Thil pakhat pawh i ti dik thei lo em ni? Engkim i theihnghilh vek em? Adult ADHD pawh a ni thei!

‘Engvangin nge hna pakhat mah ka thawh theih loh?’ tih i ngaihtuah ni a awm thin. Hna i thawh tan tawh chu i zo thei lo va, i chabi i dahna hmun i theihnghilh a, mi pakhatin a sawi lai pawhin i rilru a vakvai. Hetiang hi i chungah a thleng fo a nih chuan rilru hahna emaw, ngaihsak lohna emaw chauh a ni lo. Vawiin hian ADHD , he natna hi a thlen thei a, puitlingah pawh hmuh tur a awm a, mahse sawi tam a ni lo.

A awlsam zawngin, puitling ADHD chu eng nge ni?

Puitling ADHD, Attention Deficit Hyperactivity Disorder tih hi thluak hnathawh dan inthlak danglam vanga lo awm thin a ni. Rilru natna a ni lo. A bul berah chuan, he natna vei hian ngaihvenna, rilru put hmang thunun, leh a châng chuan thil tih tam lutuk (hyperactivity) -ah harsatna a nei thei a ni.

Puitling pakhatin ADHD a neih chuan an naupan lai atanga an lo neih tawh thil a ni tih hriat reng a pawimawh . Mi thenkhat chu tleirawl puitling anga hmuhchhuah an ni a, thenkhat erawh chu puitling anga hmuhchhuah an ni thung. Naupan laia ADHD nei zawng zawng hian puitlingah an nei vek dawn lo a, mahse mi 60% vel chuan puitlin thlengin he natna hi an nei chhunzawm zel dawn a ni. Damdawi awm lo mah se, enkawl dan dik leh enkawl dan dik a nih chuan he natna hi hlawhtling taka nunpui theih a ni.

Nang pawhin heng mizia te hi i nei ve em?

Puitling ADHD symptoms hi mi hrang hrangah a inang lo. Ṭhenkhatin natna lan chhuahna na lo tak tak an neih laiin, ṭhenkhat chuan an nunah nghawng lian tak an nei thei bawk. A hnuaia chart hi en la, heng symptoms te hi i tawng fo em tih en rawh.

Mahse, i thil hlimawm tak i tih hian i ngaihtuahna i pe thei zawk mai thei tih hre reng ang che. Chu chu thil pangngai a ni.

ADHD hian i nunah nghawng a neih theih dan

ADHD enkawl loh hian nun kawng hrang hrangah hun rei tak chhung nghawng a nei thei a ni.

• Hnathawhna hmuna harsatna awmte: Hna inthlak fo thin te, hna tha taka thawh theih lohna te, hnathawhna hmuna hlimna hloh te.
• Zirna lama harsatna: Sikul atanga grade hniam, exam fail.
• Inzawmna lama harsatna: Inzawmna nghet tak neih theih lohna, harsatna tawk fo.
• Nunna lama harsatna dang: car accident fo, pawisa chawi, sum enkawl thiam loh, meizuk emaw ruihhlo emaw addiction hlauhawmna a sang.

Engtin nge ADHD hi hmuhchhuah a nih?

ADHD hi chiang taka hriat theihna tur thisen test emaw scan emaw a awm lo. Heng symptoms te hi i nei nia i rinhlelh chuan a tha ber chu ADHD chungchanga experience nei psychiatrist pan hi a ni .

I doctor chuan heng thilte hi a ti fo ang:

• Heng symptoms te hi taksa dinhmun dang avanga lo awm em tih hriat nan taksa pum enfiah a ni.
• I naupan lai atanga thu hriat duh (e.g. school report card, nu leh pate hnena chipchiar zawka zawh). A chhan chu ADHD hi puitlin huna lo awm nghal mai a ni lo.
• I chhungkuaah hian hetiang dinhmun hi an nei em tih zawh (chu chu chhungkaw zingah a kal theih avangin).
• Psychological testing neihna tur refer a ni mai thei.

ADHD awm chhante chu engte nge ni?

Scientist te chuan ADHD hi a chhan dik tak an la hre lo a, mahse a pawimawh ber chu genetic , chhungkaw hrang hranga kal tihna a ni.

Tin, zirchianna chuan ADHD vei te hian an thluak insiam dan leh nerve cell inkara thuchah thawntu chemical (neurotransmitters) hnathawh danah danglamna engemaw zat an nei tih hmuhchhuah a ni bawk.

Mahse heng thilte hian ADHD a thlen lo tih hre reng ang che:

• Nu leh pa nihna tihsual.
• Sugar ei tam lutuk.
• Phone emaw TV emaw en nan hun tam tak hman.

Enkawl dan leh enkawl dan

ADHD hi enkawlna pakhat chauh a awm lo. Damdawi, nungchang lama enkawlna leh counseling te inzawmkhawm te, i tana tha tur enkawlna ruahmanna te a huam a ni.

Damdawi chi hrang hrang

ADHD damdawi chi hnih a awm a. Hengte hi damdawi lam enkawlna hnuaiah chauh hman tur a ni .

1. Stimulants: Hengte hi an hman tam ber a ni. Heng damdawi te hian thluaka ngaihven leh thununna nena inzawm chemical awmte a tichak a ni. Entirnan, Sri Lanka ramah hian damdawi `(Methylphenidate)` hi an hmang nasa hle.

2. Non-stimulants: Doctor ten he damdawi chi hi stimulant damdawi allergy nei tan emaw, chhan dang vang emaw tan an rawt a ni. Entirnan: `(Atomoxetine)` tih te hi a ni.

Behavioral therapy leh counseling te pawh a awm bawk

Heng thilte hi damdawi ang bawkin a pawimawh a ni.

• Cognitive and Behavioral Therapy (CBT): He therapy hian i ngaihtuahna leh nungchang thlak danglamin mahni inngaihhlutna siam turin a pui che a ni.
• Relaxation training leh stress management: Lungkhamna leh lungkhamna tihziaawm dan tur i zir thei ang.
• Life coaching: Goal siam tur leh i hnathawh tur ruahmanna siam turin a pui thin.
• Chhungkaw therapy: I chhungte chu he dinhmun hi an hriatthiam theih nan tanpui a, mi zawng zawngin an hmachhawn dun theih nan tanpui.

ADHD natna avanga nun awlsam zawka siam theihna tur tips tlemte

Enkawlna rual hian nangmah ngeiin i tih theih tam tak a awm bawk.

• Engkim ziak vek rawh: I ni i tan hmain i tih tur zawng zawng, thil pawimawh te pawh tiamin, diary-ah emaw, i phone-a app-ah emaw ziak vek rawh Hei hian thil theihnghilh theihna a ti tlem hle ang.
• Schedule siam rawh: Hna lian tak chu vawi khatah tih tum suh. A then te tein then la , pakhat hnu pakhatin ti rawh. Hna tinreng i tih zawh hunah lawmman tlemte pe rawh.
• Thil tul lote paih chhuak rawh: Hnathawh laiin i ngaihtuahna tibuaitu thil (phone, TV) dah bo rawh .A theih chuan hmun reh takah hna thawk rawh.
• Exercise: Ni khatah minute 20-30 chhung exercise i tih hian i lungkhamna, i stress a tiziaawm ang a, i ngaihtuahna a ti tha zawk ang.
• ‘Ni lo’ tih zir rawh: ADHD vei te hian vawi khatah hna tam lutuk thawh hi an ti thin. I theih ang tawk chauh la rawh. ‘Ni lo’ tih hi a pawi lo.
• Ṭanpuina dil rawh: Engkim mahni chauha tih tum suh. Ṭhian rintlak emaw, chhûngkaw member emaw hnên aṭangin ṭanpuina dîl rawh. Tin, i doctor nen pawh engkim chu tlang takin sawi rawh.