik wae de mek pɔrsin fil pen. I kin kam bikɔs di sem mɔsul kin kɔntinyu fɔ kɔntrakt. I kin kɔmɔn pan pipul dɛm wae de du muvmɛnt ripit bikɔs ɔf wok ɔr tin dɛm wae dɛn lɛk.
• Gal ston: Gal ston kin mek yu fil pen bitwin di sholda blad dɛm.
• Kansa : Nɔr kin bɔrku, pen kin kam bikɔs ɔf kansa wae kin bigin na di spayna insɛf ɔr kin spre to di spayna frɔm ɔda kansa. Nɔ mek dis fred, bɔt if yu gɛt pen we nɔ de dɔn, we yu nɔ ebul fɔ ɛksplen, i go fayn fɔ go to dɔktɔ.

Yu bak kin at we yu de blo? Dis na sɔntin we yu fɔ tek tɛm mɔ bɔt!

If yu bak de at ivin we yu de du sɔntin we simpul lɛk fɔ blo, nɔ ignore am. I nɔ kin bi ɛnitin we siriɔs, bɔt i kin bi sayn fɔ wan ɔndalayn kɔndishɔn we nid fɔ go to dɔktɔ wantɛm wantɛm.

Sɔm rizin dɛn we kin apin:

• Infɛkshɔn na di Chɛst
• Nyumonia
• Pleurisy we pɔsin kin gɛt
• Pulmonary Embolism (blɔd we de klɔt na di lɔng) .
• Kansa na di Lɔng
• Wɔri

Di tin dɛn we kin mek pɔsin gɛt bak pen afta i dɔn it

If yu gɛt pen na di midul pat na yu bak afta yu dɔn it, i kin bi bikɔs ɔf di sik we dɛn kɔl gastroesophageal reflux disease (GERD). Fɔ tɔk am simpul wan, dis na we di bɛlɛ asid de flɔ bak ɔp insay di εsophagus. Di inflamɛns kin afɛkt di nerv dɛm we de rawnd am ɛn mek i fil pen na di bak.

Wan ɔda tin we kin mek pɔsin gɛt sik na pankrias. Dis kin mek yu gɛt pen na di ɔpa bɛlɛ we kin rayt to di bak. Di pen kin wɔs mɔ afta yu it it we gɛt fat.

Ɛni patikyula rizin de we mek uman dɛn kin gɛt bak pen?

Yɛs, uman dɛn kin gɛt pen na dɛn bak pas man dɛn.

• Brest saiz: Uman dεm we gεt big brεst kin gεt bak pen biכs dεn kin fil mכr prεshכn pan dεn bak.
• Bεlε: di כmon εn strכkchכral chenj dεm na di bכdi we uman bεlε kin mek yu bak pen, spεshal wan insay di las mכnt dεm.
• Menopause: Afta menopause, bak pen kin kam mɔr bikɔs ɔf di mɔsul dɛn trɛnk we de go dɔŋ, di bon dɛn we de dɔŋ, ɛn di we aw i nɔ de tinap fayn.

Tin dɛm wae yu kin du na os fɔ ridyus pen

Bɔku tɛm, di pen go stɔp afta sɔm dez we yu dɔn rɛst. Apat frɔm dat, tray fɔ du dɛn tin ya:

• Kɔmprɛs we ɔt ɔ kol: If yu put ɔt wata bɔtul na di say we yu de fil pen, dat kin ɛp fɔ mek di mɔsul dɛn we tayt, lɔs. If yu put ays pak, dat kin ɛp fɔ mek yu nɔ swel.
• Di tin dɛn we dɛn kin yuz fɔ mɛn pen:Yu kin tek mɛrɛsin fɔ mek yu fil pen lɛk paracetamol ɛn ibuprofen. Bɔt i go fayn fɔ mek yu go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin.
• Masaj: If yu gɛt masaj frɔm pɔsin we gɛt ɛkspiriɛns, dat kin ɛp fɔ mek di mɔsul dɛn lɔs.
• Ɛksesaiz: Simpul ɛksesaiz lɛk fɔ waka ɛn ɛksesaiz we de mek di bak mɔsul dɛn strɔng kin ɛp fɔ ridyus di pen ɛn mek i nɔ kam bak.
• Ridyus strɛs: Stret kin mek di mɔsul dɛn tayt. So fɛn fridɔm tru tin dɛn lɛk fɔ tink gud wan ɛn fɔ ɛksesaiz fɔ blo.

Simpul eksasaiz (Stretches) fɔ pul bak pen

If yu du dɛn simpul strɛch ya ɛvride, dat kin mek yu rili fil fri.

1. Pikin in Poz (we de ledɔm na grɔn ɛn bɛn fɔ go bifo) .

Bend yu ni ɛn sidɔm na yu il. Naw, tek briz ɛn bɛn fɔ go bifo smɔl smɔl, strɛch yu an dɛn fɔ go bifo as yu ebul ɛn put yu fɔɛd na grɔn. Hol dis pozishɔn fɔ lɛk 30 sɛkɔn ɛn kam bak na di say we yu bigin. Du dis lɛk 4 tɛm so.

2. Ɔpa Bak Stretch

Sidɔm stret na chia. Ekst yu an dɛn fɔ go bifo ɛn miks yu finga dɛn. Naw, tuck yu chin to yu chɛst ɛn es yu an dɛn fɔ go bifo, arch yu bak. Yu go fil se yu sholda blad dɛn de muf apat. Hol fɔ 30 sɛkɔn, dɔn go bak to nɔmal.

3. Sɔlda Rol

Sidɔm ɔ tinap stret, wit yu an dɛn na yu sayd. Naw, rol yu sholda dɛn ɔp, bak, dɔŋ, ɛn go bifo insay wan sɛkɔral muvmɛnt. Du dis 4 tɛm, dɔn rɔta di ɔda say 4 tɛm.

Rɛd Flag We Fɔ Si Dɔktɔ

Pan ɔl we bɔku tɛm dɛn kin trit dis pen wit mɛrɛsin we dɛn kin yuz na os, sɔntɛnde dɛn kin nid fɔ go to dɔktɔ wantɛm wantɛm. Dis na wetin wi de kol "red flags."