ADHD, a nih loh leh Attention Deficit Hyperactivity Disorder tih hi tunlai khawtlang nunah mi tam takin an sawi thin a ni. Tlemte pawh i ngaihtuahawm deuh pawh a ni mai thei. "Ka fa hian he natna hi a vei loh nan kawng a awm em?" I ngaihtuah mai thei. Dik tak chuan ADHD hi 100% vel a ven theih dan a awm lo. Mahse, chu chuan tibuai che suh. Kan fate zawng zawng, ADHD nei emaw nei lo emaw, in lamah leh sikulah hlim leh hlawhtling taka an awm theih nan thil tam tak kan ti thei a ni. Chumi chungchang chu vawiinah hian chipchiar takin sawi ila.
Naupai laiin hriselna lama tih dan tha hian ADHD vei theihna a ti tlem thei em?
Ni e, hei hi thudik engemaw zat a awm. Research chuan naupai laiin harsatna thenkhat leh ADHD inzawmna a awm tih hmuhchhuah a ni. Chuvangin nu nih i beisei lai hian i hriselna a bik taka i enkawl a pawimawh hle.
A awlsam zawngin, ei leh in inthlau tak ei leh a hun taka damdawi lam thurawn lak hi a pawimawh hle. Chutiang bawkin zu leh ruihhlo dang hman loh vek hi naupang hrisel taka thanlenna atan pawh a pawimawh hle.
Entirnan, naupai laia meizuk nu fate chu zu in lo fate aiin ADHD vei an tam zawk tih hmuhchhuah a ni. Hei bakah hian zirchianna thenkhatah chuan naupai leh naupan laia lead ang chi heavy metals hman hi ADHD nen pawh a inzawm thei tih an sawi bawk. Nau piang hma leh ADHD inzawmna chungchangah pawh zirchianna kalpui mek a ni.
Chuvangin, naupai laia nuin a hriselna a enkawl dan hi a nau piang lai hriselna atana investment lian tak ang a ni.
Diet hian ADHD a nghawng thei em?
Hei hi nu leh pa tam takin zawhna an neih a ni. Dik tak chuan ADHD nei emaw nei lo emaw pawh ni se, i fate chu an naupan lai atang tawhin ei leh in hrisel leh inthlau tak pek hi a tha hle.
Mithiam thenkhat chuan naupang ei leh in lama inthlak danglamna engemaw zat siam hian hyperactive behavior tihziaawmna kawngah a pui thei niin an ngai. Entirnan, Ben Feingold tih hming pu mi pakhatin ei leh in a rawn luhtir a awm a. Hei hian naupang ei leh in atanga artificial color, flavour leh preservatives nei ei tur te chu paih vek a huam a ni. Hei hi ‘Elimination Diet ’ an ti a.
Mahse, damdawi lam pawl chuan he ei leh in hi an pawm kim lo. Tin, zirchianna thenkhat chuan Feingold-a ngaihdan hi a dik lo tih a finfiah bawk. Amaherawhchu, nu leh pa tam tak, hetianga lo enchhin tawhte chuan an fate nungchangah inthlak danglamna \ha engemaw zat an hmu niin an sawi.
A lehlamah chuan sugar leh ADHD hi direct link a awm tih scientific evidence a awm lo. Mahse, naupangin processed sugar leh carbohydrates tamna ei tur a ei chuan an thisen sugar level a sang thei hle. An sugar level a san chuan taksain adrenaline a tichhuak tam zawk a, chu chuan an active zawk thei a ni. Tichuan, an sugar level a tlahniam chuan an activity leh mood chu a tlahniam thei a, an buai thei bawk.
Chaw pakhatin i fate nungchang a tidanglam nia i ngaih chuan chu chaw chu hun engemaw chen tihbo tum chu thil dik lo a ni lo. Mahse, chutianga i tih hunah chuan chaw pakhat chauh tihbo vek tur a ni . Chutiang chuan i fate nungchang inthlak danglamna chu chu ei tur vang a ni em tih chiang takin i hre thei ang.
A pawimawh ber: Heng ei leh in te hi i enchhin hmain doctor nen inbia fo ang che. I fate ei leh in khap lutuk chuan ei leh in lama harsatna a nei thei a ni. Doctor leh nutritionist te chuan i fate tana tha tur ei leh in hrisel tak siam turin an pui thei che a ni.
Thil tih dân pangngai chuan naupang chu a ṭanpui em?
Ni chiah e! ADHD nei naupangte chauh ni lovin, naupang zawng zawng hian tih dan mumal tak leh dan chiang tak neih hian hlawkna nasa tak a nei a ni. Naupangin nilengin a tih tur a hriat chuan a tul lo taka lungkhamna leh rinhlelhna chu a bo vek a ni.
I fain a hmuh theihna tur nitin schedule i post thei bawk. Chu chuan i fain a hnathawh dan chiang takin a hrethiam ang.
| Thiltih | Ruahman dan tur |
|---|---|
| Mut atanga harh chhuah | Nitin hun khatah harh thin ang che. |
| Ei | Chawhmeh, chawhmeh leh zanriah ei hun bituk ruat rawh. |
| Infiam | Homework zawhah khelh hun bituk pe rawh. |
| Inlam hna | I ngaihtuahna tihbuai lohna tur hmun reh tak zawng rawh. |
| In lama hnathawh tur | Hna tenau, kum nena inmil hna (e.g., infiamna dahna hmun) ruat rawh. |
| TV en a ni | TV en hun tikhawtlai rawh. |
| Ka muhil ta | Nitin hun khatah mut tir thin ang che. |
He schedule hi i siam zawh chuan a theih ang anga zawm tlat ang che. Nitin hun hman danah inthlak danglamna a awm chuan i fa hnenah hrilhfiah hmasa phawt ang che. Hetiang schedule hian ADHD a veng thei lo nain, i fate chu an hnathawh zawhfelnaah a rilru a pe thei a ni.
Nungchang enkawl dan hian naupang nungchang a tidanglam thei em?
Therapist tam tak chuan nungchang enkawl dan (behaviour management techniques) hmangin naupang nungchang a tha zawngin nghawng a nei thei niin an ngai. Hei hi naupang nungchang \ha zirtir ang a ni.
Nu leh pa leh fate inlaichinna tha tak siam
Hei hi a hmasa ber leh a pawimawh ber a ni. He inzawmna hi nitin i fate nen quality time tlem tal i hman hian i tichak thei a ni. Hei hi i fate "hun bik" an ti a. Hetih hun chhung hian i fa chu a hlim theih thil tih tur thlang rawh. Tichuan i tih tur chu anmahni zawm la, nuam ti taka tih mai tur a ni.
Thiltih tha tak neih theihna tura positive reinforcement
A dawt leh tur chu i fain thil tha a tih emaw, a nungchang tha emaw a tih chuan fak leh lawmman pek hi a ni. Hei hian chutiang bawk chu ti nawn leh turin a fuih ang. Mithiamte chuan ni khatah vawi nga tal chu an sawiI fate nungchang ṭha tak i hmuh chuan, chu mi avang chuan fak mai rawh. "Ka fapa hian a inkhelhna thilte chu mawi takin a dah bo a, a ropui khawp mai," tih ang chi thil awlsam tak pawh a ni thei.
Thupek chiang leh awlsam tak pek
I fa hnen atanga thil i beisei chuan chiang taka sawi a ngai a ni. I fate thil i hrilh hian an mitmeng en la , aw muang takin thupek awlsam tak, tawi leh chiang tak tak pe rawh. Entirnan, "I room-ah kal la, kawr dum chu la rawh." I fate chu an hriatthiam theih nân thupêk chu sawi nawn leh tûrin i ti thei bawk.
Thiltih \ha lo avanga thil \ha lo thleng thei
Hei hi nungchang enkawlna kawnga hmalakna hnuhnung ber a ni. Nungchang \ha lawmman a pek rual hian naupang chuan nungchang \ha lo avanga a rah chhuah chu chiang takin a hre tur a ni bawk. Mahse hei hi uluk taka tih a ngai a ni.
A rah chhuah chu i fa chungah ngilneihna leh tihduhdahna a ni ngai lo vang. Tin, eng ang pawhin thinrim mah la, chutiang rilru put hmang atang chuan hrem suh.
Entirnan, dan i siam lawk thei a, chu chu, "I inkhelh zawha i inkhelhna thilte i dah bo loh chuan i TV hun chu minute 10-in ka titawp ang" tih ang chi hi a ni. A pawimawh ber chu consistency a ni . Dan chu chutiang bawk chuan kengkawh fo ang che. Hei hian i fa hnenah thuchah chiang tak a thawn ang.
Engtin nge naupan lai atang tawhin attention skills kan neih theih ang?
Preschooler i neih chuan anmahni nen inkhel rawh. Block hmanga playhouse sak leh puzzle tih hian i fate ngaihven thiamna a tipung thei a ni. I fate hnena lehkhabu chhiar hi ngaihvenna tihchangtlunna kawng tha tak a ni bawk.
Tin, television en hian naupang ngaihven theihna a tibuai thei tih rinna a awm bawk. American Academy of Pediatrics chuan naupang thla 18 hnuai lam chu TV en tlem hle turin a rawt a ni. Naupang kum 2 leh 5 inkar te chu ni khatah darkar khat aia tam TV en lo turin an rawt bawk.
Take-Home Thuchah a ni
- ADHD hi 100%-a ven theih ni lo mah se, nu leh pa kan nih angin kan fate nun hlim leh hlawhtling taka a awm theih nan kan tih theih tam tak a awm.
- Naupai laia nu hriselna enkawl hi naupang thluak hrisel taka thanlenna atan a pawimawh hle.
- I fate ei leh in lama inthlak danglamna lian tham i siam hmain doctor nen inbiakna neih hmasak phawt ang che.
- Thil tih dan pangngai chuan naupang lungkhamna leh ngaihtuahna tihziaawmna nasa takin a pui thei a ni.
- I fa nungchang tha tak avangin fak rawh. Positive reinforcement hi hremna aiin a hlawk zawk hle.
- I dan leh a rah chhuah danah inmil takin awm rawh. I fa chu thuchah chiang tak pe rawh.
- I fate nungchang chungchangah ngaihtuahna lian tak i neih chuan naupang enkawltu doctor hnenah sawipui hlau suh.
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