I fa hian thil a theihnghilh thuai em? 'Working Memory' chungchang hi han sawi ila!

I fa chu thil ti turin i ngen tawh em, minute tlemte chhungin i fa chuan, "Engtin nge Mom/Dad khan a sawi?"? A nih loh leh, school project a ti tan a, chutah chuan a karah a bo angin a lang em? Hei hi nu leh pa tam takin an hriat lar tak a ni. Hei hi a chhan ber pakhat chu naupang ‘working memory’ chak lohna vang a ni thei. Hei hi naupang attention deficit hyperactivity disorder (ADHD) nei zingah a tam hle.

‘Working Memory’ tih hi eng nge ni?

A awlsam zawngin Working Memory hi kan thluaka hun eng emaw chen atana hriatrengna dahkhawmna a ni. Desk-a hun engemaw chen kan dah lehkhabu leh pen ang mai a ni. Thil kan tih hian chu mi atana kan mamawh thu thenkhat chu rei lo te chhung atan kan vawng tlat a, hna thawh zawh hma loh chuan kan hmang thin. Entirnan, i fa hnenah, "Room-ah kal la, desk-a lehkhabu dum chu la rawh," i ti a. Naupang chuan he thupek hi a hre reng a, pindanah a kal a, desk chu a en a, lehkhabu dum chu a thlang a, a Working Memory hmangin a rawn keng che a ni.

Hei hi long-term memory nen hian inzawm tir suh. Hun rei tak chhunga hriatrengna hi kan in chhunga cupboard lian tak ang mai a ni. Kan thil zir zawng zawng, kan thil tawn zawng zawng chu chutah chuan dahkhawm vek a ni. Working memory a chak loh chuan he long-term memory ah hian information thar transfer a harsa thei hle.

Naupang hnathawhna lama hriatrengna lama harsatna nei tan chuan .

• Focus a harsa khawp mai.
• Thupek pekte hriat reng leh zawm a harsa hle.
• Schoolwork leh math-a step te theihnghilh.
• Thawnthu i chhiar hian a tir lama i chhiar kha i theihnghilh thin.
• A chang chuan an bul tanna chu an theihnghilh thin.

He dinhmun hi ADHD ang bawkin executive function impairments nen a inzawm chuan naupang nitin hnathawhnaah nghawng lian tak a nei thei a ni. Executive function hi kan thluaka "manager" ang a ni. Ruahmanna, inbuatsaihna leh thil pawimawh berte a thunun a ni.

Mahse thu lawmawm tak chu working memory hi sa chi khat ang maia training leh tihchangtlun theih thil a ni. Chutianga ṭanpui theih dân awlsam leh ṭangkai tak tak i sawi ang u.

Game hmangin memory i tichangtlung ang u.

He theihna hi i fa nen game hlimawm tak tak khelh dun hmangin i siam thei a ni.

• Card games: number matching games, hriatrengna gamesCard game ang chi thil hi a tangkai hle. Hemiah hian naupang chuan dan a hriat reng a ngai a, eng card nge a duh tih a hriat reng a ngai a, mi dangin eng card nge an hman tih a hriat reng a ngai bawk.
• Thumal khelh dan: Car-a i chuan laiin license plate-a letter leh number awmte chu a hnuaia mi ang hian sawi dan practice la. A hmasain nangmah ngeiin sawi la, i fa chu sawi let leh rawh. Hei hian ngaihthlak thiamna leh hriatrengna a tipung vek ang.
• "Store-ah ka kal a..." game: I ti a, "Store-ah chhang la turin ka kal a ni." A dawtah chuan naupang chuan, "Chhang leh butter la turin dawrah ka kal a ni," a ti tur a ni. Tin, thil pakhat zel a inthlak a, hriatrengna atanga sawi chhuah hi thil tih dan tha tak a ni bawk.

Naupangin zirtir rawh se.

Hei hi hmanraw mak tak a ni. Naupangin mi tuemaw eng emaw zirtir a duh chuan, chu thu chu a lu-ah a vawn hmasa tur a ni a, a hrethiam a, chu thu chu a dang kaihruai nan a hmang hmasa tur a ni.

Chuvângin, i fain thil thar a zir hunah, number awlsam tak siam dân te, hla thu line khat emaw, ball roll dân emaw ang chite chu zirtîr tûrin hrilh rawh. , "Hei pawh hi min hrilh teh, fapa/fanu, ka hrethiam chiah lo," tih ang chi i sawi hian an tih chuan an lawm zawk ang. Hei hian an working memory workout tha tak a pe mai bakah mahni inrintawkna a siam bawk.

Ṭanpui theihna kawng ṭangkai dang ṭhenkhat

Heng thilte hi i fate nitin nunah belhkhawm hian danglamna nasa tak a thlen thei a ni.

I thil chhiar kha i hriat reng theih nan i pui ang u.

I fain lehkhabu emaw, zirlai emaw a chhiar laiin, lehkha chhiarpui mai ni lovin , ‘active reading’-a inhmang turin fuih rawh.

• A pawimawh nia an hriatte chu underline turin hrilh rawh.
• Thu pawimawh tak takte târ lan nân highlighter hmang tûrin hrilh rawh.
• A thu chhiar aṭanga a hriatthiam dân chu hrilh mai tûrin hrilh rawh.
• Notebook te tak teah note tawi te ziah dan practice rawh.

Heng thilte hian mit atanga information kal tlang mai ai chuan thluaka information dahkhawmna a pui thin.

Visual leh instruction awlsam tak tak hmang rawh.

Naupang working memory lama harsatna nei tan chuan thlalak leh list te hi best friends ang mai a ni. An hman dan tur i lo en ang u.

Routine siam ila.

Routine hi working memory phurrit tihziaawmna tha tak a ni. Nitin hun khata thil i tih hian, a inrual taka i tih hian i fain a ngaihtuah a ngai lo. A thleng mai mai a ni.

• Zing lama thil tih dan: Nitin thil inang ti thin la, i thawh atanga sikul kal tura i inbuatsaih thlengin.
• Sikul atanga i haw huna tih dan phung: I pheikhawk phelh tur, i bag dahna tur hmun, thawmhnaw thlak hun tur, hun engemaw chen khelh hun tur, leh homework tih hun tur ang chi thilte chu tih dan pangngai siam rawh.
• Hemi chungchang hi i sikul zirtirtu nen pawh inbiain class-a routine tenau siamna kawngah tanpuina i dil thei bawk.

Thil tihbuai (distractions) tihtlem

Naupangin lehkha a zir emaw, homework a tih emaw chuan, an chhehvêla TV, phone, leh thil dangte chuan an hnathawh hriatrengnaah harsatna a belhchhah a ni. A reh thei ang bera boruak muanawm leh felfai thei ang bera siam hi a pawimawh hle.