Ngaihtuah ngai lovin i kut leh ke i sawn theih dan te, thil lum tak atanga i kut a khawih hmaa i lak chhuah theih dan te, thawk hah leh heart rate ang chi thil te chu i hriat loh pawhin automatic-a a thlen dan te i ngaihtuah ngai em? Heng zawng zawng hi kan taksa chhunga ‘message network’ mak tak, chak tak hian hnunglam atangin a thunun vek a ni. Vawiin hian he system mak tak mai hi kan sawi dawn a, chu chu damdawi lamah chuan Nervous System an ti a.
A awlsam zawngin, nervous system chu eng nge ni?
I taksa chu khawpui lian tak angin han mitthla teh. Chu khawpui chhunga inbiakpawhna hmanraw changkang ber chu nervous system hi a ni. Chumi hmang chuan taksa peng khat atanga hmun dangah thuchah thawn leh dawn a ni. Chumi hmunpui ber, a nih loh leh control room chu kan thluak hi a ni .
He system peng ber chu thluak, ruhro leh taksa pum puia kal nerve te hi an ni. Heng nerve, electric wire ang maia kalte hian thluak atanga thuchah chu taksa peng dangah a phur a, taksa peng dang atanga thuchah chu thluak lamah a kir leh thin. Chûng thuchahte inthlâkthleng nân, cell tê tê maktaduai tam tak hman a ni. Neurons kan ti a . Heng thuchahte hi electrical leh chemical signal hmanga thawn a ni.
Engtin nge he system hian hna a thawh?
Hei hi thil mak tak a ni. A hmaa kan sawi tawh neuron maktaduai tam takte hi thuchah thawn turin an inzawm khawm a ni. Neuron pakhat leh a dang inkar gap te tak te chu synapse an ti a .
He synapse kaltlangin neuron pakhat atanga neuron dang thlengin message a kal a. Hei hi chemical bik neurotransmitters tih te hian a pui thin . Dopamine leh serotonin tih hi i hre tawh mai thei, mahse neurotransmitter chi hnih an ni.
Kekawr bul lova i kal a, rang takin hlingin a rawn hliam che niin han mitthla teh. Chutih lai tak chuan i kephah chhunga nerve te chuan, "Hei hi a na!" Chu thuchah chu thluak chuan a hrethiam a, "I ke chu kawng lakah chhuah tir rawh!" Heng zawng zawng hi mit khap chhungin a thleng vek a ni. Message ṭhenkhat chu darkar khatah mel 200 chuang zeta chakin an kal ṭhin.
Nervous system-a hmun pawimawh tak takte
Kan taksaa hnathawh zawng zawng deuhthaw a thunun avangin scientist-te chuan awlsam zawk nan nervous system hi hmunpui pahnih ah an then a.
| System chhunga thil awm thenkhat | Role leh sawifiahna |
|---|---|
| 1. Central Nervous System (CNS) 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Hei hi kan ‘control center’ a ni. Thluak leh ruhro chauh atanga siam a ni . Thluak hi luruh hian a veng tha hle a, ruhro hi ruhro hian a veng tha hle bawk. Chu bâkah, meninges an tih membrane pathum leh cerebrospinal fluid an tih liquid hmangin an vênghim lehzual bawk. |
| 2. Peripheral Nervous System (PNS) te hi a tha lo hle a ni. | Hei hi thluak leh ruhro atanga inzar pharh, taksa pum huap nerve network a ni. Hei pawh hi hmun hnih ah then a ni. |
| ↳ Autonomic Nervous System hmanga thil tih dan | He part hian hriat chian taka kan thunun theih loh thil (heart rate, thawk, thawk hah, chaw ei dan) a control a ni. Tin, a peng inhmachhawn pahnih a nei bawk a, chungte chu Sympathetic (emergency-a ‘fight-or-flight’ atana taksa buatsaihtu) leh Parasympathetic (taksa ‘rest-and-digest’-a puitu) system te an ni. |
| ↳ Somatic Nervous System hmanga thil tih dan | He part hian tumruh taka kan thunun theih thil (muscle movement, speech) leh kan hriatna (feeling, seen, hearing, tasting, smelling) te a control a ni. |
Nervous system tichhe thei natnate chu engte nge ni?
Kan nervous system hian venhimna tha tak nei mahse, taksa peng dang zawng zawng ang bawkin natna chi hrang hrang leh chhiatna hrang hrang a tawk thei a ni.
Infection awm thei te
Natna hrik hi nervous system-ah lutin natna a thlen thei a ni.
- Meningitis : Thluak leh ruhro vel a membrane leh fluid te infection.
- Encephalitis: Thluak natna leh natna hrik awm.
- Brain abscess: Thluak chhunga hnim hring awmkhawm.
- Polio : Tunah chuan virus natna hmuh tur awm lo tak, nerve tichhe thei a ni.
Accident avanga hliam tuar
Lirthei accident te, infiamna lama hliam te, tlu te, a nih loh leh damdawi lam thil engemaw avanga nervous system hi a chhe thei a ni.
- Carpal tunnel syndrome: Kut chhunga nerve lian tak compression avanga lo awm.
- Pinched nerve : Ruh emaw ruh emaw ang chi tissue-in a tihbuai nerve.
- Peripheral neuropathy: Thluak pawn lama nerve leh spinal cord tihchhiatna.
Nervous system hnathawhna tichhe thei natna
- Parkinson’s disease: Thluak natna, chetna tichhe thei leh hun kal zelah a zual zel.
- Multiple sclerosis: Nerve vel venhimna khuhna tichhe thei natna a ni.
- Alzheimer’s disease: Dementia chi khat, hriatrengna hloh zauh zauh a ni.
- ALS (Amyotrophic lateral sclerosis): Natna chi khat, taksa ruh thunun thei lo.
Thisen kalna kawng chungchang
- Stroke: Thluak a thisen pe chhuaktu thisen kalna kawng a block emaw, a rupture emaw avanga thluak chhiatna.
- TIA (Transient ischemic attack): Thluak-a thisen kalna hun eng emaw chen tihtawp a ni.
- Subdural hematoma: Lu hliam hnua thluak bula thisen chhuak.
Engtin nge nervous system-ah harsatna a awm leh awm loh i hriat theih ang?
Nervous system problem symptoms hi a inang lo a, eng nerve chi nge a nghawng tih a zirin a inang lo.
| Nervous type a ni | A nghawng huna lo awm thei symptoms |
|---|---|
| Motor nerve te hi a ni (muscle leh movement a control) . | Muscle na, chak lohna, twitching, muscle contraction, kal leh balance lama harsatna. |
| Sensory nerve te hi a ni (khawih, khaw lum, natna) . | Ke ruh natna, kang emaw, na emaw, lum/vawt hriatna tlahniam, hna nalh tak tak, buttoning ang chi tih harsat. |
| Autonomic nerve te hi a awm a (Actions automatic a lo awm thin te a control thin) | Thinlung thawk chak emaw, zawi emaw, thisen sang inthlak danglam, ei harsa, thawk hah lutuk emaw, thawk hah loh emaw, chaw ei kham emaw, riltam emaw. |
A pawimawh ber chu heng symptoms tam tak hi natna dang vang a ni thei a, chuvangin heng symptoms te hi i neih chuan doctor nen inbia a, eng nge thleng dik tak tih hriat a tha ber.
Engtin nge kan nervous system hi kan hrisel theih ang?
Kan nunphung tihdanglamna awlsam tlemte hian nervous system hriselna vawng reng turin kawng thui tak a zawh thei a ni.
Ei leh in leh nervous system
I ei hian i thluak leh nervous system hun rei tak chhung hriselna a nghawng nghal vek a ni. Heng nutrients awmna ei tur hi a pawimawh zual hle:
- Omega-3 fatty acids: Nga hriak nei (salmon, mackerel, herring), flaxseed, chia chi, leh nut chi hrang hrang walnuts atanga hmuh theih a ni.
- Vitamin B: Hengte hi vawk, sangha, artui, yogurt, alu, peas, leh thei chi hrang hrangah te a awm a.
- Antioxidants: Hengte hi thlai leh thei chi hrang hrang, buh chi hrang hrang, leh thil rimtui atanga hmuh theih a ni.
A theih phawt chuan processed foods ai chuan whole foods ei tum ang che.
Stress leh nervous system te a awm bawk
I stress reng reng emaw, i lungkham reng a nih chuan i nervous system-ah phurrit lian tak a ni. A enkawl dan tur atana i tih theih thenkhat chu hetiang hi a ni:
- Thâwk chu zawi zawiin, thuk takin.
- Hmaiah tui tlem a rawn theh chhuak.
- Kal leh tui chawi ang chi exercise-a inhmang.
- Meditation emaw yoga emaw ang chi thil tih.
- Puitling i nih chuan ni khatah darkar 7-9 vel mut tha la.
Heng thilte hi i thunun thei lo a nih chuan, .Doctor hnenah thurawn pe rawh .
Take-Home Thuchah a ni
- Nervous system hi kan taksa inbiakpawhna bulpui ber a ni a, thluak, ruhro leh nerve te atanga siam a ni.
- Kan chetna, kan hriatna, thinlung thawk leh thawk zawng zawng hi he system hian a thunun vek a ni.
- Ei leh in inthlau tak, stress management leh mut that hi nervous system hriselna atan a pawimawh hle.
- I natna lan chhuah dan, rilru hahna, chak lohna, hriatrengna lama harsatna, emaw, che harsa emaw i neih chuan hun khawhral suh la, doctor pan nghal rawh.
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