If yu gɛt dayabitis, yu go mɔs no se ɛksesaiz na tin we rili impɔtant na yu layf. We yu de du ɛksɛsayz ɛvride, i nɔ jɔs de ɛp yu fɔ kɔntrol yu blɔd shuga, bɔt i de ɛp bak fɔ ridyus yu risk fɔ gɛt ɔda prɔblɛm dɛn we gɛt fɔ du wit dayabitis. So we wi tink bɔt ɛksesaiz, tin dɛn lɛk fɔ waka kwik kwik wan, fɔ rɔn, ɔ fɔ es wet kin kam na wi maynd. Bɔt apat frɔm dis, ɛksesaiz de we bɔku pipul dɛn nɔ kin tink bɔt, bɔt i rili fayn fɔ di bɔdi ɛn maynd. Dat na "yoga".
Wetin na di rial wɛlbɔdi bɛnifit dɛn we yoga kin gi?
Yoga nɔto sɔntin we bigin yestede, bɔt na sɔntin we gɛt istri we dɔn ol fɔ bɔku bɔku ia. Risach dɔn ivin sho se we yu de du yoga, dat kin mek yu layf bɛtɛ ɛn i kin ɛp fɔ kɔntrol di sayn dɛn we de sho se yu gɛt dayabitis. "Fɔ tɔk am simpul wan, yoga nɔto jɔs fɔ du ɛksɛsayz fɔ yu bɔdi, i de ɛksesaiz bak na yu maynd. Di wɔd yoga sɛf min "fɔ jɔyn" ɔ "fɔ kɔnɛkt." Dat min se, yoga de kɔnɛkt yu bɔdi, briz, ɛn maynd togɛda. I tan lɛk meditashɔn. So lɛ wi si us bɛnifit yu go gɛt we yu de praktis yoga."
| Di bɛnifit we i go gɛt | Tɔk bɔt |
|---|
| Ɛnaji we de go ɔp | I de mek di mɔsul dɛn na di bɔdi strɔng ɛn ɛp yu fɔ de aktif ɔl di de. |
| Bɔdi balans | Ivin fɔ di wan dɛn we gɛt nerve damej bikɔs ɔf dayabitis, i kin mek dɛn balans fayn ɛn i kin mek dɛn nɔ fɔdɔm. |
| Fɔ kɔntrol di blɔd shuga | Yoga de mek di sɛl dɛn fil mɔ to insulin ɛn i de ɛp fɔ kɔntrol di shuga we de na di blɔd. |
| Fɔ ebul fɔ chenj chenj | I de mek di joyn ɛn mɔsul dɛn nɔ stif ɛn i de mek di bɔdi ebul fɔ chenj. |
| Ridyus strɛs | Dip brith ɛn meditashɔn tɛknik de ridyus strɛs ɛn wɔri, we de mek yu fil pis ɛn rilaks. |
| Lɔw blɔd prɛshɔn | Fɔ du yoga ɔltɛm, i kin ɛp bak fɔ kɔntrol ay blɔd prɛshɔn. |
| Kɔlɔstrel lɛvɛl | I de ɛp fɔ ridyus bad kɔlɔstrel (LDL) ɛn fɔ mek di gud kɔlɔstrel (HDL) bɔku. |
Aw yoga kin ɛp fɔ gɛt dayabitis?
Fɔ du bɔdi wok impɔtant fɔ mek yu gɛt wɛl bɔdi wit dayabitis. So if yu gɛt prɔblɛm fɔ rɔn ɔ jomp, mɔ if yu nɔ want fɔ put tumɔs prɛshɔn pan jɔyn dɛn lɛk yu ni, yoga na fayn tin fɔ du. Bɔku pan di kayn yoga dɛn nɔto aerobic. Dat min se yu nɔ nid fɔ wok fɔ swet ɔ grap na mɔnin. Bɔt sɔm yoga pozishɔn dɛn de we kin fast smɔl ɛn we kin stil gi yu di bɛnifit dɛn we yu kin gɛt we yu de wok wit kardio.
Yoga na wan kayn trenin fɔ mek pɔsin nɔ ebul fɔ du wetin i want. I min fɔ yuz yu yon bɔdi wet fɔ mek yu mɔsul dɛn strɔng we yu nɔ es di wet. Dɛn dɔn sho se dis kayn ɛksɛsayz kin ɛp fɔ kɔntrol di blɔd shuga lɛvɛl na pipul dɛn we gɛt Tayp 2 Dayabitis. Dis na bikɔs i de ɛp yu bɔdi in sɛl dɛn
fɔ ansa to insulin, we de ɛp fɔ chenj di glukɔs (shuga) we de na yu blɔd to ɛnaji izi wan.
Aw fɔ bigin fɔ du yoga?
If yu na nyu pɔsin fɔ lan yoga, i go fayn fɔ mek yu tek wan klas fɔ bigin fɔ du yoga wit pɔsin we sabi tich yoga ɛn we gɛt ɛkspiriɛns. Yu kin gɛt fri yoga klas fɔ pipul dɛn we gɛt dayabitis na yu lokal ɔspitul ɔ mɛdikal sɛnta. Yu kin wach fim dɛn bak na di Intanɛt ɛn du yoga na os. Bɔt tek tɛm bad bad wan if yu du dat.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du yoga ɛn aks se, "Dis na sɔntin we a fɔ bigin?" Bikɔs fɔ sɔm pipul dɛn, di yoga stayl dɛn we dɛn kin du fast fast lɛk Hot Yoga ɔ Bikram Yoga, we dɛn kin du na rum we gɛt wam wam, nɔ kin fayn. So, i go fayn fɔ tɔk to yu dɔktɔ bɔt ɔltin.
Yoga poses yu kin tray
We yu de du yoga pozishɔn, mek shɔ se yu muf
rili sloslo frɔm wan pozishɔn to ɔda wan. If yu chenj yu pozishɔn wantɛm wantɛm, yu blɔd prɛshɔn kin go dɔŋ ɛn yu kin fil lɛk yu ed de tɔn. Na sɔm simpul yoga pozishɔn dɛn we yu kin tray fɔ du:
- San Saluteshɔn dɛn
- Sidɔm postures lɛk frog poz
- Sidɔm spɛshal twist
Tek tɛm mɔ bɔt dis!
Nɔ invayt pozishɔn usay di ed de dɔŋ pas di lɛvɛl na di at, lɛk fɔ tinap na yu ed. Dis na bikɔs we yu put di ed dɔŋ i kin mek di prɛshɔn we de insay di yay go ɔp. Dis kin denja fɔ pipul dɛm wae gɛt shuga, bikɔs dɛn kin gɛt prɔblɛm wit dɛn yay. Jɔs tink bɔt dat, ivin if yu fold am simpul wan fɔ go bifo, dat kin gɛt dis ɛfɛkt. So tek tɛm bad bad wan wit dis.
Aw lɔng yu fɔ du yoga?
No set amount of taim yu shud de du yoga. Bɔt di jenɛral rɛkɛmɔndeshɔn na fɔ du at le
150 minit ɛksesaiz we gɛt mɔdaret-intɛnsity insay wan wik. Moderate-intensity min se yu fɔ blo smɔl pas aw yu kin blo, bɔt yu stil ebul fɔ kɔntinyu fɔ tɔk to yu. Bɔt mɛmba se ivin di smɔl smɔl tin we yu de du fɔ yu bɔdi kin bɛnifit yu wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Yoga na fayn ɛgzampul fɔ kɔntrol dayabitis ɛn briŋ wɛl bɔdi to di bɔdi ɛn maynd.
- If yu na nyu pɔsin fɔ du yoga, i go bɛtɛ fɔ tek wan klas we yu de bigin fɔ lan wit ticha we gɛt ɛkspiriɛns pas fɔ bigin yu wan.
- Di tin we impɔtant pas ɔl: Bifo yu bigin ɛni nyu ɛksesaiz, tɔk to yu dɔktɔ ɔltɛm ɛn mek i gri fɔ yu.
- Avɔyd fɔ tinap wit yu ed dɔŋ (e.g., Shirshasana) bikɔs dis kin mek di prɛshɔn na di yay bɔku.
- Pan ɔl we dɛn kin advays yu nɔ fɔ it bifo yu du yoga, if yu tek insulin ɔ ɔda mɛrɛsin fɔ dayabitis, if yu it layt snek bifo yu du ɛksɛsayz , dat kin ɛp fɔ mek yu nɔ gɛt bɔku shuga na yu blɔd (haypoglycemia). Aks yu dɔktɔ bɔt dis bak.
Dayabitis, yoga, yoga fɔ dayabitis, ɛksɛsayz, blɔd shuga, ɛksɛsayz fɔ dayabitis, ɛksɛsayz fɔ dayabitis
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