A châng chuan zanah i muhil thei lo mai mai ṭhin a ni lawm ni? Mut hnu chuan thil chi hrang hrang rilruah a lo lang a, tossing leh turn tih loh chu mut hi khawiah mah a awm lo. Hei hi mi tam takin an neih thin harsatna tibuaitu tak a ni. He thil hi nangmah chauhin i tuar niin i ngai mai thei, mahse thudik tak chu chutiang chu a ni lo. Khawvel huapa zaithiam lar Alanis Morissette pawhin he harsatna hi a tuar nasa hle. Chuvangin vawiin hian he harsatna mut theih lohna, damdawi lama insomnia tia hriat, leh zan mut that theihna tura kan tih theihte hi han sawi ila.
Engvangin nge kan mut that loh?
Mut theih lohna chhan pakhat mah a awm lo. A thlentu thil tam tak a awm thei. A châng chuan, chûng thil pakhat emaw, a aia tam emaw chu a inzawm khawm a, kan mut a tibuai a ni. Fans tamna hmuna stage-a hla sak zawha muthilh nghal mai chu a harsat zia han ngaihtuah teh. I taksaa phurna leh adrenaline awm hian mut theih lohvin a siam a ni. Hei hi Alanis Morissette ang artist tan chuan thil awmze nei tak a ni.
Tin, naupai laiin mut theih lohna buaina hi a pung thei a, a bik takin thla engemaw zat kalta chhung hian taksain a hriat loh avangin a tizual thei bawk. Mahse a tlangpuiin kan nunah mut tibuaitu chhan lian tak tak engemaw zat a awm.
| Chhan | A awlsam zawngin... |
|---|---|
| Stress leh Lungkhamna | Office lama harsatna te, inchhung lama harsatna te, naupang exam te, sum leh pai lama harsatna te i ngaihtuah lai hian i thluak hian chawlh a nei lo. Chuvangin i muhil thei lo. |
| Mut dan mumal lo | Nitin i mut leh thawh hun thlak danglam. A bik takin weekend-a tlai lama mut leh a tuk chawhnu thlenga mut hian i taksa darkar a tibuai thei a ni. |
| Ei leh in | Mut hma hnaih lama chaw tam tak ei te, zan lama coffee ang chi caffeine awmna in tur in te, zu in te hian mut a nghawng nghal vek a ni. |
| Electronic hmanrua hmanga siam a ni | Phone, TV, computer leh tablet atanga êng dum chhuak hian kan thluak a tichak a, harh reng turin signal min pe bawk. |
| Damdawi lam thil dang | Mut hi taksaa natna awm reng (ruh natna ang chi), thawk harsa, naupai laiin nuam lo tih ang chi thilte pawhin a tibuai thei bawk. |
Engtin nge mut thatna tur tih dan thar siam theih ang?
Okay, tunah chuan eng nge buaina chu rough idea kan nei ta. I ngaihtuah mai thei, "Hei hi siamthat theih ngai loh thil a ni em?" Chutiang chuan ngai suh. Thu lawmawm tak chu, kan tih dan tlem kan thlak danglam chuan he dinhmun hi nasa takin kan thunun thei a ni. A lian a ngai lo. Thahnemngai takin thil tenawm tak tak tih tum ila.
Thil tih dan thar siam nan hun a duh tih hre reng la, chuvangin zan khat thil thuah result beisei suh, heng step te hi dawhthei takin zawm mai rawh.
1. Mut hmaa tih dan tur siam rawh
Hei hi a pawimawh ber a ni. A theih ang angin nitin mut leh thawh tum ang che. Hei hi weekend-ah a theih ang anga zawm a pawimawh hle. Tichuan i body clock chuan rhythm-in hna a thawk tan ang.
2. Bedroom chu mutna tur chauha ruat hmun siam rawh.
I mutna pindan chu i chawlh hahdam theihna tur biak in ang a ni tur a ni.
- Environment muang tak: Room chu a thim thei ang bera, a reh thei ang bera awm la, a lum thei ang bera dah rawh.
- I khum chu mut leh sex atan chauh hmang rawh: Khumah hnathawh, TV en, ei leh in, etc. bansan rawh. Tichuan i thluak chuan ‘khum chu mutna hmun a ni’ tih chu a hre nghal mai ang.
- Color nuam tak tak: Room chhungah mit hmuh awlsam tur rawng thlamuanthlak, thlamuang tak hmang rawh.
3. Mut hma darkar khatah screen atanga hla takah awm rawh.
Tunlai hian hei hi tih harsa ber pawh a ni mai thei, mahse a pawimawh hle.Mut hma darkar khat tal i phone, computer, TV hman kha bansan rawh. Chu ai chuan lehkhabu chhiar la, rilru hahdam thei music ngaithla la, a nih loh leh i chhûngte nêna inbiakna tawite nei rawh.
4. I mut hmain i ei leh in tur fimkhur rawh.
- Mut hma hnaihah chaw kim ei suh. Chutianga i tih chuan i taksain ei tur a hmin theih nan a thawkrim zawk ang a, chu chuan i mut a tibuai ang.
- Mahse, pum ruak chunga mut a harsa bawk. Chuvangin , mut hma darkar khat vel khan protein tlem leh thei chi khat ang chi thil light ei rawh . Entirnan, bawnghnute glass khat, yogurt emaw, banana emaw hi a tha.
- Zan dar 6 hnuah caffeine awmna in tur coffee, tea, leh cola te in loh tur.
5. Khumah toss leh turn suh.
Minute 20-30 chhung khumah i muhil thei lo a nih chuan tossing leh turn hmanga muthilh tir tum suh. Hei hian stress a tizual zawk chauh ang. Chutih hunah chuan tho la, pindan dangah kal la, i rilru ti hahdam thei tur thil ti rawh. Entîr nân, lehkhabu chhiar emaw, thlamuanna hla ngaihthlâk emaw. Mut i neih leh hunah chauh mut leh rawh.
Engtikah nge Doctor kan hmuh ang?
A tlangpuiin, hetiang nunphung inthlak danglamna awlsam tak siam hian mi tam tak chu an mut theih lohna chu a enkawl thei a ni. Engpawhnise,
- Kar engemaw zat chhung mut theih loh i nih chuan, .
- I chau lutuk, i thinrim lutuk, emaw, mut that loh vanga nitin ngaihtuahna seng harsa i tih chuan, .
- He buaina hian i hnathawhna te, chhungkaw nun te, leh ni tin thiltih te nasa takin a nghawng a nih chuan .
I doctor hmu ngei tur a ni a, he thil hi i sawipui ngei tur a ni. I mut theih lohna hi damdawi lam dinhmun hnuaia awm vang a ni thei. Diagnose leh enkawl dan dik a pawimawh. I doctor chuan thurawn a pe thei ang che a, a tul chuan enkawlna a pe thei bawk ang che.
Take-Home Thuchah a ni
- Mut theih lohna hi mi tam takin harsatna an neih fo thin a ni. Lungngai suh, nangmah chauh i ni lo.
- I nunphung tihdanglamna tenau te hian danglamna nasa tak a thlen thei a ni. Hun pangngaiah mu la, mut hmain i phone en kha bansan rawh.
- I mutna pindan chu mutna tur hmun reh, lum leh thim takah dah la.
- Heng thil awlsam tak tak ti chung pawha mut harsatna i neih chhunzawm zel chuan, zak emaw hlau emaw suh , leh i doctor hnenah thurawn dil ngei ang che.
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