Doctor-in nangmah emaw, i fa emaw chu ADHD ( Attention-Deficit/Hyperactivity Disorder ) i nei tih a hrilh hian chu chauh chu kan ngaihtuah fo ṭhin a ni lawm ni? Mahse, ADHD hi a tam zawkah chuan a mah chauhin a thleng lo tih i hria em? ADHD vei puitling leh naupangte hian hriselna lama harsatna dang engemaw zat an nei thei a, chu chu a kaihhnawih a ni. A châng chuan heng dinhmun dangte hi an natna lan chhuah dan chu ADHD chhinchhiahna nen a inang em em avangin thliar hran a harsa thei hle. Chuvangin, nangmah emaw, i fa emaw hian ADHD i nei a nih chuan, i rilru tibuaitu i rilru leh nungchang eng pawh chu i doctor nen zalen taka inbiakna neih a pawimawh hle. Chumi hnuah chauh chuan i doctor chuan hei hi enkawl hran ngai dinhmun a ni em tih a hre thei ang.
ADHD leh depression inzawmna
ADHD i neih avangin a chang chuan lungngaihna leh lungngaihna i neih hi thil pangngai a ni. Mahse hetah hian kan sawi tum chu clinical depression a ni a, chu chu natna danglam tak, na zawk a ni. I ni tin thiltih, hnathawh, sikul hnathawh, chhungkua, leh khawtlang inlaichinna te nghawng thei khawpin a na thei a ni.
Research atanga a lan dan chuan ADHD vei zinga 70% vel chuan an dam chhungin engtik lai pawhin depression enkawlna an zawng ang.
Puitling leh naupangte zingah depression hi engtin nge kan hriat theih ang?
Hetiang dinhmun hian puitling leh naupangte pawh a nghawng thei a ni. Mahse, naupangte zingah lungngaihna hriat a harsa thei a, a chhan chu a lan chhuah danah chuan thinrimna chhuak fo leh thiltih tam lutuk te pawh a tel thei a ni . Hengte pawh hi ADHD symptoms an nih avangin an pahnih hi inzawmkhawm a awlsam hle.
A hnuaia table-a symptoms te hi ngaihven rawh. Hengte hi kar hnih aia rei a awm reng chuan ADHD a ni mai mai lo. Doctor hmu la, sawipui ngei ang che.
| Depression natna lan chhuah dan tlangpui | |
|---|---|
| Hriatthiamna | Ni tam zawkah lungngaihna, beiseina nei lo, emaw, engmah lo anga inhriatna. |
| Duhna/Hlimna | Tun hmaa nuam ka tih thin engmah tih ka duh tawh lo tih hi tunah chuan. |
| Taksa rih zawng | Chaw control loha taksa rihna nasa tak tlahniam emaw, tihpun emaw. |
| Mu | Nitin mutthilh reng reng leh zan mut theih loh. |
| Nungchang | Thil awmze nei lo tak tak, rilru hahdam lo taka kal leh haw leh kut hrual te. |
Naupangin depression a neih chuan behavioral therapy leh a chang chuan damdawi hmangin a natna hi a enkawl tha thei a ni.
ADHD leh mut harsatna te
ADHD vei puitling zingah mut harsatna hi a tam hle a, chutiang bawkin naupang zingah pawh mut harsatna hi a tam hle. Dik tak chuan ADHD nei naupangte hi ADHD nei lo naupangte aiin a let hnih atanga a let thum velin mut harsatna an nei tam zawk a ni. Engvangin nge ADHD neiin zan mut hahdam hi a harsat em em? Scientist-te chuan chhanna chiang tak an la nei lo a, mahse thil engemaw zatin hmun a chang thei tih an hmuchhuak.
| Mut a nghawng chhan | A sawifiahna awlsam tak |
|---|---|
| Thil tichaktu a ni | Coffee hi a tichaktu a ni a, ADHD damdawi thenkhat pawh hi a tichak hle bawk. Hengte hian zan lamah a muhil thei che a ni. |
| Depression leh Lungkhamna | Heng rilru lam hriselna dinhmun pahnih hi ADHD-ah hian a awm fo a, mut theih lohna a thlen thei bawk. |
| Restless Legs Syndrome a awm a, a rilru a hah hle | Hei hi neurological condition a ni. Chawlh lai hian i keah hrehawmna i nei a, chu natna tihziaawmna turin i ke chu i sawn a ngai tih i hria. |
| Mut-Disordered Thâwk lak | Hei hian natna hrang hrang a huam a, bengchheng atanga mut theih lohna thlengin, hei hian ADHD vei naupang 30% vel a vei a ni. |
| Circadian-Rhythm mutna lama harsatna awm thei | A awlsam zawngin kan body clock hi a out of whack a ni. Chu chu taksa chuan a hma aia tlai lama mut leh harh tlai cycle a hmang thiam tihna a ni. |
Mithiamte chuan mut that tum hi ADHD enkawlna ruahmannaah a tel tur a ni an ti.
Heng thilte hian i mut that theih nan a pui ang che:
- Mut dan tha siam : Mut hmain phone leh tablet ang chi hmanrua hman tlem. A ruala mut leh harh chhuah hi tih dan phung siam rawh. Coffee leh tea ang chi thilte chu tihtlem rawh.
- Bedroom buatsaih: Room chu lum leh thim takah dah la.
- Exercise: Nitin exercise tha tak neih thin ang che. Mahse, mut hma darkar 3 chhungin exercise la suh.
- Chaw ei : Mut hun hnaihah i khat hma loh chuan ei suh.
A pawimawh ber: Doctor nena inbiakna nei lovin mutna damdawi emaw supplement emaw ei ngai suh.
Nungchang lama harsatna nasa tak
ADHD vei thenkhat, a bik takin naupangte hian nungchang lama harsatna lian tham dang an nei thei bawk. Chungte chu chi hnih lian tak a ni.
1. Oppositional Defiant Disorder (ODD): ADHD nei naupang zinga a chanve velin ODD an nei thei bawk. Heng symptoms te hi thla 6 aia rei a awm chuan ngaihtuahawm tak a ni.
2. Conduct Disorder (CD): A chang chuan enkawl loh chuan ODD hi CD natna khirh zawkah a lo chang thei a ni. Hei hian ADHD nei naupang 25% leh naupang tê 45% thleng a nghawng thei a ni.
Condition pahnih symptoms chu a hnuaia table hi en la. I fateah hetiang thil hi i hmu a nih chuan, .Doctor hnenah a rang thei ang bera hrilh a pawimawh hle. Heng dinhmunte hi nu leh pa zirtirna leh sikul atanga tanpuina dawn ang chi thil hmanga thunun theih a ni.
| Oppositional Defiant Disorder (ODD) natna lan chhuah dan | Conduct Disorder (CD) natna lan chhuah dan |
|---|---|
| Chhan awm lova thinrim thut. | Mi dang emaw ran dang emaw chunga chetsualna. |
| Puitling nena inhnial fo thin. | Thil neih tihchhiat. |
| Puitlingte ngenna emaw, dan emaw zawm duh lohna. | Ruk. |
| Tumruh taka midang thinrim tir. | School skip a ni. |
| Mahni tihsual avanga midangte mawhpuh. | (ODD aiin a na zawk, antisocial behavior) |
| Thinrim, thinrim, phuba lak tumna nei reng reng. |
Hriselna lama harsatna dang thenkhat
Heng harsatna lian ber berte bakah hian ADHD vei te nghawng thei thil dang engemaw zat a awm bawk.
- Mood Disorders: I mood chu a tlangpui aia rang zawkin a inthlak rang thei a, extreme (e.g., hlimna nasa tak leh lungngaihna nasa tak) inkarah a inthlak fo thei bawk.
- Lungkhamna: Nun harsatna chungchangah lungkham lutuk. Hei hian thinrimna, tension leh hahna a thlen thei a ni.
- Mihring nihna lama harsatna nei:Beisei loh thil a lo thlen chuan insiamrem a harsa thei hle. Mi dangte’n thil mak emaw, lungngaihna emaw an tih angin i chhân lêt thei a, inlaichînna ṭha siam chu a harsa thei hle.
- Social Phobia: Mi dangte bula i awmna tur hmun, sikul emaw hnathawhna hmuna kal hlauhna leh lungkhamna.
- Separation Anxiety: Chhungte atanga inhlat taka awm emaw, an hnen atanga inhlat tur nia i ngaih lai emawa lungkhamna inhriatna.
- Zirna lama harsatna: ADHD nei naupang zinga a chanve vel chuan zirlai harsatna an nei thei. Chumi awmzia chu thu thar an zir a, an hmang dan a inang lo tihna a ni. Lehkha chhiar harsatna (dyslexia) leh Math lama harsatna (dyscalculia) te hi a awm fo thin.
- Rejection Sensitive Dysphoria (RSD): Official-a rilru natna anga pawm ni lo mah se, hei hi symptom cluster tlanglawn tak a ni. Mahni emaw, mi dang emaw beisei loh emaw, sawiselna emaw avanga rilru natna lutuk.
Heng zawng zawng hi i doctor nen sawiho la, heng natnate vaukhânna chhinchhiahnate hi zir rawh. Hei hian nangmah emaw, i naute emaw nghawng thei harsatna dang i hriat theih nan a pui ang che.
Take-Home Thuchah a ni
- ADHD hi a mah chauhva lo awm fo thin a ni lo. Harsatna dang, lungngaihna, mut harsatna, leh nungchang lama harsatna te a thlen thei bawk.
- I fate rilru put hmang, mut dan, a nih loh leh nungchang inthlak danglamna chu hre reng ang che.
- "Hei zawng zawng hi ADHD a ni" tiin hnawl mai suh. A hrana enkawl ngai natna a ni thei.
- I doctor nen chuan eng ang pawhin a tenau pawh ni se, i tibuaitu symptom eng pawh chu zalen tak leh rinawm takin sawi rawh. Hei hi diagnosis leh enkawlna dik tak neih nan a pawimawh hle.
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