Ng’omuntu alina ADHD ( Attention Deficit Hyperactivity Disorder), oyinza okuba ng’onoonya engeri endala gy’oyinza okweyamba ng’oggyeeko eddagala omusawo ly’akuwa. Mpozzi mukwano gwo yakugamba, oba olina ky’olabye ku yintaneeti, nti eddagala eriyitibwa “Amino Acids” birungi eri ADHD . Kale amazima ki agali emabega w’emboozi eno? Ddala bino biyamba ku bubonero bwa ADHD ?
Okusooka, ka tulabe, amino asidi zino ze ziruwa?
Mu ngeri ennyangu, amino asidi ze zizimba obutoffaali mu mibiri gyaffe. Ng’amabaati bwe geetaagisa okuzimba ennyumba, ne puloteyina zeetaagibwa okuzimba ebintu bingi mu mibiri gyaffe, gamba ng’ebinywa , olususu, n’obusimu. Amino asidi zeetaagibwa okuzimba obutoffaali obwo.
Waliwo ebika bya amino acids 20 omubiri gwaffe bye gwetaaga. Bino bisobola okwawulwamu ebibinja ebikulu bisatu.
| Ekika kya amino asidi | Ennyinyonnyola ennyangu |
|---|---|
| Amino Acids Ebikulu | Omubiri gwaffe tegusobola kukola bika bino 9. N’olwekyo, tulina okuzifuna mu mmere gye tulya. (Eky’okulabirako: Histidine, Leucine, Lysine, Tryptophan) |
| Amino Acids ezitali za mugaso | Ebika bino 11 bisobola okukolebwa omubiri gwaffe. N’olwekyo tekikwetaagisa kuzifuna mu mmere. (Eky’okulabirako: Alanine, Glycine, Serine, Tyrosine) |
| Amino Acids eziriko obukwakkulizo | Mu budde obwabulijjo, omubiri gusobola okukola bino. Kyokka mu mbeera ez’enjawulo gamba ng’obulwadde oba situleesi, tuyinza okubwetaaga okugattako. (Okugeza: Arginine, Glutamine) |
Ebimu ku amino asidi zino bikulu nnyo naddala mu nkola y’obwongo bwaffe. Okugeza, amino acid phenylalanine yeetaagibwa nnyo mu kukola eddagala ly’obwongo erya dopamine ne norepinephrine , erifuga ebintu ng’okufaayo kwaffe n’essanyu. Tryptophan era ekozesebwa okukola eddagala lya serotonin erifuga embeera yaffe. Ensonga lwaki abantu abalina ADHD babadde boogera ku amino acids eri nti kizuuliddwa nti waliwo enkyukakyuka ezimu mu nkola eno eya dopamine.
Ddala twetaaga eddagala eriweweeza ku amino acid?
Okutwalira awamu, nedda. Bw’olya emmere ennungi, kyangu okufuna amino asidi z’olina. Zibeera nnyingi nnyo naddala mu mmere erimu ebirungo ebizimba omubiri.
- Emmere erimu amino acids zonna 9 ezikulu (complete proteins): ennyama, ebyennyanja, enkoko, amagi , amata n’ebiva mu mata, soya, quinoa.
- Emmere erimu amino asidi ezimu ezikulu: Entangawuuzi, ensigo, ebinyeebwa ng’ebinyeebwa, entangawuuzi, omuceere, n’empeke endala .
Bw’oba tolya nnyama oba byennyanja, osobola okufuna amino acids ezeetaagisa ng’olya obutoffaali obw’enjawulo obuva mu bimera (e.g., ebinyeebwa, omuceere, n’entangawuuzi). N’olwekyo, ebiseera ebisinga tekyetaagisa kusaasaanya ssente nnyingi ku ddagala eriweweeza ku mmere.
Ddala waliwo akakwate wakati wa ADHD ne amino acids?
Kino kye kibuuzo ekisinga obukulu. Bannasayansi bakoze okunoonyereza ku nsonga eno, naye ebyavaamu bizibu katono.
Ekikulu kiri nti tewali kunoonyereza kukakasizza bulungi nti abantu abalina ADHD balina ebbula lya amino acid, naye waliwo ebimu ebiraga.
- Ebigezo bye byalaze:
- Okunoonyereza okumu (naddala mu baana) kuzudde nti abantu abalina ADHD bayinza okuba n’enkyukakyuka mu ngeri amino acid tryptophan gy’etambulamu mu bwongo bwabwe. Kino kiyinza okuvaako emiwendo gya serotonin okukka, naye kino kikyali ndowooza yokka.
- Okunoonyereza okulala okwakolebwa nga bakozesa abantu abakulu kwazuula nti emiwendo gya amino acids glutamate ne glutamine mu bwongo bw’abantu abalina ADHD gyali wansi okusinga mu bantu aba bulijjo.
- Wabula okukeberebwa okulala okwakebera amino asidi mu musaayi kulemereddwa okuzuula enjawulo yonna ey’amaanyi.
Mu ngeri ennyangu, waliwo omukisa omutono nti wayinza okubaawo akakwate wakati wa ADHD ne amino acids. Naye ssaayansi tannaba kukakasa 100% kiki kye kiri oba kiki ekikireeta.
Kale, ebirungo ebiyamba ku amino acid biyamba ku ADHD?
Eky'okuddamu ekimpi ku kino kiri nti tewannabaawo bujulizi bwa ssaayansi bwa maanyi bumala ku ekyo .
Teebereza, mukwano gwo akuweereza ekiwandiiko ku Intaneeti ng’agamba nti, “Laba, eddagala lino ery’okugatta liyinza okuwonya ADHD.” Naye nga tetunnakkiriza bintu ng’ebyo, tulina okumanya amazima ga ssaayansi.
- Ebyavudde mu kukeberebwa:
- Mu kunoonyereza okutono okwakolebwa edda ennyo, tyrosine ne tryptophan byaweebwa, naye tewaaliwo njawulo nnene mu bubonero bwa ADHD.
- Oyinza okuba nga wali owulidde ku kunoonyereza okwakolebwa mu 2011 okwalaga nti abantu 70% abamira amino acids balongoosa obubonero bwabwe. Naye ekisinga obukulu kwe kuba nti oluvannyuma okunoonyereza kuno kwazuulibwa nga kwalimu ensobi era ne kuva mu kibiina kya bannassaayansi. Kale ebivaamu tebyesigika ddala.
- Okunoonyereza okulala kwazuula nti amino acid tyrosine yalongoosa katono ku kujjukira okukola, naye nga tetugendereddwa nnyo ku bantu abalina ADHD.
Obuzibu buyinza obutaba mu miwendo gya amino asidi mu mubiri, wabula mu ngeri gye zikozesebwamu (ezitambuzibwa) munda mu bwongo. Bwe kiba bwe kityo, okumira eddagala eddala liyinza obutayamba.
Ekigambo ekisembayo ku bikozesebwa mu kugatta
Emirundi egisinga, eddagala eriweweeza ku amino asidi terina bulabe singa limira mu ddoozi entuufu. Kyokka, ziyinza okuba n’akabi.
Ekisinga obukulu bulijjo okwogera n’omusawo wo nga tonnaba kukozesa bikozesebwa byonna nga bino. Omusawo amanyi embeera y’obulamu bwo era asobola okukuwa amagezi agasinga obulungi.
Ekirala ky’olina okujjukira nti eddagala lino ery’okugatta eddagala lino terina mateeka makakali ng’eddagala eriweebwa abasawo. Kino kitegeeza nti tewali bukakafu 100% ku mutindo gwazo oba obukuumi bwazo. Singa kampuni oba eddwaaliro lisuubiza ebinene nga “kino kijja kuwonya ADHD yo,” kikulu okulowooza emirundi ebiri ku kintu ekyo ne ku bo.
Obubaka Obutwala Awaka
- ADHD mbeera nzibu nnyo. Obujjanjabi obusinga okukola obulungi era obukakasibwa obuliwo mu kiseera kino bwe ddagala n’obujjanjabi bw’enneeyisa omusawo wo bw’akuwa.
- Amino acids zeetaagisa nnyo mu mibiri gyaffe. NayeEndya ennungi etera okutuwa obungi bwe twetaaga.
- Wadde nga waliwo ebiraga nti wayinza okubaawo akakwate wakati wa ADHD ne amino acids, tekinnakakasibwa bulungi.
- Mu kiseera kino tewali bujulizi bwa sayansi bwa maanyi bulaga nti okumira eddagala lya amino acid kikendeeza ku bubonero bwa ADHD.
- Bw’oba olowooza ku ky’okutandikawo eddagala lyonna, kakasa nti osooka kubuuza musawo wo. Weegendereze eby'okugonjoola ebirabika nga "eby'amagezi" by'olaba ku yintaneeti.
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