Puitling i nih pawhin ngaihven harsa i nei em? Puitling ADHD (Attention Deficit Hyperactivity Disorder) chungchang hi han sawi ila

A châng chuan hna pakhat chauh ngaihtuah chu i harsat ṭhîn em? A nih loh leh thil i tih hmain ngun taka ngaihtuah lovin vawi khatah i ti vek em? I rilru hahdam lo leh hmun khata awm thei lo reng reng i ni mai thei. Chûng thilte chuan i ni tin nun, hnathawh, leh inlaichînna a nghawng reng a nih chuan, tûn laia kan sawi tûr dinhmun , puitling ADHD tia koh a ni thei. Hei hi a takah chuan mi tam tak zingah chuan a awm fo thin a, mahse hriat chian loh a ni. Chuvangin he thu hi chipchiar takin, awlsam takin han sawi ila.

Puitling ADHD chu eng nge ni?

A awlsam zawngin, puitling ADHD (Attention Deficit Hyperactivity Disorder) hi thluak hnathawh tichhe thei neurodevelopmental condition a ni. A lan chhuah dan ber chu ngaihvenna vawn that harsatna, rilru hahna, leh a chang chuan hyperactivity te hi a ni. Hei hi i lam atanga laziness a ni lo va, personality flaw pawh a ni lo. Hei hi damdawi lama hriat hlawh tak a ni.

A pawimawh ber chu ADHD hi puitlin huna lo awm nghal mai a ni lo tih hi a ni. ADHD vei puitling zawng zawng hian naupan lai atang tawhin he natna hi an nei vek lo. Ṭhenkhat chu naupan laia hriat chhuah an ni a, ṭhenkhat erawh chu puitling anga hmuhchhuah an ni thung. Naupang tam zawk chuan an lo puitlin chuan he natna hi an outgrowt laiin, mi 60% vel chu puitlin thlengin heng symptoms te hi an nei chhunzawm zel a ni. He natna hi damdawi awm lo mah se, hlawhtling taka control theih a ni a, enkawlna leh enkawlna dik tak nen nun pangngai a hmang thei a ni.

Hetiang natna lan chhuah dan hi engte nge ni?

ADHD nei zawng zawng hi an inang vek lo. Mi tin hian natna lan chhuah dan a inang lo thei. Mi thenkhat tan chuan heng symptoms te hian an nitin nunah nghawng lian tak a nei a, thenkhat tan erawh chuan hriat theih a ni lo tak zet a ni. Simptom langsar tak tak hmuh theih te hi han thlir ila.

Ngaihtuah teh, thil tih duh i neih chuan i rilru i pe thei a, mahse hna boring tak a nih chuan i rilru chu khawiah mah a kal lo. Hei hi ADHD vei tam takin an tawn thin a ni.

ADHD chi hrang hrang lian ber ber a awm em?

Ni e, ADHD hi chi thum ah then a ni.

1. Inattentive ADHD: Heng mite tana harsatna ber chu ngaihsak loh hi a ni. Hnathawh tur buatsaih kawngah te, thil awmna hriat rengnaah te, leh thupek zawm kawngah te harsatna an nei thin. Mahse, hyperactivity hi a langsar vak lo. Hei hi a hmain ADD ( attention deficit disorder) an ti thin.

2. Hyperactive/Impulsive ADHD: Heng mite mizia ber chu an rilru hahdam lo leh ngaihtuah lova an che thin hi a ni. An rilru hahdam lo, tawng tam lutuk, dawhtheihna nei lo an ni fo.

3. Combined ADHD: Hei hi a tam ber a ni. Heng mite hian a chunga kan sawi chi hnih atang hian symptoms inzawmkhawm an nei a. Chu chu ngaihsak lohna leh thawhrimna (hyperactivity) an nei ve ve tihna a ni.

Hei hi eng chhan nge ni? Ngaihdan dik lote chu engte nge ni?

Scientist te hian ADHD hi eng nge a thlen tih chiang takin an la hre lo. Mahse zirchianna chuan chhungkuaah a kal tih chiang takin a tarlang . Chumi awmzia chu i chhungkuaa mi tu emaw, a bik takin nu leh pa emaw, unau emaw chuan ADHD a neih chuan nang pawhin i vei theihna a sang zawk tihna a ni.

ADHD vei te hian thluak insiam dan leh nerve cell inkara thuchah thawntu chemical (neurotransmitters) hnathawh danah danglamna engemaw zat an nei tih hmuhchhuah a ni bawk.

Risk factors chu nuin naupai laiin zu, zuk leh hmuam emaw, ruihhlo emaw a hman te, thluak hliam te, leh nau piang a rihna hniam te a ni.

Engtin nge ADHD i vei tih chiang taka i hriat theih ang?

Hei hi mi tam takin harsatna an neih a ni. ADHD hriat theihna tur test pakhat mah a awm lo. Chu chu thisen test emaw, scan emaw hmangin a hriat theih loh tihna a ni. ADHD i vei nia i rinhlelh chuan a tha ber chu psychiatrist, he lama tawnhriat nei tha tak pan hi a ni.

I doctor chuan heng thilte hi a ti thei ang:

• I natna lanchhuahna chhan dang a awm leh awm loh enfiah turin medical examination kimchang.
• I naupan lai chanchin zawh. ADHD hi puitlingah chauh a lo awm loh avangin naupan lai atanga lo awm tawh symptoms kan zawng thin.
• I sikul report card en tura ngen (e.g., zirtirtute hnen atanga ngaihvenna tlakchhamna, nungchang lama harsatna chungchang) .
• I nu leh pate nena inbiakna leh naupan laia i nungchang zawh te.
• Chhungkaw zingah hian midang pawhin hetiang dinhmun hi an nei em tih zawh.

Heng zawng zawng hi a dah khawm chuan doctor chuan ADHD i neih leh neih loh chu a thutlukna siam ang.

Engtin nge enkawl a nih?

ADHD hi enkawl dan pakhat chauh hmanga enkawl a ni lo. A tlangpuiin, enkawlna ruahmanna chu a hnuaia hmanraw pakhat emaw, a aia tam emaw hmanga siam a ni: damdawi, nungchang lama enkawlna, leh counseling.

Damdawi chi hrang hrang

Damdawi chi hnih hi ADHD symptoms control nan hman a ni ber.

1. Stimulants: Hengte hi an hman tam ber a ni. Entirnan, damdawi `Methylphenidate (Ritalin, Concerta).` ang chi te hian thluaka ngaihven leh thununna nena inzawm chemical awmte chu a inthlau hle a, symptoms te chu a control thin. Amaherawhchu hengte hi i hman dawnin i doctor thupek ang chiah kha i zawm tur a ni.

2. Non-stimulants: Damdawi `Atomoxetine` ang chi hi he category-ah hian a tel a. Hengte hi stimulant atana tha lo emaw, hriselna lama harsatna dang nei emaw tan a tha hle.

Nungchang lama enkawlna leh Therapy

Heng thilte hi damdawi ang bawkin a pawimawh a ni.

• Cognitive Behavioral Therapy (CBT): Hei hian i ngaihtuahna, i nungchang leh harsatna i hmachhawn dan te a thlak danglam thei a ni. Mahni inngaihhlutna siam turin a pui thei bawk.
• Mindfulness meditation: Heng thilte hian rilru a ti thlamuang a, ngaihtuahna a tipung bawk.
• Life coaching: Hei hian nitin nunphung i buatsaih a, thil tum i siam a, i tihhlawhtlin theih nan a pui che a ni.
• Chhungkaw counseling: I chhungte ADHD hrethiam tura tanpui leh thlawp che.

ADHD natna vei tura i tih theih thilte

Enkawlna bakah hian nun awlsam zawk nan nangmah ngeiin i tih theih tam tak a awm.

• I ni ruahman rawh: I ni i tan hmain i tih tur list siam rawh. `Nitin ruahmanna siamtu` emaw `hriat nawn tirna app` emaw hmang rawh.
• Hna lian tak takte chu a tê têah ṭhen rawh: Hna lian tak i thawh ṭan nghâl chuan i rilru a hah hle thei. Chuvangin hmun tenau zawkah then la, pakhat hnu pakhatin tifel rawh.
• Thil tibuaitu tihtlem: Hnathawh laiin TV leh phone ang chi thil off la, hmun reh tak thlang rawh.
• Exercise: Nitin exercise tlemte pawh hian ADHD symptoms a tihziaawm thei. I taksaa chakna tam lutuk a chhuah tir a, i rilru a ti thlamuang bawk.
• Thutlukna siam nghal vat hmain ngaihtuah hmasa phawt ang che: I rilru put hmang i tih hmain, ding la, 10 thleng chhiar rawh.Chutiang hun rei lote chhung chuan i rilru put hmang chu i thunun thei ang.
• ‘Ni lo’ tih hi practice rawh: ADHD vei te hian an tih theih aia tam hna an thawk fo thin. Chuvangin i tih theih tak takte chu rinawm takin sawi la, i tih theih loh thilte chu ‘ni lo’ tih hi practice rawh.
• Thilpek pe rawh: Hna harsa tak i tih zawh chuan thilpek tlemte pe la, i inngaihlu rawh. Hna dang thawk turin a tichak zawk ang che.
• Ṭanpuina dil rawh: Engkim mahni chauha tih tum suh. I rilru hah lutuk chuan i ṭhian rintlak tak, chhungte, a nih loh leh i doctor hnen aṭangin ṭanpuina dîl rawh.