"Aw, ka tih tam zawk tur a ni" tih hi a chang chuan i ngaihtuah thin em? I kawppui, i fate, i hnathawhna emaw, khawtlang nunah emaw i mawhphurhna i hlen chhuak lo niin i hria em? Hetianga sual tih reng reng hi i chau tawh em ? A hahthlak tak zet a ni. Hei hi engvanga lo awm nge a nih, kan taksa leh rilruah eng nghawng nge a neih, engtin nge kan hneh theih ang tih i lo en ang u.
He inthiam lohna hi eng nge ni tak tak?
A awlsam zawngin sawi ila, sualna hi hriatna zau tak a ni. Mi thenkhat chuan sualna ‘tha’ an nei thin . Kawng dik lo zawh tura min daltu leh thil dik ti tura min fuihtu a ni. Entirnan, mi i tihnat hian khawngaih a, ngaihdam dil hi a tha.
Mahse mi thenkhat chuan an chhungril ber ei zo vek thei khawpa sualna rapthlak tak an nei thin. Chawlh hahdam hun an nei ngai lo. An thil tih tenawm ber pawh an inchhir fo thin.
Engvângin nge mi ṭhenkhat chuan he rilru put hmang hi nasa taka an hriat?
Hei hi chhan hrang hrang a awm thei a, a bulpui ber chu kan mizia leh khawtlang atanga nghawng kan neihte hi a ni.
Mihring nihnain nghawng a neih dan
Mihring mizia engemaw tak nei mite chuan he sualna hi an nei duh zawk a ni.
- Mi him lo leh zakzum: Mahni inrintawkna nei lo leh zakzum deuhte chuan an thil tih zawng zawng hi vawi hnih an ngaihtuah fo thin. An lungngai reng a, "Thil dik ka ti em? Ka tisual em?" Hei hian awlsam takin inthiam lohna a thlen thei a ni.
- Perfectionists: Mi \henkhat chuan an thil tih zawng zawng hi a famkim tur a ni, za zela 100-a famkim vek tur niin an ngai. Thil tihsual tenau pawh an tuar thei lo. Hei hi obsessive -compulsive traits nei zingah pawh a awm fo thin . An thiltih chu an ngaihtuah lutuk a, an inthiam lo hle.
Khawtlangin min phurrit chu
Hei hi kan mizia hian nasa takin a nghawng a, chutiang bawkin kan khawtlang nun pawhin a nghawng nasa hle a, an naupan lai atang tawhin hmeichhe naupang leh mipa naupangte chu "Hetiang hian i awm tur a ni," tih beisei tur hrang hrang pek an ni. Chûngte chu hlen chhuah theih a nih loh chuan sualna rilru a lo chhuak ṭhin.
Hmeichhia leh sualna
Kan khawtlang nunah hian hmeichhiate inngaihhlutna hi a awm fo thinMidang nena inlaichinna hmanga siam a ni. "Midangin mahni hmasialah min ngai ang" tih hlauvin mahni inngaihtuah lova an tih theih aia tam mawhphurhna an la a ni. Inchhung hna, naupang hnathawh, hnathawh, chhungte thil... Heng zawng zawng karah hian hun tlemte an ruat a nih chuan, chu chu an inthiam lo hle bawk.
Mipa leh sualna
A lehlamah chuan tlangval chu a naupan lai atang tawhin "zir tha tur leh hna tha tak hmu tur a ni," leh "a chhungte enkawl tur" tiin an hrilh thin. An mahni inngaihhlutna chu an hlawhtlinnaah a innghat a ni. Chuvangin, an beisei anga an hlawhtlin loh chuan, hna tha an hmu thei lo a nih chuan, emaw, nu leh pate beisei anga an nunpui thei lo a nih chuan, sualna nasa tak an tuar thin.
Nun chhunga hun hrang hrang leh sualna rilru put hmang
Hetiang rilru put hmang hi nu leh pa i nih hian a lo lang fo thin. Nu leh pa engzat nge "Ka fa hi ka enkawl tha tawk lo em ni? Kan bula mite hian eng ang thil nge an fate chungah an tih?"
Hemi atang hian i tar hunah pawh tlanchhuahna a awm lo. Nu leh pa pakhat chu nursing home-a kal a ngai tih han mitthla teh. An lungngai a, "Aw, ka fate hnena ka pek theih tur thil chu hralh a, hetah hian ka awm a ngai a ni," tiin an lungngai hle. Hetihlai hian naupang nu leh pa nursing home-a tirh tawhte chuan, "Kan mom/dad kan enkawl thei lo," tih rilru natna nasa tak an tuar a ni.
He rilru put hmang hian engtin nge kan hriselna a nghawng?
Hetianga sual tih reng reng hi kan rilru tan chauh ni lovin, kan taksa tan pawh a tha lo. Chumi atanga lo chhuak stress hian kan taksaah chemical inthlak danglamna a thlen thin. Chumi atanga result thenkhat chu a hnuaia table-ah hian tarlan a ni.
| A nghawng sector | A nghawng awm thei |
|---|---|
| Rilru hriselna | Mahni inngaihtuahna tha lo reng reng hian lungngaihna leh lungkhamna ang chi dinhmun a thlen thei a ni . |
| Taksa hriselna | Lu na fo, hnungzang na. Hun rei tak chhunga rilru lam natna leh chaw kawng lama harsatna nei thei . |
| Immune System a ni | Hun a kal zel a, taksain natna a do theihna, i.e. immune system , a chak lo hle. |
Engtin nge sualna nasa lutuk hi kan tihbo theih ang?
Naupan lai atanga hetiang rilru put hmang hi i lo nei tawh a nih chuan zan khat thil thua tihbo a harsa mai thei. Mahse i beih chuan, zawi zawiin he rilru phurrit tak atang hian i zalen thei ang.
‘Ni lo’ tih hi thiam rawh.
Engkim "ni" titu hnenah chuan "ni lo" tih hi a harsa khawp mai. Mahse, mahni in dah hnuhnung ber chi i nih chuan hei hi i tih tur a ni. Engvangin nge "ni lo" tih i hlauh tih hi inzawt rawh. "Midangin min duh lo ang em? Miin ka chanchin an sawi dawn em ni?" Hetianga i ngaihtuah chuan chu hlauhna chu a dik lo zia i hrechhuak ang.
Nangmah pawh inngaihtuah teh.
Ngaihtuah teh, "Heng mawhphurhna zawng zawng hi ka buaipui lai hian engtin nge ka inenkawl ang?" A chhan chu i tlu a nih chuan tumahin an ngaihsak lo vang che. Chuvang chuan mahni in enkawl a pawimawh hle. Nitin i thil hlimawm tih leh chawlh hahdamna tur hun tlem tal dah rawh.
Thil tenawm tak tak atang hian tan la rawh.
Vawi khatah inthlak danglamna lian tak siam tum suh. A tir lamah chuan 'ni lo' tih hi a har khawp mai. Mahse chutianga hnehna tenau te i add up chuan zawi zawiin i tan a awlsam zawk ang.
I beisei chu ngaihtuah nawn leh rawh.
I mumang i zui nge i nu leh pate duhthusam? I nu leh pate tâna hna thawktu chu i tân a thawk lo mai thei. Chuvangin i duh tak tak chu ngaihtuah la , nangmah ngeiin thil tum siam rawh .
Thil tihsual a\angin zir rawh.
Mite hian tihsual an nei thin. A pangngai a ni. Midang tihsual en a, "Ka hlawhchham" tih hi bansan rawh. Chu ai chuan, "Hei hi ka tan chuan zirlai a ni a, a dawt lehah chuan ka ti tha zawk ang," tih hi ngaihtuah zawk rawh.
Take-Home Thuchah a ni
- Thil sual tih hi hriatna tlanglawn tak a ni a, mahse chu chuan i nun chu thunun tir suh.
- Hetiang rilru put hmang hian i rilru leh taksa hriselna a tichhe thei tih hrethiam rawh.
- Midang beisei aiin i mamawh dah pawimawh zawk rawh. A tul hunah ‘ni lo’ tih hlau suh.
- Thil tihsual chu zir theihna hun remchang a ni a, mahni inpuhmawh chhan a ni lo.
- Chûng rilru put hmangte chu nangmah chauhva hmachhawn harsa i tih chuan i ṭhian emaw, i chhûngte emaw i rintlak tak chu biak la. A tul chuan doctor pan la, professional counseling la rawh.
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