I naupang tê chu in lama infiamna awm tawh zawng zawng khelh lohvin a fidget a, chair-ah a chho a, sofa aṭangin a zuang thla a, i thusawi ngaithla lovin a fidget em? Naupang tê tête tân fidget hi thil pangngai tak ni mah se, he fidgeting hi tlem a tam lutuk a, thunun harsa tak niin i hria em? As a parent , he thil hi i lungkham hi thil pangngai a ni. Chuvangin vawiin hian he fidgeting lutuk, rilru hah lutuk, leh ngaihven lohna hi ADHD tih hming pu natna chhinchhiahna a ni thei tak tak em tih hi han sawi ila.
A awlsam zawngin ADHD chu eng nge ni?
ADHD, a nih loh leh Attention Deficit Hyperactivity Disorder , hi naupangte thanlenna nena inzawm nungchang lama harsatna a ni. A nihna lian tak pathum a nei a, chungte chu: ngaihsak lohna, thil tih tam lutuk, leh thil tih duh lohna .
Vawi tam tak chu heng symptoms te hi sikul kal lai hian a lang chhuak thin. Mahse, a chang chuan doctor-te chuan naupang kum 3 mi lek pawhin ADHD an nei tih an hmuchhuak thei tih i hria em? Dik tak chuan naupang ADHD vei hmuhchhuah zinga hmun thuma ṭhena hmun khat chu preschooler an ni. Chuvangin hei hi hriat a pawimawh a, "tha lo" emaw "naughty" emaw tia hnawl mai ai chuan.
Ka fa hian ADHD a nei thei tih chhinchhiahna engte nge ni?
ADHD nei naupang chuan a kum rualpui naupang dangte aiin hmun khata awm a harsat zawk. A turn a nghakhlel hle a, line hma lamah a zuang lut a, mi an inbiak laiin a zuang lut a. Hetiang nungchang hi i faah i hmu em?
Mahse, heng symptoms pakhat emaw pahnih emaw i neih chauh hian i fain ADHD a nei tihna a ni lo tih hre reng ang che. Doctor-in hei hi natna a nihzia a hriat theih nan heng natna lan chhuahna te hi thla 6 tal a awm a ngai a ni . Tin, heng nungchangte hi hmun hrang hrangah hmuh tur a ni a, chu chu in lamah te, preschool-ah te, pawn lama inkhelh lai te pawh a ni.
A hnuaia table-ah hian preschooler-a hmuh theih ADHD symptoms tlanglawn thenkhat tarlan a ni. Chûngte chu i fa nen a inmil em tih en rawh.
| Mihring zia/nungchang | Hei hian a awmzia chu... |
|---|---|
| Minute 5 aia tam hna pakhat thawh duh lohna. | Coloring book i pek chuan minute hnih emaw minute thum emaw chhungin an paih chhuak ang a, thil dang an ti tan ang. Thawnthu ngaihthlak hi an duh lo. |
| Naupang dang aiin thusawi leh thawm ri tam zawk. | An infiam lai pawhin an inbia a, an au reng bawk. An ngawih tur lai pawhin ngawi renga awm a har. |
| Hnathawh kawngah focus hloh nghal vat. | Infiamna pakhat nen an inkhel a, chutah rang takin an dah a, an tlanbo ta a ni. A tih zawh hma chuan hna pakhat mah an thawk ngai lo. |
| Thil chungah chuan chho reng reng. | Chair, dawhkan leh sofa-ah chauh ni lovin, a chang chuan cupboard leh window-ah te pawh hlauhawm taka lawn an tum thin. |
| Hnathawh chak lutuk avanga hliam fo thin. | An tlan leh zuang reng avangin an tlu fo a, thil an tawk a, an inhliam fo bawk. |
| Hlauhawm taka nungchang. | Kawng lam hawi lovin kawngpuiah an zuang thla a, hmun sang atanga zuang chhuak an tum a, thil hlauhawm tak tak nen an inkhel thin. |
| Thupek zawm loh. | "Chu ball chu min pe rawh" tih ang chi thil awlsam tak i sawi pawhin an ngaithla lo va, thil dang an ti lo. I thu awih loh vang ni lovin, an ngaihsak loh vang a ni. |
| Mi dangte thusawi emaw, hnathawh emaw titawp. | Midang i biak laiin i zuang lut a, naupang dangte chu an inkhelh laiin i titawp bawk. |
Engtin nge doctor hian hei hi a rel ang?
I fain ADHD a vei nia i rinhlelh chuan a tha ber chu naupang enkawltu doctor pan a ni.Specialist hmuh. Hei hi doctor chuan thisen test ang chi thil hmangin a diagnose lo. Chutiang ti tur chuan kawng hrang hrang an hmang thin.
A hmasa berin, Doctor chuan nangmah, naupang pa, preschool zirtirtu leh puitling dang, naupang enkawl nasa tak takte chu naupang nungchang chungchang a zawt ang. Doctor pawhin naupang chu a bia ang a, naupang awm dan a en bawk ang.
Hriat tur pawimawh tak chu a chang chuan mit, hriatna, tawng leh mut harsatna te hi ADHD ang maiin a lang thei. Chuvangin doctor chuan a chhan dang a enfiah hmasa ang.
A tlangpuiin doctor chuan hengte hi a zawm ang:
- Naupang nungchang leh damdawi lam chanchin chu in lamah leh preschool-ah te thuk takin kan sawi a.
- I ngaihtuahna tibuaitu chhinchhiahna leh chhinchhiahnate zawt rawh.
- Naupang nungchang tehna atan zawhna chhanna hman a ni .
- Health test hi ADHD tih loh damdawi lam thil dang awm leh awm loh enfiah nan an ti thin.
Hetiang dinhmun hi hriat hmasak a pawimawh hle a, a chhan chu chutih hunah chuan naupang thluak than tirh lamah chuan thiamna te, nungchang tha te, an mamawh harsatna hmachhawn dan tur te zirtir theih an ni.
Preschooler-a ADHD enkawlna tur chu engte nge ni?
Hetah hian nu leh pa angin in hriat tur thil pakhat a awm. Preschool-aged naupangin ADHD a neih chuan, mithiamte chuan damdawi ni lovin, behavioral therapy , an rawt hmasa ang .
He behavioral therapy hi naupang tan chauh a ni lo. Nang, nu leh pa tan pawh training leh counselling a pe bawk. I fa nungchang thunun thei tur leh nungchang tha zirtirna tur leh mahni inrintawkna siam turin hmanrua a zirtir che a ni.
- Play Therapy: Therapist chuan naupang chu a khelhpui laiin a ngaihtuahna leh a rilru put hmangte sawipui turin a pui thin.
- Talk Therapy: Naupang biak leh an rilru lama harsatna an tawhte tanpui.
- Nu leh Pa Training: Hei hi a pawimawh ber a ni. I fate nungchang enkawl dan tur te, i fate tana ramri siam dan tur te, nungchang tha lawmman pek dan tur te zirtir i ni ang.
He training hian hun leh tha a mamawh a, mahse hun rei tak chhunga a rah chhuah erawh a hlu hle.
Chuti a nih chuan damdawi min pe dawn lo em ni?
Behavioural therapy hian i fa natna lanchhuahna na tak a tihchangtlun loh chauhvin i doctor chuan damdawi pe turin thutlukna a siam thei ang. He damdawi hi kum 4 an tlin hnuah an ei tan thin.
Heng damdawi te hian thluaka chemical thenkhat (neurotransmitters) hnathawh tichakin hna an thawk a ni. Doctor chuan dose hniam tak tak hmangin a tan fo ang . A tul chuan a hnuah a dose chu siamrem a ni ang.
Heng damdawi te hi side effect nei lo an ni lo. Chung zingah chuan ei duh lohna, taksa rihna tlahniam, mut theih lohna, leh than chak lohna te pawh a tel thei. Mahse, zirchianna tam takah chuan damdawi ei tihtawp hnuah heng side effects te hi a bo vek tih hmuhchhuah a ni.
Damdawi pek leh pek loh chungchanga thutlukna siam hi a sensitive hle. Hei hi nangmah chauhva thutlukna siam tur a ni lo. I fa doctor nen inbia ula, in fate tana tha ber tur chu in rel dun ang u.
Take-Home Thuchah a ni
- ADHD hi naupang "sual" emaw "nalh lo" emaw a ni lo. Damdawi lam pan ngai dinhmun tak tak a ni.
- I fate nungchang i ngaihtuah a nih chuan nghak mai mai lo la, a rang thei ang bera naupang enkawltu doctor rawn la.
- Preschool-aged naupang enkawlna hmasa ber leh tha ber chu behavioral therapy a ni a, nu leh pate inrawlhna a pawimawh hle.
- Damdawi hi duhthlan tur pahnihna a ni a, natna lan chhuahna na tak leh doctor enkawlna hnuaiah chauh hman tur a ni. Hemi chungchanga thutlukna siam tur awm apiang chu i doctor nen sawiho rawh.
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