Puitling anga ADHD i vei tih hriatna avanga lo awm rilru natna (overwhelming emotions) te (Adult ADHD Diagnosis) .

A chang chuan i rilru chu hmun khata awm lo, engkim a buai, hna pakhat mah mumal taka i tih zawh theih loh, leh i rilruah thil muang lo a awm reng ang tih i inhria em? "Ka chungah thil pawi tak a awm a, ka â dawn em tih pawh ka hre lo," tiin i ngaihtuah mai thei. Kum tam tak chhung heng rilru natnate nen hian i lo khawsa tawh a, ni khat chu doctor-in ADHD ( Attention-Deficit/Hyperactivity Disorder ) i nei tih a hrilh che a nih chuan engtin nge i awm ang? Chu chu vawiina kan sawi tum chu a ni.

Diagnosis nena lo thleng emotion thlipui

Puitling i nih chuan ADHD i vei tih i hriat chuan rilruah emotion tam tak a lo lang thei a. Emotion roller coaster-a kal ang mai a ni. Mi thenkhat chuan hei hi an pawm thei lo chauh a ni. An ngaihtuah dan chuan, "Ni lo, ni lo... ADHD vei te hi an mean a, an insual a, danah harsatna an tawk thin. Chutiang chu ka ni lo." Hei hi khawtlang nunah ngaihdan dik lo a ni.

Kum 30 vel zeta upa hmeichhe pakhat, a career chungnung ber, thiamna nei, mi zawng zawng nena inrem tha tak chu han mitthla teh. Mahse, a chhungah chuan indona lian tak a nei a ni. Hnathawh lamah a rilru a pe thei lo va, a hun taka hna a thawh zawh theih loh chuan a lungkham hle a, thil a theihnghilh bawk. Kum tam tak hetianga a tawrh hnu hian Doctor a pan a, ADHD a vei tih a hrechhuak ta a ni.

Mahse thudik chu a danglam hle. ADHD vei thluak hian midang thluak aiin emotion a process dan a danglam deuh hlek a ni. A awlsam zawngin, an emotion an hriat apiang hian "lian" deuhin an inhria.

• I lungngaih chuan: Lungngaihna nasa tak angin i hre thei.
• Hlimna a lo thleng a nih chuan: Hlimna leh phurna nasa tak ang maiin a awm thei.
• I rilru hahdamna i neih chuan: Chu pawh chu ngaihtuah phak loh zalênna angin i hre thei a ni.

Chuvangin, ADHD i vei tih i hriat veleh vawi khatah rilru inhnialna tam tak neih hi thil pangngai a ni.

Relief leh lungngaihna inkara oscillating

He diagnosis hi khandaih ang mai a ni. Khaw khatah a na a, a sir lehlamah chuan hahdamna nasa tak a thlen bawk. Mi tam tak chuan he thil pahnih inkara inhnukdawk ang hi an tawng thin.

Thudik hriatna thlamuanna

Mi thenkhat tan chuan he diagnosis hi thimah meialh hmuh ang mai a ni. Kum tam tak chhung hna thawh zawh theih loh, inlaichinna vawng reng thei lo, zirna lama hmasawn thei lo mi tan chuan ADHD hi a chhan a ni tih hriat chu thlamuanna leh remna nasa tak a ni thei a ni.

"Ka lu-ah hian thil a inrem viau nachungin, thumal hmanga ka sawi a, midang hnena ka hrilh hian an buai thin. Ka tan chuan ngaihtuahna senga awm reng leh hna thawh zawh hi a harsa tak zet a ni. Hetiang thil hi i tawng tawh mai thei. Heng zawng zawng chhan hi i hriatthiam hnu chuan pawm tan la, "Okay, he condition hi ka nei a. Tunah chuan engtin nge ka enkawl ang?"

Engtin nge heng rilru natna lian tak takte hi i nunpui?

Okay, chuti a nih chuan tunah chuan he condition hi i nei tih i hre ta. A kaihhnawih emotion te nen chuan i buai hle. Tunah hian eng nge i tih? Thu lawmawm tak chu he dinhmun hi enkawl dan tur leh nun hlawhtling tak neih theihna tur kawng tam tak a awm a ni.

1. Damdawi lam enkawlna: Doctor nen inbia la, i tan eng enkawlna nge tha tih hriat chian rawh. Mi thenkhat chuan stimulant damdawi an ei hian hahdamna nasa tak an hmu thin. Chûngte chuan ngaihtuahna seng tûrin a ṭanpui thei a, chawlh hahdamna pawh a thunun thei bawk.

2. Cognitive Behavioral Therapy (CBT): Hei hi rilru zirtirna ang a ni. He therapy hian ADHD avanga ngaihtuahna tha lo awmte chu hriatchhuah leh thlak danglam turin a pui che a, chu chu a tangkai thei ang bera enkawl turin a pui bawk.

3. Executive Functions tihchangtlun: Hei hi technical term angin a lang thei a, mahse a awlsam zawnga sawi chuan kan thluak hian ruahmanna a siam theihna, a buatsaih theihna, ngaihvenna a vawn theihna, hriatrengna leh rilru natna a thunun theihna a kawk a ni. Heng theihna te hi ADHD vei te tan chuan a tlahniam deuh a ni. Chungte tihchangtlun nan thluak training exercise bik (`cognitive training` emaw `brain training`) a awm a.

4. Support Groups : ADHD vei midangte nena inhmuhkhawm hi chakna nasa tak a ni thei. He thil hi keimah chauh hi ka buaipui lo tih hriat hi ka thlamuanna ropui tak a ni. Hei hi i thil tawn te sawina leh midangte hnen atanga zir chhuahna hmun tha tak a ni.

5. Tips tangkai tak tak:

• To-do list siam rawh . I phone ah reminders set rawh.
• Hnathawh tur hmun reh tak, ngaihtuahna seng tak thlang rawh. A tul chuan hei hi i boss nen sawiho rawh.
• Hemi chungchang hi i chhungte leh i thiante hnai tak takte hrilh rawh. I thiltih chhan an hriatthiam hunah chuan an hnen atangin thlawpna leh hriatthiamna i dawng tam zawk ang.

ADHD hi nun tawpna a ni lo. Mahni inhriatthiamna tha zawk neih tanna a ni. I nunah i hloh tawh thilte ngaihtuah reng ai chuan, nakin lawka nun tha zawk, hlawhtling zawk i din theih dan tur ngaihtuah theihna hun remchang atan hmang rawh.