Ni mawi takah ṭhiante nena kal dun duhna i neih veleh emaw, tlai lamah exercise tlem tal chhuah duhna i neih veleh i thawk i thawk tan em? A nih loh leh mit sen, vun hring, leh i taksa pum puiah vun rawng i nei em? Mi tam tak chuan an thil duh ber berte chu an bansan a , in lamah an awm reng a , chu chu heng harsatna allergy an tih vang hian a ni . Mahse chutiang chu a nih a ngai tak tak lo. Thil tenau tlemte i enkawl chuan nang pawhin heng allergy lama harsatna te hi i pumpelh thei a, pawn lama hun hman nuam i ti thei bawk. Engtin nge a hnathawh tih i en ang u?
Engvangin nge hetiang hi mi thenkhatah chauh a thlen?
A awlsam zawngin sawi ila, allergy chu kan immune system hian thil hlauhawm lo tak tak (pollen ang chi) chu hmêlma lian tak anga a tihsual a, a tul lo taka a dodal hi a ni. He insualna hian thawk hah, thawk hah, thawk harsa tih ang chi symptoms a thlen thin.
Pawn kan chhuah hian he dinhmun hi a pung chhan ber chu boruakah pollen a ni. Pangpar, thing leh thlai ang chi thil atanga chhuak heng thil te te te hi kan hnar, ka leh mit atanga kan taksaah an luh chuan a chunga kan sawi tak indona chu a intan ta a ni. Chuvangin kan tih tur chu kan taksaa pollen ang chi thil lut tam thei ang ber tihtlem a, chu chu a hmaa inbuatsaih hi a ni.
I chhuah hmaa ngaihtuah nawn leh ngai hun!
Pawn lama thil tih tur i ruahman dawnin ni khata hun leh khaw lum leh khaw vawt ngaihtuah a pawimawh a, pollen count a sang ber hun a awm thin.
Ngaihtuah teh, zingkar hma takah i tho a, jogging kal turin i inbuatsaih a. Mahse chu chu ni khata pollen count tam ber hun a ni. Chuvangin chutih lai chuan pawnah i chhuak a nih chuan i allergy a sang zawk.
A hnuaia table hian hei hi a hriat chian theih nan a pui ang che.
| Nihna | Pollen awm zat | Tih tur tha ber |
|---|---|---|
| Zing (zing dar 5 - 10 inkar) . | A sang hle mai | A theih chuan pawn lama exercise lak hun sawn la, tlai lam thlengin hna thawk rawh. |
| Ni lum, vawt leh thli tleh ni | A sang hle mai | Pawn lama hun tam tak hman loh tur. |
| Ruah nasa tak (thunderstorm) hnuah . | Sang | Ruah sur hnuah pawh in chhungah rei vak lo awm hi a tha ber a, thli hian pollen leh mold particle a tichhe thei a ni. |
| Ni lum, ruah sur ni | A hniam hle mai | Pawn lama hnathawh leh exercise neihna atana ni remchang tak tak . |
Tin, boruak bawlhhlawh tamna ni-ah pawn lama exercise lak loh tur a ni, pollen-in boruak bawlhhlawh nena a inzawm chuan a chhiatna a tipung zual thei a ni.
Mahni invenna atana trick awlsam tak tak
Okay, tunah chuan eng hun nge risky tih leh eng hun nge tha tih kan hre ta. A dawtah chuan kan chhuah huna himna tur kan tih theih dan tur kan sawi leh ang u.
- Huan tihfai tur em ni? Mask vuah: Lawn i sawh dawnin, huan i tihfai dawnin, hnah i sawh dawnin face mask vuah ngei ang che. Hemi atan hian mask man to tak i mamawh lo, hardware dawr atanga i lei theih painter’s mask pangngai chuan a ti thei ang.
- I mit venhim: Sunglass vuah hian i mit chhunga pollen lut tur venna kawngah kawng thui tak a zawh thei a ni. Tin , i mit chu UV rays tha lo lakah a venghim bawk .
- Ni khaw vawt takah: Thli lum hian a chang chuan i thawkna kawng a ti sensitive thei. Chutiang ni chuan pawnah exercise i tih chuan i hmui leh hnar chu scarf emaw handkerchief emaw hmangin khuh la.
- Hriak rimtui lakah fimkhur rawh: Insect sting laka allergy i neih chuan deodorant, perfume leh shampoo rimtui tak tak nei te hman loh tur a ni. Heng rimtui hian rulhut a hip thei a ni. Allergy na tak i neih tawh chuan i doctor nen inbia ang che.EpiPen ang chi emergency damdawi chu i kutah dah a pawimawhzia zir rawh.
In i thlen hnuah pawh heng thilte hi theihnghilh suh!
Pawn lama hna i thawh zawh hnu leh in lama i lo haw hnuah, "Okay, tunah chuan a tawp tawh," tiin ngaihtuah suh. Pawn lam atanga pollen chu i thawmhnaw, sam , leh taksaah a la awm thei tho.
- Inbual thuai rawh: I thawmhnaw thlak la, pawn lam atanga i lo haw veleh tui chawi tha rawh. Hei hian i taksa leh sam-a pollen awm tawh zawng zawng chu a silfai vek ang.
- I ran vulhte pawh ngaihtuah teh: I ran vulhte, i ui emaw, i ui emaw ang chi, pawn lama inkhelh atanga an lo haw chuan an vunah pollen tam tak a awm thei a ni. A theih chuan in lama rawn hruai hmain silfai hmasa phawt ang che. A nih loh chuan a tlem berah puan hnim hmangin uluk takin phihfai rawh.
- I hnar tifai rawh: Ni tawp lamah chuan saline nasal spray , damdawi dawrah hmuh theih tlem te te chu i hnar chhungah spray la, a tifai ang. Hei hian i hnar chhunga membrane atanga pollen a paih chhuak thei ang a, thawk a awlsam phah ang.
Skin allergy i neih chuan engtin nge i tih ang?
A châng chuan America ang ram-a ``Poison Ivy`` ang bawkin kan ramah hian ramsa grêp ṭhenkhat chu khawih a nih chuan a na hle a, a kang thei bawk. Chutiang thinghnah chu ran vulhte’n an tlawh chuan, chu thinga hriak chu an vun chungah a lut thei a, in chhungah a lut thei bawk.
Chutiang dinhmunah chuan, chu hmun chu hrual ngai suh . Itching hian natna a ti na zual thei.
Chu ai chuan heng thilte hi han ti ve teh:
- Puan thianghlim chu tui lum nen hnim la, a natna hmunah hnawih (wet compress).
- Damdawi dawr hrang hranga lei theih ``Calamine lotion'' ang chi thil i hmang thei bawk.
- Mahse, heng zawng zawng hi i tih hmain, a bik takin antihistamine ang chi pill i ei hmain doctor rawn hmasa phawt ang che.
A pawimawh ber: Vun vun hi inflammation nen a darh a nih chuan, emaw, thawk harsa emaw, hmai a hring emaw ang chi symptom na tak tak i neih chuan damdawi in hnai ber Emergency Department (ETU) pan nghal tur a ni.
Take-Home Thuchah a ni
- Allergy hian nun nuam tihna a titawp lo ang che. Pawn lama thil tih tur i ruahman dawnin khaw lum leh ni khata hun hman dan tur ngaihtuah thin ang che.
- Pollen peak hun (zing hma deuh, khaw lum, thli tleh ni)-a pawn lama i chhuah chuan face mask leh sunglass vuah tur a ni.
- I thawmhnaw thlak la, i chhuah hnua in i thlen veleh i taksa sil nghal bawk ang che. I ran vulh te pawh enkawl bawk ang che.
- Skin allergy i neih chuan doctor pan la, enkawl dan mumal tak la rawh.
- Heng thupekte zawm chung pawha harsatna i neih chhunzawm zel chuan nangmah chauhin hrehawm tuar suh. Allergist/immunologist hnenah hmu rawh. He dinhmun hi enkawl dan dik tak chuan a control tha hle. I doctor chuan allergy season tan hma kar tlemteah damdawi ei tan turin a fuih thei che a ni.
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