Hnathawh lamah pawh heng harsatnate hi i nei ve em? Puitling ADHD chungchang hi han sawi ila! (Attention Deficit Hyperactivity Disorder) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

Office-a i hnathawhnaah i rilru i pe harsa em? Inkhâwmnaah i inhmu reng em? I tihkhawtlai fo va, a hun takah hna i thawk zo lo fo em? Heng thilte hian hnathawhna kawngah harsatna a thlen a nih chuan he thupui kan sawiho hi i tan a pawimawh hle ang. He dinhmun hi puitling ADHD, a nih loh leh attention deficit hyperactivity disorder kan tih hi a ni.

ADHD hi eng nge a nih chiang takin i hrethiam ang u?

A awlsam zawngin ADHD hi thluak hmasawnna tichhe thei neurodevelopmental condition a ni. Naupan lai atang tawhin a awm thei a, mahse a chang chuan puitlin thlengin hriat lohvin a awm thin. Puitlingah chuan ADHD symptoms hi mi zawng zawng tan a inang vek lo va, naupangte nen pawh a danglam thei bawk.

Symptoms hi chi hnih a awm a, chungte chu:

1. Ngaihtuahna lama harsatna : Hnathawh tur ngaihtuah thiam lohna, thil tenau ber pawhin a tihbuai, thil theihnghilh reng, leh felfai taka thil tih harsat.

2. Hyperactivity leh Impulsiveness: Hmun khata awm harsat, hahdam lo reng reng, ngaihtuah lova vawi khata thil tih vek, midangte thusawi laia tihbuai.

Hmeichhia leh mipa inkarah pawh heng symptoms -ah hian danglamna tlem a awm bawk. Mipa hian pawn lam symptoms, aggressive behavior leh thinrimna ang chi an nei tam zawk laiin hmeichhia erawh chuan chhungril symptoms an nei tam zawk thung. Chu chu hna an ngaihven lo a, an lungawi lo awlsam a, mut harsatna an nei a, mahni inngaihhlutna an nei tlem thei tihna a ni.

ADHD hian hnathawhna hmun hi engtin nge a nghawng?

ADHD vei tan chuan hnathawhna hmun hi harsatna lian tak a ni thei. Office chhunga thawm ri te, mipui che vel te, etc. te hian awlsam takin i ngaihtuahna a tibuai thei a ni. Tin, hna boring tak tak leh paperwork ang chiah hi a boring thei a, chu chuan tihkhawtlai a thlen thei bawk.

A hnuaia table hi han en ila, hnathawhna hmuna ADHD-in harsatna a thlen theih ber berte chu engte nge ni.

Heng theihna te hi ruahmanna siam, inbuatsaihna, leh hun hman dan te hi ‘ Executive Functions ’ an ti a. Chungte chu thluak thunun theihna sang zawkte an ni. Heng theihnate hi ADHD i neih hian direct-in a nghawng a ni.

Hlauthawng suh! ADHD enkawl dan tur a awm.

Heng symptoms te hi i nei nia i rinhlelh chuan i tih hmasak ber tur chu puitling ADHD lama specialist doctor emaw, i chhungkaw doctor emaw biak la, he natna hi i nei em tih hriat a, i mamawh enkawlna i hmuh theih nan.

Enkawlnaah chuan damdawi, therapy, a nih loh leh a pahnih inzawmkhawm a tel thei. Chu bâkah, ni tin i tih dân awlsam zâwk tûrin tips ṭangkai tak tak a awm bawk.

• Routine leh to-do list siam rawh: Nitin hna hi a rualin tan leh zo rawh . Nitin hnathawh turte chu a tlem berah then la, list siam rawh. Hna i thawh zawh chuan i rilru a tichak hle ang.
• I hnathawhna hmun chu tlem tal thlak tum ang che: ADHD thluak te hi thil pakhatah hian an bo nghal vat thin. A theih chuan i hnathawhna hmun chu thlak la, hna boring tak tak i tih laiin music engemaw zat ngaithla rawh.
• Lawmman pe rawh: I list-a hna i thawh zawh hunah lawmman tlemte pe rawh. Tea in emaw, kea kal emaw ang chi thil awlsam tak a ni thei.
• I tan hmun reh tak siam rawh: Office a ri nasa a nih chuan, a theih chuan tumahin an tihbuai lohna hmun reh takah (conference room hman loh, corner cubicle) ah kal la, hna thawk rawh.
• Inbiakpawhna siam \hat: I manager nen i hnathawh chungchang, i harsatna (ADHD sawi loh) chungchang sawipui rawh. Midangte taksa hman dan leh tawngkam hman dan te ngaihven rawh.

Ka boss hnenah ADHD chungchang hi ka hrilh a ngai em?

A hmasa berah chuan i hnathawhna hmuna tu hnenah pawh ADHD i vei tih hrilh tur hian dan anga tih tur a awm lo. Chu chu i mimal thutlukna a ni vek.

Mahse, i sawi duh chuan tih dan dik tak a awm. I tum ber chu "Natna ka nei" tih hmanga lainatna neih hi a ni tur a ni lo va, "Thil tihfel theih nan hetiang ang tanpuina/danglamna hi ka mamawh" tih hmanga chinfel dan tur rawtna siam hi a ni tur a ni.

Heng step pathumte hi zawm rawh:

1. I hmachhawn tur harsatna sawifiah rawh: Entîr nân, "Ka chhehvêla thawm ri avângin hnathawhnaah ka rilru ka pe harsa hle a ni," ti rawh.

2. A chinfel dan tur rawt rawh: "Chu corner-a hmun reh tak atang chuan hna ka thawk thei ang em?"

3. Chu solution chuan pawl tana hlawkna a thlen tur chu lantir rawh: "Chuti a nih chuan ka productivity ka tipung lehzual thei ang a, ka hna pawh ka thawk tha zawk thei ang."

ADHD hi a chhiatna a ni em? Advantage pawh a awm ve tho!

ADHD hi thil \ha lo tak a ni tih i ngaihtuah mai thei, a chhan chu bul tan harsatna, tihkhawtlai, leh ruahmanna fel lo ang chi thilte vang a ni. A dik a ni, hengte hi harsatna a ni.

Mahse, he pawisa lem hi a sir dang a awm bawk. ADHD vei tam tak pawhin thil \ha mak tak tak an nei bawk.

• Thil siam chhuah thiamna: Box pawn lama ngaihtuahna leh solution thar zawng thiamna mak tak i nei a.
• Energy sang leh thahnemngaihna:An thil duhzawng an tih hian chakna leh thahnemngaihna mak tak maiin an thawk thin.
• Hyperfocus: I duhzawng subject emaw task emaw i ngaihtuah chuan pawn lam thil theihnghilh theihna i nei a, chu chu i ngaihtuah vek theihna i nei a ni.
• Crisis Management: Emergency-ah chuan mi tam zawkin an hlauthawng hian ADHD vei te hian mak tak maia an rilru a hahdam a, harsatna an chinfel hun an nei thin.

Zirna hrang hrangah pawh entrepreneur leh sumdawng hlawhtling tam tak chuan ADHD an nei tih hmuhchhuah a ni. A pawimawh ber chu i chaknate hriatchhuah a, anmahni nena inmil hna emaw, career kawng emaw i thlan hi a ni. Tichuan, ADHD hi daltu ni lovin, i hlawhtlinna atana thil hlu tak a ni thei ang.