Puitling ADHD , a nih loh leh attention deficit hyperactivity disorder i neih chuan, ni tin hna tê tê ber pawh i tih chu i buai hle tih i hmu mai thei. Chu chu thil pangngai a ni a, a chhan chu mi zawng zawng harsatna a inang lo. Mahse, lungngai suh. Doctor hnen atanga enkawlna i hmuh theih bakah hian i natna lan chhuah dan enkawl dan tur leh nitin nunah thil awlsam zawka tih theihna tur kawng awlsam tak tak i hman theih tur a awm bawk. Hêng hmanruate hi i hnathawhna hmun, khawtlâng nunah, leh inchhûng hnaah te i hman theih dân i lo en ang u.
Hnathawh kawngah engtin nge hna awlsam zawka siam theih ang?
Office-a hnathawh laiin ngaihtuahna seng reng chu a châng chuan harsatna lian tak a ni thei a, mahse heng tips tê tête hian nasa takin a ṭanpui ang che.
Thil tibuaitu thilte chu pumpelh rawh.
Hun rei tak chhung hna pakhata i rilru i pek duh chuan i chhehvel chu tlem a reh deuh deuh a pawimawh.
- I chhehvêla thawm ri emaw, mi dangte inbiakna emaw avânga i ngaihtuahna a tihbuai chuan, white noise earphone ang chi thil hmang rawh . A nih loh leh hnathawh laiin slow classical music ang chi thil ngaihthlak thin ang che.
- Hnathawh hun chhungin phone call zawng zawng voicemail-ah thawn vek tur a ni . Nitin a rualin enfiah vek rawh.
- I computer leh phone-a notification ri chu off rawh . ‘ting’ tê tê pawh hian i ngaihtuahna a tibuai zo vek thei.
Hna lian tak takte chu a te tein then rawh.
Project lian tak ang chi thil i lak hian i tang tlat a, khawi atanga tan tur nge tih leh engtin nge i tih zawh ang tih i ngaihtuah thei lo em ni? Hei hi ADHD vei tan chuan a awm fo thin .
- A awlsam zawngin, chu hna lian tak chu step tê têah ṭhen darh rawh . Report lian tak ziak tur i nei ang tih han ngaihtuah teh. Vawi khata tih vek chu phurrit a ni. Chu ai chuan hetiang hian ṭhen darh rawh: 1. Thu hriatte zirchian. 2. Ruahmanna rough tak siam. 3. A \hen hmasa ber ziah... A then te tein then rawh.
- Task tenau tin atan due date siam rawh . Hna thawh zawh hunah lawmman tlemte pe rawh. Chu chu kea kal, tea in, a nih loh leh i duh hla download ang chi thil awlsam tak a ni thei. Hei hian hnathawh chhunzawm zel turin incentive tha tak a pe ang che.
Tlem han che vel la, i taksa chu workout pe rawh.
ADHD vei, desk hna thawk emaw, hna chi khat thawk nawn fo emaw chuan a bo nghal vat thei a, a rilru a hahdam lo bawk.
- Nilengin i taksa tlem tal i tihchet theih dan tur zawng rawh . Darkar tin i tui bottle khat turin tho la, a nih loh leh staircase a awm chuan vawi hnih emaw vawi thum emaw chho leh chhuk rawh.
- A theih chuan in atanga chawhmeh rawn keng la, i dawhkanah ei rawh.Chutiang chuan chawhmeh chawlh laiin kea kal rei vak lo emaw, exercise dang tih emaw hun i nei ang.
Memory aids hmang rawh
Meeting leh to-do list-a thusawi theihnghilh hi harsatna lian tak a ni a ni lawm ni?
- Inkhâwm laiin a tam thei ang ber note la rawh . A nih loh leh record la, a hnuah ngaithla rawh.
- I hriat reng tur thilte chu sticky note-ah emaw, i smartphone-ah emaw ziak la , i hmuh fo tur hmunah dah rawh.
- Day planner hmang rawh . Chutah chuan i ni khata i hnathawh tur leh i appointment te ziak la, nilengin enfiah fo ang che.
Hnathawh hi dah pawimawh ber rawh.
Zing tin, chumi nia i tih tur pawimawh ber pathumte chu list siam la . "Vawiin hian thil pathum chauh ka ti thei a nih chuan eng nge ni ang?" Tichuan, chu hna pathum thawh zawh chu dah pawimawh ber rawh.
Khawtlang nun leh inlaichinnaah
ADHD chhinchhiahna , rilru hah lutuk, theihnghilh, leh ngaihven harsat te hian khawtlang dinhmun thenkhat chu a ti harsa deuh thei a ni. Mahse heng trick te te hian i enkawl theih nan a pui thei che a ni.
Khawtlang inlaichinna vawn reng hi a chang chuan ADHD symptoms, impulsivity, forgetfulness, leh ngaihven harsatna te avang hian a harsa thei hle.
- I hriat chu sawi nawn leh rawh: Mi i biak hunah ngaihven la, i thusawi chu hre reng la, chu thu chu chu mi hnenah sawi nawn lehin nemnghet rawh. Entirnan, mi thar i tawn dawnin a hming kha sawi nawn leh la, "Nice to meet you, Nimali," tiin. A nih loh leh, "Dar 8-ah kan inkhawm tih ka hria a, a dik em?" leh ti leh rawh.
- Midangte hnen atangin zir rawh: Midangte en hian khawtlang dinhmun enkawl dan tur tam tak i zir thei a ni. I office-ah emaw, TV-ah emaw mi pakhatin i ngaihsan em em social skill a neih chuan an tih dan en la, i thil zir chu nangmah ngeiin i nunah telh tum ang che.
- Thumal piah lamah thlir rawh: Mite thusawi chauh ni lovin, an aw ri, an taksa hman dan leh an thumal thlan dante pawh ngaihven rawh. Chung zawng zawng i ngaihven chuan an sawi tum tak tak chu i hrethiam zawk ang.
In lama nun hi i buatsaih ang u.
I inchhung hna mumal taka awm reng nâna i hman theih trick tê tête hian i lungkhamna leh lungkhamna chu nasa takin a tihziaawm thei a ni.
- Minute 10 chhungin i in chu tifai rawh: In chhung zawng zawngah thil a darh vek chuan a buaithlak a, a buaithlak hle tih a hriat theih. Engmah ti thei lo ang maiin a awm thei bawk. Zan tin minute 10 chhung timer set rawh . In chhungah (a nih loh leh pindan pakhat chauh) vak kual la, hmuh theih loh thilte chu la la, an awmna hmunah dah leh rawh.
- Engkim atan hmun bik siam rawh: I in chhunga thil awm zawng zawng hian hmun bik a neih chuan, chu chu zawn nan hun i khawhral a ngai lovang. Hemi kawngah hian i tanpui thei tur ngaihtuahna thenkhat chu hetiang hi a ni.
| Technique a ni | Engtin nge tih ang? |
|---|---|
| Over-the-door buatsaihtute an ni | Hetiang thil te te hi room tin kawngkaah tar thin ang che. Makeup, jewelry, toys, leh gloves ang chi thil i sort thei bawk. |
| Thilpek Box-ah dah a ni | I mamawh tawh loh, mi dang tana tangkai thei tura i ngaih thil i neih chuan he box-ah hian dah rawh. Box a khat chuan donation center-ah pe rawh. |
| Box te chu tifai rawh | I thil neihte pack nan box transparent hmang rawh. Chutiang chuan a chhunga thil awm chu mitthlaah i hmu thei ang. |
| Nitin thil hman tur hmun | I in kawngkhar lian bulah dawhkan te tak te dah la, a chungah chuan bawm ang chi thil dah la, i chabi, i purse, i phone leh i glasses ang chi thil dahna tur a ni. In i thlen veleh chutah chuan dah nghal mai rawh. Tichuan i chhuah dawnin i zawn a ngai tawh lovang. |
- Store atanga email atanga unsubscribe: Online store atanga sales email atanga unsubscribe. Hei hian an message thawn apiangin thil thar lei duhna a titawp ang.
- Kar khat chhunga chaw ei tur ruahmanna:Ni khat chu hun rei vak lo hmang la, kar khat chhunga i ei tur chu rel rawh. Chutianga tih theih dan awlsam tak chu i chhungte ei duh berte chu index card-ah ziah luh hi a ni. Ni engemaw zat chhung chu in lamah chaw i siam dawn a nih chuan, chu card tlemte chu la chhuak la, kar khat chhunga i ei tur ruahmanna siam rawh.
- Shopping i kal hmain list siam rawh: Shopping i kal hmain i kitchen leh fridge-a i thil neihte en la, i thil lei tur list siam rawh. Tin, shopping i kal hmain riltam suh . I kal hmain thil engemaw ei rawh. Chutiang chuan i list aṭanga thil tul lo i lei tlem phah ang.
- Prep tlem tal ti hmasa phawt ang che: Kar khat chhung chu a buaithlak hle. Weekend emaw holiday emaw-a hun i neih chuan chaw i siam hmain prep tlem tal ti hmasa phawt ang che.
- Thei leh thlai te chu silfai la, cut rawh.
- Soup leh stew ang chi thil siam la, freeze-ah dah rawh. A tul hunah thaw rawh.
- Muffin ang chi ei tur i buatsaih hian hmanhmawh takin ei tur i nei thin.
Take-Home Thuchah a ni
- Puitling ADHD hi damdawi lam dinhmun tak tak a nih avangin nitin hnathawh harsa tak anga inhriat hi thil pangngai tak a ni. Chumi chungchangah chuan inthiam lohna nei suh.
- I doctor- in a enkawl dan hi a pawimawh ber a ni. Heng thupekte hi chu enkawlna tihpunna mai a ni.
- Hnathawhna hmun emaw, in lama emaw hna lian tak takte chu step tenau, enkawl theihah then rawh.
- I phone-a calendar, list leh reminder ang chi thil hmang la, chu chuan i memory a pui ang.
- Inchhung hnate inrual taka vawn reng chuan lungkhamna tihziaawmna kawngah a pui thei a ni. I tana hnathawk thei tur system siam rawh.
- Heng thilte i tih hnu pawha harsatna i la neih chuan i doctor hnenah pawh sawi hreh ngai suh.
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