Dementia vei i hmangaih tak takte nen thil awlsam tak tak i tih theih

I hmangaih tak, i nu, i pa, i pi, a nih loh leh i pi ang chi mi pakhatin dementia a vei tih i hriat chuan lungngaihna leh lungngaihna i neih chu thil pangngai a ni . Zawi zawiin thil an theihnghilh a, an tih thin ang pawha tih harsa an tih lai en chu thil awlsam a ni lo. Mahse, chu chuan hlimna leh an duhzawng thil tih theihna hun remchang an hloh vek tihna erawh a ni lo. Dik tak chuan rilru leh taksa lama chak taka awm reng hian thluak hnathawhna a vawng reng thei a, natna zual zel pawh a tikhawlo thei bawk.

Engvângin nge heng thiltih hi a pawimawh êm êm?

A awlsam zawngin sawi ila, dementia, a bik takin Alzheimer’s ang chi natna nei hi thluak cell tihchhiat vang a ni. Chu chuan hriatrengna te, ngaihtuahna te, leh thutlukna siam theihna te a hloh zauh zauh a ni. Mahse, thluak tiharhtu leh nuam ti taka kan tih hian thil tam tak a thleng thin.

• Mood a lo tha chho zel a: lungkhamna, thinrimna leh lungngaihna te chu a tlahniam a, i rilru a hahdam a, i hlim tan ta a ni.
• Inlaichinna a nghet: I bula hun hman hian anmahni chauh ni lo ang maiin a awm thin. Chu chu nang leh an tan chakna ropui tak a ni.
• Taksa hriselna a tha zawk: Kal ang chi exercise awlsam tak tak pawh hian taksa a tichak a, mut a tichak bawk.
• Hriatrengna hluite chu a lo harh thar leh ṭhin: Thiltih ṭhenkhat, entîr nân hla hlui ngaihthlâk hian an hun kal tawha hriatrengna ṭha tak takte chu a rawn thlen leh ṭhin.

Tûnah chuan eng thil awlsam tak, ṭangkai tak nge anmahni nêna kan tih theih ang, an theihna ang zêla kan tih theih ang tih i lo en ang u.

Kan tih dun theih thilte

Ngaihtuahna thenkhat i enchhin theih tur chu hetiang hi a ni. A pawimawh ber chu in thil tih hi a ni lo va, in hlim dun zia hi a ni tih hre reng ang che.

1. Tlemte kan kal ang u.

Hei hi i tih theih awlsam ber leh tha ber pakhat a ni. Exercise leh socialising a ni vek. Ni khatah minute 30, kar khatah ni 5 i kal thei a nih chuan a ropui khawp mai. Chu chu a harsa a nih chuan minute 5-10 vel pawh hi tanpuina lian tak a ni thei. Mi pakhat chu natna zual zawka awm a nih chuan hnaih takin awm rawh . An bo emaw, an tlu emaw loh nan a pawimawh hle.

2. Thlalak album hlui pakhat i flip chhuak ang.

Chhungte leh ṭhiante thlalak hlui thlirlet hi hun kal tawh nena inzawmna siam leh hriatrengna ṭha tak takte insem theihna kawng ṭha tak a ni. Thlalak te hi album mumal takah neih a tha ber a, naupan lai atanga tun hnai thlengin. An nunah thil pawimawh tak tak, an inneihna te, an fate pian dan te, a nih loh leh sikula an hun hman dan te sawi dun ula.

3. Hla duh ber i ngaithla ang u.

Mak tak maiin kan thluak hmun hrang hrang, music hriat theihna tura min puitu te hi dementia natnain a tihchhiat hnuhnung ber an ni. Chuvangin music ngaihthlak hian hriatrengna a tichak em tih hriat chian a nih loh laiin, a ti thlamuang hle tih hmuhchhuah a ni . An naupan laia an ngaihthlak thin hla bikte thlang rawh. Zaipui la, tel ve turin sawm la, instrument an tum thin a nih chuan chu pawh chu i belh thei bawk.

4. Huanah hna engemaw zat thawk ila.

Gardening hi hna mai ni lovin, therapy chi khat a ni. Thlai leh thilsiamte nena awm dun hi thlamuanna leh thlamuanna thlentu ropui tak a ni. Gardening hian stress a tihziaawm thei a, mut a ti tha a, a pumpuiah pawh hriselna a ti tha thei bawk. Exercise tha tak a ni bawk.

5. Thluak exercise ti thei game i khel ang u.

Thluak games crossword puzzle, jigsaw puzzle, leh Sudoku te hi thluak exercise tha tak a ni. Chungte chu chanchinbu a\anga cut chhuakin emaw, online-ah emaw tih theih a ni. Heng games te hi tih dun hi mi zawng zawng tan a hlawkthlak hle. Research atanga a lan dan chuan rilru hahdam taka nun hian Alzheimer natna lo awm tan hi kum 5 velin a tikhawtlai thei a ni.

6. Chaw siam ho ila.

Recipe hrisel, siam awlsam tak thlang rawh. Hrisel taka an tih theih tur i hriat hnate pe rawh. Natna an neih tirh lamah chuan recipe thlan kawngah i pui thei a, dawrah i kal thei bawk. Natna a zual zel chuan thil chi hrang hrang mixing leh coconut thenkhat grate ang chi hna awlsam tak tak i pe thei bawk. A pawimawh ber: Chemte hriam tak leh stove inhawng chungchangah fimkhur hle ang che. Leiah thil a luang chhuak a nih chuan phihfai nghal rawh, a tlakbuak thei a, a tlu thei bawk. An ei harsatna an neih chuan chaw chu a te tein then emaw, chaw nêm tak pe emaw la.

7. Ran vulh nena hun hman

Rannung, ui emaw, vawk emaw nena hun hman hian an lungkhamna leh rilru hahdam lohna chhinchhiahna te chu a tiziaawm thei a ni. Ran pet mai mai pawh hi a thlamuanthlak hle thei. Ran chawm leh enkawl hian an nunah thiltum a belhchhah a ni. Ran vulh enkawl hun i neih loh chuan i thianpa rannung nei emaw, rannung hmangaihna hmunah emaw darkar tlemte i hmang thei a ni. Amaherawhchu, an bula rannung chu a thlamuang a, a thianawm a, a seh loh nan fimkhur rawh.

Dawhtheihna leh hriatthiamna nei

Eng thiltih pawh thlang ila, dawhthei takin awm tum rawh . An hman thiam theih nan hun rei tak a la ngai dawn a ni. Engkim nangmah ngeiin ti rawh. An theihna hrang hrang nena inmil turin thiltih tinte chu siam danglam rawh. An thinrim a, an thinrim a, i thil tihah ngaihvenna an nei lo a nih chuan nawr luih suh. Thil dang lamah switch rawh. A pawimawh ber chu in thil tih ni lovin, in pahnih hian quality time in hman dun hi a ni. A pawimawh ber chu i hmangaihna leh i ngaihsakzia an hriat tir hi a ni. Engtik lai pawhin he dinhmun hi enkawl harsa i tih emaw, harsatna dang i neih emaw chuan, i chhungkaw doctor (doctor) hnenah thurawn dil hreh suh Dementia, Alzheimer’s, Alzheimer’s, tar enkawlna, hriatrengna hloh, thluak exercise, rilru hriselna, tar enkawlna