I fa pawh hian tukverh atanga thlirin, mumang khawvelah a bo em ni? Naupang tê tê tan chuan nitin mumang an neih a, chutianga ngaihtuah chu thil pangngai tak a ni. Mahse i fain thil pakhata ngaihtuahna seng reng tura harsatna a neih chuan, a nih loh leh sikul hnathawh leh homework a skip reng a nih chuan, chu chu ADHD ( attention deficit hyperactivity disorder) tih chi khat a ni thei. Chu chu vawiina kan sawi tum chu a ni.
Engtin nge he ‘Inattentive’ chi ADHD hi chi dang nen a danglam?
Mi tam zawkin ADHD an ngaihtuah hian naupang thut thei lo, nalh em em, tlan kual reng thin an ngaihtuah thin. Mahse chu chu ADHD chi khat chauh a ni. A dik tak chuan ADHD hi chi thum a awm a.
1. Inattentive Type: Tunlaia kan sawi tur type-ah hian naupangin harsatna a neih ber chu ngaihvenna vawn that harsatna hi a ni. Heng naupangte hi an ngawi reng a, an inkhelh duh lo fo bawk. Chuvang chuan he dinhmun hi a awm tih hriat a tlai mai thei. Tun hma chuan hei hi ‘Attention Deficit Disorder (ADD)’ an ti thin.
2. Hyperactive -Impulsive Type: Hei hi kan hriat vek naupang 'naughty' a ni. Motor sang taka tlan ang mai a ni. An ke emaw, kut emaw hmangin thawm an ti chhuak fo a, an thusawi pawh an chawlhsan lo va, ngaihtuah lovin vawi khatah thil an ti vek bawk.
3. Combined Type: He type-ah hian a chunga kan sawi tak mizia pahnih hi a rualin kan hmu a. Chu chu ngaihsak lohna leh thiltih tam lutuk a awm vek tihna a ni.
A pawimawh ber chu heng naupang ngaihsak lo tak takte hi "lazy," "irresponsible," emaw "arrogant" angin kan hmu fo thin. Mahse chu chu an sualna a ni lo, thluak hnathawh dan inthlak danglam avanga awm condition a ni.
Engtin nge doctor chuan he natna hi a awm leh awm loh a hriat theih?
I fain he natna hi a nei nia i rinhlelh chuan naupang enkawltu emaw, rilru lam doctor emaw hnenah i refer ngei tur a ni . Nangmah, naupang leh naupang zirtirtu te hnen atangin information an la ang a, chu chu a natna hriat theih nan an hmang ang.
A tlangpuiin, doctor chuan he natna hi naupangin a hnuaia chhinchhiahna paruk tal chu thla 6 aia tam a lantir tawh em tih enin a hre thei ang
| Symptom a ni | Hei hian eng nge a awmzia? |
|---|---|
| Daydreaming leh awlsam taka ngaihtuahna tihbuai | Class-ah emaw, in lamah emaw homework i tih laiin khawvel dangah i inhmu nghal a. Thawm tê tê pawhin i ngaihtuahna a tibuai thei a ni. |
| Thu pawimawh paih chhuah, fimkhur lo taka tihsual | Homework leh exam paper-ah hian tihsual âwm lo tak tak ka nei fo ṭhin. Thupek pawimawh tak takte chu ka ngaithla ngai lo. |
| Bored awlsam, ngaihtuahna seng harsa | Hna thawh tan pawh nise, rei vak lo hnuah a boring thin. Lehkhabu chhiar emaw, thlalak siam emaw ang chi thila i rilru dah reng chu a harsa khawp mai. |
| Thil felfai taka hnathawh harsat | Ka homework paper ka hmu thei lo, ka lehkhabu bag a buai a, room chhung hmun tinah thil a awm vek. Ka hna chu step by step khata thawh dan tur ka hre lo. |
| Biak lai pawhin ngaithla lo | Naupang chu direct-in i biak a, a en che pawhin a ngaithla lo niin a lang. |
| Ngaihtuahna tam tak mamawh hna thawh loh | Homework tih emaw, exam atana lehkha zir emaw ang chi, ngaihtuahna seng ngai hnate chu an duh lo va, an sawn hla hle. |
| Thil hloh fo thin | Sikul-a kan rawn ken pen, pencil, lehkhabu, tui bottle ang chi thilte hi a bo fo thin. |
| Nitin hnathawhnaah theihnghilh | I thusawi tenawm tak takte chu i theihnghilh (e.g., "I room-a i kal hunah chu lehkhabu chu rawn keng rawh"). |
| Thupek zawm harsa, hna thawh zawh loh | Vawikhat hna i thawh tan chuan i tih zawh hmain hna dang i tan leh thin. Instruction set khat zawm a harsa hle. |
Puitling pawhin he natna hi an vei tih hriat theih a ni. Heng symptoms panga tal an neih a ngai a ni.
I doctor chuan natna dang, chutiang bawka chhinchhiahna nei thei chu a awm loh nan test neih a rawt thei bawk. Entir nan:
- Hriatna emaw mit hmuhna lama harsatna nei
- Zirna lama harsatna nei te
- Rilru lam dinhmun, lungkhamna emaw, lungngaihna emaw
Hetiang naupang hi engtin nge kan tanpui theih ang?
Doctor-in i fa chu he natna hi a vei tih a hriat chuan hlau suh. Ṭanpui theih dan hrang hrang a awm. Enkawlnaah hian enkawlna pakhat chauh ni lovin, enkawlna hrang hrang inzawmkhawm a ni tlangpui.
Damdawi lam enkawlna
Doctor chuan naupang ngaihtuahna tihchangtlun nan damdawi a pe thei a. Behaviour therapy leh counselling te pawh a pawimawh hle. Thil engemaw takah chuan doctor chuan hmanraw bik pawh a rawt thei a, chu chu ``Monarch external Trigeminal Nerve Stimulation (eTNS) System)`` tihchhuah thar ang chi hi a ni. Hengte hian thluak hmun thenkhat, ADHD nena inzawm nia rin te chu a tichak a ni. Mahse heng zawng zawng hi i doctor-in a rel vek a ni.
Nu leh pa anga kan tih theih thilte
Behavioral therapy hian nu leh pate chu an fate nena thawh dun dan tur a zirtir nasa hle bawk.
| Hmanraw \angkai tak | Thil i tih theihte |
|---|---|
| ‘To-Do’ List siam | Thil tih tur (inchhung hna, pindan tihfai) list siam la, i fain a hmuh theihna hmunah (fridge-ah, naupang dawhkanah) post rawh. |
| Hna lian tak takte chu a te tea then hran | Vawi khata "Kal la, i homework ti rawh" tih ai chuan, "Math engemaw zat ti hmasa phawt ang che. Tichuan Sinhala lehkhabu bung khat chhiar la. A tawpah chuan a chungchang note tawi ziak rawh" tih ang chi step tenauah then la. |
| Thurawn chiang tak, awlsam tak pek | Thurawn i pek hian vawi khatah thu tam lutuk sawi suh la, a awlsam zawngin, tawi te tein, pakhat khatin sawi zawk rawh. |
| Engkim mumal taka neih. | I fate thawmhnaw, lehkhabu, leh infiamna zawng zawng dahna tur hmun bik siam rawh. Chutiang chuan hmuh a awlsam tawh ang. |
| Nitin nunphung siam | Hetiang naupangte tan hian tih dan phung neih hian an ngaihtuahna an seng reng thei a ni. Nitin hun khata thil tih thin (harh, ha sil, ei leh in) tih thin. He routine hi ziak la, in lama i hmuh theihna hmunah post rawh. |
| Thil tihbuai (distractions) tihtlem | I fain lehkha a zir lai hian TV, computer, radio leh phone ang chi thilte kha off ngei ngei tur a ni. Class-ah a awm chuan, a theih chuan zirtirtu hnenah naupang chu tukverh emaw, kawngka emaw a\angin sawn chhuakin, hma lamah thut tir turin hrilh rawh. |
| Hnathawh \ha lawmman | Mi zawng zawng hian hna tha tak thawka fak hi kan duh ber a ni. A hun taka an homework an tih zawh chuan, emaw, an room an tihfai chuan, "A ropui khawp mai, fapa/fanu," tiin fak rawh. Thilpek tlemte (ei tur duh ber, zoo tlawhna) pe mai thei. |
I fa chu ni tam zawk chu sikulah a awm dawn avangin i fa class zirtirtu nen in inzawm reng tur a ni. I fa dinhmun chu hriattir zel la, i fate tanpui turin thawk ho rawh.Tih dan tur zawng rawh. A tul chuan principal nen inbiain i fate tan thil tul (e.g., exam hun tam zawk) i hmu thei ang.
Take-Home Thuchah a ni
- ADHD hi naupang rilru hah leh nungchang tha lo a ni lo. Damdawi lama hriat hlawh tak a ni.
- I fa hian heng symptoms te hi a neih chuan ngaihtuah mai mai suh, doctor pan ngei ang che.
- Enkawlna chu damdawi chauh a ni lo. Engkim a inzawm khawm chuan rah tha ber a chhuak thin: damdawi, nungchang lama enkawlna, leh nu leh pa leh zirtirtu te puihna te.
- Enkawlna dik, \anpuina leh \anpuina \ha tak an neih chuan heng naupangte hian an thil tum an hlen chhuak thei a, an hlawhtling thei bawk. I hmangaihna, dawhtheihna leh hriatthiamna an phu a ni.
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