I tendon-ah pawh na i nei em? Tendinosis chungchang hi han sawi ila!

I elbow, khup , a nih loh leh i kekawrteah natna mak tak tak emaw, i rilru hahna emaw i nei ngai em? I ngaihven vak lo mai thei. Mahse he natna hi a awm reng chuan tendinosis tih natna lan chhuahna a ni thei. Lungngai suh, vawiinah hian chipchiar takin kan sawi dawn a ni.

Tendinosis hi eng nge ni tak tak?

A awlsam zawngin sawi ila, tendinosis hi kan taksaa tendons te a nghawng a, zawi zawiin a chak lo va, a tichhe vek a ni. Tunah chuan heng tendon te hi eng nge an nih i ngaihtuah mai thei.

Tendon hi cord chak tak angin ngaihtuah rawh. Hengte hi kan ruh leh kan ruh inzawmkhawmtu a ni. Chu chu kan taksa peng hrang hrang kan tihchet theihna leh thil chi hrang hrang kan tih theihna a ni. Heng tendon te hi fiber tha tak tak collagen fiber an tih atanga siam a ni ber a, an inzawm khawm a, bundle an siam thin.

Tendinosis chu heng collagen bundle te hi zawi zawiin an inthen darh a, an inthen tan thin hi a ni. Hei hian tendon chakna a ti tlem a ni. Hun a kal zel a, heng hmun chhe tawhte hi cell chi dangin an luah khat ta a ni. Hei hian tendon original composition a tidanglam a, a rit zawk a, a khauh zawk bawk. Hrui hlui, fiber chhe tawh, chak lo, hman theih loh ang mai a ni.

Tendinosis natna lan chhuahna chu engte nge ni?

Hetiang dinhmunah hian hetiang hi i hre mai thei:

• Pain with activity: Hna thawh tur i tih hian, a bik takin tendon natna i hman hunah, kang natna i nei thei . Mi ṭhenkhat chuan “chhûng lam aṭanga kang” tiin an sawi.
• Stiffness leh limited movement: A natna ruh chu a khauh a, che harsa a ti thei. Tin, kut chu a kim thei lo emaw, a ben theih loh emaw ang chi, range of motion tihtlem a awm thei bawk.
• Chak lohna: I thil tih thin kha tih harsa i ti mai thei a, chu chu i kutah chakna nei tlem zawk ang maiin i inhria thei a ni.
• Natna awm reng: Thla thum aia rei a awm chuan chu pawh chu hei hi a lan chhuahna a ni.

A pawimawh ber chu tendinosis hian a ti hring, a sen, a lum ( inflammation ) a thlen lo tlangpui.A tirah chuan hrehawmna i nei vak lo mai thei. Mi thenkhat chuan hei hi tendon chak lo tak hian tissue dangte chungah rit a dah belh vang niin an ngai. Mahse, a hnuah chuan tendon chu tissue danglam takah a lo piang thar leh tan chuan a sensitive zual sauh sauh a ni . Hei hi a chhan chu tendon hian thisen kalna leh nerve thar a siam chhuah vang a ni.

Khawiah nge tendinosis hi a awm tam ber?

Tendinosis hi eng tendon-ah pawh a awm tak tak thei. Mahse, a hmuh tam ber chu:

• Khup chhungah: Hei hi (Patellar tendinosis) kan ti a.
• Heel: Hei hi Achilles tendinosis an ti a.
• Hei hi posterior tibial tendinosis an ti a .
• Kawngkhar: (Supraspinatus tendinosis) emaw (Infraspinatus tendinosis) emaw ang chi natna .
• Elbow: Hei hi mi tam takin harsatna an neih a ni. (Lateral elbow tendinosis) (tennis elbow an ti bawk) emaw (Medial elbow tendinosis) (golfer’s elbow an ti bawk).
• Thumb/Wrist: Thil awm dan pakhat (De Quervain’s tendinosis) .

Tendinosis awm chhan hi engte nge ni?

Tendinosis hi tendon a chhiat a, a dam tha thei lo a nih chuan a awm thin. Hei hi a chhan ber chu repetitive strain injuries a ni. Hna chi khat chu tih nawn leh, ring taka, a nih loh leh tih nawn fo chu han mitthla teh. Entîr nân, nilengin computer mouse hmangtu, lemziak thiam, thingrem siamtu, a nih loh leh infiammi i ni thei. Hei hian tendon-ah micro-tears a siam thin . Chutiang bawka hnathawh chu chawlhsan lovin i tih chhunzawm zel a, tendon chu a dam theihna tura a mamawh chawlhna i pek chuan rei vak lo hnuah tendinosis i nei thei a ni.

Hei hi nghawng thei chhan dang a awm bawk:

• Hliam hmasa: Sports lama hliam chu a dam kim lo mai thei a, a nih loh leh a hmaa zai a nih avangin tendon chu a chak lo thei bawk.
• Chemical chhiatna: Damdawi thenkhat hian tendon a tichhe thei bawk. Entirnan, antibiotics fluoroquinolones , corticosteroids , leh statins .
• Kum upat avanga chhiatna: I tar chhoh zel chuan, a bik takin chu tendon chu i dam chhung zawnga i hman tam chuan a chak lo thei hle.
• Chronic inflammation: Tendinitis ( ruh natna) emawSynovitis (tendon chhehvela sheath inflammation) ang chi condition te hi rei tak a awm chuan tendon chu a tichak lo thei a, degeneration process a tan thei bawk.

He natna hi tuin nge vei tam ber?

Mite chu nitin infiamna emaw, hna thawk nawn fo thinte chuan tendinosis an nei tam zawk. Infiammi, blue-collar worker, leh hobby-a inhmang nasa tak takte chu hengte hi an vei theihna a sang zawk (repetitive strain injuries) . Hliam a awm chuan an tan chuan an hnathawh chu tihtawp a harsa thei a, tendon chu a dam tha thei ang bera chawlh hahdam a harsa thei bawk. Hnathawh leh vat an duh vang a ni.

Mi thenkhat chuan taksa dinhmun inthlak danglamna engemaw zat avang hian he natna hi an vei thei bawk. Entirnan, mi pakhat kekawrte chunglam chu hnuai lam hawia a inher chuan, a kekawrte chu taksa atanga lak chhuah a nih chuan tendon chu a rub thei a ni. Hei hian chronic inflammation (tendinitis) a thlen thei a, tendinosis thlengin a kal thei bawk. Tendon a chhe deuh deuh chuan khur te te a lo awm thei a, mittui lian tak tak pawh hliam tuar lovin a lo awm thei bawk.

Enkawl loh chuan eng harsatna nge thleng thei?

Tendinosis i enkawl loh chuan a lo thang zel thei a, tendon a tichak lo thei a, a tawpah chuan a thawk tha lo vek thei bawk. Kawng khat chu tendon chu a hrual nghal (tendon rupture) a ni . Kawng dang chu taksaa a hna a thawh theih tawh loh a, a rit phur tur hmun chu taksa peng dangah a sawn a ni. Hei hi domino effect ang mai a ni . Entirnan, i ke ruh chhunga posterior tibial tendon a thawk tha lo a nih chuan i ke arch chu a tlakbuak thei a, i kal dan pawh a thlak danglam thei bawk.

Doctor-te hian engtin nge hei hi an hriat?

Tendinosis diagnosis hi taksa enfiahna leh hriselna chanchin atanga tan a ni. Doctor chuan i natna lan chhuah dan te, engtikah nge a lo intan tih te, tun hnaia i nitin nunphung i tihdanglam dan te, leh damdawi i ei dan te a zawt ang. I thiltih dan pangngai leh a hmaa i hliam tawh zawng zawngte pawh an zawt bawk ang. Chumi hnuah chuan tendon thlalak an la ang a, tendinosis a awm leh awm loh an en ang. Imaging test hian tendinitis leh tendinosis hi a thliar hrang thei a ni .

Tendinosis hi engtin nge enkawl a nih?

Tendonopathy eng pawh nen chuan damna chu chawlh hahdamna atanga tan thin a ni . I tendon-a stress siamtu thiltih i tihtawp hma chuan tendinosis hi a kal zel dawn lo. A natna a nasat dan azirin thla thum atanga thla ruk chhung chu a natna tendon hman i chawlhsan a ngai mai thei. Tendon hi a dam zawi zawi hle.Chawlh hahdam chuan hliam leh degeneration cycle chu tihtawp theih a ni. Enkawlna tum ber chu i tendon-in collagen thar siam chhuah tir hi a ni.

I doctor chuan hetiang hi a rawn rawt thei ang:

• Painkillers: Tendinitis enkawlna atan hian anti-inflammatory damdawi corticosteroids leh NSAIDs (Nonsteroidal anti-inflammatory drugs) te hi hman tlanglawn ni mahse, heng damdawi te hian a takah chuan tendinosis hi a ti na zual thei a ni. Chu ai chuan i doctor chuan acetaminophen (e.g. Panadol ® ), emaw, topical painkiller (e.g. patch, cream, gel) emaw a rawt thei ang.
• Ice application: Ice application hi ruh leh ruh natna tan chuan home remedy hman tlanglawn tak a ni. Tendinosis tan pawh a tangkai hle. Ice hman hian tendon chhunga thisen kalna kawng a tikhawlo thin. Hei hian thisen kalna kawng thar siam a tichak lo va, tissue tihchhiat a veng bawk. Doctor-te chuan ni khatah vawi tam tak minute 20 chhung ice hnawih tur a ni.
• Massage: I dam lehna hnuhnung zawkah chuan massage hian thisen kal chakna a tichak a, damna a ti chak thei a ni. I doctor chuan engtikah nge massage chi hrang hrang i tih tum tih a kaihruai ang che. Deep friction massage tih technique thar hi tendinosis tan chuan a hlawkthlak hle mai thei. Hun eng emaw chen atan natna a tihziaawm bakah tendon-a collagen thar siam chhuahna a tichak niin an ngai.
• Physical therapy: Recovery atan activity modification a pawimawh laiin, physical therapy leh home exercise program pawh hi muscle atrophy venna atan a pawimawh hle . I physical therapist chuan passive exercise hmangin a kaihruai ang che a, chu chuan i tendon leh a chhehvel tissue te chu a siam that theih nan a pui ang che. I dam leh huna in lama tih tur exercise an pe bawk ang.

Heng enkawlnate hi mi tam tak tan chuan a hlawhtling hle. I dinhmun chu standard treatment hmanga a ṭhat loh chuan, i doctor chuan enkawlna dang, therapeutic injection, laser therapy, emaw surgery emaw a rawt thei ang.

Tendinosis vangin operation i mamawh em?

Surgery hi tendinosis tan chuan a tawp ber a ni. Enkawlna dang a hlawhchham chuan operation tih chauh ngaihtuah a ni. Tendon a chhiat lutuk a, a mah chauha a dam theih loh chuan operation a ngai mai thei. Tissue tam tak a chhiat chuan collagen siam thar leh theihna tur resources a nei tawh lo mai thei. Chutiang hunah chuan operation hmangin tissue pangngai lo chu paih chhuakin tissue hrisel takah incision te te siamin damna a tichak thei a ni.

Tendinosis hi natna awm reng a ni em?

Tendinosis avanga chhiatna thenkhat chu a awm reng thei bawk. Mahse, chu chuan a nghawng chhunzawm zel dawn tihna erawh a ni lo. Enkawlna dik tak an neih chuan mi tam tak chuan chhiatna cycle chu an titawp thei a, symptoms te chu an ti reh thei a, tendon chakna leh inthlak danglamna thenkhat chu an nei leh thei bawk. Mahse, i tendon hi nakin lawkah hliam a tuar awlsam zawk thei a, chuvangin i enkawl chhunzawm zel tur a ni.

Engtin nge tendinosis hi kan pumpelh theih ang?

Tendinosis thlentu zawng zawng hi i veng thei lo. Mahse , strain injuries repetitive laka invenna tur thil i tih theih tur a awm . Entîr nân, i hnaah chuan incheina (repetitive motion) a tel a nih chuan, ergonomic workstation siamin stress i tihziaawm thei a ni . Athlete i nih chuan i in lum tha a, technique dik tak i hmang tih hria ang che. I na a nih chuan engtikah nge i chawlhsan dawn tih hria ang che.

A pawimawh ber chu natna chungchang a nih chuan, "A pawi lo," tih mai ai chuan hrehawmna ngaihven hi a ni.

Mi pakhat chu tendinosis vangin rualbanlo a ni thei ang em?

Tendinosis hi hun eng emaw chen atana chak lohna a ni thei. I chakna leh range of motion a tihtlem thei a, chetna nen pawh natna a thlen thei bawk. Hei hian nitin hna thawh a harsat phah thei a ni. Tin, a dam chhung hian thla engemaw zat chhung chu a natna tendon hman i chawlhsan a ngai thei bawk. I hna thawh theih lohna a siam che chuan disability benefits i dawng thei a, chu chu i awmna emaw hnathawhna hmun emaw dan a zirin a ni.

Tendinosis, Tendinitis leh Tendinopathy te hi eng nge an danglamna?

Heng hmingte hi a buaithlak deuhin a ri a ni lawm ni? An sawi tum chu i lo en ang u.

Tendinosis leh tendinitis hi tendinopathy chi hnih a ni a, chu chu tendons a nghawng tihna a ni. An pahnih hian tendon hman a nih chuan natna a thlen thei a, mahse chhan pahnih vang a ni.

• Tendinitis chu i tendon a inflammation a ni . A natna lan chhuah dan, a hring, a sen, leh a lum ang chi te a thlen thei. Hei hi i tendon hliam hnua natna lo thleng nghal thin chu a ni. Thil rit tak i chawi nghal vat a, i kut i ti na a, i natna ang kha han ngaihtuah teh.
• Tendinosis hi tendon-a thil thleng zawi zawia, degenerative process a ni. Tendinosis hi strain injury repetitive, a dam tha lo avanga lo awm a ni.

Chronic musculoskeletal pain chi hrang hrang i neih chuan doctor pan chu tihkhawtlai suh. Khawiah nge i hliam tih leh eng ang hliam nge i neih tih chiang takin i hre thei lo mai thei. “Hun kal zelah a ṭha chho zel ang” tih i ngaihtuah laiin, tendinosis ang chi natna ṭhenkhat chu a na zual zel chauh a ni. Damdawi lam pan hmasak a, diagnosis leh enkawlna dik tak i neih chuan chhiatna chu i ti tlem thei a, i dam leh hun pawh i ti tawi thei bawk.

A tawp berah chuan thil hriat reng tur

Okay, chuvang chuan tendinosis chungchang hi kan sawi nasa hle. A tawi zawngin, chronic condition a ni a, tendons a nghawng nasa hle.

• Chawlh hahdam a pawimawh: Natna thlentu thiltih kha titawp la, tendon chu a dam theih nan hun pe rawh.
• Diagnosis dik: Natna i neih chuan eng nge a nih chiang taka hriat theih nan doctor thurawn zawng rawh.
• Physical therapy hi a pawimawh: Thut mai mai suh la, doctor-in a tih angin physical therapy leh exercise ti la.
• Invenna: Hna chi khat i thawh chhunzawm chuan, a inkar ah chawlh la la, i hnathawh dan tur ngaihtuah bawk ang che.

A pawimawh ber chu i taksa thu ngaihthlak hi a ni. Natna i neih chuan ngaihthah suh. Enkawlna rang tak i neih chuan i dam thuai thei!