ADHD (ADHD) nei naupang nungchang enkawl dan tur nu leh pate tan thurawn

ADHD, emaw attention deficit hyperactivity disorder nei naupang enkawl hi a chang chuan nu leh pate tan chuan harsatna lian tak a ni thei. "Ka fa hian engmah a hrethiam lo," "Hmun khatah a awm ngai lo," "I thusawi engmah a ngaithla lo" tih ang chi hi i ngaihtuah fo em? Hei hi thil hahthlak tak a ni thei. Mahse, lungngai suh, nangmah chauh i ni lo. Hetiang dinhmun hi uluk taka hrethiam tur leh kan fate nungchang a tha zawnga kan enkawl theih nan thil tam tak kan tih theih a ni. Chumi chu vawiinah hian han sawi ila.

Thil dang zawng zawng hmaa kan hriat reng tur pawimawh ber chu a ni

I fa chu naupang emaw, upa emaw pawh ni se, a pawimawh ber chu i nghet leh dik anga inhriat tir hi a ni . Chutianga tih theih dan tlangpui pahnih a awm.

1. Nungchang tha chu fak nghal rawh: I fain thil tha a tih veleh fak nghal la, fak la, lawmman tlemte pe bawk ang che. Chu chuan nungchang \ha chhunzawm zel turin a tichak zual ang.

2. Nungchang tha lo avanga thil thleng tur sawifiah rawh : I fain thil tha lo a tih chuan a rah chhuah tur chu eng nge ni ang tih chungchangah policy chiang tak, hriatthiam theih leh mumal tak zawm rawh. Vawiin hian kawng khat hrem la, naktuk hian kawng dang hrem suh.

Heng hmanraw hman dan hi naupang kum a zirin a inang lo thei. Engtin nge tih i en ang u.

Preschool-aged naupang (kum 5 hnuai lam) tan .

Hetiang kum naupang tan chuan engkim hi inkhelh ang mai a ni. Chuvângin, dân leh tih dânte chu awlsam tak leh hmangaihna nêna inzirtîr an ngai a ni.

• I ni chu buatsaih rawh (routine siam rawh): Zing i thawh atanga zan i mut thlengin thil awmdan inang reng la, a theih ang angin schedule inang reng rawh. Entirnan, chawhmeh, inkhelh hun, inbual hun, leh mut hun ang chi thilte chu tih dan pangngai siam rawh. Chhungkaw pakhat lo haw emaw, zin chhuak tur emaw i nih chuan i fa chu hrilh lawk la, rilru lamah inbuatsaih rawh.
• Dan sawifiah rawh: Thil i tih hmain dan tur chiang takin sawifiah hmasa phawt ang che. Park pakhata kal tura inbuatsaih lai kha han mitthla teh. I kal hmain i fa hnenah heti hian sawi la: "Fapa/fanu, park-a naupang dangte nen hian insual lo ila, a tha em? Infiamna te chu i insem ang a, inkhel ila."
• Lawmman hmang rawh:I fain i chhuang thei thil ṭha a tih chuan sticker pe la, an chart-ah rangkachak star pe la, a nih loh leh an game duh ber khel turin minute tlemte pe rawh. A theih ang anga ei tur thilpek, pawisa, chocolate emaw, biscuit emaw pek loh tur.
• Ngaihvenna tipung thei thil tihnaah tel rawh : I fa nen lehkhabu chhiar dun la, thlalak siam la, puzzle siam la, leh rawng siam rawh. Heng thila inhmang hian i fate ngaihvenna a tichak ang a, in inzawmna a tichak bawk ang.
• Timer hmang rawh: Nu leh pa ṭhenkhat chuan he hmanraw hi a ṭangkai hle niin an hria. I fain inbual, inkhelh, a nih loh leh TV en ang chi thil a tih theih nân hun remchâng siam rawh. Entirnan, "Minute 15 vel khel ila, chutah chuan inbual turin kal ila." Tichuan thil hlimawm tak takte pawhin tawp chin an nei tih a hre nghal mai ang.

Sikul kal thei naupang (kum 6 - 12 inkar) tan .

Hetiang kum naupangte hian zawi zawiin thil awmze nei takin an hrethiam chho zel a, chuvangin anmahni nena kan thawh dun dan pawh hi tlem a danglam deuh a ngai a ni.

• Thupek chiang tak pe rawh: I fate hna thawh tur i pek hunah, "Kal la, i pindan tifai rawh," tih mai ai chuan , chu chu step awlsam leh chiang takah ṭhen darh rawh Entirnan, "Khum siam hmasa la, chutah chuan inkhelhna thilte chu bawm chhungah dah la, a tawpah chuan lehkhabu chu dawhkan chungah dah rawh," tih ang chi step awlsam leh chiang tak hmangin thupek pe rawh.
• Point system siam: Nungchang tha leh hna thawh zawh tawhte tan point system emaw star chart chiang tak siam rawh. Chutiang chuan i fa chuan hna tha tak a thawh avanga an hmuh tur chu chiang takin a hre thei ang. Tin, chutiang lawmman i pek hunah pawh inmil reng ang che.
• Hremna tur ruahmanna siam rawh: Thil sual pakhat bik avanga hremna chu eng nge ni ang tih chu rel lawk rawh. Dik tak leh mumal takin kalpui fo ang che. A pawimawh ber chu midang hmaah i fa hrem emaw, hau emaw ngai suh. Chutianga tih chuan naupang inngaihhlutna a tichhe thei a ni.
• Zirtirtu te nen inbia fo rawh: I fate zirtirtu te nen in inzawm reng la, chutiang chuan sikulah nungchang lama harsatna lo awm apiang chu harsatna lian zawk a nih hmain in chinfel theih nan in thawk ho thei ang.
• Entawn tûr ṭha ni rawh: Naupangte chuan kan thusawi aiin kan thiltih hi an en zâwk a. ADHD nei naupangte tan nungchang tha an zir theih dan tha ber chu puitling entawn tur an hmuh te hi a ni. Chuvangin nangmah ngei pawh hi entawn tlak tak ni rawh.

Naupang tê tê (Teens) tan .

Hei hi naupang leh nu leh pate tan pawh hun buaithlak tak a ni. Mahni nihna zawngin puitling nih an tum a ni.

• Thutlukna siamah tel tir rawh: I fa chu a lo upat deuh deuh chuan in dan siamah te, nungchang tha lawmman te, nungchang tha lo avanga hremna te ang chi thil siamnaah te teltir rawh. An hnenah, "He thil hi engtin nge kan tih ang?" Hei hian mawhphurhna a pe ang a, mahni inngaihhlutna a tipung bawk ang.
• Hremna pek hunah mimal chanchin vawng reng rawh: Naupang tê tête chu mi dangte thlîr dânah an fimkhur hle a. Chuvângin, mi dangte hmaa hau emaw, hrem emaw an nih chuan, an mualpho emaw, an rilru a na hle emaw a ni thei. Chuvangin, eng harsatna pawh awm se, mimal takin sawi chhuak rawh.
• Harsatna chungchang inhawng takin sawi rawh: Sikulah harsatna a awm chuan zirtirtu chauh ni lovin, i fate nen inbia ang che. Buaina chinfel dan tur ruahmanna siam turin anmahni nen thawk ho rawh . An harsatna leh an ngaihtuahnate zalen taka an sawi theihna tur boruak siam rawh.
• I nungchang chu a inmil reng tur a ni: I nungchang chu a inmil tur a ni a, a dik tur a ni. Hei hian i fain i hnen atanga a beisei tur a hriat theih nan a pui ang. Chu chuan himna an neih theih nân a ṭanpui ang.

Nu leh pa i nih angin tanpuina i mamawh bawk - chu chu thil pangngai a ni.

ADHD nei naupang enkawl hi thil awlsam a ni lo. A chang chuan chau, lungngaihna, thinrim, lungngai tih hi thil pangngai tak a ni. I rilruin, "Nu leh pa tha tak ka ni lo em ni?" Mahse heng rilru put hmang hi thil pangngai a ni tih hrethiam rawh.

Chûng thilte chu mahni chauha hmachhawn harsa i tih chuan mi pakhat hnênah sawipui rawh. Hei hi i kawppui, i ṭhian rintlak, a nih loh leh i chhûngte a ni thei. Hetiang hian nu leh pate tanpuitu pawla tel ve pawh a \angkai thei bawk. A tul chuan i rilru hriselna enkawl tur leh heng harsatnate hi i hmachhawn tha zawk theih nan counselor tanpuina i la thei bawk.

A pawimawh ber chu i fate dinhmun leh harsatna i tawhte chu i chhungkaw doctor emaw, i fa enkawltu naupang enkawltu emaw, rilru lam doctor emaw hnenah zalen taka sawipui hi a ni. Nang leh i fate tana dik tur kaihhruaina dik tak an pe ang.