Facebook , YouTube, game khelhnaah darkar tam tak i hmang a, mahse i chawlhsan thei lo mai mai niin i inhria em? Hei hi mi thenkhat tan chuan thil pangngai a nih laiin, puitling attention deficit hyperactivity disorder (ADHD) nei tan chuan he natna hi a nasat em avangin ‘Internet Addiction’ tih natna pawh a thlen thei a ni. Dik tak chuan survey-ah chuan ADHD nei thalai puitling zinga 20% vel chuan he harsatna hi an vei tih a tarlang. Chuvangin, vawiin hian he thu hi thuk zawkin i sawi dawn nia.
Internet Addiction chu eng nge ni?
A awlsam zawngin, addiction chu i nun, nangmah leh i chhehvela mite nun a nghawng hma loh chuan i tih nawn fo apiang a ni. Internet addiction i neih chuan darkar tam tak i hun i khawhral mai thei a ni:
- Online game khelh a ni
- Online- a khelh dan
- Social media-a hun khawhral
- Online a thil lei theih a ni
- Video duh loh emaw, pornography emaw en (P ORN ography) .
A bik takin ADHD i vei a, enkawl tha a nih loh chuan online-ah hun i hman tur aia tam i hmang tam zawk. A bik takin online games hi ADHD vei tan chuan harsatna lian tak a ni thei. A chhan chu an engaging em em a, game khelh laiin midang nena inbiakna leh inzawmna hun remchang an pe bawk. Instant gratification a pek hian chhuah a harsa hle.
Nang pawhin heng mizia te hi i nei ve em?
Internet addiction i neih nia i rinhlelh chuan a hnuaia symptoms te hi i tan a hman theih em tih en la. Hengte hi a chhinchhiahna ber a ni.
| Addiction chhinchhiahna | A awlsam zawngin... |
|---|---|
| Titawp theih loh | Internet atanga inthiarfihlim chu a harsa em em a, hna pawimawh emaw, tih tur pawimawh emaw i neih lai pawhin. Darkar tam tak chhung chu, "Minute 5 hnuah ka tawp ang" tiin i hmang thin. |
| Thinrim lutuk | Internet i hloh a, mi pakhatin off turin a tih che chuan i thinrim thuai ang a, i buai ang a, i tawng ringawt ang. |
| Lungngaihna | Online-a i awm loh chuan lungngai, mahni chauha awm, ruak emaw, lungngaihna emaw i nei thin. |
| Ngaihtuah reng rengin | Thil dang i tih lai pawhin i rilru chu i duh ber online game emaw, i social media feed emaw ang chi thilte nen a intlansiak reng a ni. |
| Thil dang pumpelh | Ṭhiante nena chhuak leh chhungte nena hun hman ai chuan Internet-a hun hman dan tur an zawng mek a ni. |
| A inthup tu chu | Online-a i awm rei zia chu midang lakah i thup a, "Chutiang chuan ka on lo" tih hmangin dawt i sawi thin. |
ADHD leh Internet addiction hi eng nge inzawmna?
Engvangin nge ADHD vei te hi internet addiction an neih tam em em? Hei hi chhan hrang hrang a awm a.
1. Thluak hnathawh leh instant gratification
ADHD vei thluak hi thil ngaihnawm leh tichaktu lam hawiin a hip fo thin . Internet, a bik takin game leh social media te hi chutiang chiah chu a ni.
A dik tak chuan kan thluak hian chemical messenger dopamine , a nei a. Hei hian hlimna leh lungawina ang chi thilte min neihtirtu chu a ni. ADHD vei te hian an thluaka he dopamine system hi a danglamna tlem an nei a. Chuvangin lawmman dawng nghal thei thil an zawng fo thin . Smart phone-a app emaw game emaw chu an hlimna pe nghal thei thil a ni.
2. Mahni Inrelbawlna lama chak lohna
Thil dang chu mahni inthununna hi a ni. Chu chu kan rilru put hmang leh nungchang thunun theihna leh ngaihtuahna senga hnathawh theihna a ni. Hei hi an ti aExecutive Hnathawh tur . ADHD vei thluaka heng control center te hi a la tha lo hle. Chuvangin, rilru hah tak leh ngaihtuahna nei lovin an che duh zawk (impulsive behavior) . Internet-a darkar tam tak hman hi thil harsa leh thunun theih loh a ni bawk.
Internet hman hian ADHD a thlen thei em?
Ni lo, chu chu ngaihdan dik lo tak a ni. Online tam lutuk hian ADHD a thlen lo. ADHD awm chhan dik tak chu hriat chhuah ni lo mah se, mithiamte chuan genes hian hmun pawimawh tak a chang niin an ngai . Chu chu thlah kal zel atanga lo kal zel thil a ni tihna a ni.
Chu bakah chuan scientist-te rinhlelh risk factor dang engemaw zat a awm a:
- Thluak Hliam
- Nuin a pum chhunga a awm laiin lead, zu emaw, zuk leh hmuam emaw a tawrh
- Hun hmaa nau neih
- Nau piang rit lo
Engtin nge he ruihhlo ngawlvei atang hian i chhuah theih ang?
ADHD leh internet addiction i neih chuan i hneh theih nan thil tlemte i tih theih a awm. Chhanchhuahna tur a awm lo tih ngaihtuah suh. Ṭanpuina dik tak i neih chuan he dinhmun hi i control thei ngei ang.
ADHD natna enkawlna dawng rawh
Hei hi a pawimawh ber leh a hmasa ber a ni . ADHD damdawi hian i impulsive behavior leh instant gratification control-na kawngah nasa takin a pui thei a ni. Chuvangin doctor (doctor) thiam tak hmu la , i dinhmun sawipui ngei ang che.
- Enkawlna i dawng tawh a nih chuan i doctor hnenah Internet hman dan thunun harsa i tih thu hrilh rawh.
- ADHD nen hian depression emaw anxiety ang chi condition i nei nia i hriat chuan chu chu i doctor hnenah pawh hrilh la, heng conditions te hi an awm dun thei a ni.
- Damdawi bakah hian talk therapies Cognitive Behavioral Therapy (CBT) te pawh a \angkai hle.
Technology atanga tanpuina dawng rawh
Online game khelh theih hun chhung tihtlem thei app thenkhat a awm. Chu hun a tawp chuan app ngei chuan game chu a block ta a ni. Hei hian online-a awm theihna tur hun bituk siam turin a pui bawk.
A theih chuan computer pahnih hmang ang che.
Hei hi mi zawng zawng tan a theih loh laiin, a theih chuan computer pakhat chu hnathawhna atan dah la, pakhat chu game leh intihhlimna atan dah rawh. Chutiang chuan i hnathawh laiin i ngaihtuahna tibuaitu apps te hian i ngaihtuahna a tibuai lo ang.
Mut hun tur ruahman rawh.
Mi tam tak chu zan lamah internet-ah an bo thin. Chuvangin, mut hun remchang siam la, chu hun atan chuan alarm siam rawh. Alarm a ri meuh chuan eng thil pawh ti la, screen off la, mut turin inbuatsaih rawh.
Thil tih dan hrisel tak tak nei rawh
Entirnan, hnathawhna atanga i haw hunah online game khelh ai chuan minute 30 vel kal la. Hei hian exercise a pe ang che a, game khelh duhna i hloh phah thei bawk.
Ṭanpuina dil rawh
He zinkawng hi mahni chauha kal harsa i tih chuan i thian emaw chhungte rintlak tak hnenah tanpuina dil rawh. Nungchang \ha i neih tumte chu hrilh la, chutiang ti tura fuih turin hrilh bawk ang che. A chang chuan ADHD Coach tanpuina i dil thei bawk . Heng dinhmunte hi i enkawl dan tur technique an zirtir ang che.
Take-Home Thuchah a ni
- ADHD vei puitlingte chu Internet hman a nih theihna chance a sang hle.
- Hei hi i mizia chak lohna ni lovin, thluaka dopamine leh mahni inthununna nena inzawm biological reasons avanga thil thleng a ni.
- Internet atanga chhuah harsatna, thinrimna, leh online loh laia lungngaihna ang chi chhinchhiahnate chu en reng ang che.
- He natna hi hneh theihna tura hmalakna pawimawh ber chu ADHD natna enkawlna tur dik tak zawn hi a ni. Chumi atan chuan doctor thiam tak hmu rawh.
- Enkawlna rual hian mut tam tak neih te, nunphung hrisel tak neih te, leh mi rintlak tak takte hnen atanga tanpuina zawng te hmangin he natna hi hlawhtling takin i enkawl thei a ni.
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