Tin, a tul lova hlauhna leh lungkhamna i nei reng bawk em? Anxiety Disorders chungchang hi han sawi ila

A châng chuan lungngaihna, ṭûl lova hlauhna, a nih loh leh lungkhamna i nei ṭhîn em? Thil engemaw i ngaihtuah lutuk em? Thil pangngai a ni lo. Hei hi i hriat loh vanga i thunun thin rilru dinhmun a ni thei. Vawiin hian Anxiety Disorders, a nih loh leh lungkhamna nena inzawm natna chungchang kan sawi dawn a ni .

He lungkhamna hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Anxiety Disorder hi rilru lam natna a ni. Hetiang dinhmun hi i neih chuan thil leh dinhmun thenkhat chu hlauhna leh lungkhamna nasa tak nen i hmachhawn thin. Taksa lama natna lan chhuah dan pawh i nei thei a, chu chu thinlung chak leh thawk hah te hi a ni.

Tunah chuan, "Chuti a nih chuan hlauhna kan nei fo thin, a dik em?" Ni e, thil pangngai a ni. Kan zavaiin a chang chuan hlauhna emaw, lungkhamna emaw tlem kan neih hi thil pangngai tak a ni. Entîr nân, office-a harsatna kan chingfel a ngai a, interview-ah kan kal a ngai a, exam kan neih a ngai a, thu tlûkna pawimawh tak kan siam a ngai a nih chuan tlemin kan hlauthawng emaw, kan lungkham deuh emaw a ni. Dik tak chuan a chang chuan hlauhna tlem tal neih hi a tha. A chhan chu dinhmun hlauhawm laka fimkhur tûrin min ṭanpui a, kan ngaihtuahna a vawng reng a, min vênghim bawk a ni.

Mahse, Anxiety Disorder hi hlauhna leh lungkhamna rilru pangngai aia nasa zawk a ni. Anxiety Disorder tih hi hetiang hian sawi a ni:

• He hlauhna hian nitin hna i thawh theih loh khawpa a nghawng che a nih chuan .
• I reaction te hi thil awmdan nen a inmil lo fo a nih chuan (i.e. i thinrim lutuk a nih chuan).
• Thil thleng chungchanga i chhân lêt dân i thunun thei lo a nih chuan.

Hetiang dinhmun hian nausen, naupang tê, leh puitlingte a nghawng thei a ni. Hmeichhia hian he natna hi mipa aiin a let hnih zetin an nei tam zawk fo.

Lungkhamna (anxiety disorder) hian ni khat pawh a ti harsa thei hle. Mahse, thu lawmawm tak chu heng natnate hi enkawlna \ha tak tak a awm tih hi a ni .

Anxiety disorder chi hrang hrang a awm em?

Ni e, American Psychiatric Association (DSM-5), rilru lam natna hriat theihna atana standard manual-in a tarlan dan chuan (Anxiety Disorders) hi chi hrang hrang a awm a. Chung zinga ṭhenkhat chu:

• Generalized Anxiety Disorder (GAD): Hetiang dinhmunah hian lungkhamna, lungkhamna leh lungkhamna i nei fo thin. Chumi ziarang ber chu hnathawhna mawhphurhna te, hriselna te, leh inchhung hna te ang chi nitin thil thleng pawh hi a tul lova, a tam zawk leh a tak tak lo taka i ngaihtuah thin hi a ni. Ngaihtuah teh, Nalini hian sikul atanga a lo haw chuan a fa chungchang hi a ngaihtuah nasa hle a, a fa chungah thil a thleng dawn em tih a ngaihtuah thin. Nitin hetiang thil tul lo tak takte hi a ngaihtuah a, a buai hle bawk. Hei hi (GAD) tih hming pu condition a ni thei.

• Agoraphobia tih hi a ni.Hei hi tang tura hlauhna nasa tak, tlanchhuah theih loh leh tanpuina dawng thei lo a nihna a ni. Agoraphobia vei te hian hmun thar leh hriat loh, hmun zau tak, zau tak, mipui tamna hmun, leh in pawn lama hmun te chu an pumpelh thin. Entirnan, Kamal hian supermarket lian takah kal a hlau a, chutah chuan a tang a nih chuan tumah an rawn pui dawn lo niin a hria.

• Panic Disorder: Hetiang dinhmunah hian beisei loh takin panic attack i nei nghal a. He dinhmun danglam bik chu heng panic attack te hi hriattirna tel lovin a lo thleng tlangpui a, rilru leh taksa lam natna dang avanga lo awm a ni lo. Panic Disorder vei thenkhat chuan agoraphobia an nei thei bawk.

• Specific Phobias: Phobia chu thil pakhat chungchanga hlauhna emaw, lungkhamna emaw i neih hi a ni. A nasat em avangin i nun chu nghet tak leh tuar theih loh khawpin a tibuai a ni. Phobia za tam tak a awm. An vai hian diagnosis inang an nei vek a: Specific Phobia. Agoraphobia chauh hi diagnosis hran anga ngaih a ni. Entîr nân, mi ṭhenkhat chuan rulhut, san zawng, leh zungbun te chu an hlau hle a.

• Social Anxiety Disorder: Hei hi a hmain Social Phobia tia hriat a ni. Hetiang dinhmunah hian mi dangte’n an rorelsak ang che a, an en reng ang che tih hlauhna nasa tak leh nghet tak i nei a ni. Hei hian mi thenkhat chu mipui hmaa chhuah emaw, thusawi emaw a ti hlau thei a ni.

• Separation Anxiety Disorder: Hei hi i hmangaih tak, a bik takin primary caregiver (e.g., nu leh pa) nena in inthen laiin lungkhamna nasa tak i neih hian a ni. Separation anxiety hi naupang tê leh preschooler tan chuan hmasawnna pangngai a nih laiin, Separation Anxiety Disorder hian naupang bakah puitling a nghawng thei a ni.

• Selective Mutism: Hetiang dinhmunah hian hlauhna emaw, lungkhamna emaw avanga thusawi i chawlhsan fo thin. Hei hian naupang tê tête a nghawng tam ber a, mahse naupang tê zâwk leh puitlingah pawh a thleng thei bawk .

Pawimawh: Rilru lam natna dang, Post-Traumatic Stress Disorder (PTSD), Acute Stress Disorder, leh Obsessive-Compulsive Disorder (OCD) te pawh hian Anxiety Disorders ang chi symptom an nei bawk. Mahse, American Psychiatric Association chuan hengte hi Anxiety Disorders-ah an dah lo va, condition hrang hrangah an dah zawk a ni.

Heng (Anxiety Disorders) te hi engtiang chiahin nge an awm?

Anxiety disorder hi rilru lam hriselna lama harsatna awm fo a ni. Entirnan, United States-a statistics i en chuan:

• Specific Phobias hian mipui 12% thleng a nghawng a ni.
• Social Anxiety Disorder hian mipui 7% vel a vei a ni.
• Generalized Anxiety Disorder (GAD) hian mipui 3% vel a vei a ni.

Heng statistics te hian hei hi thil tenawm tak a ni lo tih a tilang chiang hle.

Anxiety Disorders natna lan chhuah dan chu engte nge ni?

Anxiety disorder symptoms hi a chi hrang hrangah a inang lo. A lan chhuah dan tlangpui engemaw zat a awm.

Rilru lam natna lan chhuah dan chu:

• Hlauhna, hlauhna, hlauhna, leh lungawi lohna.
• Lungkhamna leh thinrimna nei reng reng.
• Ngaihtuahna obsessive tak tak, thunun theih loh.
• Thil ngaihtuah harsa tak a ni.

Taksa lama natna lan chhuah dan chu:

• Restlessness, hmun khata awm theih lohna.
• Lung na tak tak.
• Thâwk a tawi.
• Muscle tension a awm.
• Kutphah leh kephah lum emaw, thawmhnaw emaw.
• Kawng a vawt.
• Luhai.
• Kut emaw ke emaw a hring emaw, a hrual emaw.
• Mut theih lohna emaw mut harsatna emaw.

Heng symptoms te hi i neih fo chuan doctor emaw mental health counselor emaw pan a pawimawh hle .

Anxiety Disorders hi engte nge ni?

Rilru lam natna dang ang bawkin, zirchiangtute chuan lungkhamna (anxiety disorder) awm chhan dik tak hi an la hre lo. Mahse, thil hrang hrang inzawmkhawm hian chanvo a nei thei niin an ngai a:

• Chemical Imbalances: Kan thluaka neurotransmitter leh hormone engemawzat, (Norepinephrine), (Serotonin), (Dopamine), leh (Gamma-aminobutyric acid - GABA) te hi lungkhamna nen a inzawm tih hmuhchhuah a ni. Heng chemicals-a inthlauhna hian lungkhamna (anxiety disorder) a thlen thei a ni.
• Thluak inthlak danglamna: Kan thluaka hmun pakhat amygdala tih a awm a, chu chuan hlauhna leh lungkhamna enkawlna kawngah hmun pawimawh tak a chang a ni. Zirna hrang hrangah chuan lungkhamna nei te chuan lungkhamna tichhuaktu thil an dawn avangin amygdala-ah hian activity an tipung tih hmuhchhuah a ni.
• Genetic influences: Chhungkaw zingah lungkhamna (anxiety disorder) hi a kal zel niin a lang. Hei hian genetic influence a awm thei tihna a ni. I chhungte hnai ber (e.g., nu leh pa, unau) mi pakhatin lungkhamna a neih chuan nang pawhin lungkhamna i vei theihna a sang zawk a ni.
• Environment factors: Stress na tak emaw, rei tak emaw chuan i mood control tu neurotransmitters balance a tidanglam thei a ni. Hun rei tak chhung stress nasa tak hnuaia awm hian lungkhamna (anxiety disorder) a thlen thei a ni. Chutiang bawkin, thil rapthlak tak tawn hian lungkhamna (anxiety disorder) a thlen thei bawk.

Engtin nge Anxiety Disorders hi kan hriat theih ang?

Nang emaw i fa emaw hian lungkhamna (anxiety disorder) symptoms i neih chuan doctor pan hmasa phawt ang che. Doctor chuan medical evaluation a ti hmasa ang. Taksa enfiahna an nei ang a, i damdawi lam chanchin an zawt ang a, i damdawi ei mekte an zawt ang a, i chhungte zingah lungkhamna (anxiety disorder) nei an awm leh awm loh an zawt ang.

Thisen test emaw imaging scan emaw hmanga lungkhamna (anxiety disorder) hriat theihna tur a awm lo. Mahse, i doctor chuan i natna lan chhuah chhan taksa lam thil dang (hyperthyroidism ang chi) te chu a hriat loh nan test thenkhat a ti thei ang. Taksa lama chhan a awm loh chuan i doctor chuan rilru lam hriselna lama mithiam, rilru lam doctor emaw, rilru lam doctor emaw hnenah a refer thei che a ni.

Mental health counselor chuan interview emaw survey emaw a nei ang che. I natna lan chhuah dan te, i mut dan te leh i nungchang dangte chungchang zawhna an zawt ang. American Psychiatric Association (DSM-5) manual aṭanga tehfung hmangin lungkhamna (anxiety disorders) an hriat theih dawn a ni.

A tlangpuiin doctor chuan a diagnosis chu hetiang hian a nghat thin:

• I report symptoms (an intensity leh eng chen nge an awm tih te pawh a tel).
• Chu chhinchhiahnate chuan i nitin nun a nghawng dân sawiho.
• Doctor chuan i rilru put hmang leh i nungchang a en ang.

Engtin nge Anxiety Disorders hi enkawl a nih?

Anxiety disorder hi damdawi lam natna dang ang bawkin enkawl ngai a ni. Ngaihtuah mai mai leh tihbo mai theih thil a ni lo. Duhthlanna leh rilru put hmang buaina a ni lo. Kum sawmhnih kalta chhung khan zirchiangtute chuan rilru lam hriselna lama harsatna awmte enkawlna kawngah hmasawnna nasa tak an nei a ni. I doctor chuan i tana tha tur treatment plan a siam ang. Chu ruahmannaah chuan damdawi leh rilru lam enkawlna inzawmkhawm a tel thei a ni .

Anxiety Disorders tan damdawi hman tur

Damdawi hian lungkhamna (anxiety disorder) chu a tidam kim thei lo. Mahse, symptoms a tihziaawm thei a, i function tha zawk thei bawk. Anxiety disorder damdawi hman turte chu:

• Antidepressants: Hengte hi depression enkawlna atan hman a ni ber a, mahse lungkhamna lama harsatna nei tan pawh a pui thei bawk. Heng damdawi te hian i thluak hian chemical thenkhat a hman dan a tidanglam a, i mood a ti tha a, stress a ti tlem bawk. Antidepressant hian hna thawh nan hun a duh rei a, chuvangin dawhthei takin awm rawh. SSRI leh SNRI te hi lungkhamna atana antidepressant an pek tam ber a ni. Tricyclic antidepressant hi duhthlan tur dang a ni a, mahse side effect tam zawk a thlen thei bawk.
• Benzodiazepines: He damdawi chi hian i lungkhamna, i hlauhthawn leh i rilru hahdam lohna a tiziaawm thei a ni. An thawk rang hle nachungin, an chungah tolerance i nei thei a ni. Tin, ruihhlo ngawlvei an ni thei bawk a, chuvangin i hman hunah fimkhur hle a ngai a ni. I doctor chuan Benzodiazepine chu hun rei lote chhung atan a pe thei a, chutah chuan zawi zawiin a dose chu a tihhniam thei bawk. Benzodiazepines hian lungkhamna natna a pui thei a, chungte chu Alprazolam, Clonazepam, Diazepam, leh Lorazepam te an ni.
• Beta-blockers: Heng damdawi te hian taksa lama lungkhamna lama natna lanchhuahna thenkhat, thinlung thawk chak leh khur te chu a tihziaawm thei a ni. Mahse, lungkhamna (anxiety disorder) rilru lam thil erawh an enkawl lo.

I doctor chuan damdawi leh dose inkawp dik tak zawng turin a thawkpui ang che. I doctor nen inbiakna nei lovin i damdawi ei tur chu thlak danglam suh la, i ei kha titawp suh. I doctor chuan damdawi chu a thawk tha em tih leh side effect i neih loh nan a enkawl ang che.

Anxiety Disorders te tan rilru lam enkawlna (psychotherapy) a ni

Psychotherapy hi "talk therapy" an ti bawk. I rilru put hmang, ngaihtuahna leh nungchang ṭha lote hriatchhuah leh tihdanglam theitu enkawlna kawng hrang hrang a huam a ni. Mental health counselor chuan i lungkhamna natna hi a hriatthiam theih nan a pui ang che a, a enkawl dan tur ruahmanna (strategies) a sawipui ang che. A hman dan tlangpui pahnih chu:

• Cognitive Behavioral Therapy (CBT): Hei hi lungkhamna (anxiety disorders) enkawlna atana hman thin psychotherapy chi khat hman tlanglawn ber a ni. CBT hian rilru hahna thlentu ngaihtuahna leh nungchang hriat chhuah a zirtir che a ni. Tichuan, chu ngaihtuahna leh thil tichhuaktute i chhân lêt dân chu thlak danglam tûrin i thawk a ni. Entirnan, "Hei hi ka tih dik loh chuan mi zawng zawngin min nuihzat ang" tih ngaihtuahna i neih chuan CBT hian ngaihtuahna dik zawka inthlak turin a pui che a, chu chu a dik em tih leh a finfiahna a awm em tih inzawt a ni.
• Exposure Therapy: Hetah hian rilru lam hriselna lama counselor chuan boruak him tak a siam a, zawi zawiin i hlauhthawnna thlentu thil (thil, dinhmun, thiltih emaw a ni thei) te chu a hmachhawn tir che a ni. Hei hian i hlauhthawnna i hmachhawn thei tih a hriattir che a ni. I hlauh ber thilte chungchânga rinna thar, dik zâwk siam i zir ang. Zawi zawiin hlauhna tawn chu i thiam tawh ang.

Anxiety disorder nei te tan eng thlirna nge ni ang? (Prognosis) tih a ni.

Enkawl loh chuan lungkhamna natna hian harsatna lian tak a thlen thei a, entirnan:

• Khawtlang inlaichinna vawn that harsatna leh nunphung tlahniam.
• Substance hman dan lama harsatna, ruihhlo hman leh zu hman te pawh a tel.
• Depressive disorder lian tak a ni.
• Lungkhamna nasa tak neia mahni intihhlum.

Lungkham reng hian thinlung natna, heart attack ang chi vei theihna a tipung bawk.

Chuvang chuan lungkhamna (anxiety disorder) i neih chuan tanpuina zawn a pawimawh hle. Enkawlna a hlawk hle. Enkawlna dik chuan i nunphung, i inlaichinna leh i thil siam chhuah theihna a tichangtlung thei a ni. I hriselna pum pui pawh a pui thei bawk.

Anxiety disorder ka vei loh nan ka veng thei ang em?

Tunah hian (Anxiety Disorders) ven dan tur hriat a la awm lo. Engpawhnise,Enkawlna hian a kaihhnawih harsatna tam tak a tihziaawm thei a ni. Symptoms a lan veleh tanpuina zawng hian i nun tibuaitu chu a tiziaawm thei a ni.

Anxiety disorder ka neih chuan engtin nge ka in enkawl theih ang?

Professional medical advice leh enkawlna dil bakah hian lungkhamna natna enkawl dan tur leh enkawlna hlawk zawka siam theihna tur kawng engemaw zat a awm a:

• Stress management: Stress rei tak emaw, na tak emaw hian lungkhamna a tizual thei a ni. Stress management technique hrang hrang, meditation, thawk lakna exercise, mindfulness, leh regular exercise te hi han hmang ve teh.
• Support groups: Lungkhamna nei te tan support group (face-to-face emaw online emaw)-a tel hian midangte nena ngaihdan inthleng theihna hun remchang a siam a, thil tawn insem theihna hun remchang a siam a, hmachhawn dan hrang hrang zir theihna hun remchang a siam bawk.
• Zirna: I dinhmun hriat belh leh i hmangaih tak takte zirtirna hian nang leh anni pawhin chu dinhmun chu hriatthiam leh thlawp zawk turin a pui thei a ni.
• Caffeine tihtlem emaw tihtawp emaw: Caffeine hian taksa lama lungkhamna chhinchhiahna a ti na zual thei. Caffeine i ei zat chungchangah ngaihtuahna i neih chuan i doctor nen inbia ang che.

Engtikah nge ka doctor ka hmuh ang?

I doctor hi i hriselna enkawlna kawngah i partner a ni. Anxiety disorder enkawlna hian hna a thawk lo nia i hriat chuan, emaw, i damdawi chungchanga zawhna i neih chuan i doctor ko rawh. In pahnih hian hmalam pan dan tur tha ber chu in rel thei a ni.

Lungngaihna leh hlauhna reng rengah i nun a ngai lo. Anxiety disorder symptoms i neih chuan doctor nen inbia ang che. A rang thei ang bera diagnosis leh treatment lak a tha ber. Chutianga tih chuan lungkhamna natnain a thlen theih harsatnate chu a tihtlem thei a ni. Vawi tam tak chu, lungkhamna atana damdawi leh counseling inkawp hian rah tha ber i hmu thei a ni.

A tawp berah chuan take-home message:

Lungkhamna leh hlauhna neia inhriatna hi zah tur leh thup tur a ni lo. Taksa natna ang mai a ni. A pawimawh ber chu heng natna te hi enkawlna tha tak tak a awm tih hriat reng a ni. Heng symptoms te hi i nei nia i hriat chuan Doctor emaw mental health counselor emaw pan hlau suh. An pui thei che a ni. Nangmah chauh i ni lo tih hre reng ang che.

` Lungkhamna, rilru hriselna, hlauhna, hlauhna, khawtlang lungkhamna, enkawlna, rilru lam enkawlna