I ruhte pawh a na em? Osteoarthritis chungchang hi han sawi ila!

Zingkar i thawh hian i ruh (joint) te pawh a khauh deuh tih i hria em? A nih loh leh, stairs i chhoh emaw, rei vak lo i din emaw hian i khup leh i hip na i nei em? Chûngte chu osteoarthritis , mi tam takin kum upat ruala an neih ṭhin natna lan chhuah dân tlangpui a ni thei. Ngaihtuah buai suh, he thu hi chipchiar takin han sawi ila .

Osteoarthritis hi eng nge ni tak tak?

A awlsam zawngin, osteoarthritis hi arthritis chi khat a ni ber . Arthritis hi i ruhkawr (joints) tichhe thei a ni. A châng chuan doctor-te chuan ‘degenerative joint disease’ an ti ṭhin. Hei hi a chhan chu i ruh chhunga cartilage , ruh pahnih inzawm khawm lo tura cushion nem tak ang maia awm chu hun kal zelah a chhe vek vang a ni. Hei hian ruh i hman hian ruhte chu a inzawm khawm tir thin.

Hetiang hian han ngaihtuah teh: kan ruhkawr tawp lam chu ruhro (cartilage) hrual, chak tak layer-in a khuh a. He cartilage hi car chhunga shock absorber ang a ni. Tin, lubricant angin a thawk bawk a, chu chuan joint chu a kal tha thei hle. Chuvangin he cartilage hi a chhe chuan chu venhimna chu a bo a, ruhte chu an inhnim pil tan ta a ni. Hei hi osteoarthritis-ah chuan a thleng thin.

Hetiang dinhmun hian ruh eng pawh nghawng thei mahse, a tam ber chu:

• I kut ruh inzawmna thlengin .
• Khup thlengin .
• Hip ruh thlengin .
• Cervical Spine a ni.
• Kan hnungzang hnuai lam vertebrae te hi `(Lumbar Spine)` an ti a.

Osteoarthritis chi hrang hrang lian ber ber a awm em?

Ni e, doctor chuan osteoarthritis hi chi hnih ah a then thei a:

1. Primary Osteoarthritis: Hei hi a tam ber a ni. Mithiamte chuan hun kal zelah i dam chhung zawnga i hman angin ruhkawr (joint) a normal wear and tear vangin a lo awm niin an ngai. A dik tak chuan kum upat ruala lo thleng zauh zauh thin thil a ni.

2. Secondary Osteoarthritis: Hei hi i ruh (joint)-ah direct injury a awm a, chu chuan osteoarthritis a thlen a ni. Infiamna lama hliam emaw, tlu emaw, car accident emaw angin ngaihtuah rawh. Arthritis chi dang pawh hian i ruhkawr (cartilage) a tichhia thei bawk.

He osteoarthritis hi engtiang chiahin nge a awm?

Hei hi a takah chuan i ngaihtuah aia tam zawk a ni. Mithiamte chuan kum 55 chunglam zinga 80% aia tam chuan ruh natna (osteoarthritis) an nei niin an sawi. Mahse mi thenkhat chuan symptom lang lovin an nei thei. Symptoms nei, natna leh rilru hahna tihna nei te hi osteoarthritis vei zinga 60% vel an ni.

Osteoarthritis natna lan chhuahna chu engte nge ni?

Heng thilte hi i hriat chuan osteoarthritis symptoms a ni thei:

• Joint pain: A bik takin ruh sawn lai, hna thawh lai ang chi. Ngaihtuah teh, chair atanga i tho chuan i khup a na a.
• Joint stiffness: Joint stiffness hriatna, zing i thawh hmasak ber emaw, hun engemaw chen a awm dan inang hnua i che vel hnu emaw pawh nise.
• Joint pakhat bulah a hring chhuak.
• Joint a bend emaw extend emaw tha thei lo (reduced range of motion).
• A ruh chu a hma angin a nghet tawh lova, a nghet lo hle niin a lang.
• Joint deformity a awm thei . A châng chuan kut zungtang ruhte chu a lianin a lang thei bawk.

Engvangin nge osteoarthritis kan neih?

Mithiamte chuan a chhan dik tak an la hre lo. Primary osteoarthritis hi kum upat deuh deuhin a lo awm zauh zauh tlangpui. Kan tar chhoh zel chuan kan ruh (joint) te hi a normal wear and tear hian cartilage a ti chhe thei a ni.

Tin, i ruh direct tichhe thei thil eng pawh hian osteoarthritis a thlen thei bawk. Entir nan:

• Infiamna khelh laiin hliam a tuar .
• Falls a ni.
• Car accident a awm thin.
• Damdawi lam thil thenkhat, ruh tichhe thei, entirnan, Ehlers-Danlos syndrome emaw, ruh hypermobility syndrome emaw.

Osteoarthritis hi arthritis chi dang, a bik takin inflammatory arthritis vang pawh a ni thei. Entirnan:

• Rheumatoid arthritis natna a ni
• Gout tih hi a ni
• Psoriatic arthritis natna a ni

Tute nge osteoarthritis vei theihna chance sang zawk?

Tu pawhin osteoarthritis an vei thei a, mahse kum 55 chunglam leh postmenopausal hmeichhiate chuan he natna hi an vei tam zawk.

Tin, hriselna lama harsatna thenkhat nei te pawhin osteoarthritis vei an hlauhawm zawk bawk:

• Thau lutuk(Body Mass Index (BMI)) 30 aia tam) emaw, thau lutuk (BMI 25 aia tam) emaw a ni thei. Hei hi a chhan chu rit a san chuan ruh (joint)-a pressure a sang chho zel a ni.
• Zunthlum.
• Thisenah cholesterol sang (Hyperlipidemia) a awm.
• Autoimmune natna thenkhat, ruhkawr tichhe thei.

Engtin nge doctor hian osteoarthritis hi a hriat theih ang?

Doctor chuan physical exam leh imaging test thenkhat hmangin hei hi a nemnghet ang. I ruhte chu a en ang a, engtikah nge symptom i neih tan tirh te, eng chen nge a na zual tih te, a dam leh dam loh te zawhna a zawt ang che. I symptoms te pawh chipchiar takin i sawi thei bawk.

Eng ang test nge tih thin?

I doctor chuan i ruh X-ray leh thlalak a la thei bawk. A châng chuan, MRI (Magnetic Resonance Imaging) emaw , CT (Computed Tomography) scan emaw pawh an ti thei bawk . Hengte hian ruh chhunga cartilage wear zau zawng leh ruh inthlak danglamna te hi a en thei a ni.

Tin , thisen test pawh i tih a ngai mai thei a, chutiang bawka natna lan chhuah theihna tur natna dang a awm leh awm loh enfiah a ngai mai thei bawk.

Osteoarthritis enkawlna tur engte nge ni?

I doctor chuan i osteoarthritis symptoms control thei tur treatment zawng turin a pui thei che a ni. Hriat tur pawimawh tak chu arthritis hi tihdam kim theih a ni lo , leh cartilage chhe tawh tak takte chu tihpun leh theih a ni lo. Mahse, i symptoms te enkawl dan tur leh i nun awlsam zawk nan thil tam tak i tih theih a awm.

Enkawlna hman tlanglawn ber berte chu:

• Damdawi hman dan: .
• Over-the-counter (OTC) pain reliever hian natna leh hliam tihziaawmna atan a pui thei a ni.
• A châng chuan oral medication, topical pain reliever, leh cream, ointment, leh plasters, joint bula vunah hnawih te pawh an pe thei bawk.
• Insawizawi:
• I ruhte sawn hian ruh khauhna a tihziaawm thei a, ruh chhehvel ruhte a tichak thei a, chu chuan ruhkawr tana puihna pek chu a tipung thei a ni.
• Low-impact exercise, ruh tichhe lutuk lo, tui chawi, tui aerobics, leh weight training te hi a tha hle.
• I doctor chuan physical therapist hnenah pawh a refer thei che a, ani chuan exercise \ha tak tak a zirtir ang che.
• Supportive devices te chu:
• Special shoe insert emaw brace emaw hian joint a ti nghet thei hle.
• Mi thenkhat tan chuan cane emaw walker emaw hman hian ruh (joint)-a pressure tihziaawmna leh him taka an kal kual theih nan a pui thei a ni.
• Heat leh cold hmanga enkawlna:
• Thil lum (tui lum bottle emaw heating pad ang chi) emaw ice pack emaw cool compress emaw hmanga ruh natna hmuna hnawih hian natna leh a khauh loh nan a pui thei a ni. I doctor chuan eng chen nge tih tur leh eng chen nge tih tur a hrilh ang che.
• Complementary therapy hmanga enkawlna:
• Hengte hi enkawlna dang, acupuncture, massage, meditation, leh Tai Chi te nena inzawma tih theih a ni.
• Tin, mi thenkhat chuan vitamin leh dietary supplement thenkhat hmang turin an thlem bawk. Mahse, thil thar i tih tan hmain i doctor nen in inbia ngei tur a ni.
• Inzai:
• Mi tam zawk chuan osteoarthritis vangin operation an mamawh lo. Mahse, symptoms a nasat a, enkawlna dangin a puih loh chuan doctor chuan operation a rawt thei ang.
• Tin, ruh thlak nan surgery (Joint Replacement / Arthroplasty) neih a ngai thei bawk . I doctor emaw surgeon emaw chuan hei hi a hrilhfiah ang che.

Osteoarthritis ka neih chuan eng nge ka beisei ang?

Osteoarthritis vei te hian an dam chhung zawngin an natna lan chhuah dan an enkawl a ngai fo thin. I doctor chuan i tana enkawlna inzawm dik tak zawng turin a pui thei che a ni.

A pawimawh ber chu i theih ang anga active taka awm hi a ni. I ruh natna leh chhinchhiahna dang avanga i che thei lo emaw, thil tangkai tak tak i tih theih loh chuan hriselna lama harsatna lian tham dang, thinlung natna, zunthlum, leh cancer chi hrang hrang te i neih theihna a sang zawk mai thei.

Chuvangin, osteoarthritis hian active taka awm a tiharsa che a nih chuan i doctor nen sawiho rawh. Ani chuan enkawlna thar zawng tûrin a ṭanpui thei che a, i enkawlna hman mekte chu tihdanglam tûrin a ṭanpui thei che a ni.

Engtin nge osteoarthritis lo awm tur hi kan ven theih ang?

Osteoarthritis laka invenna tha ber chu hriselna zawng zawng tha tak neih hi a ni. Chumi awmzia chu:

• Zuk leh hmuam hman loh.
• Thluak-a stress tlem zawk siamtu exercise low-impact tih .
• I duh ang ei leh in hrisel zawm.
• Lirthei a chuang dawnin seatbelt vuah fo ang che.
• Thiltih, infiamna, hna eng pawh tih hunah himna hmanraw \ha tak bun.
• Doctor hnenah checkup neih fo la , i ruhkawr inthlak danglamna i hmuh chuan doctor hnenah hrilh nghal rawh.

Osteoarthritis natna vei awlsam zawk nan eng nge ka tih theih ang?

Nitin nunphung engemaw zat i tihdanglam chuan osteoarthritis natna vei hi a awlsam deuh thei. Engtikah nge symptom i neih leh a nasat dan azirin, thil engemaw tih chu hun engemaw chen i chawlhsan emaw, a danglamin i tih emaw a ngai mai thei.

Nitin hna thawh tur i tih harsat chuan occupational therapist nen hna thawk dun i duh mai thei . Occupational therapist te hi healthcare professional an ni a, taksa lama harsatna hrang hrang, arthritis ang chi te enkawl danah an pui thin. Anni chuan hetiang hi an rawt mai thei:

• Adaptive equipment, grips ang chi te hian container hawn a ti awlsam hle.
• Hobby, infiamna, a nih loh leh thil dang him taka tih theih dan.
• Arthritis natna a pun chuan ruh natna tihziaawmna tur tips.

Engtikah nge Doctor ka hmuh ang?

Osteoarthritis symptom i hmuh chuan a rang thei ang bera doctor pan rawh. Ni engemaw zat chhunga reh lo, ruh natna na lo tak pawh enkawl a ngai mai thei.

Cartilage chhiatna (`degeneration`) lo awm tawh chu siamthat theih ni lo mah se, osteoarthritis enkawl tan a nih chuan ruh chhunga chhiatna dang pawh a tlahniam thei a ni

I natna lan chhuah dan a lo lang fo emaw, a hma aia na zawk emaw i tih chuan i doctor nen inbia ang che. Tuna i enkawlna hi a hma angin a thawk tha lo nia i hriat chuan i doctor hnenah enkawlna dang emaw, tuna i enkawlna tihdanglam emaw zawt rawh.

Doctor hnenah eng zawhna nge ka zawh ang?

• Osteoarthritis ka nei em, a nih loh leh arthritis chi dang ka nei em?
• Hei hian ka ruh eng ber nge a nghawng?
• Eng ang enkawlna nge ka mamawh?
• Surgery ka mamawh dawn em?
• Physics therapist emaw occupational therapist emaw nena thawh dun hian min pui ang em?

Kum engzat nge osteoarthritis hi a intan tlangpui?

Osteoarthritis hian kum 55 chunglam a vei tam ber a, mahse, a lo awm theihna tur hun bituk leh kum bithliah a awm lo. Tin, natna thenkhat ang lo takin vawi khatah a intan vek lo. Doctor-in, "Hei hi a intan tirh lai a ni," a tih theihna tur bul tanna a awm lo tlangpui.

Natna leh hliam ang chi symptoms a lan hmain ruh natna hmuna cartilage awmte chu a chhe vek theih nan hun rei tak a ngai thei. Chuvangin, kum 55 vel atang khan symptoms i nei tan a nih pawhin, osteoarthritis hi a lo intan nghal tihna a ni lo.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Osteoarthritis hi arthritis chi khat a ni a, i ruhkawr chhunga cartilage a chhe lutuk chuan a lo awm thin. Chu "shock absorber" mawi tak, hnim hring tak chu awm lo se chuan i ruhte chu a nghet thei a, a na thei a, i hman hunah a inhnim pil ang maiin a awm thei bawk.

Osteoarthritis natna atana tih tur tha ber chu, .Symptoms i hriat veleh doctor pan vat a pawimawh. A bik takin i thiltih pangngai tibuaitu an nih chuan. Hun rei tak chhung chu i symptoms te hi i enkawl a ngai mai thei. Mahse, i doctor chuan i active reng theihna tur leh i ruhte him leh chak taka awm tir thei tur treatment combination zawng turin a pui thei che a ni. Lungngai suh, enkawl dan mumal tak nen chuan nun tha tak i hmang thei ang!

` Osteoarthritis, ruh natna, khup na, cartilage wear, arthritis, ruh natna, ruh na, ruh na