Nangmah tan pawh stress hi harsatna a ni em? (Stress) A thunun dan tur sawi ila!

Tunlai hian hna i buaipui hle tih i hria em? Inchhung hna thawkin a buai hle tih i inhria em? A chang chuan engkim hi i bo vek ang maiin i inhria em? Dik tak chuan kan nunah engtik lai pawhin stress kan tawk vek a ni. Nunna peng pakhat a ni. A pawimawh ber chu a hmachhawn dan tur leh enkawl dan tur zir hi a ni. Chuvangin, lungngai suh, chipchiar takin sawi ila.

Stress hi eng nge ni tak tak?

A awlsam zawngin sawi ila, stress chu kan nunah nawrna leh thil phut hrang hrang lo thleng thinte kan taksa leh rilruin a chhanletna a ni. Chûng nawrnate chu taksa lam, rilru lam, rilru lam emaw, chemical lam emaw a ni thei. ‘Stress’ tih thumal hian thil pahnih a nei a. Pakhat chu stress hnuaia min dahtu thilthleng (the stressor) a ni a, pakhat chu chu chu kan chhanletna (the stress response) a ni.

Ngaihtuah teh, office-ah project lian tak pek i ni a, ni hnih chhunga i tih zawh a ngai a ni. He project hi ‘Stressor’ a ni. Chutih laia pressure, hlauhna leh heart rate sang tak i hriat chu ‘Stress Response’ a ni.

He stress hi positive leh negative tiin kan thliar hrang thei.

• Stress tha : A chang chuan stress hi kan tan a tha. Entîr nân, exam a hnaih laia pressure tlem kan neih hian, kan lehkha zir nasa hle. Kan inneihna a hnaih lai emaw, naute thar kan beisei lai emawa kan dawhtheih lohna leh nawrna tlemte pawh hi stress tha tak a ni.
• Bad Stress (Distress): Hei hi ‘stress’ kan tih tlangpui chu a ni. Hei hian hnathawhna lama harsatna te, chhungkaw inhnialna te, sum leh pai lama harsatna te ang chi thil avanga nawrna te pawh a huam tel a ni. Hetianga a kal zel chuan hriselna lama harsatna a awm tan dawn a ni.

Engtin nge stress hian taksa a nghawng? "Fight or Flight" tih chhanna chu

Stress kan neih hian kan taksa sympathetic nervous system, kan autonomic nervous system- a tel chu a thawk chhuak thin. Hei hian kan taksaah stress hormone a chhuah tir thin. Heng hormone te hian kan taksa hi emergency atan a buatsaih thin. Hei hi "fight or flight" response kan ti a ni.

Kawngpuiah i kal a, rang takin rul i hmu ang tih han ngaihtuah teh. Eng thil nge thleng? I thinlung a thawk chak zawk a, i thawk a hah a, i thawk a chak a, i taksa pawh a chak zawk bawk. Hei hi i taksa hian rannung chu beih emaw, tlanbo emaw turin a inbuatsaih vang a ni. Hei hi hun rei lote chhunga emergency atan chuan a tha hle.

Mahse buaina chu, he stress hi a awm chhunzawm zel a nih chuan chu stress hormone te chu taksaah level sang takah an awm reng ang. Hei hian kan immune system a tichak lo ang.Awle. Immune system a chak loh chuan natna vei theihna chance a sang zawk thin.

Stress natna lan chhuah dan tlangpui chu engte nge ni?

Stress symptoms hi mi hrang hrangah a inang lo thei a, mahse a lan dan tlangpui thenkhat a awm. Chung zinga pakhat tal i nei em tih en rawh.

Stress enkawl dan awlsam 6

Tunah chuan stress leh a natna lan chhuah dan i hriat tawh avangin, a enkawl dan leh chawlh hahdam dan awlsam tak tak i lo en ang u.

1. Stress awm chhan zawng rawh.

I tih hmasak ber chu i stress hi khawi atanga lo chhuak nge tih hriat hi a ni. Hnathawh buaina a ni em? Chhungkaw harsatna a ni em? Sum leh pai lama harsatna a awm em? I la tam lutuk pawh a ni mai thei? A chhan dik tak i hriat chian hnuah, chutiang thilte chu a theih ang anga tihtlem tum ang che.

2. I rilru a thil awm chu mi hnenah sawipui rawh.

I phurrit chu nangmah chauhin phur suh. Hemi chungchang hi i thian rintlak, chhungte emaw, counselor emaw nen sawiho rawh. Miin i rilru put hmang chu rorelna tel lova a ngaihthlaksak che chuan thlamuanna nasa tak a ni thei.

3. Nangmah tan hun engemaw chen hmang rawh.

I lu chhunga thil thleng zawng zawng nen i rilru a buai hmain i tan hun engemaw chen hmang la. Khawvel mawhphurhna atang hian rei lo te chhung chu inthiarfihlim la, mahni chauha awm rawh. Lehkhabu chhiar la, hla ngaihthlak la, huanah leng la, i duhzawng thil ti rawh. Hei hian i rilruah thlamuanna nasa tak a pe ang.

4. Ramri siam - "ni lo" tih hi thiam rawh.

I tih theih aia tam mawhphurhna la suh. Miin thil tih tura a tih che chuan i tan a harsa lutuk a nih chuan "ni lo" tih hreh suh. A bik takin hnathawh leh chhungkaw nun inthlauhna siam i tum a nih chuan i hnathawh hi dah pawimawh hmasak a pawimawh hle.

5. Thâwk thûk tak chu practice rawh.

Stress kan neih hian hriat lohvin kan thawk a thuk hle. Tin, kan thaw pawh kan vawng tlat bawk. I thawk dan, a bik takin thawk chhuah dan chu zawi zawiin leh thuk takin ngaihven rawh. Hei hian rin loh takin a ti hahdam thei. Hei hi naupang tê tê an inkhelh ṭhin sahbawn bubble bottle hmangin i practice thei bawk. I pum atang hian thawk la, sahbawn bubble te chu zawi zawiin leh nghet takin tube hmangin phuh rawh. I puak nasat lutuk chuan bubble a lo awm lo ang. I puak nasat lutuk chuan bubble a lo awm lo ang. Thâwkna inang leh mumal tak hi bubble mawi tak siamtu a ni. Stress i neih chuan chu thawk dan (soap bubbles tel lo) chu hmang rawh.

6. Nitin exercise lak thin ang che

Exercise kan tih hian kan thluak hian natural chemicals endorphins . Chûngte chuan hlimna leh hahdam takin min siam a. Zirna hrang hrangah chuan nitin exercise hian mahni inrintawkna a tipung a, stress a ti tlem bawk. Tin, kea kal emaw, tlan emaw i kal hian i rilru chu thiltih lamah a innghat a, i lu chhunga harsatna awmte chu rei lo te chhung chu theihnghilh a ni.

Engtikah nge damdawi lam thurawn ka lak ang?

He stress hian i nitin nun (mut, hnathawh, chhungkaw nun) a tibuai nia i hriat a, engkim hi thunun theih loh anga i hriat chuan doctor hmu ngei ang che. I mamawh chuan professional counselor hnenah a refer thei che a ni. He stress hi i nunah phurrit ni lovin i enkawl dan tur thurawn tangkai tak tak an pe ang che.